Afghanistan Pre-Deployment Training Program ARMY PHYSICAL FITNESS TEST (APFT) 6-WEEK TRAINING PROGRAM 4-WEEK HYPERTROPHY
404 18 216KB
English Pages 82 Year 2020
Table of contents :
WORKOUT:
1. AFGHANISTAN PRE-DEPLOYMENT TRAINING PROGRAM
2. ARMY PHYSICAL FITNESS TEST (APFT) 6-WEEK TRAINING PROGRAM
3. 4-WEEK HYPERTROPHY PROGRAM FOR SKINNY GUYS
4. MILITARY ATHLETE FOR CROSSFITTERS 8-Week Introductory Program
5. ULTIMATE MEATHEAD CYCLE