Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind 1615197214, 9781615197217

Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump eve

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English Pages 240 Year 2021

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Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
 1615197214, 9781615197217

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