Kundalini awakening. Empath and psychic abilities (2021)

Citation preview

Ke

CW)

DALINI

EMPATH AND

- PSYCHIC ABILITIES

KUNDALINI AWAKENING, EMPATH AND PSYCHIC ABILITIES A COMPREHENSIVE GUIDE ON SELF-HEALING TECHNIQUES FOR BIGHLY SENSI TYE PEOPLE. EXPAND YOUR MENTAL POWER THROUGH SPIRITUAL DEVELOPMENT & GUIDED MEDITATION

HARSH KARAM BHOLAT

© Copyright 2021 - Harsh Karam Bholat All rights reserved

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It is not legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording ofthis publication is strictly prohibited and any storage of this document is not allowed unless with written permiss ion from the publisher except for the use of brief quotations in a book review.

ABOUT THE AUTHOR

arsh Karma Bholat considers himself curious and openminded in his approach to life and is always looking for ways to make himself a better person. This curiosity, coupled with a strong desire to deal with everyday challenges, has seen him adopt different holistic healing practices in a bit to improve different aspects of his life. He has tried them all — Reiki, Kundalini, Chakra Healing, Feng Sui, Chi Gong, Yoga, and many

others. He tried all those before he enrolled for

formal training, having seen firsthand the benefits he was enjoying from each of these practices. He has studied and done a lot of research in the fields of metaphysics, holistic therapies, Indian medicine, Unani and Yoga, Siddha, Ayurveda, homeopathy, naturopathy, and many others. As a curious person who

is passionate

about holistic, natural treatments,

he hasn’t

stopped learning! Upon completing a few of his studies, he started embarking on a journey to teaching ordinary people how to unlock the full power of these practices to bring their sacred abilities to life! If you are looking to understand the world of Chakras, Reiki Healing, Kundalini, Ayurveda, Yoga, and other Eastern medicine healing practices,

the author's books will prove extremely helpful.

2 | KUNDALINI AWAKENING, EMPATH AND PSYCHIC ABILITIES Follow His path to improvement - following this first book, countless projects dedicated to the cause will be published. Many thanks and I hope you have a good life... ~~’

HARSH KARAM BHOLAT

PART I KUNDALINI AWAKENING

Digitized by the Internet Archive in 2024

httos://archive.org/details/kundaliniawakeniOOOOhars

INTRODUCTION

PART 1

“To conquer the unknown you must trust.” - Yogi Bhajan (n.d) ~~

Although it has been around for centuries and possibly millenia, the different branches of yoga have had a recent increase in popularity over the last decade or so. This could possibly be because of the shift of attention that has now been placed on the mental health of the individual as being just as important as, if not more so than, their physical health. Generally speaking, medical professionals in the conventional and pharmaceutical areas as well as those professionals in alternative medical practices have praised yoga for bringing together the physical, the mental, and the spiritual health of the individual. Of course yoga is an umbrella

term that holds within it a lengthy list of different kinds of practices that range from very physical to more spiritually based. As such, any individual no matter their intention of beginning a yoga practice, and their level of skill at the beginning of their journey, is able to choose the type of yoga that is right for them. Kundalini Yoga is one type of yoga that draws in beginners, and those

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| Introduction Part1

who are already familiar with yoga, as it does not focus on folding and bending into specific postures. Rather, it focuses on bridging the gap between the mind and the body by putting the body into easy stretches and poses that nearly anyone can do. Of course, there are advanced poses associated with and used in Kundalini Yoga that require the person to have a higher level of fitness; those poses, however, are not the bulk of the

Kundalini practice, thereby making the practice accessible to and popular with everyone. What adds to the popularity of Kundalini Yoga is that it balances all aspects of health into one comprehensive and inclusive practice. Based on the philosophy of different energy centers in the body, Kundalini Yoga teaches the individual how they can manipulate the energy they bring into their bodies and exhale out of their bodies, in such a way that is beneficial for their mind, body, and spirit. Kundalini Yoga balances the physical and mental side of yoga and is accessible for all. Like other types of yoga, it still carries with it the stereotype that one has to either be flexible like a pretzel or be willing to let go of their life in order to practice it. This stereotypical, and false, image of the yogi being a skinny vegan who is against technology and all modern day conveniences is what pushes the everyday person and the layman away from dipping their toes into such a practice. As a result there is a lack of clear and unbiased information surrounding Kundalini Yoga. This book derives its purpose from the lack of information available, a lack that allows these stereotypes to be perpetuated. Within these pages, you will learn everything you need to know to begin your journey and practice of Kundalini Yoga. While Kundalini Yoga is one of the easier of the yogic branches to understand and employ in your day-to-day life, there is still quite a bit of information associated with this brain yoga in philosophy. For this reason this book has been divided into twelve chapters. Indeed, it may seem like twelve is a high number of chapters, however the number is high to include a single aspect of Kundalini Yoga within each chapter. In doing so, I hope to simplify the rich history of the practice, the many different

elements

associated

with and included

Introduction Part1

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in the practice, and make

the

philosophy and spiritual side of the yogic practice much more accessible to any one reader. For example, some of the chapter titles and topics include the basics of Kundalini Yoga, the health benefits of Kundalini Yoga, the differences between Kundalini and other types of yoga, and Kundalini Yoga's relation to your chakras. Interspersed between and within each of these chapters will be quotes from both Kundalini yogis and gurus that will keep you motivated and inspired throughout your Kundalini journey. Ultimately, the goal of this book will be to introduce and make accessible Kundalini Yoga to everyone, not just those who have already begun their yoga practice, Kundalini or otherwise. What's more is that this book, and its comprehensive nature, is meant to be beneficial for all. You do not

necessarily have to be a beginner and stranger to the yogic practice. Individuals who have already begun a Kundalini Yoga practice or who have already begun another type of yoga practice and would like to include some aspects of Kundalini into their methods will also discover important and useful information. In the end, no matter where you begin in your relationship with Kundalini Yoga, you will end in the same place. Namely that you will have the tools, the confidence, and the energy to unleash your truest self, achieve your ultimate potential in life, and generally become a stronger person in relation to the world around you. With such promises there is no reason to hesitate any longer. Let's move forward together in your Kundalini journey. ~~’

‘It’s not life that matters, it’s the courage you bring to it.” - Yogi Bhajan (n.d)

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