Nell McAndrew's Guide to Running: Everything you Need to Know to Train, Race and More 9781472908414, 9781472908421
Running continues to rise in popularity, but many of us don't know where to start. Through her bestselling exercise
328 57 82MB
English Pages 325 Year 2015
- Author / Uploaded
- Nell McAndrew
- Categories
- Physical Education and Sport
- Commentary
- Guide to Running, Everything you Need to Know to Train, Race and More
Table of contents :
INTRODUCTION
1 GETTING GOING
2 GETTING FITTER
3 PREVENTING AND DEALING WITH INJURY
4 FOOD FOR FUEL
5 JUST FOR WOMEN
6 THE ULTIMATE CHALLENGE, RUNNING A MARATHON
USEFUL INFORMATION
RUNNING PACE CHART
RUNNING SCHEDULES
REFERENCES
USEFUL WEBSITES
RECOMMENDED BOOKS
FINAL WORD AND THANKS
PICTURE CREDITS
