Mind-Body Connection for Pain Management: Vital Meditation, Mindfulness, and Movement Techniques to Ease Chronic Pain 9781647399511, 9781647395629

Table of contents :
Cover
Title Page
Copyright
Dedication
Contents
Introduction
CHAPTER ONE: Using the Mind-Body Connection to Manage Pain
CHAPTER TWO: A New Mindset
CHAPTER THREE: Stay in the Present
CHAPTER FOUR: A Deeper Connection
CHAPTER FIVE: Remember to Breathe
CHAPTER SIX: Make a Move
CHAPTER SEVEN: Continued Success
Resources
References
Acknowledgments
About the Author

Polecaj historie

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