Mind Body Cleanse The 12 Day Plan to Heal Your Body and Re-Energise Your Mind [1st edition] 1785040804 , 978-1785040801

Feeling sluggish, bloated and in desperate need of rejuvenation? Enter Chris James's unique plan to restore energy

563 146 4MB

English Pages 224 Year 2017

Mind Body Cleanse The 12 Day Plan to Heal Your Body and Re-Energise Your Mind [1st edition]
1785040804 , 978-1785040801

Commentary
12 days Cleance Plan to restore energy, acuity and cleanse your whole body, starting with the seat of all health - the gut.

Jana Černá, born Krejcarová, called "Honza" ("Jack") by her mother, (1928–1981), was a daughter of t

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Approximately 75 percent of your total immune cells are found in your gut. Most chronic diseases actually begin in the

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Are you a health enthusiast who wants to invest in your long-term physical and mental health? Have you been looking for

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Are you a health enthusiast who wants to invest in your long-term physical and mental health? Have you been looking for

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Modern biology and neuroscience have quantified the powerfully positive effects of mindfulness. Join 11 top researchers

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Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cle

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New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works.

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In Mind and Body Robert Kirk offers an introduction to the complex tangle of questions and puzzles roughly labelled the

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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n

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