An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you’ve noticed that your body and the way peopl
351 17 30MB
English Pages 200 Year 2021
Table of contents :
Title Page
NOTE TO READERS
INVITATION TO LIFESTYLE MENTORING
Contents
Introduction
PART I: FOOD
Chapter One
Chapter Two
Chapter Three
Chapter Four
Chapter Five
MAYUMI’S BEST RECIPES
PART II: FITNESS
Chapter Six
Chapter Seven
Chapter Eight
Chapter Nine
Chapter Ten
PART III: BASICS
Chapter Eleven
Chapter Twelve
Chapter Thirteen
Chapter Fourteen
Chapter Fifteen
PART IV: SELF-CARE
Chapter Sixteen
Chapter Seventeen
Chapter Eighteen
Chapter Nineteen
Chapter Twenty
Conclusion: It's YOU Time
PERSONAL MESSAGE FROM THE AUTHOR
ABOUT THE AUTHOR