Meditate your weight: a 21-day retreat to optimize your metabolism and feel great [First edition] 9780804187961, 9780804187978, 0804187967

Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind

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English Pages 321 pages : illustrations ; 19 cm Year 2016

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Meditate your weight: a 21-day retreat to optimize your metabolism and feel great [First edition]
 9780804187961, 9780804187978, 0804187967

Table of contents :
Introduction --
What's weighing your down? Meditation: the master habit
Busting through your mental blocks
Mind over metabolism --
Your 21-day retreat. Establishing your daily practice
After: what's next? --
The meditate your weight tool kit. Meditate your food
Meditate your movement.

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