Mindfulness of Breathing: A Practice Guide and Translations 9781911407447, 9781911407454

Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of t

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English Pages 310 Year 2019

Mindfulness of Breathing: A Practice Guide and Translations
9781911407447, 9781911407454

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Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels

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The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever

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Brad Thompson, one of Australia’s leading tai chi and qiquong practitioners, shows how we can increase our energy levels

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Known worldwide as a composer of symphonies and chamber music, Czech composer Antonín Dvorák declared toward the end of

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a gu

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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