Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food 9780834822610

Foreword by Jon Kabat-Zinn THIS BOOK IS WRITTEN for all those who would like to improve their relationship to food. Whe

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English Year 2011

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Mindful Eating - A Guide to Rediscovering a Healthy and Joyful Relationship with Food
 9780834822610

Table of contents :
1  What Is Mindful Eating?
2  The Seven Kinds of Hunger
3  Exploring Our Habits and Patterns with Food
4  Six Simple Guidelines for Mindful Eating
5  Cultivating Gratitude
6  Conclusion: What Mindful Eating Teaches Us

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