Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for
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English Pages xiv, 294 pages : illustrations ; 24 cm Year 2013
Table of contents :
pt. 1. Getting started with the Mediterranean diet --
pt. 2. Common ailments and the positive effects of the Mediterranean diet --
pt. 3. Digging deeper into the Mediterranean diet --
pt. 4. Enjoying life the Mediterranean way --
pt. 5. The part of tens.