Are you curious about meditation and want to know what benefits it can bring?Have you tried meditation before and given
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Did you know?60% of New Year’s resolutions are abandoned two weeks into the new year50% of these resolutions revolve aro
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Do you toss and turn every night, and wake up totally exhausted?Do you want to fall asleep fast and sleep better for lon
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Whether you plan on spending your life playing sports, serving clients, running businesses, or flying to the moon, there
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Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from tr
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An inspirational and practical self-help guide to finding real love. It feels good to be loved. When we love ourselves a
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Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simpl
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In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advi
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With Meditate Yourself Happy, learn to choose the thoughts you pay attention to. Because by changing the way you think,
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