Okinawa Den Goju Ryu Karate-do
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English Pages 168 [167]
Table of contents :
Preface
Table of contents
Karyo Higaonna Sensei
Chojun Miyagi Sensei
Jinan Shinzato Sensei
Seko Higa Sensei
The development of karate
Understanding the study of training
The styles
Sports karate
Karate wear
Warm-up exercises
Supplementary exercises
Rei
Basic movements
Kata
Kata names
Explanation of kata
Sanchin
Gekisai Ichi
Gekisai Ni
Saifa
Seiyunchin
Shisochin
Sanseiru
Seipai
Kururunfa
Seisan
Suparinpei
Tensho
Distancing
Kumite
Basic kumite
Postscript
