What is stress? A response to your world ; Biological origins of stress -- Understanding your stress. Key sources of str
450 75 317KB
English Pages x, 258 pages Year 2012
Table of contents :
What is stress? A response to your world
Biological origins of stress --
Understanding your stress. Key sources of stress
Common and mysterious symptoms of stress --
Stress and your body systems. How chronic stress can harm your health --
Addressing your stress. Healthy responses to stress --
Managing your stress. Lifestyle balance to minimize stress
Creating a stress-reduction plan --
Severe stress. Handling severe stress and unexpected stress events --
Reducing the stress of people around you. How to become a stress expert
The future of stress and epigenetics.