Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind 9780345812469, 0345812468

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape-

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English Pages 320

Lose It Right: A Brutally Honest 3-Stage Program to Help You Get Fit and Lose Weight Without Losing Your Mind
9780345812469, 0345812468

No guilt, no diet fails - ever again. Struggling with weight loss? Exhausted by complicated diet plans and expensive

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‘Rujuta has not just changed my body but also my mind and soul. She is the best thing to have happened to my life!’ Kare

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There are many ways to lose weight. Some are healthy and some are not. This cookbook will help teach you how to lose wei

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The doctor's diet stat plan -- Life-saving food prescriptions -- The doctor's diet restore plan -- Savor the r

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High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin l

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Weight Loss is a Journey We Can Take Together Diet and exercise are key to a healthy body that can sustain a good lifes

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The unknown truth of how to lose weight seems so hard to find, but I have found it and am willing to share it with you.

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