Juice it blend it live it: over 50 easy recipes to energize, detox, and nourish your entire mind and body 9781634505628, 163450562X

Acknowledgments -- Foreword -- Introduction -- How to Use This Book -- Juicing and Blending--Why? -- Fruits and Vegetabl

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English Pages 190 pages : color illustrations ; 20 cm Year 2015

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Juice it blend it live it: over 50 easy recipes to energize, detox, and nourish your entire mind and body
 9781634505628, 163450562X

Table of contents :
Acknowledgments --
Foreword --
Introduction --
How to Use This Book --
Juicing and Blending--Why? --
Fruits and Vegetables --
Choose Organic --
The Dirty Dozen --
The Clean Fifteen --
The Benefits of Nuts & Seeds --
Base Liquids --
Caring for Your Fruits and Vegetables --
Superfoods --
Medicinal Mushrooms --
Herbs --
The Tools You'll Need --
How Your Soul Gets Fed --
Go Lightly with Sugar and Fat --
Juicing Tips --
Detox Juices --
Green Juices without Fruit --
Green Juices with Fruit --
Green juices with Citrus --
Root Juices --
Savory Juices (a.k.a. Soups) --
Milks --
Some Tips for Smoothies --
Smoothies with Fruit --
Decadent Smoothies --
Savory Smoothies (a.k.a. Soups) --
Cleanses --
Why It's Important To Cleanse --
Which cleanse Should I Choose? --
Deeper Cleansing --
Let's Sum It Up!.

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