Not Just Kegels: The Exhausted Mama's Guide to Pregnancy & Postnatal Wellness

Table of contents :
Preface
About the Author
Blueprint for Childbirth Prep and Postpartum Recovery
Emotional Preparation for Birth
Physical Preparation for Birth
Pelvic Floor Exercises
Upper Body
Core and Pelvis
Strengthening
Postpartum Care
Additional Resources
Conclusion
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