Online Foundation Course in Pilates
Our Online Pilates Foundation Level Training Course is an in-depth course providing you with all the information you nee
227 28 974KB
English Pages 106 Year 2018
Table of contents :
Contents
Pilates Foundation Level Training Course ..................................................................................... 1
The KEW Training Academy ..................................................................................................... 1
Pilates Foundation Level Training Course ................................................................................. 2
Copyright ........................................................................................................................................ 3
Table of Contents............................................................................................................................ 4
Introduction..................................................................................................................................... 6
Module One .................................................................................................................................... 8
What is Pilates............................................................................................................................. 8
Module One .................................................................................................................................. 17 Self-Assessment Tasks.............................................................................................................. 17 Module Two.................................................................................................................................. 19 Body Changes ........................................................................................................................... 19 Module Two.................................................................................................................................. 33 Self-Assessment Task ............................................................................................................... 33 Module Three................................................................................................................................ 35 Pre-Pilates ................................................................................................................................. 35 Module Three................................................................................................................................ 46 Self-Assessment Tasks.............................................................................................................. 46 Module Four.................................................................................................................................. 47
Commencing the Practice ......................................................................................................... 47
Rising Swan .............................................................................................................................. 49
Module Four.................................................................................................................................. 54
Self-Assessment Tasks.............................................................................................................. 54 Module Five .................................................................................................................................. 55 Intermediate .............................................................................................................................. 55 Module Five .................................................................................................................................. 64 Self-Assessment Tasks.............................................................................................................. 64 Module Six.................................................................................................................................... 65 Advanced Mat Series ................................................................................................................ 65 Module Six.................................................................................................................................... 70 Self-Assessment Task ............................................................................................................... 70 Module Seven ............................................................................................................................... 71
Toning the Buttocks and Thighs ............................................................................................... 71
Module Seven ............................................................................................................................... 78
Self-Assessment Tasks.............................................................................................................. 78
Module Eight ................................................................................................................................ 79
Spine Stretchers ........................................................................................................................ 79 Module Eight ................................................................................................................................ 83 Self-Assessment Tasks.............................................................................................................. 83 Module Nine ................................................................................................................................. 84 Cool Down ................................................................................................................................ 84 Module Nine ................................................................................................................................. 88 Self-Assessment Tasks.............................................................................................................. 88 Module Ten................................................................................................................................... 89 Top Exercises and Benefits....................................................................................................... 89 Final Assessment .......................................................................................................................... 95
About............................................................................................................................................. 97
Additional Courses........................................................................................................................ 98
Pilates Training Course............................................................................................................... 104
