Meal Planning for Weight LossSuperfoods and Vegan Recipes, Your Path to Weight Loss and Good HealthIf you are planning t
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English Pages 195 Year 2013
Table of contents :
Intro
Table of Contents
Title Page
Copyright © 2013 Lindsey Burnett
Meal Planning for Weight Loss Introduction
Section 1: Vegan Diet Cookbook
Becoming a Vegan for Environmental Reasons
Jumping In and Going Vegan
Vegan Breakfast Recipes
Pancakes
Crepes
Apple Carrot Cake Muffins
Lemon Scones with Poppy Seeds
Blueberry Banana Muffins
Rice Pudding with Raisins
Drop Biscuits
Vegan Soups
Vegetable and Black-eye Pea Soup
Tortilla Soup
Corn Chowder
Cauliflower Soup
Eggplant Soup
Leek n' Kale Soup
Vegan Salads
Citrus Couscous Salad with Almonds
Festive Black Bean Salad. Broad Bean SaladBok Choy Salad
Oriental Coleslaw
Vegan Main and Side Dishes
Sweet N Spicy Stir Fry
Spicy Carrots
Peppered Salad Over French Bread
Spicy Green Beans
Indian Style Fried Potatoes with Cauliflower
Indian Style Potatoes with Peas
Vegan Spaghetti
Plantain Patties
Asparagus Pecan Salad
Oriental Mustard Greens
Tacos
Sloppy Joes
Mexican Pizza
Fettuccine
Vegan Burgers
Vegetable Pizza
Lentil and Rice Stew
Tempeh Chili
Vegan Desserts and Snacks
Zucchini Bread
Chocolate Mint Cupcakes
Fruity Granola
Coconut Cake
Section 2: Superfoods Diet
Dinner and Lunch Entrees. Pasta with Broccoli and WalnutsOrange Chicken
Sesame Noodles with Vegetables
Salmon Burgers
Quick and Easy Salmon
Shiitake Mushroom Risotto
Mushroom Kabobs
Walnut and Almond Loaf
Grilled Chicken and Broccoli Salad
Kale with Green Beans and Romano
Roasted Salmon with Red Grapefruit Glaze
Cobb Salad
Sweet Potato Soup
Pinto Bean Soup
Gazpacho
Curried Green Lentils
Clams with Beans and Ditalini
Breakfast
Green Tea Spritzer
Lemon --
Yogurt Cornbread
Omelet with Turnip Greens
Side Dishes, Salads, Appetizers and Other Recipes
Spinach and Mushroom Salad
Sweet Potato Salad. Roasted Vegetables, Dutch StyleCauliflower Salad
Easy Sautéed Kale
Kisir
Endive, Walnut and Chevre Appetizers
Braised Kale
Cucumber Soup
Spicy Roasted Sweet Potatoes
Bajan-Style Hot Sauce
Crispy Roasted Kale
Desserts
Berry Soup
Superfoods Diet Conclusion.