Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind 1615197214, 9781615197217

Radically clear, evidence-based mental strategies to relieve chronic pain Pain can be overwhelming. We tend to lump eve

524 113 2MB

English Pages 240 Year 2021

Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind
1615197214, 9781615197217

Do you want to stop suffering from Peripheral Neuropathy? Doyou want to Treat all your agonizing Peripheral Neuropathy S

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Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The dis

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Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to heali

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Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to heali

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Tap in to the power of the mind body connection to manage pain The mind body connection is a holistic approach to heali

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We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and t

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Based on fieldwork in a pain treatment center, "Camp Pain" focuses on patients' perspectives—on their exp

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A Powerful Step-by-Step Approach to Dealing with Chronic Pain Sixteen years ago, psychologist and author Michael Lewand

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Pain may be unavoidable at times, but suffering―in other words, how we relate to the pain―is optional. We know that pr

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This book introduces the reader to the complexities and management of chronic/persistent pain. Chronic pain affects one

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