Just Eat Real Food 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life 9781645672241, 2020944072, 0785239081
Whole-Food, Flavor-Forward Cooking Made Simple Finding the right balance between healthy, convenient and delectable rec
418 114 167MB
English Pages 304 Year 2021
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- Real Food 30-Minute Nutrient-Dense Meals for a Healthy, Balanced Life
Table of contents :
Contents
Title Page
Copyright Notice
Dedication
Introduction
FAQs About Eating Real Food Every Day
Energy-Lifting Meals
Broiled Dijon Salmon
Meyer Lemon–Garlic Shrimp
Lemon-Fennel Monkfish
Lemony White Bean and Kale–Stuffed Sweet Potatoes
Asian Beef and Broccoli
Herbed Fish Cakes with Roasted Red Pepper Sauce
Creamy Tuscan Chicken
Lamb Curry Meatballs with Avocado Tzatziki
Shrimp Bisque
Open-Faced “Stuffed” Peppers
Mango and Pineapple Chipotle Chicken
Comforting Foods On the Go
Classic Burger and Sweet Potato Fries Sheet Pan
Nourishing Sweet Potato Pizza
Dairy-Free Classic Mac and Cheese
Mediterranean Turkey Burgers
My Classic Pasta Marinara
Cashew-Crusted Chicken Tenders
Sweet-and-Spicy Sticky Chicken Drumsticks
Creamy Pumpkin–Sweet Potato Curried Soup
Hearty Real Food Chili
White Chicken Chili Soup
Chili-Lime Fish Tacos with Healthy Street Corn
Veggies to Fuel Your Body
Stuffed Zucchini with Cauliflower Tabbouleh
Garlic-Miso Balsamic Roasted Mushrooms
Smashed Brussels Sprouts with Maple-Mustard Apples
Addictive Za’atar Roasted Cauliflower Bites with Tahini
Simply Roasted Garlic-Paprika Broccolini
Lemon-Almond Asparagus
Kale Apple Fennel Salad with Tahini-Dill Dressing
Marinated Lettuce-Free Greek Salad
Watermelon Avocado Cucumber Salad
Delightful Protein-Packed Apps
Smoked Salmon Platter with White Bean Dip
Avocado Deviled Eggs
Asian Turkey Meatballs
Shrimp Dumpling Balls with Cashew Dipping Sauce
Shrimp Cocktail Two Ways
Italian Chickpea Bruschetta
Simple & Fun Breakfasts for Busy Mornings
Blueberry Oat Buckwheat Pancakes
Easy Salsa Shakshuka
Sweet Potato “Toast”
Four-Ingredient Plantain Pancake Pizza
Mini Gluten-Free Blueberry Muffins
Vegan Carrot Raisin Muffins
Veggie Egg Nests
Stovetop Oatmeal Six Ways
Classic Gluten-Free Pancakes
Nutritious, Starchy Sides
Crispy Garlic Smashed Potatoes
Honey Mustard Dill Potatoes
Better-for-You Plantain Fries
Sweet Potato–Cauliflower Mash
Lighter Mango-Coconut Rice
Tahini-Sesame Sweet Potato Noodles
Lightened-Up Creamy Potato Salad
Avocado Pesto Potato Salad
Roasted Winter Squash Medley
Healthy, Fun, Shareable Sweets
Chewy Maple-Lemon Cookies
Simple Healthy Banana Bread
Warm Blueberry Crumble
Chocolate Banana Tart
Single-Serve Avocado Chocolate Mug Brownie
Strawberries and Cream No-Bake Pie
Oatmeal Cloud Cookies
No-Bake Raspberry Dark Chocolate Bites
Cinnamon Roll Cookies
Acknowledgments
About the Author
Index
Newsletter Sign-up
Copyright
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