The basic principle is “less is more!” By reducing the food processing work of the mouth, stomach and bowel, much bodily
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Bring the Mediterranean Diet and Lifestyle Home Get ready to easily dive into the Mediterranean Diet, long regarded as t
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The Mediterranean Diet is considered one of the the healthiest diets in the world, and is considered acceptable for peop
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Thе fооdѕ wе еаt can аffесt оur overall hеаlth. A diet rісh in hаrmful еlеmеntѕ like ѕаturаtеd fats аnd cholesterol іѕ a
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