Modern Self Defense The Practical Guide to Protecting Yourself 1537483021, 9781537483023
Are you looking for a stright to the point Self-Defense Book that will teach you the critical skills you need to defend
365 59 254KB
English Pages 104 Year 2016
- Categories
- Physical education and sport
- Martial Arts
- Commentary
- Modern Self Defense ,The Practical Guide to Protecting Yourself
Table of contents :
Acknowledgments i
From the Author 1
Introduction 03
Chapter 1 Situational Awareness 05
Chapter 2 Which Martial Art do I Choose ? 11
Chapter 3 Verbal Control & Mental Training 17
Chapter 4 Hand to Hand Combat 23
Chapter 5 Kicking Techniques for the Street 35
Chapter 6 Power & Muscle Memory 41
Chapter 7 Body Weapons & Joint Breaking 49
Chapter 8 Vital Targeting 53
Chapter 9 Weapons & Ground Fighting 63
Chapter 10 Balance, Footwork, and Distance 71
Bonus Techniques & Lessons 77
Conclusion 91
About the Author 93
![The Art of Self Defense A do-it-yourself, self-defense guide for security personnel and for the lay-man [2 ed.]
8187853344, 9788193468906](https://dokumen.pub/img/200x200/the-art-of-self-defense-a-do-it-yourself-self-defense-guide-for-security-personnel-and-for-the-lay-man-2nbsped-8187853344-9788193468906.jpg)
