Introduction -- What's weighing your down? Meditation: the master habit ; Busting through your mental blocks ; Mind
334 14 5MB
English Pages 321 pages : illustrations ; 19 cm Year 2016
Table of contents :
Introduction --
What's weighing your down? Meditation: the master habit
Busting through your mental blocks
Mind over metabolism --
Your 21-day retreat. Establishing your daily practice
After: what's next? --
The meditate your weight tool kit. Meditate your food
Meditate your movement.