Natural Bodybuilding And Body Recomposition: Slim With Muscles 4076097451

The book wants to be a help to those who approach the world of bodybuilding or body recomposition. In these pages you wi

238 80 3MB

English Pages 167 Year 2020

Report DMCA / Copyright

DOWNLOAD FILE

Natural Bodybuilding And Body Recomposition: Slim With Muscles
 4076097451

  • Commentary
  • Natural Bodybuilding, Slim With Muscles

Table of contents :
1) Theory of hypertrophy development
1.1) Physiology of the muscle
1.2) Biochemistry
1.3) Energy systems
2) Mechanisms of hypertrophy
2.1) Mechanical tension
2.2) Metabolic stress
2.3) Muscle damage
3) Training variables
3.1) Volume
3.2) Frequency
3.3) Load (Intensity)
3.4) Type of exercises
3.5) Progression
3.6) Time Under Tension
3.7) Rest
3.8) Training techniques
4) Programs for hypertrophy
4.0) Main muscle groups
4.1) Exercises
4.2) Periodization
4.3) Break-in phase 8 weeks
4.4) Strength phase 8 weeks
4.5) Metabolic phase 4 weeks
4.6) Hypertrophy phase 12 weeks
4.7) Aerobic activity
5) Nutrition and body recomposition
6) Motivation
7) Measurements
8) How to use measurements for body recomposition

Polecaj historie