Instant Vortex Air Fryer Oven Cookbook: 600 Recipes The Complete Book For Beginners

Table of contents :
INTRODUCTION
What Can You Do with the Instant Vortex Pro Air Fryer Oven?
How You’ll Benefit from the Instant Vortex Pro Air Fryer Oven
Guide to Using This Recipe Collection
BREAKFAST
1. Aromatic Baked Eggs
2. Classic Blueberry Muffins
3. Bacon and Cheese Toasted Sandwich
4. Classic Hot Dogs
5. Traditional African Shakshuka
6. Mini Pizzas with Smoked Sausage
7. Classic Cinnamon Fritters
8. Vegetable and Sausage Frittata
9. Soft Zucchini Galettes
10. Spinach and Feta Baked Eggs
11. Pigs in a Blanket
12. Breakfast Muffins with Almonds
13. Easy Grilled Breakfast Sausages
14. Classic Banana Beignets
15. Peppery Breakfast Quiche
16. Russian Sweet Cheese Blintzes
17. Cinnamon Biscuit Donuts
18. Italian-Style Crepes
19. Naan Pizza with Bacon
20. Cheesy Egg Cups
21. Breakfast Buttermilk Biscuits
22. Italian-Style Spring Frittata
23. Classic Breakfast Pancakes
24. Corn and Zucchini Fritters
25. Banana and Almond Muffins
26. Spaghetti Squash Croquettes
27. Traditional Indian Thalipith
28. Sweet Corn Muffins
29. Breakfast German Kartoffelpuffer
30. Sausage and Egg Cups
31. Old-Fashioned Donuts
32. Fried Bacon Slices
33. Spanish-Style Cheese Sandwich
34. Biscuits with Smoked Sausage
35. Mediterranean-Style Mini Pizza
36. Vanilla Pear Beignets
37. Bacon Mini Quiche
38. Traditional Polish Naleśniki
39. Classic Breakfast Frittata
40. Cheesy Omelet with Scallions
41. Traditional Greek Tiganites
42. Favorite Pizza Sandwich
43. Double Cheese Breakfast Casserole
44. Mediterranean-Style Cornbread Muffins
45. Giant Dutch Pancake (Pannenkoek)
46. Loaded Hash Browns
47. Baked Pita Bread
48. Classic Indian Malpua
49. Easy Bacon Cups
50. Scotch Eggs with Sausage
51. Mustard Cheese Sandwich
52. Mom’s Cheesy Biscuits
53. Colorful Mini Frittatas
54. Fall Pumpkin Pancakes
55. Chocolate Orange Muffins
56. Egg in a Hole
57. Greek-Style Pita Pizza
58. Grandma’s Apple Fritters
59. Mexican-Style Quiche
60. Classic Breakfast Cups with Pesto
POULTRY
61. Authentic Chicken Fajitas
62. Italian-Style Turkey Tenderloin
63. Favorite Turkey Meatballs
64. Easy Chicken Thighs
65. Creamy Turkey Salad
66. Restaurant-Style Chicken Tenders
67. Louisiana-Style Stuffed Chicken
68. Juicy Duck Breast
69. Garlic Parmesan Chicken Wings
70. Mustard Chicken Breasts
71. Easy Turkey Kabobs
72. Classic Turkey Burgers
73. Kid-Friendly Chicken Croquettes
74. Classic Chicken Drumsticks
75. Parsley Lime Chicken Bites
76. Classic Chicken Cutlets
77. Mediterranean Chicken Salad
78. Thai-Style Chicken Legs
79. Ground Chicken Muffins
80. Rotisserie-Style Chicken
81. Classic Festive Turkey
82. Chicken Sausage with Peppers
83. Easy Turkey Cutlets
84. Easy Chicken Burgers
85. Classic Chicken Tacos
86. Herb Lemony Chicken Breast
87. Juicy Turkey Breasts
88. Kid-Friendly Chicken Nuggets
89. Buffalo Chicken Wings
90. Turkey Salad Sandwich
91. Herb Chicken Cutlets
92. Ranch Chicken Wings
93. Grandma’s Chicken Roulade
94. Roast Duck Breast
95. Turkey and Mushroom Croquettes
96. Herbed Chicken Drumsticks
97. Curried Chicken Cups
98. Hot Chicken Drumettes
99. Easy Chicken Tenders
100. Restaurant-Style Chicken Gyros
101. Chicken Fajita Salad
102. BBQ Chicken Legs
103. Thanksgiving Turkey Legs
104. Mini Turkey Meatloaves
105. Garlicky Butter Turkey
106. Grilled Sausage with Brussels Sprouts
107. Roasted Chicken with Cauliflower
108. Spicy Chicken Frittata
109. Korean-Style Chicken Drumettes
110. Butter Rosemary Chicken Cutlets
111. Traditional Moroccan Brochettes
112. Parmesan Chicken Drumsticks
113. Butter Sage Turkey Cutlets
114. Hot Chicken Legs
115. Creamed Chicken Salad
116. Asian-Style Glazed Duck Breast
117. Festive Chicken Rolls
118. Blue Cheese Chicken Drumettes
119. Classic Chicken Fingers
120. Paprika Roast Turkey
PORK
121. Montreal Pork Chops
122. BBQ Back Ribs
123. Festive Pork Butt
124. Classic Pork Burgers
125. Saucy Pork Belly
126. Smoked Sausage with Cauliflower
127. Loaded Meatballs with Olives and Bacon
128. Marinated Pork Loin
129. Italian-Style Pulled Pork
130. Thai-Style Riblets
131. Italian-Style Meatloaf
132. Festive Baked Ham
133. Favorite Pork Salad
134. Vegetable and Pork Kabobs
135. Herbed Center Rib Chops
136. Marinated Hot Ribs
137. Applesauce Pork Shoulder Country Strips
138. Pork Shoulder with Sweet Potatoes
139. Sriracha Pork Burgers
140. Italian-Style Sausage with Potatoes
141. Cheese-Stuffed Meatballs
142. Paprika Top Loin Roast
143. Honey Garlic Rib Chops
144. Loaded Peppery Meatloaf
145. Roast Pork with Crackling
146. Parmesan Pork Blade Chops
147. Honey Baked Ham
148. Pork and Sausage Patties
149. Cajun Pork Steaks
150. Country-Style Ribs
151. Spicy Pork Sliders
152. Creamed Spicy Pork Salad
153. Maple-Glazed Pork Medallions
154. Roasted Boston Butt
155. Butter Sticky Pork Chops
156. Sticky Barbecued Riblets
157. Asian-Style Pork Butt
158. Top Sirloin Petite Roast
159. Smoked Paprika Pork Belly
160. Chinese-Style Pork Meatballs
161. Picnic Shoulder Roast
162. Vegetable and Pork Patties
163. Herbed Blade Pork Steaks
164. Hawaiian-Style Pork Skewers
165. Sticky Chinese-Style Pork
166. Pork Chops with Cauliflower
167. Hot and Spicy Ribs
168. Pork Sirloin Sandwich
169. Old-Fashioned Mini Meatloaves
170. Mexican-Style Pork Carnitas
171. Smoked Paprika Meatballs
172. Pork Belly with Brussels Sprouts
173. Pineapple Picnic Shoulder
174. Jamaican-Style Pork
175. Spicy Pork Chops with Peppers
176. Smoked Paprika Dijon Ribs
177. Spicy Pork Cakes
178. Crispy Pork Tenderloin
179. Summer-Style Spareribs
180. Dijon Pork Chops
BEEF
181. Herbed Roast Beef
182. Beef Chuck Salad
183. BBQ Beef Ribs
184. Herbed Ribeye Steak
185. BBQ Beef Brisket
186. Festive Beef Meatloaf
187. Breaded Filet Mignon
188. Garlicky Picanha Roast
189. Restaurant-Style Hamburgers
190. Steak and Avocado Salad
191. Korean-Style Steak Cubes
192. Traditional Greek Keftedes
193. Chuck Roast with Brussels Sprouts
194. Classic Beef Patties
195. Garlicky Rump Roast
196. Beef Back Ribs
197. Top Round Steak
198. Teriyaki Beef Brisket
199. Beef Chuck with Carrots
200. Stuffed Beef Rolls
201. New York Strip Steaks
202. Bacon and Cheese Meatloaf
203. Barbecued Chuck Ribs
204. Mom’s Herbed Meatballs
205. Juicy and Tender Beef Roast
206. Easy Scotch Fillets
207. Classic Homemade Cheeseburgers
208. Classic Delmonico Steaks
209. Perfect Short Ribs
210. Orange Pot Roast
211. Hot and Juicy Beef Brisket
212. Classic Porterhouse Steaks
213. Chili-Glazed Mini Meatloaves
214. Winter Beef Croquettes
215. Orange Chuck Roast with Baby Potatoes
216. Buttery Tenderloin Filets
217. Memphis-Style Beef Back Ribs
218. Authentic Kansas City Strip
219. Montreal-Style Filet Mignon
220. Festive Round Roast
221. Flanken-Style Beef Ribs
222. Garlic Butter Flank Steak
223. Beef Brisket Salad
224. Beef Zucchini Cakes
225. Aromatic Loin Steaks
226. Cheesy Loaded Meatloaf
227. Traditional Italian Beef Braciole
228. Entrecôte Steak with Cauliflower
229. Roast Beef Sandwich
230. Thai-Style Beef Roast
231. French-Style Short Ribs
232. Blue Cheese-Crusted Filet Mignon
233. Beef Brisket with Brussels Sprouts
234. Balkan-Style Koftas
235. Jalapeno Lime Skirt Steak
236. Authentic Albondigas Mexicanas
237. Classic Eye Fillets
238. Asian-Style Beef Bowl (Gyudon)
239. Juicy Flat Beef Ribs
240. Beef Eye Round Roast
FISH & SEAFOOD
241. Father’s Day Fish Tacos
242. Restaurant-Style Calamari
243. Classic Fried Tilapia Filets
244. Cajun Crab Sticks
245. Mediterranean-Style Shrimp Salad
246. Home-Style Fish Burgers
247. Herbed Salmon Steaks
248. Classic Fried Sea Scallops
249. Classic Tuna Cakes
250. Fried Fish Nuggets
251. Gochujang Tuna Cutlets
252. Mini Smoked Salmon Frittatas
253. Favorite Seafood Sliders
254. Cajun Squid Rings
255. Saucy Fried Shrimp
256. Old Bay Crab Cakes
257. Crispy Codfish Fillets
258. Spicy Peppery Tiger Prawn Salad
259. Favorite Halibut Steaks
260. Spicy Jumbo Shrimp
261. Tilapia Fish Cakes
262. Restaurant-Style Fish Fingers
263. Creamed Shrimp Salad
264. Vegetable and Scallop Skewers
265. Favorite Seafood Fritters
266. Garlicky Flounder Fillets
267. Greek-Style Sardine Cakes
268. Mini Tuna and Spinach Quiche
269. Paprika Tuna Steaks
270. Fish Salad Sandwich
271. New Orleans-Style Seafood
272. Old Bay Pollock Fillets
273. Ultimate Tuna Melts
274. Crispy Sea Scallops
275. Louisiana-Style Shrimp Tacos
276. Parmesan Salmon Croquettes
277. Broccoli Tuna Casserole
278. Greek-Style Pita Wraps
279. Honey and Lime Salmon
280. Greek-Style Fish Sticks
281. Crab and Pea Patties
282. Lemony Sea Bass Fillets
283. Paprika Shrimp Salad
284. Roasted Salmon with Cauliflower
285. Sea Scallop Salad
286. Halibut Cauliflower Croquettes
287. Halibut Taco Wraps
288. Easy Catfish Sandwiches
289. Mediterranean Fish and Aioli Salad
290. Thai-Style Shrimp
291. Masala Fish Patties
292. Herbed Butter Haddock Fillets
293. Hot Sardine Cutlets
294. Smoked Salmon Cups
295. Grilled Flatbread Sandwiches
296. Creole Catfish Fillets
297. Authentic Fish Burritos
298. Sea Scallop Sandwiches
299. Street-Style Fish Fritters
300. Authentic Mediterranean-Style Shrimp
VEGETABLES & SIDE DISHES
301. Blue Cheese Cauliflower
302. Air Fried Peppers
303. Easy Roasted Asparagus
304. Roasted Green Bean Salad
305. Fried Breaded Portobellas
306. Roasted Garlic Fennel
307. Roasted Buttery Eggplant
308. Beet Salad with Gruyere Cheese
309. Buttery Roasted Carrots
310. Parmesan Broccoli Bites
311. Dilled Fried Cauliflower
312. French-Style Roasted Parsnip
313. Grandma’s Roasted Squash
314. Roasted Sweet Potatoes
315. Greek-Style Eggplant
316. Herbed Roasted Zucchini
317. Ritzy Stuffed Mushrooms
318. Roasted Brussels Sprouts
319. Roasted Baby Potatoes
320. Buttery Green Beans
321. Dijon Feta Broccoli
322. Roasted Pepper Salad
323. Saucy Brown Mushrooms
324. Roasted Carrot Mash
325. Sausage-Stuffed Sweet Potatoes
326. Parmesan Zucchini Tots
327. Lebanese Eggplant Salad
328. Parmesan Zucchini Bites
329. Easy Brussels Sprout Bowl
330. Herbed Fingerling Potatoes
331. Smoked Cauliflower Bites
332. Spicy Green Beans with Mushrooms
333. Roasted Fennel Salad
334. Beet, Apple and Cranberry Salad
335. Spicy Asparagus Salad
336. Cheesy Roasted Parsnips
337. Lemon-Herb Sweet Potatoes
338. Warm Eggplant Salad
339. Italian Sausage Zucchini Boats
340. Sesame Broccoli Croquettes
341. Parmesan Brussels Sprouts
342. Herb and Garlic Potatoes
343. Traditional Greek Marathokeftedes
344. Herby Sticky Carrots
345. Cheesy Butternut Squash
346. Middle Eastern Salad
347. Butter Garlic Mushrooms
348. Golden Dijon Potatoes
349. Mashed Sweet Potatoes
350. Cauliflower Cheese Balls
351. Roasted Pepper and Cheese Bowl
352. Creamed Asparagus Salad
353. Cheese-Stuffed Mushrooms
354. Rainbow Beet Salad
355. Rustic Parsnip Puree
356. Moroccan Carrot Salad
357. Summer Squash Salad
358. Parmesan Fennel Patties
359. Italian-Style Mushroom Patties
360. Italian-Style Croquettes
SNACKS & APPETIZERS
361. Sticky Baby Carrots
362. Crispy Vidalia Rings
363. Parmesan Cocktail Meatballs
364. Honey Garlic Chicken Wings
365. Italian Cheese Sticks
366. Crispy Cauliflower Florets
367. Sausage Wonton Wraps
368. Coconut Fried Banana
369. Honey Apple Chips
370. Classic Cocktail Smokies
371. Restaurant-Style Chicken Nuggets
372. Spicy Avocado Fritters
373. Rosemary Potato Wedges
374. Garlic French Bread
375. BBQ Chicken Wings
376. Cheddar Cauliflower Fritters
377. Baked Pita Wedges
378. Garlicky Broccoli Florets
379. Shrimp Pot Stickers
380. Balsamic Baby Carrots
381. Kid-Friendly Cheese Bites
382. Restaurant-Style Onion Rings
383. Turkey Scallion Meatballs
384. Montreal Chicken Drumettes
385. Double Cheese Croquettes
386. Cheese Prawn Wontons
387. Old-Fashioned Pear Fritters
388. Ranch Potato Wedges
389. Cheesy Broccoli Tots
390. Authentic Baba Ghanoush
391. Green Bean Fries
392. Butter Roasted Almonds
393. Parmesan Eggplant Chips
394. Cheese Broccoli Dip
395. Parmesan Baby Carrots
396. BBQ Little Smokies
397. Authentic Chinese Dumplings
398. Favorite Sweet Potato Fries
399. Traditional Japanese Korokke
400. Gorgonzola Paprika Drumettes
401. Smoky Carrot Dip
402. Cajun Zucchini Chips
403. Spicy Party Mix
404. Savory Herb Walnuts
405. Brussel Sprout Chips
406. Spicy Potato Chips
407. Classic Beet Hummus Dip
(Untitled)
408. Classic Parsnip Fries
409. The Best Cheese Broccomole
410. Garlic Chicken Wingettes
411. Greek-Style Pita Chips
412. Favorite Cauliflower Tots
413. Texas-Style Fried Pickles
414. Crunch-Crunch Party Mix
415. Ranch Kale Chips
416. Dorito-Style Popcorn
417. Red Beetroot Chips
418. Peppery Bean Dip
419. Rosemary Potato Chips
420. Grape Jelly Sausage Meatballs
RICE, GRAINS & PASTRY
421. Traditional Italian Arancini
422. Toasted Greek Pita
423. Easy Breakfast Granola
424. Rosemary and Cheddar Scones
425. Classic Buckwheat Pancakes
426. Herb Quinoa Patties
427. Flaky Herb and Butter Biscuits
428. Spicy Oatmeal Patties
429. Easy Cinnamon Donuts
430. Barley Griddle Cake
431. Classic Millet Burgers
432. Quiche Pastry Cups
433. Potato Sorghum Korokke
434. Easy Pepperoni Pizza
435. Spicy Bulgur Burgers
436. Old-Fashioned Spelt Patties
437. Baked Two-Cheese Tortilla
438. Mushroom and Oatmeal Fritters
439. Swiss Cheese Scones
440. Authentic Italian Pizza
441. Rice and Bacon Croquettes
442. Scallion Buttermilk Cruller
443. Street-Style Mexican Taquitos
444. Classic Tortilla Chips
445. Mediterranean Lavash Wraps
446. Corn Griddle Cake
447. Mexican Roll-Ups
448. Spelt Burgers with Herbs
449. Corn Bacon Waffles
450. Buffalo-Style Pizza
451. Cheesy Garlicky Biscuits
452. Greek-Style Quinoa Croquettes
453. Homemade Pita Chips
454. Greek Pita Wraps
455. Country-Style Apple Oatmeal Fritters
456. Wild Rice Patties
457. Classic Baked Tortilla
458. Mediterranean-Style Calzone
459. Italian-Style Oatmeal Cheeseburgers
460. Sicilian-Style Pizza Squares
461. Japanese-Style Yaki Onigiri
462. Italian-Style Mini Pies
463. Barley Vegetable Fritters
464. Mexican-Style Bulgur Patties
465. Herb Millet Patties
466. Chocolate Buckwheat Cakes
467. Middle Eastern Pita Sandwich
468. Classic Coconut Cereal
469. Bean and Quinoa Burgers
470. Favorite Chocolate Donuts
471. Easy Greek Kolokythokeftéthes
472. Grandma’s Buttermilk Biscuits
473. Bulgur and Lentil Croquettes
474. Mini Pizza Puffs
475. French-Style Barley Patties
476. Hot and Spicy Patties
477. Greek-Style Pastry
478. Sorghum Kabocha Croquettes
479. Tejeringos with Spicy Chocolate
480. Chinese-Style Rice Balls
VEGAN
481. Crispy Breaded Mushrooms
482. Roasted Peppers with Tofu
483. Mediterranean-Style Oatmeal Cups
484. Creamed Corn Muffins
485. Fried Green Beans
486. Roasted Golden Beets
487. Decadent Bourbon Carrots
488. Yellow Squash Gallates
489. Kale Quinoa Croquettes
490. Roasted Garlic Cabbage
491. Carrot Puree with Herbs
492. Italian-Style Cremini Mushrooms
493. Classic Fried Tofu
494. Classic Toasted Sandwich
495. Rosemary Roasted Potatoes
496. Italian-Style Eggplant
497. Homemade Onion Rings
498. Fried Broccoli Florets
499. Classic Lentil Meatballs
500. Easy Tofu Sandwich
501. Spicy Balsamic Brussels Sprouts
502. Curried Roasted Cabbage
503. Classic Cauliflower Steaks
504. Mexican-Style Taco Wraps
505. Breaded Avocado Wedges
506. Fluffy Banana Pancakes
507. Buffalo-Style Vegan Chicken
508. Authentic Indian Kofta
509. Mediterranean-Style Fingerling Potatoes
510. Grilled Veggie Sandwich
511. Asian-Style Tofu with Beans
512. Italian Mushroom Polpette
513. Cabbage Steaks with Tofu
514. Street-Style Corn on the Cob
515. Avocado and Corn Fritters
516. Easy Fried Tempeh
517. Roasted Parmesan Fennel
518. Vegan Mashed Potatoes
519. Smoked Tempeh Sandwich
520. Hot and Spicy Stuffed Mushrooms
521. Shishito Pepper Salad
522. Oatmeal Muffins with Veggies
523. Kid-Friendly Corn Muffins
524. Spicy Creamed Beet Salad
525. Fried Tofu with Sweet Potatoes
526. Broccoli Tater Tots
527. Quinoa and Chickpea Meatballs
528. Asian-Style Brussels Sprouts
529. Favorite Veggie Wraps
530. Vegan BLT Sandwich
531. Spicy Red Potatoes
532. Tofu and Mushroom Balls
533. Autumn Pumpkin Pancakes
534. Mexican Corn on the Cob
535. Quinoa Tofu Burgers
536. Broccoli with Pine Nuts
537. Toasted Tortillas with Avocado
538. Greek-Style Keftedes
539. Cauliflower Tater Tots
540. Cashew Oatmeal Muffins
DESSERTS
541. Apple Almond Crisp
542. Classic Mini Cheesecakes
543. Grandma’s Baked Apples
544. Classic Chocolate Brownie
545. Walnut Banana Bread
546. Classic French Toast with Honey
547. Sweet Cinnamon Almonds
548. Easy Vanilla Donuts
549. Churros with Chocolate Syrup
550. Easy Apple Crumble
551. Old-Fashioned Walnut Brownies
552. Banana Cupcakes with Chocolate
553. Mom’s Famous Flapjacks
554. Chocolate Molten Cake
555. Rustic Vanilla Fritters
556. Homemade Pâte à Choux
557. Vanilla Maple Apricots
558. Coconut and Blueberry Cookie Cups
559. Waffles with Berry Jam
560. Key Lime Cheesecake
561. Baked Apples with Walnuts and Raisins
562. Favorite Berry Crisp
563. Decadent Brownie with Sultanas
564. Candied Honey Pecans
565. Classic Banana Bread
566. Maple Toast Sticks
567. Old-Fashioned Beignets
568. Fried Pineapple Rings
569. Vanilla Oatmeal Bars
570. Baked Plums with Almond Topping
571. Mini Pies with Blueberry Jam
572. Chocolate Cake with Prunes
573. Pistachio-Stuffed Apricots
574. Favorite Chocolate Lava Cake
575. American-Style Cheesecake with Raspberries
576. Rustic Baked Pears
577. Mini Brownies with Cranberries
578. Fried Banana Slices
579. Authentic Cuban Tostada
580. Cinnamon Waffle Sticks
581. Pear and Golden Raisin Crisp
582. Fluffy Almond Brownie Squares
583. Cinnamon Candied Walnuts
584. Nutty Granola Bars
585. Greek-Style Banana Cake
586. Apple Maple Cups
587. Golden Banana Bites
588. Decadent Chocolate Croissants
589. Vanilla and Honey-Roasted Peaches
590. Greek-Style Cheesecake
591. Carrot Cupcakes with Almonds
592. Almond Energy Bars
593. Honey Apple Rings
594. Vanilla Walnut Blondies
595. Apple Coconut Fritters
596. Father’s Day Croissants
597. Classic Cinnamon Tostada
598. Mini Banana Muffins
599. Peach Crumble Cake
600. Halloween Pumpkin Cupcakes

Citation preview

Table of Contents INTRODUCTION What Can You Do with the Instant Vortex Pro Air Fryer Oven? How You’ll Benefit from the Instant Vortex Pro Air Fryer Oven Guide to Using This Recipe Collection BREAKFAST 1. Aromatic Baked Eggs 2. Classic Blueberry Muffins 3. Bacon and Cheese Toasted Sandwich 4. Classic Hot Dogs 5. Traditional African Shakshuka 6. Mini Pizzas with Smoked Sausage 7. Classic Cinnamon Fritters 8. Vegetable and Sausage Frittata 9. Soft Zucchini Galettes 10. Spinach and Feta Baked Eggs 11. Pigs in a Blanket 12. Breakfast Muffins with Almonds 13. Easy Grilled Breakfast Sausages 14. Classic Banana Beignets 15. Peppery Breakfast Quiche 16. Russian Sweet Cheese Blintzes 17. Cinnamon Biscuit Donuts 18. Italian-Style Crepes 19. Naan Pizza with Bacon 20. Cheesy Egg Cups 21. Breakfast Buttermilk Biscuits 22. Italian-Style Spring Frittata 23. Classic Breakfast Pancakes 24. Corn and Zucchini Fritters 25. Banana and Almond Muffins 26. Spaghetti Squash Croquettes 27. Traditional Indian Thalipith 28. Sweet Corn Muffins 29. Breakfast German Kartoffelpuffer

30. Sausage and Egg Cups 31. Old-Fashioned Donuts 32. Fried Bacon Slices 33. Spanish-Style Cheese Sandwich 34. Biscuits with Smoked Sausage 35. Mediterranean-Style Mini Pizza 36. Vanilla Pear Beignets 37. Bacon Mini Quiche 38. Traditional Polish Naleśniki 39. Classic Breakfast Frittata 40. Cheesy Omelet with Scallions 41. Traditional Greek Tiganites 42. Favorite Pizza Sandwich 43. Double Cheese Breakfast Casserole 44. Mediterranean-Style Cornbread Muffins 45. Giant Dutch Pancake (Pannenkoek) 46. Loaded Hash Browns 47. Baked Pita Bread 48. Classic Indian Malpua 49. Easy Bacon Cups 50. Scotch Eggs with Sausage 51. Mustard Cheese Sandwich 52. Mom’s Cheesy Biscuits 53. Colorful Mini Frittatas 54. Fall Pumpkin Pancakes 55. Chocolate Orange Muffins 56. Egg in a Hole 57. Greek-Style Pita Pizza 58. Grandma’s Apple Fritters 59. Mexican-Style Quiche 60. Classic Breakfast Cups with Pesto POULTRY 61. Authentic Chicken Fajitas 62. Italian-Style Turkey Tenderloin 63. Favorite Turkey Meatballs 64. Easy Chicken Thighs 65. Creamy Turkey Salad

66. Restaurant-Style Chicken Tenders 67. Louisiana-Style Stuffed Chicken 68. Juicy Duck Breast 69. Garlic Parmesan Chicken Wings 70. Mustard Chicken Breasts 71. Easy Turkey Kabobs 72. Classic Turkey Burgers 73. Kid-Friendly Chicken Croquettes 74. Classic Chicken Drumsticks 75. Parsley Lime Chicken Bites 76. Classic Chicken Cutlets 77. Mediterranean Chicken Salad 78. Thai-Style Chicken Legs 79. Ground Chicken Muffins 80. Rotisserie-Style Chicken 81. Classic Festive Turkey 82. Chicken Sausage with Peppers 83. Easy Turkey Cutlets 84. Easy Chicken Burgers 85. Classic Chicken Tacos 86. Herb Lemony Chicken Breast 87. Juicy Turkey Breasts 88. Kid-Friendly Chicken Nuggets 89. Buffalo Chicken Wings 90. Turkey Salad Sandwich 91. Herb Chicken Cutlets 92. Ranch Chicken Wings 93. Grandma’s Chicken Roulade 94. Roast Duck Breast 95. Turkey and Mushroom Croquettes 96. Herbed Chicken Drumsticks 97. Curried Chicken Cups 98. Hot Chicken Drumettes 99. Easy Chicken Tenders 100. Restaurant-Style Chicken Gyros 101. Chicken Fajita Salad 102. BBQ Chicken Legs

103. Thanksgiving Turkey Legs 104. Mini Turkey Meatloaves 105. Garlicky Butter Turkey 106. Grilled Sausage with Brussels Sprouts 107. Roasted Chicken with Cauliflower 108. Spicy Chicken Frittata 109. Korean-Style Chicken Drumettes 110. Butter Rosemary Chicken Cutlets 111. Traditional Moroccan Brochettes 112. Parmesan Chicken Drumsticks 113. Butter Sage Turkey Cutlets 114. Hot Chicken Legs 115. Creamed Chicken Salad 116. Asian-Style Glazed Duck Breast 117. Festive Chicken Rolls 118. Blue Cheese Chicken Drumettes 119. Classic Chicken Fingers 120. Paprika Roast Turkey PORK 121. Montreal Pork Chops 122. BBQ Back Ribs 123. Festive Pork Butt 124. Classic Pork Burgers 125. Saucy Pork Belly 126. Smoked Sausage with Cauliflower 127. Loaded Meatballs with Olives and Bacon 128. Marinated Pork Loin 129. Italian-Style Pulled Pork 130. Thai-Style Riblets 131. Italian-Style Meatloaf 132. Festive Baked Ham 133. Favorite Pork Salad 134. Vegetable and Pork Kabobs 135. Herbed Center Rib Chops 136. Marinated Hot Ribs 137. Applesauce Pork Shoulder Country Strips 138. Pork Shoulder with Sweet Potatoes

139. Sriracha Pork Burgers 140. Italian-Style Sausage with Potatoes 141. Cheese-Stuffed Meatballs 142. Paprika Top Loin Roast 143. Honey Garlic Rib Chops 144. Loaded Peppery Meatloaf 145. Roast Pork with Crackling 146. Parmesan Pork Blade Chops 147. Honey Baked Ham 148. Pork and Sausage Patties 149. Cajun Pork Steaks 150. Country-Style Ribs 151. Spicy Pork Sliders 152. Creamed Spicy Pork Salad 153. Maple-Glazed Pork Medallions 154. Roasted Boston Butt 155. Butter Sticky Pork Chops 156. Sticky Barbecued Riblets 157. Asian-Style Pork Butt 158. Top Sirloin Petite Roast 159. Smoked Paprika Pork Belly 160. Chinese-Style Pork Meatballs 161. Picnic Shoulder Roast 162. Vegetable and Pork Patties 163. Herbed Blade Pork Steaks 164. Hawaiian-Style Pork Skewers 165. Sticky Chinese-Style Pork 166. Pork Chops with Cauliflower 167. Hot and Spicy Ribs 168. Pork Sirloin Sandwich 169. Old-Fashioned Mini Meatloaves 170. Mexican-Style Pork Carnitas 171. Smoked Paprika Meatballs 172. Pork Belly with Brussels Sprouts 173. Pineapple Picnic Shoulder 174. Jamaican-Style Pork 175. Spicy Pork Chops with Peppers

176. Smoked Paprika Dijon Ribs 177. Spicy Pork Cakes 178. Crispy Pork Tenderloin 179. Summer-Style Spareribs 180. Dijon Pork Chops BEEF 181. Herbed Roast Beef 182. Beef Chuck Salad 183. BBQ Beef Ribs 184. Herbed Ribeye Steak 185. BBQ Beef Brisket 186. Festive Beef Meatloaf 187. Breaded Filet Mignon 188. Garlicky Picanha Roast 189. Restaurant-Style Hamburgers 190. Steak and Avocado Salad 191. Korean-Style Steak Cubes 192. Traditional Greek Keftedes 193. Chuck Roast with Brussels Sprouts 194. Classic Beef Patties 195. Garlicky Rump Roast 196. Beef Back Ribs 197. Top Round Steak 198. Teriyaki Beef Brisket 199. Beef Chuck with Carrots 200. Stuffed Beef Rolls 201. New York Strip Steaks 202. Bacon and Cheese Meatloaf 203. Barbecued Chuck Ribs 204. Mom’s Herbed Meatballs 205. Juicy and Tender Beef Roast 206. Easy Scotch Fillets 207. Classic Homemade Cheeseburgers 208. Classic Delmonico Steaks 209. Perfect Short Ribs 210. Orange Pot Roast 211. Hot and Juicy Beef Brisket

212. Classic Porterhouse Steaks 213. Chili-Glazed Mini Meatloaves 214. Winter Beef Croquettes 215. Orange Chuck Roast with Baby Potatoes 216. Buttery Tenderloin Filets 217. Memphis-Style Beef Back Ribs 218. Authentic Kansas City Strip 219. Montreal-Style Filet Mignon 220. Festive Round Roast 221. Flanken-Style Beef Ribs 222. Garlic Butter Flank Steak 223. Beef Brisket Salad 224. Beef Zucchini Cakes 225. Aromatic Loin Steaks 226. Cheesy Loaded Meatloaf 227. Traditional Italian Beef Braciole 228. Entrecôte Steak with Cauliflower 229. Roast Beef Sandwich 230. Thai-Style Beef Roast 231. French-Style Short Ribs 232. Blue Cheese-Crusted Filet Mignon 233. Beef Brisket with Brussels Sprouts 234. Balkan-Style Koftas 235. Jalapeno Lime Skirt Steak 236. Authentic Albondigas Mexicanas 237. Classic Eye Fillets 238. Asian-Style Beef Bowl (Gyudon) 239. Juicy Flat Beef Ribs 240. Beef Eye Round Roast FISH & SEAFOOD 241. Father’s Day Fish Tacos 242. Restaurant-Style Calamari 243. Classic Fried Tilapia Filets 244. Cajun Crab Sticks 245. Mediterranean-Style Shrimp Salad 246. Home-Style Fish Burgers 247. Herbed Salmon Steaks

248. Classic Fried Sea Scallops 249. Classic Tuna Cakes 250. Fried Fish Nuggets 251. Gochujang Tuna Cutlets 252. Mini Smoked Salmon Frittatas 253. Favorite Seafood Sliders 254. Cajun Squid Rings 255. Saucy Fried Shrimp 256. Old Bay Crab Cakes 257. Crispy Codfish Fillets 258. Spicy Peppery Tiger Prawn Salad 259. Favorite Halibut Steaks 260. Spicy Jumbo Shrimp 261. Tilapia Fish Cakes 262. Restaurant-Style Fish Fingers 263. Creamed Shrimp Salad 264. Vegetable and Scallop Skewers 265. Favorite Seafood Fritters 266. Garlicky Flounder Fillets 267. Greek-Style Sardine Cakes 268. Mini Tuna and Spinach Quiche 269. Paprika Tuna Steaks 270. Fish Salad Sandwich 271. New Orleans-Style Seafood 272. Old Bay Pollock Fillets 273. Ultimate Tuna Melts 274. Crispy Sea Scallops 275. Louisiana-Style Shrimp Tacos 276. Parmesan Salmon Croquettes 277. Broccoli Tuna Casserole 278. Greek-Style Pita Wraps 279. Honey and Lime Salmon 280. Greek-Style Fish Sticks 281. Crab and Pea Patties 282. Lemony Sea Bass Fillets 283. Paprika Shrimp Salad 284. Roasted Salmon with Cauliflower

285. Sea Scallop Salad 286. Halibut Cauliflower Croquettes 287. Halibut Taco Wraps 288. Easy Catfish Sandwiches 289. Mediterranean Fish and Aioli Salad 290. Thai-Style Shrimp 291. Masala Fish Patties 292. Herbed Butter Haddock Fillets 293. Hot Sardine Cutlets 294. Smoked Salmon Cups 295. Grilled Flatbread Sandwiches 296. Creole Catfish Fillets 297. Authentic Fish Burritos 298. Sea Scallop Sandwiches 299. Street-Style Fish Fritters 300. Authentic Mediterranean-Style Shrimp VEGETABLES & SIDE DISHES 301. Blue Cheese Cauliflower 302. Air Fried Peppers 303. Easy Roasted Asparagus 304. Roasted Green Bean Salad 305. Fried Breaded Portobellas 306. Roasted Garlic Fennel 307. Roasted Buttery Eggplant 308. Beet Salad with Gruyere Cheese 309. Buttery Roasted Carrots 310. Parmesan Broccoli Bites 311. Dilled Fried Cauliflower 312. French-Style Roasted Parsnip 313. Grandma’s Roasted Squash 314. Roasted Sweet Potatoes 315. Greek-Style Eggplant 316. Herbed Roasted Zucchini 317. Ritzy Stuffed Mushrooms 318. Roasted Brussels Sprouts 319. Roasted Baby Potatoes 320. Buttery Green Beans

321. Dijon Feta Broccoli 322. Roasted Pepper Salad 323. Saucy Brown Mushrooms 324. Roasted Carrot Mash 325. Sausage-Stuffed Sweet Potatoes 326. Parmesan Zucchini Tots 327. Lebanese Eggplant Salad 328. Parmesan Zucchini Bites 329. Easy Brussels Sprout Bowl 330. Herbed Fingerling Potatoes 331. Smoked Cauliflower Bites 332. Spicy Green Beans with Mushrooms 333. Roasted Fennel Salad 334. Beet, Apple and Cranberry Salad 335. Spicy Asparagus Salad 336. Cheesy Roasted Parsnips 337. Lemon-Herb Sweet Potatoes 338. Warm Eggplant Salad 339. Italian Sausage Zucchini Boats 340. Sesame Broccoli Croquettes 341. Parmesan Brussels Sprouts 342. Herb and Garlic Potatoes 343. Traditional Greek Marathokeftedes 344. Herby Sticky Carrots 345. Cheesy Butternut Squash 346. Middle Eastern Salad 347. Butter Garlic Mushrooms 348. Golden Dijon Potatoes 349. Mashed Sweet Potatoes 350. Cauliflower Cheese Balls 351. Roasted Pepper and Cheese Bowl 352. Creamed Asparagus Salad 353. Cheese-Stuffed Mushrooms 354. Rainbow Beet Salad 355. Rustic Parsnip Puree 356. Moroccan Carrot Salad 357. Summer Squash Salad

358. Parmesan Fennel Patties 359. Italian-Style Mushroom Patties 360. Italian-Style Croquettes SNACKS & APPETIZERS 361. Sticky Baby Carrots 362. Crispy Vidalia Rings 363. Parmesan Cocktail Meatballs 364. Honey Garlic Chicken Wings 365. Italian Cheese Sticks 366. Crispy Cauliflower Florets 367. Sausage Wonton Wraps 368. Coconut Fried Banana 369. Honey Apple Chips 370. Classic Cocktail Smokies 371. Restaurant-Style Chicken Nuggets 372. Spicy Avocado Fritters 373. Rosemary Potato Wedges 374. Garlic French Bread 375. BBQ Chicken Wings 376. Cheddar Cauliflower Fritters 377. Baked Pita Wedges 378. Garlicky Broccoli Florets 379. Shrimp Pot Stickers 380. Balsamic Baby Carrots 381. Kid-Friendly Cheese Bites 382. Restaurant-Style Onion Rings 383. Turkey Scallion Meatballs 384. Montreal Chicken Drumettes 385. Double Cheese Croquettes 386. Cheese Prawn Wontons 387. Old-Fashioned Pear Fritters 388. Ranch Potato Wedges 389. Cheesy Broccoli Tots 390. Authentic Baba Ghanoush 391. Green Bean Fries 392. Butter Roasted Almonds 393. Parmesan Eggplant Chips

394. Cheese Broccoli Dip 395. Parmesan Baby Carrots 396. BBQ Little Smokies 397. Authentic Chinese Dumplings 398. Favorite Sweet Potato Fries 399. Traditional Japanese Korokke 400. Gorgonzola Paprika Drumettes 401. Smoky Carrot Dip 402. Cajun Zucchini Chips 403. Spicy Party Mix 404. Savory Herb Walnuts 405. Brussel Sprout Chips 406. Spicy Potato Chips 407. Classic Beet Hummus Dip (Untitled) 408. Classic Parsnip Fries 409. The Best Cheese Broccomole 410. Garlic Chicken Wingettes 411. Greek-Style Pita Chips 412. Favorite Cauliflower Tots 413. Texas-Style Fried Pickles 414. Crunch-Crunch Party Mix 415. Ranch Kale Chips 416. Dorito-Style Popcorn 417. Red Beetroot Chips 418. Peppery Bean Dip 419. Rosemary Potato Chips 420. Grape Jelly Sausage Meatballs RICE, GRAINS & PASTRY 421. Traditional Italian Arancini 422. Toasted Greek Pita 423. Easy Breakfast Granola 424. Rosemary and Cheddar Scones 425. Classic Buckwheat Pancakes 426. Herb Quinoa Patties 427. Flaky Herb and Butter Biscuits 428. Spicy Oatmeal Patties

429. Easy Cinnamon Donuts 430. Barley Griddle Cake 431. Classic Millet Burgers 432. Quiche Pastry Cups 433. Potato Sorghum Korokke 434. Easy Pepperoni Pizza 435. Spicy Bulgur Burgers 436. Old-Fashioned Spelt Patties 437. Baked Two-Cheese Tortilla 438. Mushroom and Oatmeal Fritters 439. Swiss Cheese Scones 440. Authentic Italian Pizza 441. Rice and Bacon Croquettes 442. Scallion Buttermilk Cruller 443. Street-Style Mexican Taquitos 444. Classic Tortilla Chips 445. Mediterranean Lavash Wraps 446. Corn Griddle Cake 447. Mexican Roll-Ups 448. Spelt Burgers with Herbs 449. Corn Bacon Waffles 450. Buffalo-Style Pizza 451. Cheesy Garlicky Biscuits 452. Greek-Style Quinoa Croquettes 453. Homemade Pita Chips 454. Greek Pita Wraps 455. Country-Style Apple Oatmeal Fritters 456. Wild Rice Patties 457. Classic Baked Tortilla 458. Mediterranean-Style Calzone 459. Italian-Style Oatmeal Cheeseburgers 460. Sicilian-Style Pizza Squares 461. Japanese-Style Yaki Onigiri 462. Italian-Style Mini Pies 463. Barley Vegetable Fritters 464. Mexican-Style Bulgur Patties 465. Herb Millet Patties

466. Chocolate Buckwheat Cakes 467. Middle Eastern Pita Sandwich 468. Classic Coconut Cereal 469. Bean and Quinoa Burgers 470. Favorite Chocolate Donuts 471. Easy Greek Kolokythokeftéthes 472. Grandma’s Buttermilk Biscuits 473. Bulgur and Lentil Croquettes 474. Mini Pizza Puffs 475. French-Style Barley Patties 476. Hot and Spicy Patties 477. Greek-Style Pastry 478. Sorghum Kabocha Croquettes 479. Tejeringos with Spicy Chocolate 480. Chinese-Style Rice Balls VEGAN 481. Crispy Breaded Mushrooms 482. Roasted Peppers with Tofu 483. Mediterranean-Style Oatmeal Cups 484. Creamed Corn Muffins 485. Fried Green Beans 486. Roasted Golden Beets 487. Decadent Bourbon Carrots 488. Yellow Squash Gallates 489. Kale Quinoa Croquettes 490. Roasted Garlic Cabbage 491. Carrot Puree with Herbs 492. Italian-Style Cremini Mushrooms 493. Classic Fried Tofu 494. Classic Toasted Sandwich 495. Rosemary Roasted Potatoes 496. Italian-Style Eggplant 497. Homemade Onion Rings 498. Fried Broccoli Florets 499. Classic Lentil Meatballs 500. Easy Tofu Sandwich 501. Spicy Balsamic Brussels Sprouts

502. Curried Roasted Cabbage 503. Classic Cauliflower Steaks 504. Mexican-Style Taco Wraps 505. Breaded Avocado Wedges 506. Fluffy Banana Pancakes 507. Buffalo-Style Vegan Chicken 508. Authentic Indian Kofta 509. Mediterranean-Style Fingerling Potatoes 510. Grilled Veggie Sandwich 511. Asian-Style Tofu with Beans 512. Italian Mushroom Polpette 513. Cabbage Steaks with Tofu 514. Street-Style Corn on the Cob 515. Avocado and Corn Fritters 516. Easy Fried Tempeh 517. Roasted Parmesan Fennel 518. Vegan Mashed Potatoes 519. Smoked Tempeh Sandwich 520. Hot and Spicy Stuffed Mushrooms 521. Shishito Pepper Salad 522. Oatmeal Muffins with Veggies 523. Kid-Friendly Corn Muffins 524. Spicy Creamed Beet Salad 525. Fried Tofu with Sweet Potatoes 526. Broccoli Tater Tots 527. Quinoa and Chickpea Meatballs 528. Asian-Style Brussels Sprouts 529. Favorite Veggie Wraps 530. Vegan BLT Sandwich 531. Spicy Red Potatoes 532. Tofu and Mushroom Balls 533. Autumn Pumpkin Pancakes 534. Mexican Corn on the Cob 535. Quinoa Tofu Burgers 536. Broccoli with Pine Nuts 537. Toasted Tortillas with Avocado 538. Greek-Style Keftedes

539. Cauliflower Tater Tots 540. Cashew Oatmeal Muffins DESSERTS 541. Apple Almond Crisp 542. Classic Mini Cheesecakes 543. Grandma’s Baked Apples 544. Classic Chocolate Brownie 545. Walnut Banana Bread 546. Classic French Toast with Honey 547. Sweet Cinnamon Almonds 548. Easy Vanilla Donuts 549. Churros with Chocolate Syrup 550. Easy Apple Crumble 551. Old-Fashioned Walnut Brownies 552. Banana Cupcakes with Chocolate 553. Mom’s Famous Flapjacks 554. Chocolate Molten Cake 555. Rustic Vanilla Fritters 556. Homemade Pâte à Choux 557. Vanilla Maple Apricots 558. Coconut and Blueberry Cookie Cups 559. Waffles with Berry Jam 560. Key Lime Cheesecake 561. Baked Apples with Walnuts and Raisins 562. Favorite Berry Crisp 563. Decadent Brownie with Sultanas 564. Candied Honey Pecans 565. Classic Banana Bread 566. Maple Toast Sticks 567. Old-Fashioned Beignets 568. Fried Pineapple Rings 569. Vanilla Oatmeal Bars 570. Baked Plums with Almond Topping 571. Mini Pies with Blueberry Jam 572. Chocolate Cake with Prunes 573. Pistachio-Stuffed Apricots 574. Favorite Chocolate Lava Cake

575. American-Style Cheesecake with Raspberries 576. Rustic Baked Pears 577. Mini Brownies with Cranberries 578. Fried Banana Slices 579. Authentic Cuban Tostada 580. Cinnamon Waffle Sticks 581. Pear and Golden Raisin Crisp 582. Fluffy Almond Brownie Squares 583. Cinnamon Candied Walnuts 584. Nutty Granola Bars 585. Greek-Style Banana Cake 586. Apple Maple Cups 587. Golden Banana Bites 588. Decadent Chocolate Croissants 589. Vanilla and Honey-Roasted Peaches 590. Greek-Style Cheesecake 591. Carrot Cupcakes with Almonds 592. Almond Energy Bars 593. Honey Apple Rings 594. Vanilla Walnut Blondies 595. Apple Coconut Fritters 596. Father’s Day Croissants 597. Classic Cinnamon Tostada 598. Mini Banana Muffins 599. Peach Crumble Cake 600. Halloween Pumpkin Cupcakes

INSTANT VORTEX AIR FRYER OVEN COOKBOOK by Adam Gambrell All Rights Reserved | Copyright 2021

INTRODUCTION The Instant Vortex Pro Air Fryer Oven changed the way I cook and eat forever and ever! It helps me to revamp my cooking style and take my culinary art to the next level. I can use it on pretty much everything, from chips and fish fingers to desserts and casseroles. I lost weight and managed to reduce high blood pressure along the way. Plus, my whole family became much healthier and happier. In all modesty, this is one of the best devices to ever enter my kitchen! So, I decided to buy the Instant Vortex Pro Air Fryer Oven because it seemed to me like a great way to fry my favorite fast foods in a healthy way. Plus, I didn’t own a deep-fryer, dehydrator, grill, and toaster, so it seemed like a perfect alternative to all these appliances. It turned out to be a good decision! Besides being super practical for everyday cooking, the Instant Vortex Pro Air Fryer Oven is the perfect kitchen companion for big holidays and family gatherings. The Instant Vortex Pro Air Fryer Oven makes cooking at home easy and fast, and most importantly – healthy! It makes your healthy food less boring, saving your time and money, and improve your overall wellbeing. I like the crispy deliciousness of fried food that is moist on the inside and crunchy on the outside. Keeping this in mind, “healthy frying” may sound like an oxymoron. No, it is not so senseless as it sounds. Thus, if you are thinking of cutting down on fat consumption, losing weight, and improve your overall health, keep reading. The growing global awareness of healthy eating motivates manufacturers to create advanced kitchen appliances that allow food enthusiasts to prepare their favorite food in new ways. Doubtless, we are the generation that is continuously on the hunt for new intelligent solutions to improve our lives and make them easier. When it comes to food and eating, I want to emphasize two major points: healthy ingredients and the right cooking method. I want well-balanced meals without compromising flavor. Fortunately, I discovered the Instant Vortex PRO Air Fryer Oven. I managed to replace bad habits with new, healthy ones. I lost a few pounds and improved my overall health. For many families, since ancient times, the kitchen is the cornerstone of togetherness and communication. In the last years, air fryer ovens are given a

place of honor on the kitchen countertops worldwide. The Instant Vortex Pro Air Fryer Oven uses “rapid air technology” to cook your favorite food in a fast and healthy way. You can finally enjoy your favorite fried foods without having to dip them into a huge amount of oil. Simply add your ingredients to the cooking chamber and you’ll have healthy, air-fried foods in a fraction of time! So, grab your Instant Vortex PRO Air Fryer Oven and get ready to explore the magical world of “healthy frying”!

What Can You Do with the Instant Vortex Pro Air Fryer Oven? The Vortex Pro Air Fryer Oven utilizes advanced technology to help people to cook their favorite family foods with just one touch! The Instant Vortex Pro Air Fryer Oven utilizes the blast of hot air to cook your food to perfection, using a minimal amount of oil. It is good at performing multiple tasks in the kitchen – frying, baking, roasting, grilling, rotisserie cooking, and dehydrating. You can also use your air fryer to reheat the food and allow the dough to rise in an ideal, draft-free, and warm spot. The Vortex Pro Air Fryer Oven consists of electric heating elements, air vents, oven door, cooking chamber, and control panel. Further, your air fryer oven is equipped with a digital display that shows the cooking time and temperature, as well as various options and buttons to select smart cooking programs. As for cooking accessories, there are non-stick, perforated cooking trays, which allow maximum airflow for the perfect crispiness. Then, there is a non-stick drip pan that can be used as a cookie pan too. As for rotisserie cooking, there is a rotisserie basket with the lid and open/close indicator, rotisserie forks, rotisserie spit, and rotisserie lift. The whole cooking process in the Vortex Pro Air Fryer Oven is easy to follow. You should place the ingredients in a cooking tray or rotisserie basket, press the desired button, and then, wait for your meal to get cooked! Let’s say you want to cook chicken wings and French fries. Instead of soaking them in a quart of hot cooking oil in your regular pan, you can cook your meal with a teaspoon or two of healthy olive oil, and get a crisp texture; in fact, this cooking method eliminates the greasy mess and cuts calories!

The Vortex Pro Air Fryer Oven comes with 9 built-in smart programs: Air Fry – this program is designed for almost all deep-fried meals, such as nuggets, French fries, chicken wings, fritters, and so on. Bake – the program is perfect for pastry, cookies, and cakes. Roast – the preset is perfect for vegetables, poultry, meat, and fish. Broil – it is intended to cook one side at a time, providing that specific grilled flavor; you can use this function to finish oven-baked meat and fish, which need to cook at a lower temperature, but benefit from crispy browning at the end. With its direct heating, the program works best on casseroles, gratins, cheese toppings, and so on. Overall, use this smart program with any food, if you want to brown the top at the end and jazz things up! Dehydrate – this program is ideal for fruit, granola, jerky, and dried vegetables. Reheat – you can reheat leftovers and save your budget with this useful function. Proof – proofing is the important step in baking that activates the yeast. This program is perfect for baked goods, allowing the dough to rise. Make Italian focaccia and pizza, old-fashioned donuts, grandma’s cinnamon rolls, giving them all the rich flavor and fluffy texture, you’ve ever wanted! Toast – it is designed to make the best sandwiches ever! Rotisserie – this program is perfect for broiled and barbecued meats, poultry, and fish. My favorite tips and tricks: Regardless of the simplicity of this revolutionary device, there are several things to bear in mind; first and foremost, carefully and thoroughly read the user manual that comes with the appliance. Do not skip preheating; wait for the “Add Food” message before adding food to the oven. You want that delicious, crispy surface, right? No problem, pat your food dry before adding fat and aromatics. Culinary experts recommend using nonstick

oil sprays (or misters); after that, add whatever aromatics or condiments you like (herbs, chili, garlic, mustard…). Keep in mind that certain foods naturally have some fat; these foods include fatty cuts of meat, as well as fatty fish, so you do not have to add extra oil to them. You can grease a baking tray, or better yet, line it with parchment paper. As for the cooking time, make sure to test your food for doneness before removing it from the oven. Check your food halfway through the cooking time. There are a lot of factors that may affect actual cooking time; it includes the quantity of food, its density, etc. If you are not sure about cooking time, remember – you can increase the cooking time, but you can’t save tasteless and dry foods! Remember, most foods need to be tossed or turned during the cooking time. When it comes to the oil, good-quality oils with a high smoke point work really well. However, using too much oil can cause excess oil to burn, so be careful. Healthy fats include olive oil, coconut oil, peanut oil, avocado oil, butter, and ghee. If you have time, you can boil cruciferous vegetables i.e. broccoli, cauliflower, cabbage, kale, Bok choy, and Brussels sprouts in lightly salted water for 3 to 5 minutes before adding them to the oven. Then, toss your veggies with herb vinaigrette (or olive oil) before air frying. In this way, cruciferous vegetables will retain their crunchiness and brightness. For the perfectly crispy French fries, simply cut your potatoes into 1/4-inch sticks; then, soak your potatoes in cold water for 30 minutes. After that, drain and pat the potato sticks dry using paper towels. Try not to crowd the potato sticks in the cooking tray. Now, transfer your fries to a cooling rack set over a roasting pan. Sprinkle with your favorite seasonings while your potatoes are still hot. A pro tip: you can add a few dashes of vinegar to the water with potatoes; it can improve the flavor of your fries. Pat moist food items dry before cooking to achieve crispier results. And last but not least, use the best ingredients you can find! People usually think that bringing well-balanced and delicious meals to the table requires extra effort. This couldn’t be further from the truth; all that’s

required is a change of your cooking and eating habits! I can also save my nerves with the help of the professional kitchen tool. With my new air fryer, freshly prepared, home-cooked meals are just minutes away!

How You’ll Benefit from the Instant Vortex Pro Air Fryer Oven Improve your health. This is the kitchen device I wish I had when I started my weight loss journey a few years ago. I love indulging in some fried food cravings occasionally. Adding my favorite fast foods to the weight loss plan can help keep me feeling satisfied, so I am less likely to overeat. Now, when I maintain my ideal weight, I try focusing on the high consumption of local, unprocessed foods, emphasizing fresh foods and aromatic spices. Junk food and unhealthy fats are off-limits here. With my Instant Vortex PRO Air Fryer Oven, I can maintain my healthy weight without dieting! Cutting calories, not flavor – this is my ultimate goal! In developing this collection, I studied culinary classics and modern creations, adapting them for use in the Instant Vortex PRO Air Fryer Oven. Compared to many other methods, air frying requires less fat, making your healthy eating goals more realistic. In fact, fats and oils (especially refined ones) become harmful under high heat; they can cause inflammation, increase the risk of cardiovascular disease, and raise the level of harmful LDL cholesterol. A shorter cooking time and super-heated air are key factors to healthier cooking, without excess calories. In addition to cooking tasty food, the Instant Vortex Pro Air Fryer Oven can greatly improve the quality of your life and change bad eating habits. Remember, change is rarely easy, but small changes will add up to great results over time. Save your time. With its easy press-and-go operation, the Instant Vortex PRO Air Fryer Oven frees up my precious time. It helps me to avoid the “there’s-nothing-to-eat” situation on busy weeknights. It can bake or fry my meals in 20 to 30 minutes that otherwise would take hours. One of the greatest advantages of air fryers

is the possibility to cook frozen food without defrosting; just remember to follow the cooking time chart or a reliable recipe. Whether you are a novice cook or a culinary expert, the Instant Vortex PRO Air Fryer Oven will save you tons of time in the kitchen, allowing you to enjoy your free time. That’s what I call “instant”! Space and cost-saving solution. The Instant Vortex PRO Air Fryer Oven will replace many kitchen gadgets in your household. Besides being great in frying your foods, it can roast meats and vegetables to perfection; it can broil casseroles and bake your cakes like a conventional oven. There’s more! You can dehydrate your foods, toast sandwiches, grill the meat and veggies, reheat leftovers, and make dough for homemade bread and pastry. The Instant Vortex PRO Air Fryer Oven will jazz up your everyday dishes such as croquettes and French fries so well that they could compete with the best meals at an expensive, fancy restaurant! One of the greatest things I love about my Instant Vortex PRO Air Fryer Oven is the fact that we don’t have unpleasant kitchen smells all over the house.

Guide to Using This Recipe Collection Choosing air frying instead of deep-frying doesn’t mean skimping on flavor. No, quite the opposite – it means reaching for the healthier and even tastier versions of your favorite fried foods and junk foods! This cookbook will give you the guidelines to get the most out of your Instant Vortex PRO Air Fryer Oven. This cookbook focuses on inventive cooking methods and food combinations. On the other hand, it promotes an old-fashioned approach to cooking such as healthy baking, grilling, and dehydrating. It is a compilation of the best air fryer recipes I have ever tried. These recipes illustrate the power of air frying and trust me, you won't miss the fun! Every recipe includes the estimated cook time, number of servings, the ingredient list, detailed instructions, and nutritional analysis. This collection is designed to help you re-create your favorite restaurant meals at your home. I hope you won’t run out of inspiration with these 600 recipes! As you get more comfortable with your Instant Vortex PRO Air

Fryer Oven, experimenting with these recipes, you’ll be able to adapt any recipe to use with this revolutionary device. You will learn to adjust cooking times and temperatures to fit your preferences. At that point, a real air frying adventure begins! Happy cooking!

BREAKFAST

1. Aromatic Baked Eggs (Ready in about 15 minutes | Servings 2) Per serving: 169 Calories; 12g Fat; 1.2g Carbs; 11.2g Protein; 0.4g Sugars; 0.1g Fiber Ingredients 4 eggs 2 teaspoons olive oil 1 teaspoon rosemary 1 teaspoon basil 1/2 teaspoon garlic powder Sea salt and ground black pepper, to taste Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush two ramekins with olive oil. Then crack two eggs into each ramekin. Season the eggs with rosemary, basil, garlic, powder, salt, and pepper. When the display indicates “Add Food”, place the ramekins on the cooking tray in the center position. Cook the eggs until set and serve warm. Enjoy!

2. Classic Blueberry Muffins (Ready in about 25 minutes | Servings 6) Per serving: 410 Calories; 25.2g Fat; 42.2g Carbs; 5.5g Protein; 22.4g Sugars; 3.3g Fiber Ingredients 1 cup all-purpose flour 1 cup coconut flour 1 teaspoon baking powder 1/4 teaspoon salt 1 cup granulated sugar 1/2 cup coconut oil, at room temperature 2 large eggs, whisked 1/2 teaspoon cinnamon powder 1 teaspoon vanilla paste 1/2 cup milk 2 cups fresh or frozen blueberries Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine the wet ingredients.

Add the wet mixture to the dry ingredients and stir just until moistened. Gently fold in the blueberries. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 20 minutes or until a tester comes out dry. Enjoy!

3. Bacon and Cheese Toasted Sandwich (Ready in about 10 minutes | Servings 1) Per serving: 301 Calories; 18.2g Fat; 22.5g Carbs; 11.5g Protein; 4.4g Sugars; 1.1g Fiber Ingredients 2 (1-inch thick) slices

bread

1 (1-ounce) slice cheese 1 (1-ounce) slice bacon Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place the bacon on the air fryer tray. Air fry the bacon for 3 minutes, shaking the pan. Place the fried bacon on a paper towel and reserve. Assemble your sandwich with the cheese and reserved bacon; you can use a toothpick to keep the sandwich together. Select the “Toast” function and press the “Start” key. Toast the sandwich for about 3 minutes or until crispy and golden brown on top; serve immediately.

4. Classic Hot Dogs (Ready in about 20 minutes | Servings 2) Per serving: 521 Calories; 33.9g Fat; 33.1g Carbs; 20.6g Protein; 4.8g Sugars; 2.7g Fiber Ingredients 2 beef sausages 2 hot dog buns 2 tablespoons tomato ketchup 2 tablespoons Dijon mustard Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. When the display indicates “Add Food”, place the sausage on the air fryer tray. Cook the sausages in the preheated air fryer oven for 15 minutes. Serve the warm sausages on hot dog buns, garnished with ketchup and mustard. Enjoy!

5. Traditional African Shakshuka (Ready in about 20 minutes | Servings 4) Per serving: 150 Calories; 8.7g Fat; 7.4g Carbs; 9.6g Protein; 4g Sugars; 1.4g Fiber Ingredients 2 teaspoons olive oil 6 eggs 1 small onion, peeled, halved and sliced 1/2 teaspoon fresh garlic, pressed 1 bell pepper, deseeded and sliced 1 chili pepper, deseeded and sliced 1 medium tomato, chopped 1/2 cup tomato soup Sea salt and ground black pepper, to taste 1 teaspoon saffron (optional) Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 15 minutes. Press the “Start” key. Grease a baking pan with olive oil and set it aside. Whisk the eggs in a large mixing bowl until frothy. Stir in the remaining ingredients.

Pour the egg mixture into the prepared baking pan. Bake your Shakshuka until a toothpick comes out clean. Bon appétit!

6. Mini Pizzas with Smoked Sausage (Ready in about 10 minutes | Servings 4) Per serving: 527 Calories; 24.5g Fat; 48g Carbs; 26g Protein; 10.1g Sugars; 5g Fiber Ingredients 1 teaspoon olive oil 1/2 can (13.8-ounce) refrigerated pizza crust 1 cup tomato sauce 4 ounces smoked sausage, sliced 8 ounces parmesan cheese, grated 1 teaspoon dried oregano Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Then, grease the cooking tray with olive oil. Unroll refrigerated dough on a work surface and press it into a rectangle. With a round cutter, cut dough into four rounds. Top each pizza crust with tomato sauce, sausage, parmesan, and oregano. Bake your pizza for about 5 minutes or until the cheese is melted. Bon appétit!

7. Classic Cinnamon Fritters (Ready in about 10 minutes | Servings 4) Per serving: 317 Calories; 19.1g Fat; 33.8g Carbs; 3.1g Protein; 15.7g Sugars; 1.5g Fiber Ingredients 6 ounces canned refrigerated buttermilk biscuits 5 tablespoons butter, melted 1/2 cup granulated sugar 1 teaspoon ground cinnamon Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Meanwhile, separate the dough into 6 rolls. When the display indicates “Add Food”, place the rolls on a parchment-lined baking tray. Bake the rolls for about 7 minutes. In a mixing bowl, thoroughly combine the butter, sugar, and cinnamon. Press the warm rolls into the cinnamon mixture until well coated on all sides. Bon appétit!

8. Vegetable and Sausage Frittata (Ready in about 20 minutes | Servings 4) Per serving: 367 Calories; 28.6g Fat; 6.4g Carbs; 19.1g Protein; 2.2g Sugars; 0.9g Fiber Ingredients 1 teaspoon olive oil 1/2 pound cooked breakfast sausage, crumbled 6 eggs, beaten 1/2 cup cheddar cheese, shredded 1 chili pepper, seeded and chopped 1 small red onion, chopped 1 teaspoon garlic, pressed Sea salt and ground black pepper, to taste 1 teaspoon paprika Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan. Bake your frittata for 15 minutes or until a tester comes out dry and clean.

Bon appétit!

9. Soft Zucchini Galettes (Ready in about 15 minutes | Servings 4) Per serving: 309 Calories; 12.2g Fat; 34.2g Carbs; 16.5g Protein; 3.1g Sugars; 4.3g Fiber Ingredients 1 teaspoon butter, melted 1 pound zucchini, grated and squeezed 1 cup feta cheese, crumbled 1 cup canned green peas, drained 2 eggs, whisked 1 cup all-purpose flour 1 teaspoon dried oregano Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Grease a baking pan with melted butter and set it aside. In a mixing bowl, thoroughly combine the remaining ingredients. Shape the mixture into equal patties. When the display indicates “Add Food”, place them on the prepared baking pan. Cook the fritters for about 10 minutes, turning them over halfway through the cooking time. Bon appétit!

10. Spinach and Feta Baked Eggs (Ready in about 15 minutes | Servings 2) Per serving: 277 Calories; 20.2g Fat; 5.8g Carbs; 18.2g Protein; 24g Sugars; 1.4g Fiber Ingredients 2 teaspoons olive oil 4 large eggs 2 ounces feta cheese, crumbled 2 tablespoons fresh scallions, sliced 2 cups fresh baby spinach, torn into pieces 1 teaspoon dried rosemary 1 teaspoon dried parsley flakes 1 teaspoon dried basil Coarse sea salt and ground black pepper, to taste Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush two ramekins with olive oil. Then crack two eggs into each ramekin. Add in the remaining ingredients. When the display indicates “Add Food”, place the ramekins on the cooking tray in the center position. Cook the eggs until set and serve warm. Enjoy!

11. Pigs in a Blanket (Ready in about 10 minutes | Servings 6) Per serving: 197 Calories; 11.8g Fat; 15.8g Carbs; 5.5g Protein; 0g Sugars; 0.6g Fiber Ingredients 6 ounces canned crescent rolls 1 tablespoon Dijon mustard 2 tablespoons butter, melted 12 mini cocktail sausage Directions Line an air fryer tray with parchment paper. Unroll the dough and separate into 4 triangles. Then, cut each triangle lengthwise into 3 triangles. Spread each triangle with mustard and butter. Place one sausage on the shortest side of each triangle; roll them up. When the display indicates “Add Food”, place the rolls on the air fryer tray. Bake your rolls for about 8 minutes. Bon appétit!

12. Breakfast Muffins with Almonds (Ready in about 25 minutes | Servings 6) Per serving: 334 Calories; 14.2g Fat; 46g Carbs; 6.7g Protein; 2g Sugars; 28.3g Fiber Ingredients 1/2 cup almond flour 1 cup all-purpose flour 3/4 cup granulated sugar 1 teaspoon baking powder A pinch of ground nutmeg A pinch of sea salt 1/2 teaspoon ground cinnamon 2 eggs, whisked 1/2 cup full-fat milk 1/4 cup butter, at room temperature 1/2 cup almonds, slivered Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients.

Add the wet mixture to the dry ingredients and stir just until moistened. Gently fold in the almonds. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 20 minutes or until a tester comes out dry. Enjoy!

13. Easy Grilled Breakfast Sausages (Ready in about 20 minutes | Servings 4) Per serving: 355 Calories; 21.7g Fat; 17g Carbs; 20.4g Protein; 1.7g Sugars; 1.1g Fiber Ingredients 1 pound breakfast sausage links 4 hot dog buns 4 teaspoons Dijon mustard Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. When the display indicates “Add Food”, arrange the breakfast sausage on the air fryer tray. Cook the sausages in the preheated air fryer oven for 15 minutes. Place the warm sausages on hot dog buns and serve with mustard. Bon appétit!

14. Classic Banana Beignets (Ready in about 15 minutes | Servings 4) Per serving: 205 Calories; 0.5g Fat; 45.7g Carbs; 3.8g Protein; 15.2g Sugars; 2.6g Fiber Ingredients 2 large ripe bananas 1 teaspoon vanilla essence 1/2 teaspoon cinnamon powder 1/2 teaspoon ground cloves 4 tablespoons brown sugar A pinch of kosher salt 1 cup all-purpose flour Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Line a baking pan with parchment paper and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal balls and place them on the prepared baking pan. Cook your beignets for about 10 minutes, flipping them halfway through the cooking time Bon appétit!

15. Peppery Breakfast Quiche (Ready in about 20 minutes | Servings 3) Per serving: 365 Calories; 19.7g Fat; 34.7g Carbs; 17.8g Protein; 4.3g Sugars; 5.4g Fiber Ingredients 1 tablespoon olive oil 5 large eggs 1 red bell pepper, seeded and diced 1 green bell pepper, seeded and diced 2 tablespoons scallions, sliced 4 ounces brown mushrooms, sliced 1 teaspoon paprika Sea salt and ground black pepper, to taste 1/4 cup cream cheese, at room temperature Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan. Bake your frittata for 15 minutes or until a tester comes out dry and clean.

Bon appétit!

16. Russian Sweet Cheese Blintzes (Ready in about 10 minutes | Servings 4) Per serving: 187 Calories; 7.1g Fat; 22.5g Carbs; 8.3g Protein; 12.6g Sugars; 0.4g Fiber Ingredients 1 (13-ounce) package frozen sweet cheese blintzes 2 tablespoons confectioners’ sugar Directions Select the “Air Fry” function and adjust the temperature to 340 degrees F. Press the “Start” key. Grease a baking pan with butter and set it aside. When the display indicates “Add Food”, place your blintzes on the prepared pan. Air fry your blintzes for 9 minutes or until golden and crisp. Bon appétit!

17. Cinnamon Biscuit Donuts (Ready in about 20 minutes | Servings 4) Per serving: 257 Calories; 8.7g Fat; 40g Carbs; 4.5g Protein; 12.4g Sugars; 1.5g Fiber Ingredients 8 ounces refrigerated buttermilk biscuits 2 tablespoons butter, unsalted and melted 1/4 teaspoon grated nutmeg 1 teaspoon cinnamon powder 4 tablespoons powdered sugar Directions Separate the biscuits and cut holes out of the center of each biscuit using a 1inch round biscuit cutter; place them on parchment paper. Brush them with melted butter. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Lower your biscuits into the baking pan. Air fry your biscuits at 340 degrees F for about 15 minutes or until golden brown, flipping them halfway through the cooking time. Mix the nutmeg, cinnamon, and powdered sugar. Roll the warm donuts onto the cinnamon sugar until well-coated on all sides. Bon appétit!

18. Italian-Style Crepes (Ready in about 15 minutes | Servings 3) Per serving: 177 Calories; 6.2g Fat; 20.7g Carbs; 8.3g Protein; 4.7g Sugars; 0.6g Fiber Ingredients 1 teaspoon coconut oil 1/2 cup all-purpose flour 1/2 teaspoon sea salt 1 tablespoon brown sugar 2 large eggs 1/2 cup milk Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease a baking pan with coconut oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Spoon the mixture into the prepared baking pan. Cook your crepes for about 13 minutes or until cooked through. Bon appétit!

19. Naan Pizza with Bacon (Ready in about 10 minutes | Servings 1) Per serving: 525 Calories; 26.1g Fat; 53.3g Carbs; 20.4g Protein; 8.7g Sugars; 3.1g Fiber Ingredients 1 mini naan 3 tablespoons marinara sauce 3 tablespoons Mozzarella cheese, shredded 1 (1-ounce) slices bacon, diced Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Then, grease the cooking tray with olive oil. Top your naan with marinara sauce, cheese, and bacon. Bake the naan pizza for about 5 minutes or until the cheese is melted. Bon appétit!

20. Cheesy Egg Cups (Ready in about 15 minutes | Servings 2) Per serving: 277 Calories; 20.2g Fat; 5.8g Carbs; 18.2g Protein; 24g Sugars; 1.4g Fiber Ingredients 2 teaspoons olive oil 2 large egg 2 tablespoons sour cream 2 tablespoons cheddar cheese, grated Sea salt and ground black pepper, to taste Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush two silicone muffin cups with olive oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the egg cups to your desired texture, and serve warm. Enjoy!

21. Breakfast Buttermilk Biscuits (Ready in about 10 minutes | Servings 4) Per serving: 367 Calories; 22.1g Fat; 31.2g Carbs; 11.2g Protein; 6.8g Sugars; 1.7g Fiber Ingredients 8 ounces refrigerated buttermilk biscuits 2 teaspoons mustard 4 slices bacon, diced 4 ounces cheddar cheese, cut into ten 3/4-inch cubes 1 tablespoon butter, melted Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Meanwhile, separate the dough into 4 biscuits. Then, separate each biscuit into 2 layers and press them into rounds. Top them with mustard, bacon, and cheese. Gently stretch the biscuit over the filling, pressing and firmly sealing around the edges of the biscuit. Brush the biscuits with melted butter. When the display indicates “Add Food”, place the biscuits on a parchmentlined baking tray. Bake your biscuits for about 7 minutes. Bon appétit!

22. Italian-Style Spring Frittata (Ready in about 10 minutes | Servings 4) Per serving: 167 Calories; 6.8g Fat; 7.3g Carbs; 18.7g Protein; 2.2g Sugars; 3.5g Fiber Ingredients 6 eggs, whisked 3 ounces mozzarella cheese, shredded 1 cup cherry tomatoes, halved 1 pound baby spinach 2 stalks spring onions, sliced Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with cooking oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan. Bake your frittata for 15 minutes or until a tester comes out dry and clean. Bon appétit!

23. Classic Breakfast Pancakes (Ready in about 15 minutes | Servings 4) Per serving: 227 Calories; 10.1g Fat; 27.3g Carbs; 6.5g Protein; 3.8g Sugars; 0.8g Fiber Ingredients 1 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon granulated sugar 1 cup milk 1 medium egg 2 tablespoons coconut oil, melted Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your pancakes for about 13 minutes, working in batches, if needed. Enjoy!

24. Corn and Zucchini Fritters (Ready in about 15 minutes | Servings 4) Per serving: 259 Calories; 10.1g Fat; 31.5g Carbs; 14.2g Protein; 1.5g Sugars; 3.3g Fiber Ingredients 1 teaspoon olive oil 1 pound zucchini, peeled and grated (and squeezed) 1 cup corn kernels, canned or frozen 1/4 cup cheddar cheese, grated 2 scallion stalks, sliced 2 cloves garlic, finely minced 2 tablespoons fresh cilantro Kosher salt and freshly ground black pepper, to taste 1 teaspoon dried oregano 2 eggs, beaten 1/4 cup corn flour 1/2 cup all-purpose flour 1 teaspoon baking powder Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Grease a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine the remaining ingredients. Shape the mixture into equal patties and place them on the prepared baking pan. Cook the fritters for about 10 minutes turning them over halfway through the cooking time. Bon appétit!

25. Banana and Almond Muffins (Ready in about 15 minutes | Servings 6) Per serving: 397 Calories; 20.6g Fat; 49.2g Carbs; 9.5g Protein; 15.4g Sugars; 6g Fiber Ingredients 2 carrots, shredded 2 bananas, mashed 1/4 cup coconut oil 1/2 cup yogurt 1 cup all-purpose flour 1/2 cup rolled oats 1 teaspoon baking powder 1/2 cup packed brown sugar 1/4 teaspoon grated nutmeg 1/4 teaspoon grated cardamom 1/2 teaspoon cinnamon powder 1 cup almonds, chopped Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl,

thoroughly combine all the wet ingredients. Add the wet mixture to the dry ingredients and stir just until moistened. Gently fold in the almonds. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 20 minutes or until a tester comes out dry. Enjoy!

26. Spaghetti Squash Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 186 Calories; 5.9g Fat; 28.3g Carbs; 7.3g Protein; 0.7g Sugars; 2.4g Fiber Ingredients 1 pound spaghetti squash 2 medium eggs, whisked 1/2 cup all-purpose flour 2 scallion stalks, sliced 1 garlic clove, pressed 1 tablespoon olive oil 2 tablespoons fresh parsley leaves, chopped 2 tablespoons fresh cilantro, chopped Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Line a baking pan with parchment paper and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal balls and arrange them on the prepared baking pan. When the display indicates “Add Food”, cook your croquettes for about 10 minutes, flipping them halfway through the cooking time.

Bon appétit!

27. Traditional Indian Thalipith (Ready in about 15 minutes | Servings 4) Per serving: 206 Calories; 4.1g Fat; 35.6g Carbs; 5.6g Protein; 1.9g Sugars; 2.4g Fiber Ingredients 1 tablespoon ghee, melted 1/2 cup all-purpose flour 1/2 cup chickpea flour 1/2 cup rice flour A few dashes of hot sauce Sea salt and ground black pepper, to taste 1/2 teaspoon curry powder Directions Grease a baking pan with melted ghee and set it aside. In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients; mix to combine well. Now, spoon the batter into the prepared pan. Gently shake the pan to make sure that the batter is evenly spread. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Cook your thalipith for about 13 minutes. Cut the thalipith into equal squares

and serve warm. Enjoy!

28. Sweet Corn Muffins (Ready in about 15 minutes | Servings 6) Per serving: 315 Calories; 10.2g Fat; 47g Carbs; 7.6g Protein; 10.6g Sugars; 1.6g Fiber Ingredients 1 cup flour 1 cup yellow cornmeal 1/2 teaspoon salt 1 teaspoon baking powder 1 teaspoon baking soda 1 cup buttermilk 1/4 cup water 2 large eggs 1/2 cup brown sugar 1/4 cup butter, melted Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients. Add the wet mixture to the dry ingredients and stir just until moistened. Spoon the batter into a parchment-lined muffin tin.

Bake your muffins for 13 minutes or until a tester comes out dry. Bon appétit!

29. Breakfast German Kartoffelpuffer (Ready in about 25 minutes | Servings 4) Per serving: 186 Calories; 5.9g Fat; 28.6g Carbs; 5.9g Protein; 7.4g Sugars; 3.5g Fiber Ingredients 1 tablespoon olive oil 1 pound potatoes, peeled and grated 1 small shallot, chopped 1/2 teaspoon garlic powder Kosher salt and ground black pepper, to taste 2 large eggs, whisked 1 cup applesauce Directions Grease a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine grated potatoes, shallot, garlic powder, salt, black pepper, and eggs; mix to combine well. Now, spoon the batter into the prepared pan. Gently shake the pan to make sure that the batter is evenly spread. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Cook the potato cake for about 20 minutes. Cut the potato cake into equal squares and serve warm with applesauce. Enjoy!

30. Sausage and Egg Cups (Ready in about 20 minutes | Servings 3) Per serving: 327 Calories; 23.3g Fat; 7.1g Carbs; 21.2g Protein; 4.3g Sugars; 1g Fiber Ingredients 6 large eggs Sea salt and ground black pepper, to taste 1 medium tomato, chopped 1 pork sausage, chopped 1 bell pepper, chopped 2 ounces cheddar cheese, shredded Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 15 minutes. Press the “Start” key. Meanwhile, brush three silicone muffin cups with olive oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the egg cups until set. Bon appétit!

31. Old-Fashioned Donuts (Ready in about 15 minutes | Servings 6) Per serving: 319 Calories; 9.4g Fat; 52.1g Carbs; 5.9g Protein; 20g Sugars; 1.1g Fiber Ingredients 2 cups all-purpose flour 1/2 cup milk 2 teaspoons active dry yeast 2 tablespoons granulated sugar 1/2 teaspoon kosher salt 1 egg, whisked 1/4 cup butter, melted 1 cup powdered sugar Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Mix all the ingredients, except for the powdered sugar, until a smooth and elastic dough forms. Cover your dough with plastic wrap and allow it to rise in a warm place until doubled. Drop spoonfuls of the batter onto the greased baking pan. Air Fry your donuts at 360 degrees F for 15 minutes or until golden brown, flipping them halfway through the cooking time.

Repeat with the remaining batter. Dust warm donuts with powdered sugar. Bon appétit!

32. Fried Bacon Slices (Ready in about 15 minutes | Servings 4) Per serving: 231 Calories; 22.4g Fat; 0.4g Carbs; 7.2g Protein; 0.4g Sugars; 0g Fiber Ingredients 8 (1-inch) slices of bacon Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the bacon on the cooking tray. Cook for 10 minutes. Bon appétit!

33. Spanish-Style Cheese Sandwich (Ready in about 10 minutes | Servings 1) Per serving: 343 Calories; 18.1g Fat; 32.2g Carbs; 14.1g Protein; 7g Sugars; 6.1g Fiber Ingredients 2 (1-inch) pieces of bread 2 (1-inch) slices of cheddar cheese 1 tablespoon butter 1 teaspoon paprika Directions Assemble your sandwich with cheese, butter, and paprika; you can use a toothpick to keep the sandwich together. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Select the “Toast” function and press the “Start” key. Toast the sandwich for about 3 minutes or so. Serve immediately.

34. Biscuits with Smoked Sausage (Ready in about 15 minutes | Servings 4) Per serving: 415 Calories; 23.4g Fat; 32g Carbs; 22.1g Protein; 1g Sugars; 3.7g Fiber Ingredients 8 ounces refrigerated crescent dinner rolls 1/2 pound smoked sausage, chopped 1 cups cheddar cheese, shredded Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Meanwhile, separate the dough into 4 biscuits. Unroll the crescent dough on a work surface and cut it into bite-sized pieces. Mix the crescent dough pieces with sausage and cheese. Mix to combine and roll the mixture into balls. When the display indicates “Add Food”, place the biscuits on a parchmentlined baking tray. Bake your biscuits for about 10 minutes. Bon appétit!

35. Mediterranean-Style Mini Pizza (Ready in about 10 minutes | Servings 1) Per serving: 576 Calories; 46.1g Fat; 19.7g Carbs; 20.2g Protein; 1.2g Sugars; 1.3g Fiber Ingredients 1 naan bread 1 tablespoon olive oil 2 tablespoons pesto 2 ounces provolone cheese, grated 1 teaspoon Mediterranean seasoning blend Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Then, grease the cooking tray with olive oil. Top your naan with pesto sauce, cheese, and seasoning blend. Bake the mini pizza for about 5 minutes or until the cheese is melted. Bon appétit!

36. Vanilla Pear Beignets (Ready in about 15 minutes | Servings 4) Per serving: 450 Calories; 8.6g Fat; 83.7g Carbs; 9.7g Protein; 28.2g Sugars; 5.7g Fiber Ingredients 2 large pears, cored and diced 2 cups all-purpose flour 1/2 cup brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 teaspoon cinnamon powder 1/4 teaspoon ground cloves 3/4 cup apple juice 2 eggs 2 tablespoons butter, melted 1 teaspoon vanilla Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Line a baking pan with parchment paper and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture

into equal balls and place them on the prepared baking pan. Cook your beignets for about 10 minutes, flipping them halfway through the cooking time. Dust your beignets with confectioners’ sugar, if desired. Bon appétit!

37. Bacon Mini Quiche (Ready in about 15 minutes | Servings 4) Per serving: 338 Calories; 27.3g Fat; 3.9g Carbs; 18.1g Protein; 1.7g Sugars; 0g Fiber Ingredients 6 large eggs 1/2 cup sour cream Sea salt and freshly ground black pepper 4 ounces smoked bacon, chopped 4 ounces feta cheese, crumbled 2 tablespoons fresh cilantro, chopped Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush two silicone muffin cups with olive oil. Mix all the ingredients until well combined. Divide the mixture between muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the mini quiche to your desired texture and serve warm. Enjoy!

38. Traditional Polish Naleśniki (Ready in about 15 minutes | Servings 4) Per serving: 268 Calories; 11.6g Fat; 28.2g Carbs; 11.5g Protein; 4.3g Sugars; 0.8g Fiber Ingredients 1 cup all-purpose flour 1/2 teaspoon granulated sugar 1/2 teaspoon salt 1 cup milk 2 large eggs, whisked 2 tablespoons butter, melted 4 ounces cottage cheese 1/2 cup raisins, soaked for 15 minutes Directions In a mixing bowl, thoroughly combine the flour, sugar, and salt. Gradually add in the milk, eggs, and butter; mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the nalesniki on the cooking tray in the center position. Cook your nalesniki for about 13 minutes, working in batches, if needed.

Enjoy!

39. Classic Breakfast Frittata (Ready in about 20 minutes | Servings 4) Per serving: 265 Calories; 20.5g Fat; 3.8g Carbs; 16.1g Protein; 2.2g Sugars; 0.5g Fiber Ingredients 1 tablespoon olive oil 6 eggs 1 shallot, peeled and chopped 6 tablespoons sour cream 1 cup Monetary-Jack cheese, shredded 1/2 teaspoon cayenne pepper Coarse sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with nonstick cooking oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan. Bake your frittata for 15 minutes or until a tester comes out dry and clean. Bon appétit!

40. Cheesy Omelet with Scallions (Ready in about 20 minutes | Servings 4) Per serving: 237 Calories; 14.3g Fat; 9.3g Carbs; 16.6g Protein; 3.8g Sugars; 0.2g Fiber Ingredients 8 medium eggs 1/2 cup half-and-half 2 scallion stalks, chopped 2 ounces cream cheese, at room temperature Sea salt and ground black pepper, to taste 2 ounces cheddar cheese, shredded Directions Select the “Bake” function and adjust the temperature to 350 degrees F. Press the “Start” key. In the meantime, whisk the eggs with half-and-half. Add in the scallions, cheese, salt, and black pepper. Pour the mixture into a lightly oiled baking pan. When the display indicates “Add Food”, place the baking pan on the cooking tray. Air fry the omelet for 10 minutes. Top your omelet with cheddar cheese and press the “Broil” function; broil for 5 minutes longer or until the cheese is bubbly. Bon appétit!

41. Traditional Greek Tiganites (Ready in about 15 minutes | Servings 5) Per serving: 222 Calories; 1.3g Fat; 47.3g Carbs; 5.2g Protein; 19g Sugars; 1.1g Fiber Ingredients 1 ½ cups all-purpose flour 1 teaspoon baking powder 1/2 baking soda 1/2 teaspoon kosher salt 1 teaspoon granulated sugar 1 cup lukewarm water 1/2 cup Greek-style yogurt 1 large egg, whisked Topping: 1/2 cup honey Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Cook your tiganites for about 13 minutes or until they turn golden brown; work in batches, if needed. Enjoy!

42. Favorite Pizza Sandwich (Ready in about 10 minutes | Servings 2) Per serving: 357 Calories; 17.9g Fat; 24.3g Carbs; 23.3g Protein; 4.9g Sugars; 1.7g Fiber Ingredients 4 (3/4 inch thick) slices bread 2 tablespoons tomato paste 4 slices mozzarella cheese 16 slices pepperoni Directions Assemble two sandwiches with the bread slices, tomato paste, cheese, and pepperoni; you can use a toothpick to keep the sandwich together. Select the “Toast” function and press the “Start” key. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Toast the sandwich for about 3 minutes or so. Bon appétit!

43. Double Cheese Breakfast Casserole (Ready in about 15 minutes | Servings 4) Per serving: 353 Calories; 25.7g Fat; 7.3g Carbs; 22.8g Protein; 4.4g Sugars; 1g Fiber Ingredients 1 teaspoon olive oil 1/2 pound smoked sausage, crumbled 1 small onion, chopped 1 teaspoon garlic, pressed 1 bell pepper, chopped 6 eggs, beaten 1/2 cup cream cheese, crumbled 1/2 cup cheddar cheese, shredded Directions Select the “Bake” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease the sides and bottom of a baking pan with olive oil. Arrange sausage, onion, garlic, and peppers in the prepared baking pan. Then, whisk the eggs and cream cheese until well combined. Pour the mixture into the baking pan. When the display indicates “Add Food”, place the baking pan on the cooking tray. Air fry your casserole for about 10 minutes.

Top your casserole with cheddar cheese and select the “Broil” function; broil for about 5 minutes longer or until the cheese is bubbly. Bon appétit!

44. Mediterranean-Style Cornbread Muffins (Ready in about 15 minutes | Servings 6) Per serving: 348 Calories; 16.7g Fat; 41.8g Carbs; 7.3g Protein; 5.3g Sugars; 1.7g Fiber Ingredients 1 cup yellow cornmeal 1 cup all-purpose flour 1 tablespoon honey 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 1 cup buttermilk 1/2 cup water 2 eggs, beaten 2 tablespoons olives, pitted and sliced 6 tablespoons extra-virgin olive oil Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients.

Add the wet mixture to the dry ingredients and stir just until moistened. Fold in the olives. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 13 minutes or until a tester comes out dry. Bon appétit!

45. Giant Dutch Pancake (Pannenkoek) (Ready in about 15 minutes | Servings 4) Per serving: 282 Calories; 11.3g Fat; 36.3g Carbs; 9.2g Protein; 10.1g Sugars; 2.5g Fiber Ingredients 1 tablespoon butter 1 cup all-purpose flour 1/2 teaspoon kosher salt 1 teaspoon granulated sugar 2 eggs 1 cup milk 2 ounces cream cheese 1 large apple, cored and thinly sliced 1 teaspoon cinnamon powder Directions Grease a baking pan with melted butter and set it aside. In a mixing bowl, thoroughly combine the flour, salt, and sugar. Add in the eggs and milk; mix to combine well. Now, spoon the batter onto the prepared pan. Gently shake the pan to make sure that the batter is evenly spread. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the

baking pan on the air fryer tray. Cook your pancake for about 13 minutes. Cut the pancake into equal squares and serve warm with cream cheese, apple, and cinnamon. Enjoy!

46. Loaded Hash Browns (Ready in about 20 minutes | Servings 4) Per serving: 448 Calories; 23.3g Fat; 29.4g Carbs; 31.3g Protein; 6.5g Sugars; 3.5g Fiber Ingredients 1 tablespoon olive oil 16 ounces hash browns, shredded 1/2 pound ham, diced 2 garlic cloves, minced 1 small onion, chopped 1 bell pepper, seeded and diced 1 jalapeno pepper, seeded and chopped 7 eggs, whisked 1 cup full-fat milk 1 teaspoon paprika 1 teaspoon dried rosemary, chopped Sea salt and ground black pepper, to taste 1 cup Colby cheese, shredded Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key.

Grease the sides and bottom of a casserole dish with olive oil. Place the hash browns, ham, garlic, onion, and peppers in the prepared casserole dish. Then, whisk the eggs, milk, and spices until everything is well incorporated. Spoon the topping over the hash browns; top with cheese. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake for about 15 minutes or until everything is cooked through. Bon appétit!

47. Baked Pita Bread (Ready in about 10 minutes | Servings 2) Per serving: 289 Calories; 10.1g Fat; 36g Carbs; 13.7g Protein; 1.5g Sugars; 2.6g Fiber Ingredients 2 (6 1/2-inch) pita breads 1 teaspoon Dijon mustard 2 ounces mozzarella cheese slices 1/2 teaspoon dried oregano 1 medium tomato, sliced 2 ounces Kalamata olives, pitted and sliced Directions Assemble pita breads with the other ingredients; you can use a toothpick to secure your pitas. Select the “Toast” function and press the “Start” key. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Toast the sandwich for about 3 minutes. Enjoy!

48. Classic Indian Malpua (Ready in about 15 minutes | Servings 5) Per serving: 284 Calories; 5.3g Fat; 48g Carbs; 9.9g Protein; 5g Sugars; 2.1g Fiber Ingredients 2 teaspoons ghee 1 cup all-purpose flour 1 cup semolina flour 2 cups milk A pinch of sea salt Sambal for garnish (optional) Directions Grease a baking pan with melted ghee and set it aside. In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients; mix to combine well. Now, spoon the batter onto the prepared pan. Gently shake the pan to make sure that the batter is evenly spread. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Cook your malpua for about 13 minutes. Cut the malpua into equal squares and serve warm with sambal, if desired. Enjoy!

49. Easy Bacon Cups (Ready in about 20 minutes | Servings 4) Per serving: 177 Calories; 14.4g Fat; 1.2g Carbs; 8.9g Protein; 0.8g Sugars; 0.2g Fiber Ingredients 4 slices smoked bacon, sliced in half 4 thin slices tomato 4 eggs Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Put one slice of bacon and one slice of tomato in each muffin cup. Crack one egg on top of the tomato. Sprinkle with sea salt and ground black pepper. Bake in the preheated air fryer Oven for about 18 minutes. Bon appétit!

50. Scotch Eggs with Sausage (Ready in about 25 minutes | Servings 4) Per serving: 333 Calories; 22.4g Fat; 15.6g Carbs; 15.6g Protein; 0.4g Sugars; 0.6g Fiber Ingredients 4 medium eggs 1/2 cup all-purpose flour 1/2 cup tortilla chips, crushed Sea salt and ground black pepper, to taste 8 ounces breakfast sausage Directions Place the eggs in a small saucepan and cover them with cold water. Bring to a boil; remove from the heat, cover, and let them sit for 3 minutes. Next, fill the saucepan with cold water to cool the eggs. After that, carefully peel the eggs under cold running water. Keep the eggs chilled. Mix the flour, crushed corn tortillas, salt, and black pepper in a shallow bowl. Divide the sausage into 4 equal portions and form them into thin patties. Place 1 boiled egg on top of each sausage patty and wrap them around the boiled eggs. Select the “Broil” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the eggs on the cooking tray. Cook your scotch eggs for 20 minutes.

Serve immediately and enjoy!

51. Mustard Cheese Sandwich (Ready in about 10 minutes | Servings 2) Per serving: 385 Calories; 20.4g Fat; 31.5g Carbs; 19.1g Protein; 4g Sugars; 1.9g Fiber Ingredients 4 large slices crusty bread 2 teaspoons Dijon mustard 4 ounces Colby cheese, thinly sliced 2 tablespoons chives, roughly chopped Directions Assemble your sandwich with mustard, cheese, and chives; you can use a toothpick to keep the sandwich together. Select the “Toast” function and press the “Start” key. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Toast the sandwich for about 3 minutes. Serve immediately.

52. Mom’s Cheesy Biscuits (Ready in about 25 minutes | Servings 6) Per serving: 377 Calories; 14.6g Fat; 50.2g Carbs; 10.3g Protein; 3.5g Sugars; 1.7g Fiber Ingredients 2 cups self-rising flour 1 tablespoon sugar 1/3 cup butter 1/2 cup Colby cheese, grated 1 cup buttermilk 1 cup all-purpose flour, for shaping Directions Line a baking pan with parchment paper. Thoroughly combine self-rising flour and sugar. Add in butter, cheese, and buttermilk; stir to combine well. Spread the all-purpose on a work surface. Then, scoop 6 balls of dough into the flour, coating them with flour and shaking off any excess flour. Place the floured dough balls in the prepared baking pan. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Air fry for 20 minutes. Bon appétit!

53. Colorful Mini Frittatas (Ready in about 15 minutes | Servings 4) Per serving: 237 Calories; 17.6g Fat; 3.7g Carbs; 14.3g Protein; 1.5g Sugars; 0.3g Fiber Ingredients 1 tablespoon olive oil 7 medium eggs 1/4 cup full-fat milk 2 ounces sour cream 2 ounces cheddar cheese shredded 1 small shallot, chopped 2 garlic cloves, pressed 1/2 teaspoon Dijon mustard 1/2 cup cherry tomatoes, quartered Sea salt and freshly ground black pepper, to taste 1 cup spinach leaves, roughly chopped Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with olive oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups.

When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the mini frittatas to your desired texture and serve warm. Enjoy!

54. Fall Pumpkin Pancakes (Ready in about 15 minutes | Servings 4) Per serving: 440 Calories; 25.5g Fat; 42.3g Carbs; 14.7g Protein; 35.4g Sugars; 2.8g Fiber Ingredients 1 teaspoon coconut oil 1 cup pumpkin puree 1/2 cup brown sugar 2/3 cup peanut butter 2 eggs 1 teaspoon pumpkin pie spice 1 teaspoon baking powder Directions Grease a baking pan with coconut oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients; mix to combine well. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Spoon your pancakes onto the baking pan. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Cook your pancakes for about 13 minutes, working in batches, if needed. Bon appétit!

55. Chocolate Orange Muffins (Ready in about 25 minutes | Servings 6) Per serving: 365 Calories; 15.5g Fat; 51.3g Carbs; 5.7g Protein; 28.4g Sugars; 2.6g Fiber Ingredients 1 cup all-purpose flour 1 cup coconut flakes 1 teaspoon baking powder 1/2 teaspoon salt 1/2 cup chocolate chips 2 eggs 1/2 cup brown sugar 1/2 cup milk 1/2 cup orange juice 1 teaspoon coconut extract 1/4 cup coconut oil Directions Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients.

Add the wet mixture to the dry ingredients and stir just until moistened. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 20 minutes or until a tester comes out dry. Enjoy!

56. Egg in a Hole (Ready in about 10 minutes | Servings 2) Per serving: 315 Calories; 18.3g Fat; 20.3g Carbs; 15.7g Protein; 2.5g Sugars; 1.2g Fiber Ingredients 4 slices bread 2 teaspoons butter 2 slices Colby cheese 2 eggs Kosher salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Use a sharp paring knife to scoop a circle in the middle of two slices of bread. Spread the butter on the other two slices of bread. Top them with cheese. Top them with the bread slices with circles. Crack the eggs into the center of the bread; season with kosher salt and black pepper. Place the bread with eggs on the air fryer tray. Bake your bread at 380 degrees F for about 6 minutes. Serve immediately. Bon appétit!

57. Greek-Style Pita Pizza (Ready in about 10 minutes | Servings 2) Per serving: 300 Calories; 15.3g Fat; 26.6g Carbs; 11.7g Protein; 6.5g Sugars; 4.6g Fiber Ingredients 1 teaspoon olive oil 2 medium pita breads 4 tablespoons tomato sauce 4 ounces feta cheese, crumbled 1 tablespoon Greek seasoning mix Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Then, grease the cooking tray with olive oil. Top your pita with tomato sauce, cheese, and seasoning mix. Bake your pizza for about 5 minutes or until the cheese is melted. Bon appétit!

58. Grandma’s Apple Fritters (Ready in about 15 minutes | Servings 4) Per serving: 451 Calories; 16.3g Fat; 69.6g Carbs; 7.2g Protein; 41.5g Sugars; 3.4g Fiber Ingredients 1/4 cup plus 1 teaspoon coconut oil, melted 1 cup all-purpose flour 1/4 cup brown sugar 1 teaspoon baking powder 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/4 teaspoon kosher salt 1/2 cup full-fat milk 2 eggs, whisked 1 teaspoon vanilla paste (or extract) 2 medium apples, peeled and grated 1 cup confectioners’ sugar Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease a baking pan with 1 teaspoon of coconut oil and set it aside.

In a mixing bowl, thoroughly combine the flour, brown sugar, baking powder, spices, milk, eggs, vanilla, apples, and 1/4 cup of coconut oil. Shape the mixture into equal patties and place them on the prepared baking pan. Cook your fritters for about 10 minutes, flipping them halfway through the cooking time. Dust your fritters with confectioners’ sugar. Bon appétit!

59. Mexican-Style Quiche (Ready in about 20 minutes | Servings 3) Per serving: 314 Calories; 21.3g Fat; 9.1g Carbs; 21.2g Protein; 4.1g Sugars; 2.4g Fiber Ingredients 1 tablespoon butter, melted 5 eggs 2 bell peppers, seeded and diced 1 habanero pepper, seeded and chopped 1 cup baby spinach leaves, roughly chopped 1 cup Mexican cheese blend, grated 1 tablespoon Mexican oregano Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with melted butter and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan. Bake your frittata for 15 minutes or until a tester comes out dry and clean. Bon appétit!

60. Classic Breakfast Cups with Pesto (Ready in about 20 minutes | Servings 2) Per serving: 252 Calories; 15.4g Fat; 6.3g Carbs; 20.7g Protein; 3.4g Sugars; 0.7g Fiber Ingredients 4 eggs 2 ounces ham, diced 2 tablespoons yellow onion, chopped A few dashes of hot sauce 1 tablespoon pesto sauce Sea salt and ground black pepper, to taste 1/2 teaspoon garlic powder 2 ounces feta cheese, crumbled Directions Select the “Bake” function and adjust the temperature to 350 degrees F. Press the “Start” key. Line a cupcake tin with parchment paper. Mix all the ingredients until well combined. Divide the mixture between muffin cups. When the display indicates “Add Food”, place the muffin tin on the cooking tray. Bake the breakfast cups in the preheated air fryer oven for 15 minutes. Bon appétit!

POULTRY

61. Authentic Chicken Fajitas (Ready in about 20 minutes | Servings 4) Per serving: 413 Calories; 21.6g Fat; 25.7g Carbs; 28.8g Protein; 3.9g Sugars; 5.4g Fiber Ingredients 1 pound boneless, skinless chicken breasts, cut into strips 2 tablespoons olive oil 1 teaspoon Dijon mustard 2 bell peppers, seeded and sliced 2 garlic cloves, sliced 1 teaspoon ground cumin Sea salt and ground black pepper, to taste 1 teaspoon chili powder 1 red onion, cut into wedges 4 whole-wheat tortillas Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken strips with olive oil, mustard, bell peppers, garlic, cumin, salt, black pepper, and chili powder. Place the chicken and peppers in a baking pan. Place aluminum foil onto the drip pan.

When the display indicates “Add Food”, place the baking pan on the cooking tray. Roast the chicken and peppers in the preheated air fryer oven for 15 minutes or until the chicken reaches an internal temperature of 165 degrees F on a meat thermometer. Assemble your fajitas with onion wedges and tortillas. Enjoy!

62. Italian-Style Turkey Tenderloin (Ready in about 45 minutes | Servings 6) Per serving: 421 Calories; 35.6g Fat; 2.2g Carbs; 21.1g Protein; 0.6g Sugars; 0.4g Fiber Ingredients 6 tablespoons butter, softened 2 cloves garlic, minced 1 tablespoon Italian seasoning Coarse sea salt and ground black pepper, to taste 2 pounds turkey tenderloin 1 teaspoon spicy brown mustard 1/4 cup white wine 1/2 cup chicken stock Directions Select the “Roast” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place the turkey along with the other ingredients in a baking pan. Place aluminum foil onto the drip pan. Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes longer or until the turkey reaches an internal temperature of 170 degrees F on a meat thermometer. Let the turkey rest for 10 minutes before slicing and serving. Enjoy!

63. Favorite Turkey Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 291 Calories; 18.6g Fat; 3.3g Carbs; 28.4g Protein; 0.9g Sugars; 0.5g Fiber Ingredients 1 tablespoon olive oil   1 pound ground turkey 1/2 cup Pecorino cheese, grated 1/4 cup breadcrumbs 2 tablespoons parsley, chopped 2 tablespoons basil, chopped 2 tablespoons chives, chopped Kosher salt and ground black pepper, to taste 1 teaspoon garlic, minced 1 teaspoon cayenne pepper 1 medium egg Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine the remaining ingredients. Then, drop

rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the meatballs for 10 minutes; turn the meatballs over and increase the temperature to 400 degrees F. Air fry for a further 5 minutes to brown the outsides of the meatballs, until they reach an internal temperature of 165 degrees F. Bon appétit!

64. Easy Chicken Thighs (Ready in about 20 minutes | Servings 4) Per serving: 289 Calories; 22.3g Fat; 1.7g Carbs; 19.1g Protein; 0.6g Sugars; 0.3g Fiber Ingredients 1 pound boneless, skinless chicken thighs, quartered crosswise 1 tablespoon olive oil 1 teaspoon poultry seasoning mix 1/2 teaspoon cayenne pepper Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken thighs with the other ingredients. Arrange the chicken thighs in a single layer in the air fryer oven perforated pan. Air fry the chicken thighs for 10 minutes; turn them over and air fry for a further 5 minutes or until they reach an internal temperature of 165 degrees F. Bon appétit!

65. Creamy Turkey Salad (Ready in about 45 minutes + chilling time | Servings 5) Per serving: 331 Calories; 23.1g Fat; 6.2g Carbs; 23.4g Protein; 4.1g Sugars; 1g Fiber Ingredients 1 pound turkey breast tenderloin 1/2 cup mayonnaise 4 tablespoons Greek-style yogurt 1 teaspoon yellow mustard 1 tablespoon white vinegar 1 teaspoon honey 1 small red onion, thinly sliced 1 medium cucumber, diced 2 bell peppers, seeded and sliced 1 cup baby spinach Directions Select the “Roast” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place the turkey in a lightly oiled baking pan. Place aluminum foil onto the drip pan. Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes longer or until the turkey reaches an internal temperature of 170 degrees F on

a meat thermometer. Let the turkey rest for 10 minutes before slicing and serving. Cut the turkey into strips and add in the other ingredients. Toss to combine well and serve well-chilled. Enjoy!

66. Restaurant-Style Chicken Tenders (Ready in about 20 minutes | Servings 4) Per serving: 422 Calories; 25.6g Fat; 5.3g Carbs; 39.4g Protein; 0.6g Sugars; 0.3g Fiber Ingredients 1 tablespoon olive oil 1 large egg 1 tablespoon butter, melted 1 tablespoon fresh parsley leaves, chopped 2 garlic cloves, minced Sea salt and ground black pepper, to taste 1 ½ pounds chicken tenders 1 cup breadcrumbs 1/4 cup Pecorino cheese, grated Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. In a shallow bowl, whisk the egg, butter, parsley, garlic, salt, and black pepper. Add the chicken tenders to the bowl and toss until well coated on all sides. In another shallow bowl, mix the breadcrumbs and cheese. Roll the chicken tenders over the breadcrumb mixture until well coated on all sides.

When the display indicates “Add Food”, place the tenders in the air fryer oven perforated pan. Air fry them for 15 minutes. Bon appétit!

67. Louisiana-Style Stuffed Chicken (Ready in about 25 minutes | Servings 4) Per serving: 602 Calories; 34.6g Fat; 13.3g Carbs; 56.1g Protein; 1.6g Sugars; 0.8g Fiber Ingredients 1 ½ pound chicken fillets Sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper 2 tablespoons Louisiana-style hot sauce 8 ounces smoked pork sausage, crumbled 6 ounces parmesan cheese, grated 1 cup breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Pat the chicken dry and season them with salt, black pepper, and cayenne pepper. In a mixing bowl, thoroughly combine the hot sauce, sausage, and cheese. Divide the stuffing between the chicken fillets and roll them up. Roll them over the breadcrumbs and secure with toothpicks. Air fry the stuffed chicken for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer.

Bon appétit!

68. Juicy Duck Breast (Ready in about 15 minutes | Servings 5) Per serving: 419 Calories; 30.6g Fat; 1.3g Carbs; 31.8g Protein; 0.4g Sugars; 0.2g Fiber Ingredients 1 teaspoon olive oil 2 pounds duck breast 2 cloves garlic, chopped Coarse sea salt and ground black pepper, to taste 1 tablespoon butter 1 sprig fresh rosemary, chopped 2 sprigs fresh thyme, chopped Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Place aluminum foil onto the drip pan. Toss duck breast with the remaining ingredients. When the display indicates “Add Food”, place the duck breast on the air fryer oven pan. Air fry the duck breasts for about 8 minutes; flip it over and cook for 5 minutes longer or until cooked through. Bon appétit!

69. Garlic Parmesan Chicken Wings (Ready in about 25 minutes | Servings 4) Per serving: 487 Calories; 37.6g Fat; 3.5g Carbs; 33.8g Protein; 0.6g Sugars; 0.3g Fiber Ingredients 1 ½ pound chicken wings Sea salt and ground black pepper, to season 1 teaspoon cayenne pepper 1/4 cup butter 2 cloves garlic, pressed 1/2 cup parmesan cheese, preferably freshly grated Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

70. Mustard Chicken Breasts (Ready in about 25 minutes | Servings 5) Per serving: 344 Calories; 18.2g Fat; 5g Carbs; 38.4g Protein; 4g Sugars; 0.3g Fiber Ingredients 1 teaspoon olive oil 2 pounds chicken breast, skinless and boneless 1 tablespoon coarse-ground mustard 1 tablespoon honey Salt and ground black pepper, to taste 1 teaspoon red pepper flakes, crushed 1/2 teaspoon garlic powder Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the chicken with the remaining ingredients in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Roast the chicken for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

71. Easy Turkey Kabobs (Ready in about 25 minutes + marinating time | Servings 6) Per serving: 269 Calories; 14.9g Fat; 5g Carbs; 6.6g Protein; 4g Sugars; 0.7g Fiber Ingredients 1 small lemon, freshly squeezed 3 tablespoons olive oil 1 teaspoon garlic powder 1 ½ pounds turkey breasts, cut into bite-sized chunks 1/2 pound zucchini, cut into bite-sized chunks 1 cup grape tomatoes Coarse sea salt and ground black pepper, to taste 6 bamboo skewers, soaked Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss all the ingredients in a ceramic bowl; let it marinate for 1 hour. Thread bamboo skewers alternating with turkey, zucchini, and grape tomatoes. When the display indicates “Add Food”, place the skewers in the air fryer oven perforated pan. Roast them for about 20 minutes, rotating them once or

twice. Bon appétit!

72. Classic Turkey Burgers (Ready in about 20 minutes | Servings 4) Per serving: 322 Calories; 23.2g Fat; 3.6g Carbs; 23.8g Protein; 1.5g Sugars; 0.5g Fiber Ingredients 1 tablespoon olive oil 1 pound ground chicken 1/2 cup crackers, crushed 1 small onion, chopped 2 cloves garlic, minced 1 egg, beaten Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 340 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix all the ingredients until well combined. Shape the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the turkey burgers for 15 minutes or until they reach an internal temperature of 165 degrees F. Bon appétit!

73. Kid-Friendly Chicken Croquettes (Ready in about 20 minutes | Servings 4) Per serving: 397 Calories; 28.1g Fat; 8.5g Carbs; 27.1g Protein; 2.6g Sugars; 0.7g Fiber Ingredients 2 tablespoons unsalted butter 1 pound ground chicken 2 ounces, bacon Sea salt and freshly ground pepper, to taste 1 cup breadcrumbs 1/4 cup whole milk 2 medium eggs Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the croquettes for 10 minutes; turn the croquettes over and increase the temperature to 400 degrees F. Air fry for a further 5 minutes to brown the outsides of the croquettes. Bon appétit!

74. Classic Chicken Drumsticks (Ready in about 30 minutes | Servings 4) Per serving: 419 Calories; 26.3g Fat; 2.2g Carbs; 43.9g Protein; 0.9g Sugars; 0.5g Fiber Ingredients 1 ½ pounds chicken drumsticks 2 tablespoon olive oil 1 teaspoon brown sugar 1 teaspoon paprika 1 teaspoon onion powder 1 teaspoon garlic powder Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss the chicken drumsticks with the remaining ingredients. When the display indicates “Add Food”, place the drumsticks in the air fryer oven perforated pan. Roast the chicken drumsticks for about 25 minutes, flipping them halfway through cooking. Bon appétit!

75. Parsley Lime Chicken Bites (Ready in about 20 minutes | Servings 5) Per serving: 295 Calories; 18.1g Fat; 3g Carbs; 28.7g Protein; 1.5g Sugars; 0.4g Fiber Ingredients 1 ½ pounds chicken breasts, boneless, skinless, cut into strips 2 tablespoons olive oil 1/4 cup freshly squeezed lime juice 1/4 cup fresh parsley leaves, chopped 1 jalapeno pepper, minced 2 cloves garlic, pressed 1 teaspoon honey 1 tablespoon brown mustard Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken strips with the other ingredients; toss until well coated on all sides. Place the chicken in a baking pan. When the display indicates “Add Food”, place the baking pan on the cooking tray. Roast the chicken in the preheated air fryer oven for 15 minutes or until the

chicken reaches an internal temperature of 165 degrees F on a meat thermometer. Bon appétit!

76. Classic Chicken Cutlets (Ready in about 25 minutes | Servings 4) Per serving: 465 Calories; 20.7g Fat; 21.1g Carbs; 40.7g Protein; 4.4g Sugars; 4.8g Fiber Ingredients 1 ½ pounds chicken breasts, sliced 1 tablespoon butter, melted 2 eggs, whisked 1/2 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste 1 cup seasoned breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the chicken with the remaining ingredients. When the display indicates “Add Food”, place the chicken tenders in the parchment-lined air fryer oven pan. Air Fry the chicken for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

77. Mediterranean Chicken Salad (Ready in about 45 minutes | Servings 4) Per serving: 475 Calories; 32g Fat; 11.8g Carbs; 36.6g Protein; 7.2g Sugars; 2.8g Fiber Ingredients 1 ½ pounds skinless, boneless chicken breasts 3 tablespoons olive oil 2 tablespoons freshly squeezed lemon juice 1 tablespoon white vinegar 1 teaspoon yellow mustard 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh basil, chopped 1 teaspoon dried oregano 2 garlic cloves, pressed 1 bell pepper, seeded and diced Sea salt and ground black pepper, to taste 2 cups Romaine lettuce leaves, torn into leaves 1 cucumber, diced 1 cup cherry tomatoes, halved 1 red onion, thinly sliced 3 ounces Kalamata olives pitted and sliced

Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the chicken in the parchmentlined air fryer oven pan. Roast the chicken for about 20 minutes; flip it over and cook for 20 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer. Transfer the chicken breast to a cutting board and let it rest for 10 minutes before slicing into strips. Toss the chicken strips with the remaining ingredients and place your salad in the refrigerator until ready to serve. Bon appétit!

78. Thai-Style Chicken Legs (Ready in about 30 minutes | Servings 5) Per serving: 476 Calories; 35.6g Fat; 6.3g Carbs; 31.5g Protein; 4.9g Sugars; 0.4g Fiber Ingredients 2 pounds chicken legs 2 tablespoons coconut sugar 2 tablespoons soy sauce 2 tablespoons fish sauce 2 tablespoons rice wine vinegar 2 tablespoons fish sauce 2 tablespoons coconut oil 1 teaspoon garlic powder 1 teaspoon curry powder Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss the chicken legs with the remaining ingredients. When the display indicates “Add Food”, place the legs in the air fryer oven

perforated pan. Roast the chicken legs for about 25 minutes, flipping them halfway through cooking. Bon appétit!

79. Ground Chicken Muffins (Ready in about 20 minutes | Servings 6) Per serving: 330 Calories; 14.8g Fat; 23.3g Carbs; 27.3g Protein; 3.2g Sugars; 4.2g Fiber Ingredients 1 ½ pounds ground chicken 1 tablespoon olive oil 2 eggs 1/2 cup tomato paste 1 cup instant oats 1 teaspoon paprika 1 teaspoon Dijon mustard Sea salt and ground black pepper, to taste 1 teaspoon chili powder 2 garlic cloves, minced 2 tablespoons scallions, chopped Directions Select the “Bake” function and adjust the temperature to 360 degrees F and the time to 15 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups.

When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the muffins in the preheated air fryer oven until cooked through. Bon appétit!

80. Rotisserie-Style Chicken (Ready in about 50 minutes | Servings 7) Per serving: 456 Calories; 33.1g Fat; 0.8g Carbs; 36.3g Protein; 0.1g Sugars; 0.2g Fiber Ingredients 3 pounds whole chicken, tied 2 tablespoons olive oil 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried thyme Kosher salt and freshly ground black pepper, to taste Directions Using the rotisserie spit, push through the chicken and attach the rotisserie forks. Select the “Roast” function and adjust the temperature to 365 degrees F. Set the oven to “Rotate” and set the time to 1 hour. Press the “Start” key. When the display indicates “Add Food”, place the prepared chicken in the oven. Roast the chicken until it reaches 165 degrees F in the breast and 185 degrees F in the thighs. Let the chicken rest for 10 minutes before carving and serving. Bon appétit!

81. Classic Festive Turkey (Ready in about 40 minutes | Servings 5) Per serving: 440 Calories; 34.3g Fat; 4.5g Carbs; 24.3g Protein; 3.8g Sugars; 0.3g Fiber Ingredients 2 pounds turkey, giblet removed, rinsed and pat dry Kosher salt ground black pepper, to taste 1 teaspoon dried thyme 1 teaspoon ground rosemary Sea salt and freshly ground black pepper 1 teaspoon paprika 1 tablespoon agave syrup 2 tablespoon olive oil Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Set the oven to “Rotate” and set time to 35 minutes. Press the “Start” key. When the display indicates “Add Food”, place the turkey legs in the rotisserie basket. Roast the turkey until it reaches an internal temperature of 165 degrees F on a meat thermometer. Bon appétit!

82. Chicken Sausage with Peppers (Ready in about 15 minutes | Servings 4) Per serving: 340 Calories; 27.3g Fat; 4.8g Carbs; 18.1g Protein; 1.2g Sugars; 0.5g Fiber Ingredients 1 pound chicken sausage, sliced 4 bell peppers, sliced 1 teaspoon garlic powder 2 tablespoons olive oil 1 teaspoon Italian seasoning mix Kosher salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the chicken sausage and peppers with the remaining ingredients. Line the air fryer oven perforated pan with a sheet of parchment paper. When the display indicates “Add Food”, place the chicken sausage and peppers in the air fryer oven perforated pan. Air fry the sausage and peppers for about 5 minutes; toss the pan and cook for 5 to 7 minutes longer or until cooked through. Bon appétit!

83. Easy Turkey Cutlets (Ready in about 20 minutes | Servings 5) Per serving: 267 Calories; 11.7g Fat; 5.6g Carbs; 33g Protein; 1.1g Sugars; 0.4g Fiber Ingredients 1 ½ pounds turkey breast cutlets 2 medium eggs, beaten 1 teaspoon poultry seasoning Kosher salt and ground black pepper, to taste 1 cup bread crumbs Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the turkey breast cutlets with eggs and spices. Roll them into bread crumbs and place them on the parchment-lined air fryer oven perforated pan. Air fry the turkey cutlets for about 8 minutes; turn the cutlets over and cook for 7 minutes longer or until cooked through. Bon appétit!

84. Easy Chicken Burgers (Ready in about 20 minutes | Servings 4) Per serving: 305 Calories; 26.7g Fat; 17.5g Carbs; 10.7g Protein; 2.1g Sugars; 1g Fiber Ingredients 1 pound ground chicken 1 tablespoon olive oil 1 egg, whisked 1 cup bread crumbs 1/2 cup parmesan cheese, grated 1 small onion, finely chopped 2 garlic cloves, minced 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 340 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix all the ingredients until well combined. Shape the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the chicken burgers for 15 minutes or until they reach an internal temperature of 165 degrees F.

Bon appétit!

85. Classic Chicken Tacos (Ready in about 20 minutes | Servings 4) Per serving: 420 Calories; 14.2g Fat; 28.5g Carbs; 42.7g Protein; 3.1g Sugars; 2.3g Fiber Ingredients 1 ½ pounds boneless skinless chicken breasts, cut into strips 2 tablespoons olive oil 1 teaspoon red chili powder Sea salt and coarse ground black pepper, to taste 1 teaspoon garlic, minced 1 teaspoon onion powder 1 teaspoon smoked paprika 1 lime, freshly squeezed 4 large tortillas 1/2 cup salsa Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken strips with olive oil, chili powder, salt, black pepper, garlic, onion powder, paprika, and lime juice. Place the chicken in a baking pan.

When the display indicates “Add Food”, place the baking pan on the cooking tray. Roast the chicken for 15 minutes or until it reaches an internal temperature of 165 degrees F on a meat thermometer. Assemble your tacos with tortillas and salsa, and serve immediately.

86. Herb Lemony Chicken Breast (Ready in about 50 minutes | Servings 5) Per serving: 416 Calories; 27.7g Fat; 1.5g Carbs; 38.1g Protein; 0.4g Sugars; 0.3g Fiber Ingredients 2 pounds bone-in and skin-on chicken breast 4 tablespoons olive oil 2 tablespoons fresh lemon juice 2 garlic cloves, minced 1/2 cup white wine 1/2 teaspoon cumin seeds 2 sprigs fresh rosemary 2 sprigs fresh thyme 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place the chicken along with the other ingredients in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Roast the chicken for about 20 minutes; flip it over and cook for 20 minutes longer or until the chicken reaches an internal temperature of 160 degrees F

on a meat thermometer. Transfer the chicken breast to a cutting board and let it rest for 10 minutes before slicing and serving. Bon appétit!

87. Juicy Turkey Breasts (Ready in about 45 minutes | Servings 5) Per serving: 386 Calories; 18.6g Fat; 2.8g Carbs; 42.2g Protein; 0.1g Sugars; 0.2g Fiber Ingredients 2 pounds turkey breasts, boneless and skinless 1 cup buttermilk 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon Dijon mustard 1 sprig fresh rosemary, chopped 1 sprig fresh thyme, chopped Kosher salt and freshly ground black pepper, to taste Directions Place all the ingredients in a ceramic dish; let it marinate for about 1 hour. Select the “Roast” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place the turkey in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes longer or until the turkey reaches an internal temperature of 170 degrees F on a meat thermometer.

Let the turkey rest for 10 minutes before slicing and serving. Enjoy!

88. Kid-Friendly Chicken Nuggets (Ready in about 20 minutes | Servings 5) Per serving: 440 Calories; 13.2g Fat; 37.5g Carbs; 42.4g Protein; 0.8g Sugars; 2g Fiber Ingredients 1 teaspoon olive oil 2 pounds boneless, skinless chicken breasts, cut into 1-inch-thick strips 1 egg, beaten 1 cup all-purpose flour Coarse sea salt and ground black pepper, to taste 1 cup tortilla chips, crushed Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Then, grease the air fryer oven perforated pan with olive oil. Pat the chicken dry and set it aside. In a shallow bowl, whisk the egg until pale and frothy; gradually add in the flour, salt, and black pepper. Add the chicken tenders to the bowl and toss until well coated on all sides. In another shallow bowl, place the crushed tortilla chips. Roll the chicken strips over the crushed tortilla chips until well coated on all sides. When the display indicates “Add Food”, place the tenders in the air fryer oven perforated pan. Air fry them for 15 minutes.

Serve warm and enjoy!

89. Buffalo Chicken Wings (Ready in about 25 minutes | Servings 5) Per serving: 340 Calories; 15.6g Fat; 4.5g Carbs; 40.4g Protein; 3.9g Sugars; 0.3g Fiber Ingredients 2 pounds chicken wings 1 tablespoon honey 1/4 cup butter, melted 1/4 cup hot sauce 1 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

90. Turkey Salad Sandwich (Ready in about 45 minutes + chilling time | Servings 4) Per serving: 536 Calories; 40.2g Fat; 2.8g Carbs; 23.6g Protein; 2.2g Sugars; 2g Fiber Ingredients 1 pound turkey breast tenderloin 1 stalk celery, chopped 1 cup grape tomatoes, halved 1 garlic clove, minced 2 scallions, diced 1/2 cup mayonnaise 1 teaspoon yellow mustard Kosher salt and ground black pepper, to taste 8 thin slices of bread Directions Select the “Roast” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place the turkey in a lightly oiled baking pan. Place aluminum foil onto the drip pan. Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes longer or until the turkey reaches an internal temperature of 170 degrees F on a meat thermometer.

Let the turkey rest for 10 minutes before slicing. Cut the turkey into strips and add in the vegetables. Now, add in the mayonnaise, mustard, salt, and black pepper; gently stir to combine well. Assemble your sandwiches with well-chilled salad and enjoy!

91. Herb Chicken Cutlets (Ready in about 25 minutes | Servings 4) Per serving: 472 Calories; 36.2g Fat; 2.5g Carbs; 32.3g Protein; 0.7g Sugars; 0.6g Fiber Ingredients 1 ½ pounds boneless, skinless chicken fillets 1 tablespoon Dijon mustard 4 tablespoons mayonnaise 1/2 cup crackers, crushed Kosher salt and ground black pepper, to taste 1 teaspoon dried rosemary 1 teaspoon dried thyme 1/2 teaspoon garlic powder 1 teaspoon hot paprika Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the chicken with the remaining ingredients in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Air fry the chicken for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer.

Bon appétit!

92. Ranch Chicken Wings (Ready in about 25 minutes | Servings 5) Per serving: 372 Calories; 21.5g Fat; 1.3g Carbs; 40.2g Protein; 0.8g Sugars; 0.1g Fiber Ingredients 2 pounds chicken wings 6 tablespoons mayonnaise 2 tablespoons dry ranch dressing Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are crunchy and cooked through. Bon appétit!

93. Grandma’s Chicken Roulade (Ready in about 25 minutes | Servings 4) Per serving: 492 Calories; 38.2g Fat; 2.7g Carbs; 33.2g Protein; 1.5g Sugars; 0.4g Fiber Ingredients 1 pound chicken fillets Sea salt and ground black pepper, to taste 1 cup goat cheese, crumbled 1 teaspoon fresh thyme leaves, chopped 1 teaspoon fresh rosemary leaves, chopped 4 ounces smoked bacon, diced 1 bell pepper, seeded and diced Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Pat the chicken dry and season them with salt and black pepper. In a mixing bowl, thoroughly combine the remaining ingredients. Divide the stuffing between the chicken fillets and roll them up. Arrange the chicken rolls in the air fryer oven perforated pan. Air fry the chicken rolls for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160

degrees F on a meat thermometer. Bon appétit!

94. Roast Duck Breast (Ready in about 15 minutes | Servings 5) Per serving: 372 Calories; 28.2g Fat; 3.9g Carbs; 23.5g Protein; 2.2g Sugars; 0.4g Fiber Ingredients 1 teaspoon olive oil 2 pounds duck breast Coarse sea salt and ground black pepper, to taste 1 tablespoon butter 1 teaspoon garlic, pressed 1 teaspoon hot paprika 1 teaspoon dried parsley flakes Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Place aluminum foil onto the drip pan. Toss the duck breast with the remaining ingredients. When the display indicates “Add Food”, place the duck breast on the air fryer oven pan. Air fry the duck breasts for about 8 minutes; flip it over and cook for 5 minutes longer or until cooked through.

Bon appétit!

95. Turkey and Mushroom Croquettes (Ready in about 20 minutes | Servings 5) Per serving: 288 Calories; 15.8g Fat; 13.3g Carbs; 21.1g Protein; 7.8g Sugars; 0.6g Fiber Ingredients 1 pound ground chicken 4 ounces brown mushrooms, chopped 1⁄4 cup whole milk 2 medium eggs, beaten 1 small onion, chopped 1 cup breadcrumbs 1 tablespoon butter 1 tablespoon olive oil Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the croquettes for 10 minutes; turn the croquettes over and increase the temperature to 400 degrees F. Air fry for a further 5 minutes to brown the outsides of the croquettes.

Bon appétit!

96. Herbed Chicken Drumsticks (Ready in about 30 minutes | Servings 4) Per serving: 378 Calories; 21.8g Fat; 2.3g Carbs; 44.1g Protein; 0.8g Sugars; 0.4g Fiber Ingredients 1 ½ pounds chicken drumsticks 2 teaspoons olive 1 teaspoon paprika Kosher salt and ground black pepper, to taste 1 teaspoon garlic powder 2 sprigs rosemary, chopped 1 sprig thyme, chopped Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Poke about 10 holes in the skin of each drumstick. Toss the chicken drumsticks with the remaining ingredients. When the display indicates “Add Food”, place the drumsticks in the air fryer oven perforated pan. Roast the chicken drumsticks for about 25 minutes, flipping them halfway through cooking.

Bon appétit!

97. Curried Chicken Cups (Ready in about 20 minutes | Servings 4) Per serving: 485 Calories; 16.4g Fat; 48.1g Carbs; 33.3g Protein; 0.8g Sugars; 2.2g Fiber Ingredients 1 pound chicken breast, boneless, skinless, and chopped 1 tablespoon butter, melted 2 tablespoons scallions, chopped 1 teaspoon curry paste 2 cups self-rising flour 2 large eggs, beaten Sea salt and ground black pepper, to taste Directions Select the “Bake” function and adjust the temperature to 380 degrees F and the time to 15 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the muffins in the preheated air fryer oven until cooked through. Bon appétit!

98. Hot Chicken Drumettes (Ready in about 25 minutes | Servings 4) Per serving: 472 Calories; 38.6g Fat; 1.4g Carbs; 28.2g Protein; 0.8g Sugars; 0.2g Fiber Ingredients 1 ½ pounds chicken drumettes 1/4 cup butter, melted A few dashes Tabasco Sea salt and red pepper flakes, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken drumettes with the remaining ingredients. Arrange the chicken drumettes in a single layer in the air fryer oven perforated pan. Air fry the chicken drumettes for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

99. Easy Chicken Tenders (Ready in about 20 minutes | Servings 4) Per serving: 358 Calories; 18.9g Fat; 2.5g Carbs; 45.4g Protein; 0.8g Sugars; 0.6g Fiber Ingredients 1 ½ pounds chicken breasts, cut into strips 1 teaspoon hot paprika Sea salt and ground black pepper, to taste 2 tablespoons butter, at room temperature 2 cloves garlic, minced 1 teaspoon dried parsley flakes 1 teaspoon dried oregano 1 teaspoon dried basil Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken strips with the remaining ingredients. Place the chicken strips in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Roast the chicken in the preheated air fryer oven for 15 minutes or until the chicken reaches an internal temperature of 165 degrees F on a meat thermometer.

Bon appétit!

100. Restaurant-Style Chicken Gyros (Ready in about 20 minutes | Servings 4) Per serving: 417 Calories; 14.8g Fat; 37.9g Carbs; 31.1g Protein; 2.8g Sugars; 2.2g Fiber Ingredients 1 pound boneless and skinless chicken breast, cut into strips 4 tablespoons Greek yogurt 1 small lemon, juiced 1 tablespoon olive oil 2 cloves garlic, minced 1 tablespoon Dijon mustard 1 teaspoon dried oregano Sea salt and ground black pepper, to taste 4 pita bread 4 tablespoons Tzatziki sauce 8 lettuce leaves 1 medium tomato, sliced Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken strips with Greek yogurt, lemon juice, olive oil, garlic,

mustard, oregano, salt, and black pepper. Place the chicken in a baking pan. When the display indicates “Add Food”, place the baking pan on the cooking tray. Roast the chicken in the preheated air fryer oven for 15 minutes or until the chicken reaches an internal temperature of 165 degrees F on a meat thermometer. Assemble your gyros with pita bread, Tzatziki sauce, lettuce leaves, and tomato. Enjoy!

101. Chicken Fajita Salad (Ready in about 20 minutes + chilling time | Servings 4) Per serving: 470 Calories; 41.1g Fat; 3.9g Carbs; 21.8g Protein; 1.4g Sugars; 0.9g Fiber Ingredients 1 pound chicken breasts, cut into strips 1 tablespoon olive oil 2 tablespoons fresh lemon juice 1 celery stalk, chopped 1 small onions onion, chopped 1/2 cup mayonnaise Kosher salt and freshly ground black pepper, to taste 2 cups Romaine lettuce leaves, torn into pieces Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken strips with olive oil. When the display indicates “Add Food”, place the chicken on the prepared air fryer oven pan. Roast the chicken in the preheated air fryer oven for 15 minutes or until the chicken reaches an internal temperature of 165 degrees F on a meat thermometer.

Toss the chicken strips with the remaining ingredients and transfer your salad to the refrigerator until ready to serve. Enjoy!

102. BBQ Chicken Legs (Ready in about 30 minutes | Servings 4) Per serving: 427 Calories; 26.4g Fat; 3.9g Carbs; 44.3g Protein; 2.2g Sugars; 1.1g Fiber Ingredients 1 ½ pounds chicken drumsticks 2 tablespoons olive oil 1 teaspoon garlic, pressed 1 teaspoon paprika Sea salt and ground black pepper, to taste 1/2 cup BBQ sauce Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss the chicken legs with the remaining ingredients. When the display indicates “Add Food”, place the chicken legs in the air fryer oven perforated pan. Roast the chicken legs for about 15 minutes; turn them over and continue cooking for an additional 10 minutes. You can cook them on the “Broil” function in the last 5 minutes if desired. Bon appétit!

103. Thanksgiving Turkey Legs (Ready in about 40 minutes | Servings 5) Per serving: 327 Calories; 16.6g Fat; 1.1g Carbs; 35.7g Protein; 0.4g Sugars; 0.3g Fiber Ingredients 2 pounds turkey legs Sea salt and ground black pepper, to taste 2 tablespoons butter 1 teaspoon dried parsley flakes 1 teaspoon dried rosemary 1 teaspoon dried oregano 1 teaspoon dried basil Directions Select the “Roast” function and adjust the temperature to 355 degrees F. Set the oven to “Rotate” and set the time to 35 minutes. Press the “Start” key. When the display indicates “Add Food”, place the turkey legs in the rotisserie basket. Roast the turkey until it reaches an internal temperature of 165 degrees F on a meat thermometer. Bon appétit!

104. Mini Turkey Meatloaves (Ready in about 25 minutes | Servings 4) Per serving: 350 Calories; 23.3g Fat; 11.8g Carbs; 24.4g Protein; 5.4g Sugars; 2.1g Fiber Ingredients 2 ounces bacon, diced 1 pound ground turkey 1/2 cup oatmeal 1/3 cup tomato paste 1 small onion, minced 1 teaspoon garlic, minced 1 teaspoon brown mustard Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F and the time to 22 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the mini meatloaves in the preheated air fryer oven until cooked through. Bon appétit!

105. Garlicky Butter Turkey (Ready in about 40 minutes | Servings 5) Per serving: 327 Calories; 16.6g Fat; 1.1g Carbs; 35.7g Protein; 0.4g Sugars; 0.3g Fiber Ingredients 1 ½ pounds turkey breast, bone-in, skin-on Kosher salt and freshly ground black pepper, to taste 4 tablespoons butter, melted 4 cloves garlic, minced 1 teaspoon dried rosemary Directions Select the “Roast” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place the turkey in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Roast the turkey for about 20 minutes; flip it over and cook for 15 minutes longer or until the turkey reaches an internal temperature of 170 degrees F on a meat thermometer. Let the turkey rest for 10 minutes before slicing and serving. Enjoy!

106. Grilled Sausage with Brussels Sprouts (Ready in about 15 minutes | Servings 5) Per serving: 307 Calories; 22.2g Fat; 10.1g Carbs; 17g Protein; 2.1g Sugars; 3.3g Fiber Ingredients 1 pound chicken sausage, sliced 1 pound Brussels sprouts, trimmed and halved 1 teaspoon jalapeno pepper, minced 1 teaspoon garlic, minced 2 tablespoons olive oil 1 tablespoon Poultry seasoning mix Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the chicken sausage and Brussels sprouts with the remaining ingredients. Line the air fryer oven perforated pan with a sheet of parchment paper. When the display indicates “Add Food”, place the chicken sausage and Brussels sprouts in the air fryer oven perforated pan. Air fry the sausage and peppers for about 5 minutes; toss the pan and cook for 5 to 7 minutes longer or until cooked through. Bon appétit!

107. Roasted Chicken with Cauliflower (Ready in about 20 minutes | Servings 5) Per serving: 297 Calories; 13.4g Fat; 5.9g Carbs; 37.2g Protein; 2.3g Sugars; 2.1g Fiber Ingredients 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks 1 pound cauliflower florets 1 tablespoon olive oil 1/2 teaspoon garlic powder 1 teaspoon paprika Kosher salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss the chicken chunks with the other ingredients. Place the ingredients in the parchment-lined air fryer baking pan. Roast the chicken and cauliflower in the preheated air fryer oven for 15 minutes or until cooked through. Enjoy!

108. Spicy Chicken Frittata (Ready in about 20 minutes | Servings 4) Per serving: 422 Calories; 28.4g Fat; 8.1g Carbs; 33.1g Protein; 4.3g Sugars; 1.5g Fiber Ingredients 1 large tomato, chopped 1 jalapeño pepper, seeded and minced 1 bell pepper, seeded and chopped 1 small onion, chopped Sea salt and ground black pepper, to taste 2 tablespoons olive oil 1 clove garlic, pressed 8 eggs 4 tablespoons cream cheese 1 pound ground chicken Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Grease a baking pan with cooking oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Pour the mixture into the prepared baking pan.

Bake your frittata for 15 minutes or until a toothpick comes out dry and clean. Bon appétit!

109. Korean-Style Chicken Drumettes (Ready in about 25 minutes | Servings 5) Per serving: 417 Calories; 28.5g Fat; 3.9g Carbs; 34.4g Protein; 2.2g Sugars; 0.4g Fiber Ingredients 2 pounds chicken drumettes 2 tablespoons rice wine 2 tablespoons soy sauce 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon brown sugar 2 dried chilies, crushed Coarse sea salt ground black pepper, to season 1/2 teaspoon fresh ginger, grated Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken drumettes with the other ingredients. Arrange the chicken drumettes in a single layer in the air fryer oven perforated pan. Air fry the chicken drumettes for 10 minutes; turn them over and air fry for a

further 10 minutes or until the insides are no longer pink. Bon appétit!

110. Butter Rosemary Chicken Cutlets (Ready in about 25 minutes | Servings 4) Per serving: 437 Calories; 32.2g Fat; 2.9g Carbs; 32.4g Protein; 1.5g Sugars; 0.5g Fiber Ingredients 2 tablespoons butter, at room temperature 1 ½ pounds boneless, skinless chicken breasts, cut into cutlets 1 tablespoon mustard 1 tablespoon soy sauce 1 teaspoon garlic, minced Kosher salt and ground black pepper, to taste 1 teaspoon Italian seasoning mix Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the chicken cutlets with the remaining ingredients and place them in the air fryer oven perforated pan. Place aluminum foil onto the drip pan. Air fry the chicken for about 10 minutes; flip it over and cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

111. Traditional Moroccan Brochettes (Ready in about 25 minutes | Servings 4) Per serving: 267 Calories; 17.5g Fat; 1.5g Carbs; 24g Protein; 0.5g Sugars; 0.6g Fiber Ingredients 1 pound skinless, boneless chicken breasts, cut into bite-sized pieces 1 teaspoon paprika Kosher salt and ground black pepper, to taste 1 teaspoon mustard seeds 1/2 teaspoon turmeric powder 2 tablespoons olive oil 8 bamboo or metal skewers Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss all the ingredients in a mixing bowl. Thread the chicken pieces onto the skewers. When the display indicates “Add Food”, place the skewers in the air fryer oven perforated pan. Roast the skewers for about 20 minutes, rotating them once or twice. Bon appétit!

112. Parmesan Chicken Drumsticks (Ready in about 30 minutes | Servings 4) Per serving: 447 Calories; 28.5g Fat; 5.5g Carbs; 37.4g Protein; 0.7g Sugars; 0.5g Fiber Ingredients 1 ½ pounds chicken drumsticks 2 tablespoons olive oil 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon mustard powder Sea salt and ground black pepper, to taste 3 ounces parmesan cheese, grated Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Poke about 10 holes in the skin of each drumstick. Toss the chicken drumsticks with the remaining ingredients. When the display indicates “Add Food”, place the drumsticks in the air fryer oven perforated pan. Roast the chicken drumsticks for about 20 minutes, flipping them halfway

through cooking. Top the chicken drumsticks with cheese. Select the “Broil” function and cook chicken drumsticks for 5 minutes longer or until the cheese is melted and bubbly. Enjoy!

113. Butter Sage Turkey Cutlets (Ready in about 20 minutes | Servings 5) Per serving: 327 Calories; 17.4g Fat; 0.1g Carbs; 39.7g Protein; 0.1g Sugars; 0.1g Fiber Ingredients 2 pounds turkey breast cutlets 2 tablespoons butter, melted 1 teaspoon ground sage Sea salt and ground black pepper, to season Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the turkey breast cutlets with the other ingredients; now, place them on the parchment-lined air fryer oven perforated pan. Air fry the turkey cutlets for about 8 minutes; turn the cutlets over and cook for 7 minutes longer or until cooked through. Bon appétit!

114. Hot Chicken Legs (Ready in about 30 minutes | Servings 4) Per serving: 447 Calories; 34.2g Fat; 5g Carbs; 28.4g Protein; 0.5g Sugars; 0.5g Fiber Ingredients 1 ½ pounds chicken legs 2 tablespoons olive oil 1 teaspoon smoked paprika 2 tablespoons sriracha sauce 2 tablespoons corn starch Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Toss the chicken legs with the remaining ingredients. When the display indicates “Add Food”, place the chicken legs in the air fryer oven perforated pan. Roast the chicken legs for about 25 minutes, flipping them halfway through cooking. Bon appétit!

115. Creamed Chicken Salad (Ready in about 20 minutes | Servings 4) Per serving: 441 Calories; 27.1g Fat; 10.3g Carbs; 39.6g Protein; 3.5g Sugars; 4.7g Fiber Ingredients 1 ½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks 1 teaspoon olive oil Salad: 2 stalks celery, chopped 1 bell pepper, seeded and chopped 1/2 cup Kalamata olives, pitted and sliced 1 small onion, chopped 1 small head Romaine lettuce, torn into pieces Dressing: 6 tablespoons mayonnaise 2 tablespoons sour cream 1 teaspoon white vinegar 1 teaspoon Dijon mustard Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 380 degrees F.

Press the “Start” key. Toss the chicken chunks with olive oil until well coated on all sides. Place the chicken in a baking pan. When the display indicates “Add Food”, place the baking pan on the cooking tray. Roast the chicken in the preheated air fryer oven for 15 minutes or until cooked through. Toss the chicken with the remaining salad ingredients. Mix all the dressing ingredients until well combined. Dress your salad and enjoy!

116. Asian-Style Glazed Duck Breast (Ready in about 15 minutes | Servings 4) Per serving: 378 Calories; 18.3g Fat; 21.2g Carbs; 31.6g Protein; 19.1g Sugars; 0.2g Fiber Ingredients 1 ½ pounds duck breasts, skin-on 1/4 cup honey 2 tablespoons soy sauce 2 tablespoons rice wine 1 teaspoon ginger, peeled and grated 2 tablespoons sesame oil Sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Place aluminum foil onto the drip pan. Toss the duck breast with the remaining ingredients. When the display indicates “Add Food”, place the duck breast on the air fryer oven pan. Air fry the duck breasts for about 8 minutes; flip it over and cook for 5

minutes longer or until cooked through. Bon appétit!

117. Festive Chicken Rolls (Ready in about 25 minutes | Servings 4) Per serving: 461 Calories; 33.1g Fat; 6.3g Carbs; 33.6g Protein; 0.7g Sugars; 0.7g Fiber Ingredients 1 pound chicken fillets Sea salt and cayenne pepper, to season 4 ounces cooked ham, diced 4 ounces Colby cheese, diced 2 tablespoons butter, melted 1 teaspoon Dijon mustard 1/2 cup cornflakes cereal, crushed Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Pat the chicken dry and season them with salt and cayenne pepper. In a mixing bowl, thoroughly combine the ham, cheese, butter, and mustard. Divide the stuffing between the chicken fillets and roll them up. Roll them over the crushed cornflakes. Arrange the chicken rolls in the air fryer oven perforated pan.

Air fry the chicken rolls for about 10 minutes; turn them over and continue to cook for 10 minutes longer or until the chicken reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

118. Blue Cheese Chicken Drumettes (Ready in about 25 minutes | Servings 4) Per serving: 484 Calories; 34.2g Fat; 1.4g Carbs; 42.2g Protein; 0.7g Sugars; 0.1g Fiber Ingredients 1 ½ pounds chicken drumettes 5 tablespoons butter, melted 1 cup blue cheese, crumbled, divided 1/2 cup heavy cream 1 teaspoon Worcestershire sauce Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken drumettes with butter. To make the sauce, whisk the cheese, heavy cream, and Worcestershire sauce until well combined. Arrange the chicken drumettes in a single layer in the air fryer oven perforated pan. Air fry the chicken drumettes for 10 minutes. Spoon the sauce over them and air fry them for 10 minutes more. Bon appétit!

119. Classic Chicken Fingers (Ready in about 20 minutes | Servings 4) Per serving: 401 Calories; 9.9g Fat; 29.5g Carbs; 45.3g Protein; 3.7g Sugars; 1.2g Fiber Ingredients 1 tablespoon olive oil 1 ½ pounds skinless, boneless chicken breast, cut into 1/2-inch strips 1 egg, beaten 1 cup buttermilk 1 cup all-purpose flour 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon red pepper flakes Sea salt and ground black pepper, to taste 1 cup Ritz crackers, crushed Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. Pat the chicken dry and set it aside. In a shallow bowl, whisk the egg and buttermilk; gradually add in the flour

and spices. Add the chicken tenders to the bowl and toss until well coated on all sides. In another shallow bowl, place the crushed crackers. Roll the chicken strips over the crushed crackers until well coated on all sides. When the display indicates “Add Food”, place the tenders in the air fryer oven perforated pan. Air fry them for 15 minutes. Serve warm and enjoy!

120. Paprika Roast Turkey (Ready in about 20 minutes | Servings 5) Per serving: 425 Calories; 34.4g Fat; 2.1g Carbs; 24.6g Protein; 1.1g Sugars; 0.5g Fiber Ingredients 2 pounds turkey, giblet removed, rinsed, and pat dry 2 tablespoons olive oil 1 teaspoon smoked paprika Coarse sea salt and freshly ground black pepper, to season 1 teaspoon fresh rosemary, chopped 2 tablespoons fresh green onion, chopped 4 garlic cloves, chopped 2 bell peppers, chopped Directions Stuff the turkey with the other ingredients. Using the rotisserie spit, push through the turkey and attach the rotisserie forks. Select the “Roast” function and adjust the temperature to 350 degrees F. Set the oven to “Rotate” and set time to 3 hours. Press the “Start” key. When the display indicates “Add Food”, place the prepared turkey in the oven. Roast the turkey until the internal temperature reaches 170 degrees F on a

meat thermometer. Let the turkey rest for 10 minutes before carving and serving. Enjoy!

PORK

121. Montreal Pork Chops (Ready in about 20 minutes | Servings 4) Per serving: 279 Calories; 15.9g Fat; 0.5g Carbs; 29.1g Protein; 0.1g Sugars; 0.1g Fiber Ingredients 1 pound center-cut pork chops 1 tablespoon olive oil 1 teaspoon Montreal seasoning mix 1 teaspoon red pepper flakes, crushed Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan. Air fry them for 15 minutes or until the internal temperature reaches 145 degrees F on a meat thermometer. Serve warm and enjoy!

122. BBQ Back Ribs (Ready in about 45 minutes | Servings 4) Per serving: 352 Calories; 12.9g Fat; 8.5g Carbs; 47.6g Protein; 7.8g Sugars; 0.6g Fiber Ingredients 2 pounds baby back pork ribs 1/2 cup barbeque sauce 1 teaspoon ancho chile powder 1/4 cup brown sugar Sea salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the pork ribs with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the pork ribs to the rotisserie basket. Cook the pork ribs for about 40 minutes or until they are thoroughly cooked. Bon appétit!

123. Festive Pork Butt (Ready in about 35 minutes + marinating time | Servings 5) Per serving: 542 Calories; 37.5g Fat; 3.1g Carbs; 45.4g Protein; 3.3g Sugars; 0.3g Fiber Ingredients 2 pounds boneless pork butt 2 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon Dijon mustard 1 teaspoon cumin seeds 1 teaspoon fennel seeds 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste 2 tablespoons brown sugar Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 15 minutes. Baste the pork with the reserved marinade and continue to roast for about 15

minutes or until cooked through. Serve immediately and enjoy!

124. Classic Pork Burgers (Ready in about 20 minutes | Servings 4) Per serving: 532 Calories; 25.2g Fat; 45.5g Carbs; 35.6g Protein; 1.8g Sugars; 10.6g Fiber Ingredients 1 pound ground pork 1 egg, whisked 1/2 cup bread crumbs 1/2 cup Parmesan cheese, grated 1 tablespoon dried parsley flakes Sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper 4 hamburger buns, split 1 tablespoon Dijon mustard 4 large lettuce leaves 1 small onion, thinly sliced Directions Thoroughly combine the ground pork, egg, bread crumbs, cheese, dried parsley, salt, black pepper, and cayenne pepper. Shape the mixture into four patties. Select the “Air Fry” function and adjust the temperature to 370 degrees F.

Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork burgers in the air fryer oven perforated pan. Cook your burgers for about 8 minutes. Flip the burgers over and continue to cook them for a further 8 minutes. Arrange your burgers with hamburger buns, warm patties, mustard, lettuce, and onion. Serve immediately and enjoy!

125. Saucy Pork Belly (Ready in about 15 minutes | Servings 4) Per serving: 619 Calories; 60.2g Fat; 6.5g Carbs; 11.5g Protein; 2.8g Sugars; 1.4g Fiber Ingredients 1 pound pork belly sliced, patted dry 1 tablespoon Worcestershire sauce 2 garlic cloves, pressed 1 teaspoon onion powder 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 1/4 cup tomato sauce Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 30 minutes. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Cook the pork for about 5 minutes. Turn it over and continue to cook for a further 7 minutes. Serve immediately and enjoy!

126. Smoked Sausage with Cauliflower (Ready in about 15 minutes | Servings 5) Per serving: 369 Calories; 26.2g Fat; 11.1g Carbs; 19.7g Protein; 4.3g Sugars; 2.4g Fiber Ingredients 1 pound smoked sausages 1 pound cauliflower florets 2 tablespoons soy sauce 1 teaspoon Italian seasoning blend Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss all the ingredients in a mixing bowl. When the display indicates “Add Food”, place the sausage and cauliflower in the air fryer oven perforated pan. Cook the sausage and cauliflower for about 5 minutes. Turn them over and continue to cook for a further 5 minutes. Bon appétit!

127. Loaded Meatballs with Olives and Bacon (Ready in about 25 minutes | Servings 4) Per serving: 436 Calories; 36.6g Fat; 4.5g Carbs; 22.6g Protein; 2.2g Sugars; 1g Fiber Ingredients 1 pound ground pork 1/2 cup plain breadcrumbs 1 large egg, whisked 1 garlic clove, minced 1 teaspoon dried basil 1 teaspoon dried oregano Kosher salt and ground black pepper, to taste 1 teaspoon paprika 2 ounces bacon bits 2 ounces green olives, pitted and chopped Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop.

Air fry the meatballs for 10 minutes. Turn them over and continue cooking for a further 10 minutes or until cooked through. Bon appétit!

128. Marinated Pork Loin (Ready in about 50 minutes + marinating time | Servings 5) Per serving: 355 Calories; 18.5g Fat; 6.9g Carbs; 39.1g Protein; 6g Sugars; 0.4g Fiber Ingredients 2 pounds pork loin 1 tablespoon brown sugar 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste 1 teaspoon garlic, pressed 1 teaspoon ground mustard 1 tablespoon olive oil Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 1 hour. Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork loin in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 25 minutes. Baste the pork with the reserved marinade and continue to roast for about 20 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer.

Serve immediately and enjoy!

129. Italian-Style Pulled Pork (Ready in about 55 minutes + marinating time | Servings 5) Per serving: 346 Calories; 22.5g Fat; 1.4g Carbs; 31.8g Protein; 0.3g Sugars; 0.3g Fiber Ingredients 2 pounds boneless pork shoulder 1 tablespoon Italian seasoning mix 1/2 teaspoon cumin seeds 2 garlic cloves, pressed Sea salt and ground black pepper, to taste 1 teaspoon hot paprika Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 25 minutes. Baste the pork with the reserved marinade and continue to roast for about 25 minutes or until cooked through. Shred the pork with two forks and serve immediately. Bon appétit!

130. Thai-Style Riblets (Ready in about 1 hour 5 minutes | Servings 5) Per serving: 388 Calories; 12.3g Fat; 17.5g Carbs; 42.6g Protein; 9.7g Sugars; 4.3g Fiber Ingredients 2 pounds pork loin back rib slab 1 cup sweet Thai chili sauce 2 tablespoons soy sauce 1 tablespoon Thai red curry paste 2 teaspoons fish sauce 1 tablespoon fresh ginger, peeled and grated 1/4 cup creamy peanut butter 2 tablespoons rice vinegar 2 tablespoons lime juice 2 tablespoons fresh cilantro leaves, chopped Directions Thoroughly combine all the ingredients in a mixing bowl; let it sit for about 30 minutes. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the riblets to the rotisserie basket. Cook the pork riblets for about 20 minutes or until they are

thoroughly cooked. Baste them with the reserved marinade and continue cooking for 15 minutes more or until they are thoroughly cooked. Bon appétit!

131. Italian-Style Meatloaf (Ready in about 45 minutes | Servings 5) Per serving: 398 Calories; 23.3g Fat; 18.3g Carbs; 28g Protein; 11.4g Sugars; 0.8g Fiber Ingredients Meatloaf: 1 ½ pounds ground pork 1 cup seasoned bread crumbs 1 medium onion, chopped 2 cloves garlic, chopped 2 eggs, beaten 2 tablespoons Worcestershire sauce 1 tablespoon Italian seasoning mix Kosher salt and ground black pepper, to season Glaze: 1/2 cup ketchup 1 tablespoon Dijon mustard 1/4 cup brown sugar Directions Thoroughly combine all the ingredients for the meatloaf; press the meatloaf into a lightly greased baking pan.

Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. When the display indicates “Add Food”, add the baking pan to the cooking tray. Air fry the pork meatloaf for 35 minutes. Mix the glaze ingredients and spread them over the top of your meatloaf. Select the “Broil” function and cook the meatloaf for 5 minutes more. Bon appétit!

132. Festive Baked Ham (Ready in about 3 hours | Servings 6) Per serving: 338 Calories; 17.6g Fat; 17.3g Carbs; 25.4g Protein; 8.8g Sugars; 2.2g Fiber Ingredients 2 pounds cooked boneless ham 1/2 cup brown sugar 2 tablespoons whole-grain mustard 1/2 cup sherry wine 2 tablespoons olive oil 2 garlic cloves, minced 2 tablespoons Worcestershire sauce Directions Pat the ham dry. Select the “Air Fry” function and adjust the temperature to 250 degrees F. Select the “Rotate“ function, and set the time to 3 hours. Press the “Start” key. When the display indicates “Add Food”, place the prepared ham with the rotisserie spit into the oven. Meanwhile, mix all the remaining ingredients to make the glaze. When the ham has reached 145 degrees F, brush the glaze over all surfaces of the ham. Allow it to rest for 10 minutes before slicing and serving.

Bon appétit!

133. Favorite Pork Salad (Ready in about 50 minutes | Servings 4) Per serving: 368 Calories; 23.3g Fat; 13.3g Carbs; 26.5g Protein; 8.3g Sugars; 2.5g Fiber Ingredients 1 pound pork loin 3 cups mixed salad greens, torn into pieces 1 cup grape tomatoes 1 small red onion, thinly sliced 1 bell pepper, sliced 1 small chili pepper, minced 1/4 cup extra-virgin olive oil 2 tablespoons apple cider vinegar 2 teaspoons fresh basil, minced 1 teaspoon fish sauce 2 garlic cloves, minced Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork loin in the air fryer oven perforated pan. Cook the pork for about 25 minutes.

Turn the pork over and continue to roast for about 20 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer. Cut the pork into strips and place them in a salad bowl. Add in the vegetables and toss to combine. Whisk the remaining ingredients to make the dressing. Dress your salad and enjoy!

134. Vegetable and Pork Kabobs (Ready in about 25 minutes + marinating time | Servings 4) Per serving: 338 Calories; 22.3g Fat; 11.3g Carbs; 6.5g Protein; 8.3g Sugars; 1.7g Fiber Ingredients 1 pound pork tenderloin, cut into 1-inch cubes 2 tablespoons soy sauce 2 tablespoons olive oil 1 tablespoon brown sugar 2 tablespoons white vinegar 2 cloves garlic, minced Sea salt and ground black pepper, to season 1 teaspoon cayenne pepper 1 teaspoon dried oregano 2 cloves garlic, minced 1/2 teaspoon ginger, peeled and grated 8 small mushrooms 1 red onion, cut into wedges 1 zucchini, diced 8 cherry tomatoes Directions

Toss all the ingredients in a ceramic bowl; let it marinate for 1 hour. Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Thread bamboo skewers, alternating with pork and veggies. When the display indicates “Add Food”, place the skewers in the air fryer oven perforated pan. Roast them for about 25 minutes, rotating them once or twice. Bon appétit!

135. Herbed Center Rib Chops (Ready in about 20 minutes | Servings 5) Per serving: 289 Calories; 11.2g Fat; 1.8g Carbs; 39.1g Protein; 0.5g Sugars; 0.6g Fiber Ingredients 2 pounds pork center rib chops 1 tablespoon butter 1 teaspoon dried oregano 1 teaspoon dried sage 1 teaspoon dried thyme 1 teaspoon dried paprika 1 teaspoon mustard powder 1 teaspoon garlic powder Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan. Air fry them for 15 minutes or until the internal temperature reaches 145 degrees F on a meat thermometer.

Serve warm and enjoy!

136. Marinated Hot Ribs (Ready in about 45 minutes + marinating time | Servings 5) Per serving: 530 Calories; 38.2g Fat; 13.8g Carbs; 36.1g Protein; 10.1g Sugars; 1.5g Fiber Ingredients 2 pounds loin ribs 2 tablespoons olive oil 1/4 cup scallions, chopped 1/2 cup tomato paste 1 tablespoon Sriracha sauce 2 tablespoons honey 2 bay leaves 1 teaspoon mustard seeds 1/2 teaspoon ground cumin 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste Directions Place all the ingredients in a ceramic dish. Let it marinate for at least 1 hour. Place aluminum foil onto the drip pan. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

When the display indicates “Add Food”, add the pork ribs to the rotisserie basket. Cook the pork ribs for about 40 minutes or until they are thoroughly cooked. Bon appétit!

137. Applesauce Pork Shoulder Country Strips (Ready in about 35 minutes + marinating time | Servings 5) Per serving: 530 Calories; 38.2g Fat; 13.8g Carbs; 36.1g Protein; 10.1g Sugars; 1.5g Fiber Ingredients 2 pounds pork shoulder country strips 1/4 cup Dijon mustard 1 teaspoon hot paprika 2 garlic cloves, pressed Kosher salt, to taste 1/2 teaspoon black peppercorns, freshly cracked 1 teaspoon ground cumin 1 cup applesauce Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 15 minutes. Baste the pork with the reserved marinade and continue to roast for about 15 minutes or until cooked through. Serve immediately and enjoy!

138. Pork Shoulder with Sweet Potatoes (Ready in about 1 hour | Servings 5) Per serving: 450 Calories; 28g Fat; 16.8g Carbs; 33.6g Protein; 1.1g Sugars; 2.1g Fiber Ingredients 2 pounds pork shoulder 2 tablespoons olive oil 1 pound sweet potatoes, peeled Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork shoulder with olive oil. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 30 minutes. Toss the sweet potatoes with the remaining 1 tablespoon of olive oil, salt, and black pepper and add them to the air fryer oven perforated pan. Baste the pork with the reserved marinade and continue to roast for 30 minutes more or until cooked through. Serve warm and enjoy!

139. Sriracha Pork Burgers (Ready in about 20 minutes | Servings 4) Per serving: 430 Calories; 29g Fat; 27.3g Carbs; 24.6g Protein; 3.1g Sugars; 4.5g Fiber Ingredients 1 pound ground pork 1/2 cup instant oats 1 teaspoon dried basil 1 teaspoon dried oregano 1 medium onion, chopped 1 garlic clove, minced Sea salt and ground black pepper, to taste 4 hamburger buns 2 tablespoons sriracha Directions Thoroughly combine the ground pork, instant oats, herbs, onion, garlic, salt, and black pepper. Shape the mixture into four patties. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork burgers in the air fryer oven perforated pan. Cook your burgers for about 8 minutes.

Flip the burgers over and continue to cook them for a further 8 minutes. Arrange your burgers with hamburger buns and sriracha sauce; add toppings of choice and enjoy!

140. Italian-Style Sausage with Potatoes (Ready in about 15 minutes | Servings 5) Per serving: 570 Calories; 45.5g Fat; 17.8g Carbs; 21.5g Protein; 0.8g Sugars; 2.4g Fiber Ingredients 1 ½ pounds Italian sausage 1 pound potato, peeled and cut into 1-inch chunks 1 tablespoon oil 1 teaspoon mustard powder 1 teaspoon cayenne pepper 1 teaspoon onion powder 1 teaspoon garlic powder Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss all the ingredients in a mixing bowl. When the display indicates “Add Food”, place the sausage and potatoes in the air fryer oven perforated pan. Cook the sausage and potatoes for about 5 minutes. Turn them over and continue to cook for a further 5 minutes. Bon appétit!

141. Cheese-Stuffed Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 488 Calories; 37.2g Fat; 5.3g Carbs; 33.6g Protein; 1.1g Sugars; 0.5g Fiber Ingredients 1 pound ground pork 2 teaspoons butter, softened 1/2 cup seasoned bread crumbs 2 garlic cloves, minced 2 tablespoons fresh scallions, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh parsley, chopped Kosher salt and ground black pepper, to taste 12 cubes cheddar cheese Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine the ground pork, butter, bread crumbs, garlic, scallions, cilantro, parsley, and spices. Shape the mixture into 10 meatballs. Stuff a cube of cheese into the center of each meatball and completely enclose the cheese. Air fry the meatballs for 10

minutes. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through. Bon appétit!

142. Paprika Top Loin Roast (Ready in about 50 minutes | Servings 4) Per serving: 399 Calories; 26.2g Fat; 3.1g Carbs; 36.6g Protein; 0.7g Sugars; 0.8g Fiber Ingredients 1 ½ pounds top loin roast, sliced 2 tablespoons olive oil 1 tablespoon paprika 2 cloves garlic, pressed Sea salt and ground black pepper, to taste 1 teaspoon dried rosemary 1 teaspoon dried thyme Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork with the other ingredients. When the display indicates “Add Food”, place the loin in the air fryer oven perforated pan. Cook the pork for about 25 minutes. Turn the pork over and continue roasting for about 20 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer. Bon appétit!

143. Honey Garlic Rib Chops (Ready in about 20 minutes | Servings 4) Per serving: 419 Calories; 25.5g Fat; 9.1g Carbs; 34.6g Protein; 8.6g Sugars; 0.1g Fiber Ingredients 1 ½ pounds rib chops Kosher salt and freshly ground black pepper, to taste 1 teaspoon sage, minced 1 teaspoon basil, minced 1 teaspoon rosemary, minced 2 cloves garlic, minced 2 tablespoons olive oil 2 tablespoons honey Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan. Air fry them for 15 minutes or until the internal temperature reaches 145 degrees F on a meat thermometer. Serve warm and enjoy!

144. Loaded Peppery Meatloaf (Ready in about 45 minutes | Servings 6) Per serving: 389 Calories; 25.7g Fat; 14.4g Carbs; 25.6g Protein; 5.5g Sugars; 2g Fiber Ingredients 1 ½ pounds ground pork 2 ounces bacon bits 1 cup crackers, crushed 2 cloves garlic, minced 1 medium onion, chopped 1 carrot, finely chopped 1 bell pepper, seeded and chopped 1 jalapeno pepper, seeded and chopped Sea salt and ground black pepper, to taste 2 teaspoons fish sauce 2 medium eggs, beaten 1/2 cup tomato paste Directions Thoroughly combine all the ingredients, except for the tomato paste; press the meatloaf into a lightly greased baking pan. Select the “Air Fry” function and adjust the temperature to 360 degrees F.

Press the “Start” key. When the display indicates “Add Food”, add the baking pan to the cooking tray. Air fry the pork meatloaf for 35 minutes. Afterward, spread the tomato paste over the top of your meatloaf. Select the “Broil” function and cook the meatloaf for 5 minutes more. Bon appétit!

145. Roast Pork with Crackling (Ready in about 1 hour | Servings 4) Per serving: 494 Calories; 33.6g Fat; 2.1g Carbs; 43.1g Protein; 0.6g Sugars; 0.5g Fiber Ingredients 1 ½ pounds pork butt, skin on 1 tablespoon olive oil Sea salt and ground black pepper, to taste 1 teaspoon smoked paprika 1 teaspoon mustard powder 1 teaspoon garlic powder Directions Using the rotisserie spit, push through the pork butt and attach the rotisserie forks. Select the “Roast” function and adjust the temperature to 380 degrees F. Set the oven to “Rotate” and set time to 50 minutes. Press the “Start” key. When the display indicates “Add Food”, place the prepared meat in the oven. Select the “Broil” function and continue cooking for a further 5 minutes. Enjoy!

146. Parmesan Pork Blade Chops (Ready in about 20 minutes | Servings 4) Per serving: 379 Calories; 15.9g Fat; 15.1g Carbs; 41.1g Protein; 0.1g Sugars; 0.8g Fiber Ingredients 1 ½ pounds pork blade chops 1/2 cup all-purpose flour 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon dried oregano 1 teaspoon paprika 2 teaspoons olive oil 1/2 cup Parmesan cheese, grated Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with 1 teaspoon of olive oil. Mix the flour and spices in a shallow bowl. In another shallow bowl, mix the remaining 1 teaspoon of olive oil and cheese. Coat the pork chops with the flour mixture; then, coat the pork chops with the cheese mixture. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan.

Air fry them for 15 minutes or until the internal temperature reaches 145 degrees F on a meat thermometer. Serve warm and enjoy!

147. Honey Baked Ham (Ready in about 3 hours | Servings 6) Per serving: 379 Calories; 15.9g Fat; 15.1g Carbs; 41.1g Protein; 0.1g Sugars; 0.8g Fiber Ingredients 2 pounds boneless, cooked ham 1/4 cup pineapple juice 1/4 cup honey 2 tablespoons unsalted butter Directions Pat the ham dry. Select the “Air Fry” function and adjust the temperature to 250 degrees F. Select the “Rotate“ function, and set the time to 3 hours. Press the “Start” key. When the display indicates “Add Food”, place the prepared ham with the rotisserie spit into the oven. Meanwhile, mix all the remaining ingredients to make the glaze. When the ham has reached 145 degrees F, brush the glaze over all surfaces of the ham. Allow it to rest for 10 minutes before slicing and serving. Bon appétit!

148. Pork and Sausage Patties (Ready in about 20 minutes | Servings 4) Per serving: 369 Calories; 27.3g Fat; 2.8g Carbs; 26.7g Protein; 0.9g Sugars; 0.3g Fiber Ingredients 1/2 pound ground pork 1/2 pound turkey sausage, crumbled 1 small onion, chopped 2 garlic cloves, minced 1 cup crackers, crushed 2 large eggs, beaten Kosher salt and ground black pepper, to taste 2 tablespoons olive oil Directions Thoroughly combine all the ingredients in a mixing bowl. Shape the mixture into four patties. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork burgers in the air fryer oven perforated pan. Cook your burgers for about 8 minutes. Flip the burgers over and continue to cook them for a further 8 minutes. Bon appétit!

149. Cajun Pork Steaks (Ready in about 20 minutes | Servings 5) Per serving: 359 Calories; 20.3g Fat; 1.8g Carbs; 38.5g Protein; 0.4g Sugars; 0.6g Fiber Ingredients 2 pounds pork chops 1 teaspoon garlic, pressed 1 teaspoon dried basil 4 tablespoons mayonnaise 1 tablespoon Cajun seasoning mix 1 teaspoon smoked paprika Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork with the remaining ingredients. When the display indicates “Add Food”, place the pork steaks in the air fryer oven perforated pan. Cook the pork steaks for about 8 minutes. Flip the steaks over and continue to cook them for a further 8 minutes. Bon appétit!

150. Country-Style Ribs (Ready in about 40 minutes + marinating time | Servings 5) Per serving: 443 Calories; 27.1g Fat; 10.1g Carbs; 36.4g Protein; 6.1g Sugars; 2.2g Fiber Ingredients 2 pounds country-style pork ribs 2 garlic cloves, minced 2 chili peppers, minced Sea salt and ground black pepper, to taste 1 teaspoon cumin 1 tablespoon brown sugar 1/2 cup tomato sauce 2 tablespoons olive oil 1 tablespoon Worcestershire sauce Directions Place all the ingredients in a ceramic dish. Let it marinate for at least 1 hour. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the pork ribs to the rotisserie basket. Cook the pork ribs for about 35 minutes or until they are thoroughly cooked. Bon appétit!

151. Spicy Pork Sliders (Ready in about 40 minutes + marinating time | Servings 4) Per serving: 547 Calories; 22.3g Fat; 45.7g Carbs; 40.4g Protein; 4.7g Sugars; 5.4g Fiber Ingredients 1 ½ pounds pork butt 2 tablespoons olive oil 1 cup BBQ sauce 1 tablespoon Dijon mustard 1 tablespoon chili powder 2 cloves garlic, minced 1 bell pepper, chopped 12 dinner rolls Directions Add all the ingredients, except for the dinner rolls, to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 20 minutes. Baste the pork with the reserved marinade and continue to roast for about 20 minutes or until cooked through.

Shred the pork with two forks. Serve the pulled pork in dinner rolls and enjoy!

152. Creamed Spicy Pork Salad (Ready in about 40 minutes + chilling time | Servings 4) Per serving: 417 Calories; 32.3g Fat; 3.7g Carbs; 25.7g Protein; 1.2g Sugars; 0.7g Fiber Ingredients 1 pound pork butt, boneless 1/2 cup scallions, sliced 1 cucumber, sliced 2 teaspoons stone-ground mustard 1/2 cup mayonnaise 1 teaspoon Dijon mustard 1 teaspoon lemon juice A few dashes of hot pepper sauce Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Cook the pork for about 20 minutes. Turn the pork over and continue to roast for about 20 minutes or until cooked through. Slice the pork into strips; toss the pork with the remaining ingredients.

Serve well-chilled and enjoy!

153. Maple-Glazed Pork Medallions (Ready in about 20 minutes | Servings 4) Per serving: 297 Calories; 14.9g Fat; 15.5g Carbs; 23.3g Protein; 13.2g Sugars; 0.2g Fiber Ingredients 1 pound pork medallions 1 teaspoon Dijon mustard 1/4 cup maple syrup 2 tablespoons balsamic vinegar 2 teaspoons olive oil 1 teaspoon cayenne pepper 1 teaspoon garlic powder 1 teaspoon onion powder Sea salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, brush the air fryer oven perforated pan with nonstick oil. Toss the pork medallions with the other ingredients. When the display indicates “Add Food”, place the pork medallions in the air fryer oven perforated pan. Air fry them for 15 minutes or until the internal temperature reaches 145

degrees F on a meat thermometer. Serve warm and enjoy!

154. Roasted Boston Butt (Ready in about 45 minutes | Servings 6) Per serving: 362 Calories; 22.7g Fat; 5.3g Carbs; 32.1g Protein; 3.8g Sugars; 0.8g Fiber Ingredients 2 pounds Boston butt 1 tablespoon Dijon mustard 1 teaspoon ancho chile powder 2 tablespoons white vinegar Sea salt and ground black pepper, to taste 1 tablespoon smoked paprika 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano 2 tablespoons brown sugar Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 25 minutes. Baste the pork with the reserved marinade and continue to roast for about 20

minutes or until cooked through. Serve warm and enjoy!

155. Butter Sticky Pork Chops (Ready in about 20 minutes | Servings 4) Per serving: 408 Calories; 21.1g Fat; 18.2g Carbs; 35.4g Protein; 16g Sugars; 0.5g Fiber Ingredients 1 ½ pounds pork chops 1/4 cup honey 2 tablespoons butter, melted 2 garlic cloves, minced 2 tablespoons soy sauce 1 teaspoon chili sauce Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. Toss the pork chops and peppers with the remaining ingredients. When the display indicates “Add Food”, place the pork chops and peppers in the air fryer oven perforated pan. Air fry them for 15 minutes or until cooked through. Bon appétit!

156. Sticky Barbecued Riblets (Ready in about 1 hour 5 minutes | Servings 5) Per serving: 378 Calories; 20.3g Fat; 8.2g Carbs; 37.4g Protein; 6g Sugars; 1.5g Fiber Ingredients 2 pounds pork loin back rib slab 1/4 cup brown sugar 2 garlic cloves, pressed 2 tablespoons scallions, sliced 1 habanero pepper, chopped 1 teaspoon Mexican oregano Sea salt and ground black pepper, to taste 1 teaspoon ground cumin 1 tablespoon sweet paprika Directions Thoroughly combine all the ingredients in a mixing bowl; let it sit for about 30 minutes. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the riblets to the rotisserie basket. Cook the pork riblets for about 20 minutes or until they are thoroughly cooked.

Baste them with the reserved marinade and continue cooking for 15 minutes more or until they are thoroughly cooked. Bon appétit!

157. Asian-Style Pork Butt (Ready in about 50 minutes + marinating time | Servings 5) Per serving: 388 Calories; 22.3g Fat; 9.3g Carbs; 34.4g Protein; 8.2g Sugars; 0.2g Fiber Ingredients 2 pounds pork butt 2 tablespoons agave syrup 2 tablespoons soy sauce 2 tablespoons Shaoxing wine 1 tablespoon fish sauce 2 garlic cloves, minced 1 teaspoon Five-spice powder Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 25 minutes. Baste the pork with the reserved marinade and continue to roast for about 20 minutes or until cooked through. Serve warm and enjoy!

158. Top Sirloin Petite Roast (Ready in about 50 minutes | Servings 4) Per serving: 378 Calories; 21.6g Fat; 9.1g Carbs; 35.8g Protein; 6g Sugars; 0.6g Fiber Ingredients 1 ½ pounds top sirloin petite roast, boneless 1 cup apple juice 2 cloves garlic, peeled and minced 1 teaspoon fresh thyme, finely chopped 1 teaspoon fresh rosemary, finely chopped 2 tablespoons fresh parsley, finely chopped 1 teaspoon paprika Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork loin with the remaining ingredients. When the display indicates “Add Food”, place the pork loin in the air fryer oven perforated pan. Cook the pork for about 25 minutes. Turn it over and continue to roast for about 20 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer. Serve immediately and enjoy!

159. Smoked Paprika Pork Belly (Ready in about 1 hour | Servings 5) Per serving: 478 Calories; 48.3g Fat; 1.7g Carbs; 8.8g Protein; 0.6g Sugars; 0.7g Fiber Ingredients 1 pound pork belly Sea salt and ground black pepper, to taste 1 tablespoon smoked paprika 1 teaspoon dried rosemary 1 teaspoon dried oregano Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork with the remaining ingredients. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Cook the pork for about 25 minutes. Decrease the temperature to 360 degrees F. Turn it over and continue to roast for about 30 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer. Bon appétit!

160. Chinese-Style Pork Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 397 Calories; 28.2g Fat; 12.5g Carbs; 22.8g Protein; 2.6g Sugars; 1.8g Fiber Ingredients 1 pound ground pork 1 egg 1/2 cup crushed crackers 1 small onion, chopped 2 cloves garlic, minced 2 tablespoons cilantro, chopped 2 tablespoons parsley, chopped Sea salt and freshly ground black pepper, to taste Five-spice powder (optional) 2 tablespoons soy sauce 2 tablespoons tomato sauce A dash of Tabasco sauce Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan.

In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the meatballs for 10 minutes. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through. Bon appétit!

161. Picnic Shoulder Roast (Ready in about 3 hours | Servings 6) Per serving: 398 Calories; 31.2g Fat; 3g Carbs; 24.6g Protein; 0.1g Sugars; 0.8g Fiber Ingredients 2 pounds picnic shoulder 1 teaspoon garlic, minced 1 teaspoon dried rosemary 1 teaspoon dried oregano Sea salt and ground black pepper Directions Pat the ham dry. Select the “Air Fry” function and adjust the temperature to 250 degrees F. Select the “Rotate“ function, and set the time to 3 hours. Press the “Start” key. When the display indicates “Add Food”, place the prepared ham with the rotisserie spit into the oven. Meanwhile, mix all the remaining ingredients to make the glaze. When the ham has reached 145 degrees F, brush the glaze over all surfaces of the ham. Allow it to rest for 10 minutes before slicing and serving. Bon appétit!

162. Vegetable and Pork Patties (Ready in about 20 minutes | Servings 5) Per serving: 288 Calories; 20.2g Fat; 5.7g Carbs; 16g Protein; 2.3g Sugars; 1.3g Fiber Ingredients 1 pound ground pork 2 teaspoons butter, melted 1 medium carrot, grated 1 small zucchini, grated 1 bell pepper, chopped 1 small leek, finely chopped 1 teaspoon garlic, minced 1 teaspoon Italian seasoning mix Directions Thoroughly combine all the ingredients in a mixing bowl. Shape the mixture into equal patties. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork burgers in the air fryer oven perforated pan. Cook your burgers for about 8 minutes. Flip the burgers over and continue to cook them for a further 8 minutes. Bon appétit!

163. Herbed Blade Pork Steaks (Ready in about 20 minutes | Servings 4) Per serving: 379 Calories; 27.8g Fat; 0.5g Carbs; 29.6g Protein; 0g Sugars; 0.3g Fiber Ingredients 1 ½ pound blade pork steaks 2 tablespoons olive oil 1 teaspoon cayenne pepper 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried rosemary Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Cook the blade pork steaks for about 8 minutes. Flip the steaks over and continue to cook them for a further 8 minutes. Bon appétit!

164. Hawaiian-Style Pork Skewers (Ready in about 30 minutes | Servings 4) Per serving: 458 Calories; 21.1g Fat; 39.5g Carbs; 28.2g Protein; 33g Sugars; 2.3g Fiber Ingredients 1 pound pork loin, cut into bite-sized cubes 1/4 cup soy sauce 1/4 cup honey 1/4 cup olive oil 1 tablespoon chili sauce 4tablespoons apple cider vinegar 2 garlic cloves, minced 1 teaspoon crushed red pepper flakes 1 teaspoon ginger, peeled and grated Sea salt and ground black pepper, to taste 1 cup pineapple cubes 1 large onion, cut into wedges 2 bell peppers, sliced Directions Toss all the ingredients in a ceramic bowl; let it marinate for 1 hour. Select the “Roast” function and adjust the temperature to 360 degrees F.

Press the “Start” key. Lightly grease the air fryer oven perforated pan with olive oil. Thread bamboo skewers, alternating with pork and veggies. When the display indicates “Add Food”, place the skewers in the air fryer oven perforated pan. Roast them for about 25 minutes, rotating them once or twice. Bon appétit!

165. Sticky Chinese-Style Pork (Ready in about 40 minutes + marinating time | Servings 4) Per serving: 418 Calories; 27.9g Fat; 8.1 Carbs; 30.4g Protein; 4.2g Sugars; 1.2g Fiber Ingredients 1 ½ pounds boneless pork butt 2 tablespoons cilantro, chopped 1/2 cup orange juice 1/4 cup sweet chili sauce 4 garlic cloves (finely chopped) 2 tablespoons sesame oil (or melted ghee) 1 teaspoon Chinese five-spice Kosher salt and ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 20 minutes. Baste the pork with the reserved marinade and continue to roast for about 20 minutes or until cooked through. Serve immediately and enjoy!

166. Pork Chops with Cauliflower (Ready in about 20 minutes | Servings 4) Per serving: 379 Calories; 15.1g Fat; 16.6g Carbs; 40g Protein; 4.6g Sugars; 4.8g Fiber Ingredients 1 ½ pounds boneless pork chops 1 teaspoon brown mustard 1 tablespoon butter 1/2 cup seasoned breadcrumbs Coarse sea salt and ground black pepper, to taste 1 pound cauliflower florets Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. Toss the pork chops with mustard, butter, breadcrumbs, sea salt, and black pepper. When the display indicates “Add Food”, place the pork chops and cauliflower florets in the air fryer oven perforated pan. Air fry them for 15 minutes or until cooked through. Bon appétit!

167. Hot and Spicy Ribs (Ready in about 40 minutes | Servings 5) Per serving: 396 Calories; 16.1g Fat; 19.6g Carbs; 36.9g Protein; 12.6g Sugars; 3.8g Fiber Ingredients 2 pounds Country-style pork ribs 1 teaspoon paprika 2 teaspoons garlic powder 1 teaspoon dried thyme Sea salt and ground black pepper 1/4 cup apple cider 2 tablespoons olive oil 1 cup tomato sauce 2 tablespoons molasses 1 tablespoon mustard powder 1 teaspoon Tabasco Directions Place all the ingredients in a ceramic dish. Let it marinate for at least 1 hour. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the pork ribs to the rotisserie

basket. Cook the pork ribs for about 35 minutes or until they are thoroughly cooked. Bon appétit!

168. Pork Sirloin Sandwich (Ready in about 50 minutes | Servings 4) Per serving: 456 Calories; 22g Fat; 35.2g Carbs; 29g Protein; 4.4g Sugars; 1.8g Fiber Ingredients 1 pound pork sirloin 2 tablespoons olive oil 2 tablespoons soy sauce 2 garlic cloves, pressed 2 teaspoons brown sugar 2 teaspoons brown mustard Sea salt and cayenne pepper, to taste 4 Kaiser rolls, split 4 lettuce leaves 1 medium tomato, sliced Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the pork with olive oil, soy sauce, garlic, sugar, mustard, salt, and cayenne pepper. When the display indicates “Add Food”, place the loin in the air fryer oven perforated pan. Cook the pork for about 25 minutes.

Turn the pork over and continue roasting for about 20 minutes or until it reaches an internal temperature of 145 degrees F on a meat thermometer. Assemble your sandwiches with Kaiser rolls, lettuce, and tomato. Bon appétit!

169. Old-Fashioned Mini Meatloaves (Ready in about 30 minutes | Servings 4) Per serving: 425 Calories; 25.9g Fat; 23.7g Carbs; 24.2g Protein; 1.7g Sugars; 2g Fiber Ingredients 1 pound ground pork 1 small carrot, grated 1 small bell pepper, chopped 1 cup tortilla chips, crushed 1 small shallot, chopped 1 teaspoon garlic, minced 1 egg, whisked Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F and the time to 25 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the mini meatloaves in the preheated air fryer oven until cooked through. Bon appétit!

170. Mexican-Style Pork Carnitas (Ready in about 40 minutes + marinating time | Servings 4) Per serving: 486 Calories; 22.9g Fat; 33.2g Carbs; 33.3g Protein; 16.8g Sugars; 1.8g Fiber Ingredients 1 ½ pounds pork shoulder 4 burger buns Marinade: 2 tablespoons Worcestershire sauce 2 tablespoons fresh lime juice 1/2 cup dry red wine 1/4 cup dark brown sugar 1 tablespoon chili powder 1 tablespoon mustard seeds Sea salt and ground black pepper, to taste Directions Add the pork and marinade ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 20 minutes.

Baste the pork with the reserved marinade and continue to roast for about 20 minutes or until cooked through. Shred the pork with two forks. Serve the pulled pork in burger buns and enjoy!

171. Smoked Paprika Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 511 Calories; 42.1g Fat; 3.8g Carbs; 29g Protein; 1.4g Sugars; 0.8g Fiber Ingredients 1 ½ pounds ground pork 2 tablespoons butter Sea salt and ground black pepper, to taste 1 small onion, chopped 2 garlic cloves, minced 1 teaspoon mustard seeds 1 teaspoon smoked paprika 1/2 teaspoon ground cumin Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the meatballs for 10 minutes. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through.

Bon appétit!

172. Pork Belly with Brussels Sprouts (Ready in about 20 minutes | Servings 5) Per serving: 521 Calories; 48.1g Fat; 10.7g Carbs; 11.7g Protein; 3.4g Sugars; 3.6g Fiber Ingredients 1 pound pork belly cubes 1 pound Brussels sprouts 1 tablespoon brown sugar 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 teaspoon ground cumin 1 teaspoon red pepper flakes, crushed Kosher salt and ground black pepper, to season Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss all the ingredients in a mixing bowl. When the display indicates “Add Food”, place the pork and Brussels sprouts in the air fryer oven perforated pan. Cook the pork and Brussels sprouts for about 10 minutes. Turn over and continue to cook for a further 8 minutes. Serve immediately and enjoy!

173. Pineapple Picnic Shoulder (Ready in about 3 hours | Servings 6) Per serving: 375 Calories; 19.3g Fat; 6.4g Carbs; 40.7g Protein; 5.4g Sugars; 0.4g Fiber Ingredients 2 pounds cooked pork picnic shoulder 1/2 can pineapple, chopped 2 tablespoons Dijon mustard 1/4 cup brown sugar 1 teaspoon garlic powder 1 teaspoon onion powder Directions Pat the ham dry. Select the “Air Fry” function and adjust the temperature to 250 degrees F. Select the “Rotate“ function, and set the time to 3 hours. Press the “Start” key. When the display indicates “Add Food”, place the prepared ham with the rotisserie spit into the oven. Meanwhile, mix all the remaining ingredients to make the glaze. When the ham has reached 145 degrees F, brush the glaze over all surfaces of the ham. Allow it to rest for 10 minutes before slicing and serving. Bon appétit!

174. Jamaican-Style Pork (Ready in about 25 minutes + marinating time | Servings 4) Per serving: 386 Calories; 28.6g Fat; 9.1g Carbs; 20.5g Protein; 6.6g Sugars; 0.9g Fiber Ingredients 1 pound pork butt, sliced 2 tablespoons olive oil 2 Scotch bonnet peppers, chopped 1/4 cup apple cider vinegar 2 tablespoons soy sauce 2 tablespoons brown sugar 1 teaspoon allspice 1 teaspoon cinnamon Directions Add all the ingredients to a ceramic or glass bowl. Allow the pork to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork in the air fryer oven perforated pan. Reserve the marinade. Cook the pork for about 10 minutes. Baste the pork with the reserved marinade and continue to roast for about 10 minutes or until cooked through. Serve immediately and enjoy!

175. Spicy Pork Chops with Peppers (Ready in about 20 minutes | Servings 5) Per serving: 299 Calories; 11.4g Fat; 5.6g Carbs; 40g Protein; 4.1g Sugars; 0.5g Fiber Ingredients 2 pounds pork blade chops 1 tablespoon butter, melted 2 bell peppers, sliced 2 tablespoons sugar 1 teaspoon mixed peppercorns 1 teaspoon chili powder 1 teaspoon garlic, minced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. Toss the pork chops and peppers with the remaining ingredients. When the display indicates “Add Food”, place the pork chops and peppers in the air fryer oven perforated pan. Air fry them for 15 minutes or until cooked through. Bon appétit!

176. Smoked Paprika Dijon Ribs (Ready in about 40 minutes | Servings 5) Per serving: 395 Calories; 22.7g Fat; 8.6g Carbs; 36.5g Protein; 5.8g Sugars; 1.3g Fiber Ingredients 2 pounds St. Louis-style ribs 2 tablespoons lime juice 2 tablespoons brown sugar Kosher salt and ground black pepper, to taste 2 garlic cloves, pressed 1 tablespoon smoked paprika 1 tablespoon Dijon mustard 1 cup tomato ketchup 2 tablespoons soy sauce Directions Place all the ingredients in a ceramic dish. Let it marinate for at least 1 hour. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, add the pork ribs to the rotisserie basket. Cook the pork ribs for about 35 minutes or until they are thoroughly cooked.

Bon appétit!

177. Spicy Pork Cakes (Ready in about 20 minutes | Servings 4) Per serving: 393 Calories; 30.7g Fat; 8g Carbs; 20.6g Protein; 3.7g Sugars; 1.4g Fiber Ingredients 1 pound ground pork 1 large shallot, finely chopped 2 garlic cloves, minced 1 tablespoon of lemongrass 1 tablespoon fish sauce 2 tablespoons olive oil 1 red chili pepper, minced Sea salt and ground black pepper, to season Directions Thoroughly combine all the ingredients in a mixing bowl. Shape the mixture into four patties. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the pork burgers in the air fryer oven perforated pan. Cook your burgers for about 8 minutes. Flip the burgers over and continue to cook them for a further 8 minutes. Bon appétit!

178. Crispy Pork Tenderloin (Ready in about 25 minutes | Servings 4) Per serving: 455 Calories; 23.2g Fat; 18.6g Carbs; 40.5g Protein; 0.5g Sugars; 1g Fiber Ingredients 1 ½ pounds pork tenderloin 2 large eggs 1/2 cup all-purpose flour 1 teaspoon paprika Kosher salt and freshly ground black pepper, to taste 1 cup tortilla chips, crushed 2 tablespoons butter, melted Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, brush the air fryer oven perforated pan with nonstick oil. Mix the eggs, flour, and spices in a shallow bowl. In another shallow bowl, mix the tortilla chips and butter. Coat the pork chops with the flour mixture; then, coat the pork chops with the tortilla chips mixture. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan. Air fry them for 20 minutes or until the internal temperature reaches 145

degrees F on a meat thermometer. Serve warm and enjoy!

179. Summer-Style Spareribs (Ready in about 45 minutes | Servings 4) Per serving: 365 Calories; 22.2g Fat; 7.4g Carbs; 33.5g Protein; 4.1g Sugars; 1.1g Fiber Ingredients 1 ½ pounds pork spareribs 2 tablespoons brown mustard 1 teaspoon cayenne pepper 1/2 teaspoon dried thyme 2 tablespoons Worcestershire sauce 1 teaspoon liquid smoke 1/4 cup apple cider vinegar 1/4 cup seedless blackberry preserves 1/2 cup cream of celery soup Directions Place all the ingredients in a ceramic dish. Cover and let it marinate for at least 1 hour. Place aluminum foil onto the drip pan. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, add the pork ribs to the rotisserie basket. Cook the pork ribs for about 40 minutes or until they are thoroughly cooked.

Bon appétit!

180. Dijon Pork Chops (Ready in about 20 minutes | Servings 4) Per serving: 425 Calories; 23.9g Fat; 13.1g Carbs; 40g Protein; 2.6g Sugars; 2.5g Fiber Ingredients 1 ½ pounds pork blade chops 4 tablespoons mayonnaise 1 tablespoon Dijon mustard 1/2 cup seasoned breadcrumbs 1 teaspoon garlic powder 1/2 onion powder Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with olive oil. Toss the pork chops with the other ingredients. When the display indicates “Add Food”, place the pork chops in the air fryer oven perforated pan. Air fry them for 15 minutes or until the internal temperature reaches 145 degrees F on a meat thermometer. Serve warm and enjoy!

BEEF

181. Herbed Roast Beef (Ready in about 45 minutes | Servings 6) Per serving: 325 Calories; 17.3g Fat; 0.6g Carbs; 40g Protein; 0g Sugars; 0.2g Fiber Ingredients 2 pounds roast beef 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh basil, chopped 1 teaspoon fresh thyme, chopped 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Pat the roast dry. Now, grease the air fryer oven perforated pan with olive oil. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Roast for 25 minutes in the preheated air fryer oven. Turn the roast over and roast for additional 20 minutes. Bon appétit!

182. Beef Chuck Salad (Ready in about 50 minutes | Servings 6) Per serving: 325 Calories; 21.3g Fat; 4.6g Carbs; 30.3g Protein; 2.3g Sugars; 1.2g Fiber Ingredients 2 pounds beef chuck roast 3 cups Romaine lettuce, torn into pieces 1 large tomato, diced 2 tablespoons fresh cilantro 2 tablespoons fresh parsley 2 tablespoons fresh basil 2 tablespoons lemon juice 1/4 cup extra-virgin olive oil 1 teaspoon garlic 1 teaspoon ginger, peeled and minced 1 tablespoon fish sauce 2 tablespoons soy sauce Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Then, grease the air fryer oven perforated pan with olive oil.

When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Roast the beef for 25 minutes in the preheated air fryer oven. Turn the roast over and roast for additional 20 minutes. Slice the beef into strips; add in the remaining ingredients and toss to combine. Serve at room temperature or well-chilled. Bon appétit!

183. BBQ Beef Ribs (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 365 Calories; 22.3g Fat; 6.3g Carbs; 34.8g Protein; 4.5g Sugars; 0.7g Fiber Ingredients 1 ½ pounds chuck short ribs 1 teaspoon smoked paprika 1 teaspoon onion powder 1 teaspoon garlic powder 2 tablespoons brown sugar 4 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 2 tablespoons BBQ sauce 2 tablespoons oil Sea salt and ground black pepper Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15

minutes. Serve immediately and enjoy!

184. Herbed Ribeye Steak (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 335 Calories; 25.9g Fat; 3.7g Carbs; 21.9g Protein; 1.6g Sugars; 0.5g Fiber Ingredients 1 pound ribeye steak, cut into cubes 2 tablespoons apple cider vinegar 1 teaspoon paprika Sea salt and freshly cracked black pepper, to taste 2 tablespoons olive oil 2 tablespoons fresh parsley, chopped 2 tablespoons fresh cilantro, chopped 2 tablespoons fresh basil, chopped 2 garlic cloves, minced 2 tablespoons Worcestershire sauce Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 365 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes.

Increase the temperature of the oven to 400 degrees F; baste the beef with the reserved marinade and continue to cook for 5 to 6 minutes more. Serve warm and enjoy!

185. BBQ Beef Brisket (Ready in about 40 minutes | Servings 5) Per serving: 410 Calories; 31.6g Fat; 2.4g Carbs; 27.1g Protein; 1g Sugars; 0.5g Fiber Ingredients 2 pounds beef brisket, sliced 1/2 cup BBQ sauce 2 tablespoons butter 2 garlic cloves, pressed Directions Select the “Air Fry” function and adjust the temperature to 365 degrees F. Press the “Start” key. Toss the beef with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 20 minutes. Turn it over and continue to cook for 15 minutes more. Serve warm and enjoy!

186. Festive Beef Meatloaf (Ready in about 30 minutes | Servings 5) Per serving: 301 Calories; 16.6g Fat; 17.9g Carbs; 21.1g Protein; 7.8g Sugars; 2.5g Fiber Ingredients 1 ½ pounds ground beef 1 egg 2 garlic cloves, minced 1 small leek, chopped 1/2 cup cream of celery soup 1 cup tortilla chips, crushed 1 tablespoon olive oil Kosher salt and ground black pepper, to taste Glaze: 1/2 cup tomato paste 1 tablespoon brown mustard 2 tablespoons brown sugar Directions Thoroughly combine all the ingredients for the meatloaf; press the meatloaf into a lightly greased baking pan. Select the “Air Fry” function and adjust the temperature to 400 degrees F.

Press the “Start” key. When the display indicates “Add Food”, add the baking pan to the cooking tray. Air fry the meatloaf for 20 minutes. Mix the glaze ingredients and spread the mixture over the top of your meatloaf. Select the “Broil” function and cook the meatloaf for 5 minutes more. Bon appétit!

187. Breaded Filet Mignon (Ready in about 15 minutes | Servings 5) Per serving: 255 Calories; 10.2g Fat; 5.5g Carbs; 32.9g Protein; 0.9g Sugars; 0.6g Fiber Ingredients 1 ½ pounds filet mignon 1 medium egg 1 cup bread crumbs 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon mustard powder 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 365 degrees F. Press the “Start” key. Whisk the egg in a shallow bowl; in another shallow bowl, mix the remaining ingredients. Dip the filet mignon into the whisked egg. Roll it into the crumb mixture. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 12 minutes.

Serve warm and enjoy!

188. Garlicky Picanha Roast (Ready in about 1 hour | Servings 4) Per serving: 395 Calories; 27.2g Fat; 2.8g Carbs; 33.2g Protein; 0.6g Sugars; 0.5g Fiber Ingredients 1 ½ pounds picanha roast, fat trimmed and connective tissue removed 6 garlic cloves, peeled and halved 2 tablespoons olive oil 1 teaspoon paprika Sea salt and ground black pepper, to taste Directions Pat the picanha roast dry. Make 12 incisions around the roast. Put a piece of garlic into each cut. Brush the roast with olive oil and season it with paprika, salt, and black pepper. Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Using the rotisserie spit, push through the roast and attach the rotisserie forks. When the display indicates “Add Food”, place the roast in the preheated oven. Roast for 30 minutes. Then, turn the roast over and roast for a further 30 minutes. Bon appétit!

189. Restaurant-Style Hamburgers (Ready in about 30 minutes | Servings 4) Per serving: 375 Calories; 17.8g Fat; 25.8g Carbs; 27.3g Protein; 4.6g Sugars; 1.8g Fiber Ingredients 1 pound ground chuck Kosher salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1 small onion, chopped 2 garlic cloves, minced 1 chili pepper, minced 4 hamburger buns 8 lettuce leaves 2 teaspoons yellow mustard 4 teaspoons mayonnaise Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix the ground chuck, salt, black pepper, cayenne pepper, onion, garlic, and chili pepper until well combined.

Shape the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry your hamburgers for 25 minutes. Assemble your hamburgers with warm patties, hamburger buns, lettuce, mustard, and mayo. Bon appétit!

190. Steak and Avocado Salad (Ready in about 20 minutes + marinating time | Servings 5) Per serving: 387 Calories; 24.4g Fat; 10.3g Carbs; 31.7g Protein; 4.6g Sugars; 4.1g Fiber Ingredients 1 ½ pounds flank steak 1 tablespoon brown mustard 2 tablespoons red wine 4 tablespoons balsamic vinegar 1 red onion, sliced 1 bell pepper, sliced 1 garlic clove, minced 1 cucumber, diced 2 tablespoons extra-virgin olive oil Kosher salt and freshly ground black pepper 1 large tomato, diced 1 cup baby arugula 1 ripe avocado, peeled, pitted and sliced 1/4 cup pine nuts, toasted Directions Add the steak mustard, red wine, and balsamic vinegar to a ceramic or glass

bowl. Allow the beef to marinate for at least 2 hours. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the steak in the air fryer oven perforated pan. Cook the steak for about 15 minutes, turning it twice during the cooking time. Slice the steak into strips and add in the remaining ingredients; toss to combine. Serve the salad at room temperature and enjoy!

191. Korean-Style Steak Cubes (Ready in about 20 minutes + marinating time | Servings 5) Per serving: 317 Calories; 12.4g Fat; 18.3g Carbs; 32.7g Protein; 10.2g Sugars; 3.4g Fiber Ingredients 1 pound top round steak, cut into bite-sized cubes 2 tablespoons rice vinegar 2 tablespoons toasted sesame oil 1 teaspoon stone-ground mustard 2 tablespoons soy sauce 4 cloves garlic, crushed 1 teaspoon ginger, peeled and minced 1/4 cup brown sugar Sea salt and crushed red pepper, to taste 1 pound broccoli florets 2 bell peppers, sliced 1 medium onion, cut into wedges Directions Add the steak, vinegar, sesame oil, mustard, soy sauce, garlic, ginger, sugar, salt, and red pepper to a ceramic or glass bowl. Allow the beef to marinate for 3 hours.

Select the “Air Fry” function and adjust the temperature to 365 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the steak and vegetables in the air fryer oven perforated pan. Cook the steak cubes for about 8 minutes, turning it twice during the cooking time. Increase temperature to 400 degrees F and continue cooking for 8 minutes more.

192. Traditional Greek Keftedes (Ready in about 25 minutes | Servings 4) Per serving: 366 Calories; 28.4g Fat; 4.8g Carbs; 22.5g Protein; 1.5g Sugars; 0.7g Fiber Ingredients 1/2 pound ground chuck 1/2 pound smoked beef sausage, crumbled 1 small onion, grated 2 garlic cloves, minced 2 tablespoons olive oil 2 medium eggs, chopped 2 tablespoons fresh parsley leaves, chopped 2 tablespoons fresh mint leaves, chopped 1 teaspoon dried Greek oregano Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into 8 balls and place them in a single layer in the air fryer oven perforated pan; press each ball slightly using a fork.

Air fry your keftedes for 20 minutes. Bon appétit!

193. Chuck Roast with Brussels Sprouts (Ready in about 35 minutes + marinating time | Servings 5) Per serving: 369 Calories; 24.2g Fat; 10.3g Carbs; 29.8g Protein; 3.3g Sugars; 3.7g Fiber Ingredients 1 ½ pounds chuck roast 1 teaspoon garlic, minced 1 teaspoon cayenne pepper 2 tablespoons rice vinegar 2 tablespoons soy sauce 1 tablespoon Dijon mustard 1 pound Brussels sprouts 2 tablespoons butter, at room temperature 1 teaspoon dried thyme 1 teaspoon dried rosemary Directions Place the beef, garlic, cayenne pepper, vinegar, soy sauce, and mustard in a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes.

Add in the remaining ingredients, baste the beef with the reserved marinade and continue to cook for 15 minutes longer. Bon appétit!

194. Classic Beef Patties (Ready in about 30 minutes | Servings 4) Per serving: 326 Calories; 19.8g Fat; 8.3g Carbs; 30.3g Protein; 3.8g Sugars; 1.5g Fiber Ingredients 1 pound ground beef 1 carrot, grated 1 medium onion, chopped 1 teaspoon garlic, minced 2 tablespoons fresh cilantro, chopped 1 tablespoon fresh mint, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon Worcestershire sauce A few drops of liquid smoke Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix all the ingredients until well combined. Shape the mixture into four patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the beef patties for 25 minutes. Bon appétit!

195. Garlicky Rump Roast (Ready in about 55 minutes | Servings 6) Per serving: 307 Calories; 16.3g Fat; 1g Carbs; 39.2g Protein; 0g Sugars; 0.2g Fiber Ingredients 2 ½ pounds rump roast, boneless 6 cloves garlic, sliced into halves 2 tablespoons olive oil Sea salt and ground black pepper, to taste Directions Pat the roast dry. Make 10 to 12 incisions around the roast. Put a piece of garlic into each cut. Brush the roast with olive oil and season it with salt and black pepper. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with a nonstick spray. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Roast for 25 minutes in the preheated air fryer oven. Turn the roast over and roast for additional 25 minutes. Bon appétit!

196. Beef Back Ribs (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 513 Calories; 27.7g Fat; 8g Carbs; 34.8g Protein; 2.8g Sugars; 2.2g Fiber Ingredients 1 ½ pounds beef back ribs 1 cup barbecue sauce 1 tablespoon mustard 1tablespoon hot paprika 2 tablespoons scallions, chopped 2 tablespoons garlic, chopped Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef ribs to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Serve immediately and enjoy!

197. Top Round Steak (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 453 Calories; 31.4g Fat; 3.1g Carbs; 38.3g Protein; 0.8g Sugars; 0.7g Fiber Ingredients 1 ½ pounds top round steak, cut into bite-sized cubes 2 tablespoons olive oil 1 tablespoon Italian seasoning 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 1/4 cup butter 2 garlic cloves, minced 1 teaspoon fresh rosemary 1 teaspoon fresh thyme Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 365 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the

reserved marinade and continue to cook for 5 to 6 minutes more. Serve warm and enjoy!

198. Teriyaki Beef Brisket (Ready in about 55 minutes | Servings 4) Per serving: 377 Calories; 25.4g Fat; 6.2g Carbs; 26.3g Protein; 4.2g Sugars; 0.6g Fiber Ingredients 1 ½ pounds beef brisket, boneless 2 tablespoons agave nectar 2 garlic cloves, minced 1 teaspoon chili powder 1 teaspoon mustard powder Sea salt and ground black pepper, to taste 1/4 cup teriyaki sauce Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the beef with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 25 minutes. Turn the temperature to 390 degrees F. Turn it over and continue to cook for 25 minutes more. Serve warm and enjoy!

199. Beef Chuck with Carrots (Ready in about 35 minutes + marinating time | Servings 5) Per serving: 302 Calories; 14.4g Fat; 10.9g Carbs; 29.8g Protein; 5.6g Sugars; 2.9g Fiber Ingredients 1 ½ pounds beef chuck shoulder steak 1 clove garlic, minced 2 tablespoons fresh chives, chopped 2 tablespoons soy sauce 1/4 cup dry red wine 1 tablespoon stone-ground mustard 1 teaspoon red pepper flakes, crushed 1 pound carrots, sliced 2 tablespoons butter, at room temperature Kosher salt and freshly ground black pepper, to taste Directions Place the beef, garlic, chives, soy sauce, red wine, mustard, and red pepper flakes in a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven

perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Decrease the temperature of the oven to 380 degrees F. Add in the carrots, butter, salt, and black pepper, baste the beef with the reserved marinade and continue to cook for 15 minutes more. Serve warm and enjoy!

200. Stuffed Beef Rolls (Ready in about 25 minutes + marinating time | Servings 4) Per serving: 482 Calories; 37.1g Fat; 3.9g Carbs; 32g Protein; 1.2g Sugars; 0.7g Fiber Ingredients 1 pound beef tenderloin, thinly sliced 2 tablespoons Worcestershire sauce 2 tablespoons yellow mustard 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 2 teaspoons olive oil 4 tablespoons mayonnaise 4 ounces Gruyere cheese, crumbled Directions Place the beef, Worcestershire sauce, mustard, spices, and olive oil in a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Divide the mayonnaise and Gruyere cheese between the beef tenderloin slices; roll them up and secure with toothpicks. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven

perforated pan. Reserve the marinade. Cook the beef rolls for about 20 minutes, basting them with the marinade occasionally.

201. New York Strip Steaks (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 292 Calories; 9.1g Fat; 2g Carbs; 50.2g Protein; 0.8g Sugars; 0.4g Fiber Ingredients 1 ½ pounds New York strip steaks 2 teaspoons olive oil 2 tablespoons fresh lemon juice 1 tablespoon Dijon mustard Sea salt and ground black pepper, to taste 2 tablespoons fresh chives, chopped 2 tablespoons fresh parsley, chopped Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 1 hour. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the

reserved marinade and continue to cook for 5 to 6 minutes more. Serve warm and enjoy!

202. Bacon and Cheese Meatloaf (Ready in about 25 minutes | Servings 6) Per serving: 512 Calories; 35.1g Fat; 24.5g Carbs; 26.6g Protein; 4.7g Sugars; 3.4g Fiber Ingredients 1 pound ground chuck 1/3 pound bacon bits 1 large sweet onion, chopped 3 cloves garlic, minced 1 cup instant oats 1 tablespoon fresh parsley, minced Sea salt and ground black pepper, to taste 2 eggs, whisked 1 cup cream cheese, room temperature Directions Thoroughly combine all the ingredients for the meatloaf; press the meatloaf into a lightly greased baking pan. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, add the baking pan to the cooking tray. Air fry the meatloaf for 22 minutes. Bon appétit!

203. Barbecued Chuck Ribs (Ready in about 20 minutes | Servings 5) Per serving: 359 Calories; 16.5g Fat; 14.5g Carbs; 40.6g Protein; 9.7g Sugars; 2.6g Fiber Ingredients 2 pounds chuck ribs 1 cup tomato paste 1 teaspoon mustard powder A few dashes of liquid smoke 2 tablespoons olive oil 2 garlic cloves, pressed 1 teaspoon onion powder 2 tablespoons brown sugar 1 teaspoon ancho chili powder 1 teaspoon cayenne pepper Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef ribs to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes.

Serve immediately and enjoy!

204. Mom’s Herbed Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 327 Calories; 16.9g Fat; 14.4g Carbs; 26.3g Protein; 4.3g Sugars; 3.6g Fiber Ingredients 1 pound ground beef 3 green onions, chopped 2 green garlic stalks, chopped (or garlic cloves) 1/4 cup fresh parsley, chopped 2 tablespoons fresh basil, chopped 1 tablespoon fresh coriander, chopped 1 teaspoon Montreal seasoning mix 2 eggs lightly beaten 1/2 cup seasoned breadcrumbs 1 tablespoon Worcestershire sauce 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly

combine all the ingredients in a mixing bowl. Form the mixture into eight balls and place them in a single layer in the air fryer oven perforated pan. Air fry the meatballs for 18 minutes or until they reach an internal temperature of 165 degrees F on a meat thermometer. Bon appétit!

205. Juicy and Tender Beef Roast (Ready in about 50 minutes + marinating time | Servings 6) Per serving: 303 Calories; 15.5g Fat; 1.4g Carbs; 39.2g Protein; 0.1g Sugars; 0.4g Fiber Ingredients 2 ½ pounds beef roast 2 tablespoons olive oil 1/4 cup wine vinegar 1 tablespoon mustard 1 teaspoon dried thyme 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon turmeric powder 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste Directions Place all the ingredients in a ceramic bowl. Cover and let it marinate for at least 1 hour. Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with nonstick spray.

When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Roast for 20 minutes in the preheated air fryer oven. Turn the roast over, baste with the reserved marinade, and roast for a further 30 minutes for medium-rare. You can roast your beef for 20 minutes more or until it is well-done (internal temperature of 160 degrees F). Bon appétit!

206. Easy Scotch Fillets (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 300 Calories; 16g Fat; 1.2g Carbs; 35.6g Protein; 0.1g Sugars; 0.4g Fiber Ingredients 1 ½ pounds Scotch fillet 2 tablespoons butter, softened 2 cloves garlic, minced 1 tablespoon Dijon mustard 2 tablespoons fresh parsley, chopped 1/2 teaspoon cumin seeds 1 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 365 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the reserved marinade and continue to cook for 5 to 6 minutes more.

Serve warm and enjoy!

207. Classic Homemade Cheeseburgers (Ready in about 30 minutes | Servings 4) Per serving: 491 Calories; 23.8g Fat; 25.1g Carbs; 41.3g Protein; 4.3g Sugars; 1.7g Fiber Ingredients 1 pound ground beef 1 teaspoon fish sauce 1 teaspoon liquid smoke 1 small onion, minced 1 teaspoon garlic, minced Kosher salt and ground black pepper, to taste 4 hamburger buns 4 (1-ounce) slices cheddar cheese 4 large lettuce leaves 4 teaspoons Dijon mustard Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix the ground beef, fish sauce, liquid smoke, onion, garlic, salt, and black pepper until everything is well incorporated.

Shape the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry your cheeseburgers for 25 minutes. Assemble your cheeseburgers with warm patties, hamburger buns, cheese, lettuce, and mustard. Bon appétit!

208. Classic Delmonico Steaks (Ready in about 30 minutes + marinating time | Servings 4) Per serving: 441 Calories; 32.4g Fat; 1.5g Carbs; 34.3g Protein; 0.7g Sugars; 0.4g Fiber Ingredients 1 ½ pounds Delmonico steaks, 1 ¼ inches thick Sea salt and ground black pepper, to taste 1 teaspoon red pepper flakes, crushed 1 teaspoon butter, at room temperature 1 tablespoon stone-ground mustard Directions Add all the ingredients to a ceramic or glass bowl. Allow the steaks to marinate for at least 1 hour. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the steaks in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the steaks with the reserved marinade and continue to cook for 5 to 6 minutes more. Serve warm and enjoy!

209. Perfect Short Ribs (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 453 Calories; 25.1g Fat; 21.2g Carbs; 35.8g Protein; 19.2g Sugars; 0.6g Fiber Ingredients 1 ½ pounds chuck short ribs 1/4 cup soy sauce 1/2 cup red wine 2 tablespoons olive oil 1/4 cup molasses 2 cloves garlic, pressed 1 teaspoon mustard seeds 1 teaspoon turmeric powder Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Serve immediately and enjoy!

210. Orange Pot Roast (Ready in about 50 minutes + marinating time | Servings 6) Per serving: 294 Calories; 12.5g Fat; 4.9g Carbs; 40.2g Protein; 2.3g Sugars; 0.4g Fiber Ingredients 2 ½ pounds beef pot roast 1/2 cup orange juice 1 teaspoon garlic, minced 2 tablespoons mustard 2 tablespoons Worcestershire sauce 2 tablespoons agave nectar 1 teaspoon paprika Sea salt and ground black pepper, to taste Directions Place all the ingredients in a ceramic bowl. Cover and let it marinate for at least 1 hour. Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Now, grease the air fryer oven perforated pan with nonstick spray. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Roast for 20 minutes in the preheated air fryer oven.

Turn the roast over, baste with the reserved marinade, and roast for a further 30 minutes for medium-rare. You can roast your beef for 20 minutes more or until it is well-done (internal temperature of 160 degrees F). Bon appétit!

211. Hot and Juicy Beef Brisket (Ready in about 50 minutes | Servings 4) Per serving: 484 Calories; 31.9g Fat; 23.2g Carbs; 26.2g Protein; 18.3g Sugars; 1.1g Fiber Ingredients 1 ½ pounds beef brisket 2 tablespoons brown sugar Kosher salt and ground black pepper, to taste 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon hot paprika 2 tablespoons butter, melted 2 tablespoons scallions, sliced thinly 2 garlic cloves, smashed 1/2 cup ketchup 2 tablespoons white vinegar 1 tablespoon stone-ground mustard 2 tablespoons molasses Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Toss the beef brisket with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef brisket for about 25 minutes. Turn the temperature to 390 degrees F. Turn it over and continue to cook for 25 minutes more. Serve warm and enjoy!

212. Classic Porterhouse Steaks (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 418 Calories; 29.3g Fat; 0.9g Carbs; 35.2g Protein; 0g Sugars; 0.2g Fiber Ingredients 1 ½ pounds Porterhouse steaks, cut into bite-sized chunks 1 teaspoon Montreal seasoning mix 2 tablespoons olive oil 2 garlic cloves, minced Sea salt and ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook Porterhouse steaks for about 15 minutes. Serve warm and enjoy!

213. Chili-Glazed Mini Meatloaves (Ready in about 30 minutes | Servings 5) Per serving: 357 Calories; 17.3g Fat; 12.8g Carbs; 31.6g Protein; 5.3g Sugars; 2.3g Fiber Ingredients Mini Meatloaves: 1 ½ pounds ground chuck 2 ounces bacon bits 2 small eggs, whisked 2 garlic cloves, minced 1 medium onion, chopped 1 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste 2 tablespoons Worcestershire sauce 1/4 cup cream of mushroom soup 1 bread slices, soaked in the soup Glaze: 1/4 cup tomato sauce 1/4 cup chili sauce 1 tablespoon agave nectar Directions

Select the “Air Fry” function and adjust the temperature to 400 degrees F and the time to 20 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick cooking oil. Mix all the ingredients for the mini meatloaves until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray. Bake the mini meatloaves until cooked through. Mix the glaze ingredients and spread the mixture over the top of your meatloaves. Select the “Broil” function and cook the meatloaves for 5 minutes more. Bon appétit!

214. Winter Beef Croquettes (Ready in about 25 minutes | Servings 4) Per serving: 380 Calories; 27.9g Fat; 5.8g Carbs; 26.9g Protein; 2.1g Sugars; 0.7g Fiber Ingredients 1 pound ground beef 1 small leek, chopped 2 garlic cloves, minced 1 bell pepper, seeded and chopped 2 tablespoons fresh mint, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 2 large eggs 1/4 cup cream cheese 1 teaspoon red pepper flakes, crushed Sea salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl.

Form the mixture into eight balls and place them in a single layer in the air fryer oven perforated pan. Air fry your croquettes for 20 minutes. Bon appétit!

215. Orange Chuck Roast with Baby Potatoes (Ready in about 35 minutes | Servings 5) Per serving: 417 Calories; 24.6g Fat; 21.5g Carbs; 28.3g Protein; 3.9g Sugars; 2.5g Fiber Ingredients 1 ½ pounds beef chuck roast 2 tablespoons sesame oil 1 teaspoon garlic, pressed 1/2 cup orange juice 2 tablespoons Worcestershire sauce 1/2 teaspoon ground bay leaf 1 teaspoon dried oregano 1 teaspoon mustard 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 1 pound baby potatoes, scrubbed Directions Place the beef, sesame oil, garlic, orange juice, Worcestershire sauce, ground bay leaf, oregano, mustard, cayenne pepper, salt, and black pepper in a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan.

When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Add in baby potatoes, baste the beef with the reserved marinade, and continue to cook for 15 minutes more. Serve warm and enjoy!

216. Buttery Tenderloin Filets (Ready in about 20 minutes | Servings 4) Per serving: 367 Calories; 28.6g Fat; 3.9g Carbs; 23.3g Protein; 2.3g Sugars; 0.6g Fiber Ingredients 1 pound beef tenderloin filets 1/4 cup red wine 2 tablespoons soy sauce 1 teaspoon mustard seeds 2 tablespoons butter, melted Sea salt and ground black pepper, to taste 1 teaspoon paprika 1 teaspoon garlic, minced Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the

reserved marinade and continue to cook for 5 to 6 minutes more. Serve warm and enjoy!

217. Memphis-Style Beef Back Ribs (Ready in about 20 minutes | Servings 4) Per serving: 412 Calories; 28g Fat; 8.2g Carbs; 34.3g Protein; 4.6g Sugars; 1.7g Fiber Ingredients 1 ½ pounds beef back ribs 1 cup BBQ sauce Kosher salt and freshly ground black pepper, to taste 1 tablespoon brown sugar 1 tablespoon brown mustard 1 teaspoon hot paprika 1 teaspoon garlic powder 1 teaspoon onion powder Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Serve immediately and enjoy!

218. Authentic Kansas City Strip (Ready in about 20 minutes | Servings 4) Per serving: 407 Calories; 27.6g Fat; 1.4g Carbs; 35.3g Protein; 0.8g Sugars; 0.2g Fiber Ingredients 1 ½ pounds Kansas City strip steak 1 teaspoon Kansas City dry rub Kosher salt and ground black pepper, to taste 2 teaspoons olive oil Directions Toss the steaks with the other ingredients. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 10 minutes. Increase the temperature of the oven to 400 degrees F and continue to cook for 5 minutes more. Serve warm and enjoy!

219. Montreal-Style Filet Mignon (Ready in about 15 minutes | Servings 4) Per serving: 323 Calories; 23.3g Fat; 1.6g Carbs; 26.2g Protein; 0.2g Sugars; 0.4g Fiber Ingredients 1 pound filet mignon 1 tablespoon Montreal seasoning mix 2 tablespoons olive oil 1/4 cup butter, softened 1 tablespoon fresh chives, chopped 1 tablespoon fresh parsley, chopped 1 garlic clove, minced Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Press the “Start” key. Pat the beef dry. Rub the other ingredients all over your filet mignon. When the display indicates “Add Food”, place your filet mignon in the rotisserie basket. Roast your filet mignon for about 12 minutes until it reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

220. Festive Round Roast (Ready in about 50 minutes | Servings 6) Per serving: 295 Calories; 11.5g Fat; 1.9g Carbs; 42g Protein; 0.3g Sugars; 0.4g Fiber Ingredients 2 ½ pounds round roast 1 teaspoon garlic, pressed 2 tablespoons olive oil 2 tablespoons Cajun seasoning blend Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Set the oven to “Rotate” and set the time to 45 minutes. Press the “Start” key. Pat the beef dry. Rub the garlic, olive oil, and Cajun seasoning all over the round roast. When the display indicates “Add Food”, place the beef in the rotisserie basket. Roast the beef until it reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

221. Flanken-Style Beef Ribs (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 570 Calories; 40.5g Fat; 15.1g Carbs; 33.9g Protein; 9.3g Sugars; 3.1g Fiber Ingredients 1 ½ pounds Flanken-style beef ribs 1/4 cup brown sugar 1 tablespoon kosher salt 1 teaspoon freshly ground black pepper 1 tablespoon chili powder 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1 tablespoon brown mustard 2 tablespoons butter 1/4 cup bourbon 1/2 cup tomato sauce Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan.

When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Serve immediately and enjoy!

222. Garlic Butter Flank Steak (Ready in about 15 minutes + marinating time | Servings 4) Per serving: 417 Calories; 20.5g Fat; 15.7g Carbs; 38.9g Protein; 7.3g Sugars; 4.6g Fiber Ingredients 1 ½ pounds flank steak 1 cup tomato sauce 1 tablespoon Dijon mustard Sea salt and freshly cracked black pepper, to taste 1 teaspoon cayenne pepper 1/2 stick butter, at room temperature 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 2 tablespoons fresh chives, chopped 2 garlic cloves, minced Directions Add the steak, tomato sauce, and mustard to a ceramic or glass bowl. Allow the beef to marinate for at least 2 hours. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the steak in the air fryer oven perforated pan. Cook the steak for about 10 minutes turning it twice during

the cooking time. Mix the remaining ingredients and spread the mixture all over your steak. Select the “Broil” function and continue cooking for 4 minutes more. Serve warm and enjoy!

223. Beef Brisket Salad (Ready in about 50 minutes | Servings 4) Per serving: 347 Calories; 22.5g Fat; 13.2g Carbs; 23.9g Protein; 5.9g Sugars; 5.1g Fiber Ingredients 1 pound beef brisket 2 green onions, chopped 1 garlic clove, minced 1/4 cup fresh mint leaves, chopped 1/4 cup fresh lime juice 1 teaspoon sweet chili sauce 1 head Romaine lettuce, torn into bite-size pieces 1 medium cucumber, diced 1 cup grape tomatoes, halved 1 bell pepper, sliced Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the beef brisket with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef brisket for about 25 minutes.

Turn the temperature to 390 degrees F. Turn it over and continue to cook for 25 minutes more. Slice the beef into strips and toss it with the remaining ingredients. Serve your salad at room temperature and enjoy!

224. Beef Zucchini Cakes (Ready in about 30 minutes | Servings 5) Per serving: 451 Calories; 34.5g Fat; 7.4g Carbs; 27.6g Protein; 2g Sugars; 0.8g Fiber Ingredients 1 pound ground beef 1/2 pound beef sausage 1 zucchini, grated 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, chopped 1 tablespoon garam masala 1 teaspoon ground cumin 1 jalapeno pepper, minced Kosher salt and ground black pepper, to taste 2 large eggs, beaten 1/2 cup crackers, crushed Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan.

Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into 10 balls and place them in a single layer in the air fryer oven perforated pan. Air fry the cakes for 25 minutes. Bon appétit!

225. Aromatic Loin Steaks (Ready in about 20 minutes | Servings 4) Per serving: 304 Calories; 21.5g Fat; 1.9g Carbs; 24.6g Protein; 0.6g Sugars; 0.5g Fiber Ingredients 1 pound loin steaks 2 garlic cloves, pressed 1 teaspoon dried oregano 1 teaspoon dried sage 1 teaspoon dried basil 1 teaspoon dried parsley flakes 1 teaspoon red pepper flakes, crushed Sea salt and ground black pepper, to taste 2 tablespoons sesame oil (or olive oil) Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the beef with the other ingredients. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F and continue to cook for 5 to 6 minutes more.

Serve warm and enjoy!

226. Cheesy Loaded Meatloaf (Ready in about 30 minutes | Servings 5) Per serving: 480 Calories; 25.5g Fat; 24.4g Carbs; 37.1g Protein; 11.2g Sugars; 4.1g Fiber Ingredients Meatloaf: 1 ½ pounds ground beef 1 medium onion, chopped ed 2 garlic cloves, pressed 2 eggs, beaten 1 teaspoon paprika Sea salt and ground black pepper, to taste 1⁄2 cup seasoned bread crumbs 1⁄2 cup parmesan cheese, grated 2 teaspoons soy sauce 1 teaspoon oregano 1 teaspoon rosemary Glaze: 1 cup tomato sauce 2 tablespoons brown sugar Directions

Thoroughly combine all the ingredients for the meatloaf; press the meatloaf into a lightly greased baking pan. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, add the baking pan to the cooking tray. Air fry the meatloaf for 20 minutes. Mix the glaze ingredients and spread the mixture over the top of your meatloaf. Select the “Broil” function and cook the meatloaf for 5 minutes more. Bon appétit!

227. Traditional Italian Beef Braciole (Ready in about 25 minutes + marinating time | Servings 4) Per serving: 431 Calories; 27.5g Fat; 13.9g Carbs; 33.1g Protein; 5.2g Sugars; 1.9g Fiber Ingredients 1 pound beef steak 1 cup dry Italian wine 2 large tomatoes, chopped 1 bay leaf 1 red chili pepper, minced 4 cloves garlic, minced 1/4 cup olive oil 1 teaspoon black peppercorns, whole 2 tablespoons Worcestershire sauce 1 cup Pecorino Romano cheese, shredded 1/4 cup fresh Italian parsley, chopped 1/4 cup fresh basil, chopped Kosher salt and freshly ground black pepper, to taste 1 small onion, chopped Directions Place the beef, wine, tomatoes, bay leaf, chili pepper, garlic, olive oil, black

peppercorns, and Worcestershire sauce in a ceramic bowl. Allow the beef to marinate for at least 3 hours. Pound the meat with the flat side of a mallet. Divide the remaining ingredients between the beef steaks; roll them up and secure with toothpicks. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef rolls for about 20 minutes, basting them with the marinade occasionally. Bon appétit!

228. Entrecôte Steak with Cauliflower (Ready in about 20 minutes | Servings 4) Per serving: 450 Calories; 30.2g Fat; 6.9g Carbs; 37.6g Protein; 2.6g Sugars; 2.5g Fiber Ingredients 1 ½ pounds Entrecôte steaks Salt and ground black pepper, to taste 1 tablespoon Dijon mustard 1 tablespoon olive oil 1 pound cauliflower florets Directions Toss the steaks with salt, black pepper, mustard, and olive oil. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 5 minutes. Add in the cauliflower florets. Increase the temperature of the oven to 400 degrees F and continue to cook for 12 minutes more. Serve warm and enjoy!

229. Roast Beef Sandwich (Ready in about 50 minutes | Servings 4) Per serving: 367 Calories; 19.8g Fat; 25.6g Carbs; 22.4g Protein; 7.3g Sugars; 2.3g Fiber Ingredients 1 pound beef brisket 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste 2 tablespoons brown sugar 1 teaspoon chili powder 1 teaspoon stone-ground mustard 2 garlic cloves, minced A few dashes of liquid smoke 4 ciabatta rolls Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the beef with the other ingredients, except for the ciabatta rolls. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 25 minutes. Turn the temperature to 390 degrees F. Turn it over and continue to cook for

25 minutes more. Arrange the sandwiches with shredded beef and serve warm. Bon appétit!

230. Thai-Style Beef Roast (Ready in about 50 minutes | Servings 5) Per serving: 433 Calories; 23.9g Fat; 4.1g Carbs; 50g Protein; 2.3g Sugars; 0.7g Fiber Ingredients 2 pounds beef tenderloin roast 2 tablespoons olive oil 2 garlic cloves, minced 2 tablespoons soy sauce 2 tablespoons Thai sweet chili sauce 2 rosemary sprigs, chopped 1 thyme sprig, chopped 1 teaspoon red pepper flakes, crushed Coarse sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Set the oven to “Rotate” and set the time to 45 minutes. Press the “Start” key. Pat the beef dry. Rub the olive oil, garlic, soy sauce, Thai sauce, and spices all over the round roast. When the display indicates “Add Food”, place the beef in the rotisserie basket. Roast the beef until it reaches an internal temperature of 160 degrees F on a

meat thermometer. Bon appétit!

231. French-Style Short Ribs (Ready in about 20 minutes + marinating time | Servings 5) Per serving: 422 Calories; 25.9g Fat; 15.5g Carbs; 32.9g Protein; 13g Sugars; 1.1g Fiber Ingredients 1 ½ pounds short ribs 1 tablespoon dried Herbes de Provence 2 garlic cloves, crushed 1 teaspoon ginger, peeled and grated 1 teaspoon chili powder 1/2 cup pickled onions, drained and chopped 1/2 cup apple juice 2 tablespoons English mustard 2 tablespoons honey Sea salt and ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15

minutes. Serve immediately and enjoy!

232. Blue Cheese-Crusted Filet Mignon (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 473 Calories; 28.1g Fat; 7.8g Carbs; 45.2g Protein; 1.5g Sugars; 0.6g Fiber Ingredients 1 ½ pounds fillet mignon 1 large egg, whisked 1 cup breadcrumbs 1 cup blue cheese, crumbled 2 tablespoons olive oil 1 garlic clove, minced 2 tablespoons fresh parsley, minced Coarse sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 365 degrees F. Press the “Start” key. Whisk the egg in a shallow bowl; in another shallow bowl, mix the remaining ingredients. Dip the filet mignon into the whisked egg. Roll it into the cheese/crumb mixture. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook your fillet mignon for about 12 minutes.

Serve warm and enjoy!

233. Beef Brisket with Brussels Sprouts (Ready in about 50 minutes | Servings 5) Per serving: 461 Calories; 25.7g Fat; 34g Carbs; 24.2g Protein; 21.9g Sugars; 4,5g Fiber Ingredients 1 ½ pounds beef brisket 1 pound Brussels sprouts 2 garlic cloves, minced 1 teaspoon paprika Sea salt and ground black pepper, to taste 1/2 teaspoon ground cumin 1 teaspoon stone-ground mustard 2 tablespoons butter 1 cup barbecue sauce 1 tablespoon Worcestershire sauce Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the beef and Brussels sprouts with the other ingredients. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Cook the beef for about 35 minutes.

Turn the temperature to 390 degrees F. Turn them over, add in the Brussels sprouts, and continue to cook for 15 minutes longer. Serve warm and enjoy!

234. Balkan-Style Koftas (Ready in about 30 minutes | Servings 4) Per serving: 295 Calories; 20.9g Fat; 4.4g Carbs; 23.3g Protein; 2.1g Sugars; 0.7g Fiber Ingredients 1 pound ground chuck 2 tablespoons butter 1 small onion, chopped 2 cloves garlic, minced 4 tablespoons Greek yogurt 1/4 cup fresh parsley leaves, chopped 2 tablespoons fresh mint leaves, chopped 1 red chili pepper, chopped 1 teaspoon ground cumin Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into 2-inch balls and place them in a single layer in the air fryer oven perforated pan.

Air fry your koftas for 25 minutes. Bon appétit!

235. Jalapeno Lime Skirt Steak (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 467 Calories; 28.7g Fat; 3.1g Carbs; 45.1g Protein; 1.8g Sugars; 0.4g Fiber Ingredients 1 ½ pounds skirt steak 2 tablespoons soy sauce 1/2 cup red wine vinegar 2 tablespoons olive oil 2 tablespoons lime juice 1 jalapeno pepper, chopped 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the reserved marinade and continue to cook for 5 to 6 minutes more.

Serve warm and enjoy!

236. Authentic Albondigas Mexicanas (Ready in about 25 minutes | Servings 4) Per serving: 317 Calories; 18.5g Fat; 10.8g Carbs; 27.1g Protein; 2.2g Sugars; 1.1g Fiber Ingredients 1 pound ground chuck 1 small leek, chopped 2 garlic cloves, minced 1 bell pepper, chopped 1 jalapeno pepper, chopped 2 large eggs, beaten 2 tablespoons olive oil 2 tablespoons fresh parsley, chopped 1 teaspoon Mexican oregano 1 bread slice, crustless and soaked in 2 tablespoons of milk 1/2 cup tortilla chips, crushed Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl.

Form the mixture into 8 balls and place them in a single layer in the air fryer oven perforated pan; press each ball slightly using a fork. Air fry the meatballs for 20 minutes. Bon appétit!

237. Classic Eye Fillets (Ready in about 20 minutes | Servings 4) Per serving: 317 Calories; 18.5g Fat; 10.8g Carbs; 27.1g Protein; 2.2g Sugars; 1.1g Fiber Ingredients 1 pound eye steaks (or beef tenderloin) cut into slices 1 tablespoon olive oil 1 tablespoon steak dry rub Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. Toss the eye steaks with olive oil and steak dry rub. When the display indicates “Add Food”, place the beef in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 12 minutes. Increase the temperature of the oven to 400 degrees F; baste the beef with the reserved marinade and continue to cook for 5 to 6 minutes more. Taste, adjust seasonings, and serve immediately!

238. Asian-Style Beef Bowl (Gyudon) (Ready in about 20 minutes | Servings 4) Per serving: 377 Calories; 25.5g Fat; 14.8g Carbs; 23.3g Protein; 6.7g Sugars; 3.7g Fiber Ingredients 1 pound rib-eye steak, cubed 1/2 cup dashi (or beef bone stock) 4 tablespoons rice vinegar 2 tablespoons soy sauce (or Shoyu sauce) 1 teaspoon ginger-garlic paste 2 tablespoons agave nectar 1 teaspoon red pepper flakes, crushed Sea salt and ground black pepper, to taste 1 pound Chinese cabbage, cut into wedges 1 medium shallot, sliced Directions Place the steak, dashi, rice vinegar, soy sauce, ginger-garlic paste, agave nectar, red pepper flakes, salt, and black pepper in a ceramic bowl. Cover and allow the beef to marinate for 3 hours. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the steak, cabbage, and shallot

in the parchment-lined air fryer oven perforated pan. Cook the steak for about 8 minutes, turning it twice during the cooking time. Increase the temperature to 400 degrees F and continue cooking for 8 minutes more. Serve warm and enjoy!

239. Juicy Flat Beef Ribs (Ready in about 20 minutes + marinating time | Servings 4) Per serving: 472 Calories; 33.2g Fat; 11.5g Carbs; 33.2g Protein; 7.1g Sugars; 1.8g Fiber Ingredients 1 ½ pounds flat beef ribs 1 cup BBQ sauce 1 teaspoon smoked paprika 1/2 teaspoon chili powder 2 tablespoons brown sugar 1 teaspoon onion powder Kosher salt and ground black pepper, to taste Directions Add all the ingredients to a ceramic or glass bowl. Allow the beef to marinate for at least 3 hours. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Place aluminum foil onto the drip pan. When the display indicates “Add Food”, place the beef ribs in the air fryer oven perforated pan. Reserve the marinade. Cook the beef for about 15 minutes. Serve immediately and enjoy!

240. Beef Eye Round Roast (Ready in about 50 minutes | Servings 5) Per serving: 393 Calories; 20.9g Fat; 0.6g Carbs; 48.5g Protein; 0.1g Sugars; 0.2g Fiber Ingredients 2 pounds beef eye round roast 2 tablespoons olive oil 2 garlic cloves, pressed 1 teaspoon dried basil 1 teaspoon dried oregano 1 teaspoon dried rosemary 1 teaspoon red pepper flakes, crushed Sea salt and ground black pepper, to taste Directions Select the “Roast” function and adjust the temperature to 360 degrees F. Set the oven to “Rotate” and set the time to 45 minutes. Press the “Start” key. Pat the beef dry. Rub olive oil, garlic, and spices all over the round roast. When the display indicates “Add Food”, place the beef in the rotisserie basket. Roast the beef until it reaches an internal temperature of 160 degrees F on a meat thermometer. Bon appétit!

FISH & SEAFOOD

241. Father’s Day Fish Tacos (Ready in about 15 minutes | Servings 4) Per serving: 363 Calories; 15.1g Fat; 29.6g Carbs; 28.5g Protein; 2.1g Sugars; 4.7g Fiber Ingredients 1 pound tilapia fillets (or other mild white fish) 1 tablespoon butter, melted 1 teaspoon red pepper flakes 1/2 teaspoon cumin 1 teaspoon paprika Sea salt and ground black pepper, to taste 1 teaspoon Mexican oregano 1 teaspoon garlic, minced Tacos: 4 medium flour tortillas 1 avocado, pitted and sliced 1 tomato, thinly sliced 1 red onion, thinly sliced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key.

In a mixing bowl, toss the fish with the melted butter, spices, and garlic. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Cut your fish into strips; assemble your tacos with the fish and other ingredients. Bon appétit!

242. Restaurant-Style Calamari (Ready in about 10 minutes | Servings 4) Per serving: 295 Calories; 9.5g Fat; 27.3g Carbs; 23.5g Protein; 0.9g Sugars; 1g Fiber Ingredients 1/4 cup cream of onion soup 2 medium eggs, beaten 1/2 cup all-purpose flour 1/2 cup tortilla chips, crushed Sea salt and ground black pepper, to taste 1 teaspoon red pepper flakes, crushed 1 teaspoon garlic powder 2 teaspoon olive oil 1 pound squid rings Directions In a shallow bowl, mix the soup, egg, and flour. In another shallow bowl, place tortilla chips, spices, and olive oil. Dredge the squid rings in the egg mixture. Then, dip the squid rings in crushed tortilla chips, coating them completely. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the squid rings on the air fryer oven perforated pan, making sure not

to crowd them. Air fry the squid rings for 10 minutes or until golden brown. Bon appétit!

243. Classic Fried Tilapia Filets (Ready in about 15 minutes | Servings 4) Per serving: 225 Calories; 8.7g Fat; 0.9g Carbs; 34.5g Protein; 0g Sugars; 0.2g Fiber Ingredients 1 ½ pounds tilapia filets 2 tablespoons butter, softened 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon cayenne pepper 1 teaspoon dried parsley flakes Kosher salt and freshly cracked black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Bon appétit!

244. Cajun Crab Sticks (Ready in about 15 minutes | Servings 4) Per serving: 138 Calories; 4.1g Fat; 0.8g Carbs; 20.5g Protein; 0.2g Sugars; 0.2g Fiber Ingredients 1 pound crab sticks 1 teaspoon garlic, minced 1 tablespoon lemon juice 1 teaspoon Dijon mustard 1 tablespoon butter, melted 1 teaspoon Cajun seasoning mix Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. In a mixing bowl, toss the crab sticks with the remaining ingredients. When the display indicates “Add Food”, place the crab sticks in the air fryer oven perforated pan. Air fry the crab sticks for 12 minutes or until pink and opaque. Bon appétit!

245. Mediterranean-Style Shrimp Salad (Ready in about 15 minutes + chilling time | Servings 4) Per serving: 243 Calories; 14.8g Fat; 4.6g Carbs; 23.9g Protein; 1g Sugars; 1.6g Fiber Ingredients 1 pound shrimp, peeled and deveined 1/4 cup extra-virgin olive oil 1 teaspoon Dijon mustard 2 teaspoons lime juice Sea salt and freshly ground black pepper, to taste 1 small red onion, chopped 2 tablespoons fresh dill, chopped 2 tablespoons fresh parsley, chopped 2 cups Romaine lettuce Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil. When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and opaque. Toss your shrimp with the other salad ingredients and serve well-chilled.

Bon appétit!

246. Home-Style Fish Burgers (Ready in about 15 minutes | Servings 4) Per serving: 346 Calories; 6.8g Fat; 4.6g Carbs; 37.1g Protein; 5.7g Sugars; 2.6g Fiber Ingredients 1 pound grouper (or any mild white fish), chopped 1/2 cup breadcrumbs 1 egg, whisked 1 teaspoon mustard 2 garlic cloves, minced 1 medium onion, chopped Sea salt and ground black pepper, to taste 2 teaspoon olive oil 4 hamburger buns 1 tomato, sliced 1 cup Romaine lettuce, torn into pieces Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine the fish, breadcrumbs, egg, mustard, garlic, onion, salt,

black pepper, and olive oil. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 12 minutes, turning them over halfway through. Assemble your burgers with hamburger buns, tomato, and lettuce. Bon appétit!

247. Herbed Salmon Steaks (Ready in about 15 minutes | Servings 4) Per serving: 346 Calories; 6.8g Fat; 4.6g Carbs; 37.1g Protein; 5.7g Sugars; 2.6g Fiber Ingredients 1 pound salmon steaks Kosher salt and freshly ground black pepper, to season 2 tablespoons olive oil 2 cloves garlic, pressed Fresh juice of 1 lemon 2 tablespoons agave nectar 2 tablespoons fresh parsley leaves, chopped 2 tablespoons fresh mint leaves, chopped   Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it flakes easily with a fork. Bon appétit!

248. Classic Fried Sea Scallops (Ready in about 15 minutes | Servings 4) Per serving: 346 Calories; 6.8g Fat; 4.6g Carbs; 37.1g Protein; 5.7g Sugars; 2.6g Fiber Ingredients 1 pound sea scallops 1 teaspoon garlic, minced 1 teaspoon onion powder 2 teaspoons olive oil Kosher salt and ground black pepper, to taste 1 teaspoon paprika 1 teaspoon dried basil 1 teaspoon dried oregano Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the sea scallops with the other ingredients. When the display indicates “Add Food”, place the sea scallops in the air fryer oven perforated pan. Air fry the sea scallops for 10 minutes or until pink and opaque. Bon appétit!

249. Classic Tuna Cakes (Ready in about 15 minutes | Servings 4) Per serving: 176 Calories; 8g Fat; 5.5g Carbs; 19.1g Protein; 1.7g Sugars; 1.1g Fiber Ingredients 12 ounces canned tuna, drained 1 large egg, beaten 2 tablespoons butter, at room temperature 2 green onions, chopped 2 garlic cloves, minced 1 teaspoon stone-ground mustard 1/2 cup white bread, torn into small pieces 1 teaspoon lemon zest 1/2 teaspoon ginger, peeled and grated 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 1 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 12 minutes, turning them over halfway through. Bon appétit!

250. Fried Fish Nuggets (Ready in about 15 minutes | Servings 4) Per serving: 223 Calories; 7.8g Fat; 9.6g Carbs; 26.5g Protein; 1.5g Sugars; 1.1g Fiber Ingredients 1 pound tilapia fillets (or any other mild fish) 1 tablespoon lemon juice 4 tablespoons cream of onion soup 1 large egg, beaten 1 tablespoon stone-ground mustard Coarse sea salt and ground black pepper, to taste 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon cayenne pepper 1 tablespoon olive oil 1 cup breadcrumbs Directions Pat the fish fillets dry and then, cut them into bite-sized pieces (nuggets). Toss the fish with the fresh lemon juice and reserve. In a shallow bowl, mix the onion soup, egg, and mustard. In another shallow bowl, mix the remaining ingredients.

Dredge the fish strips in the egg mixture. Then, dip the strips in the breadcrumb mixture, coating them completely and shaking off any excess. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the fish strips on the air fryer oven perforated pan, making sure not to crowd them. Air fry the fish for 10 minutes or until it is thoroughly cooked. Enjoy!

251. Gochujang Tuna Cutlets (Ready in about 15 minutes | Servings 4) Per serving: 312 Calories; 9.5g Fat; 30.6g Carbs; 26.3g Protein; 2.5g Sugars; 3.5g Fiber Ingredients 12 ounces canned tuna, drained 2 large eggs, beaten 1 medium onion, chopped 2 garlic cloves, pressed 1 bell pepper, chopped 1/2 cup flour 1/2 cup instant oats Sea salt and ground black pepper, to taste 4 tablespoons mayonnaise 1 teaspoon gochujang (Korean chili paste) Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 13 minutes, turning them over halfway through. Bon appétit!

252. Mini Smoked Salmon Frittatas (Ready in about 15 minutes | Servings 4) Per serving: 355 Calories; 24.5g Fat; 2.5g Carbs; 27.3g Protein; 0.8g Sugars; 0.2g Fiber Ingredients 12 ounces smoked salmon, chopped 6 eggs 1 ounce butter, softened 2 ounces cream cheese 1/4 cup sour cream 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 2 tablespoons fresh scallions, chopped Sea salt and freshly ground black pepper, to season Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the mini fritters to your desired texture and serve warm. Bon appétit!

253. Favorite Seafood Sliders (Ready in about 20 minutes | Servings 4) Per serving: 415 Calories; 16.9g Fat; 36.5g Carbs; 29.7g Protein; 3.8g Sugars; 3.3g Fiber Ingredients 12 ounces shrimp, chopped 2 large eggs, whisked Zest of 1 lemon 1/2 cup seasoned breadcrumbs 1/2 cup parmesan cheese, preferably freshly grated 1 large onion, chopped 2 garlic cloves, minced 1/2 teaspoon dried oregano 1/2 teaspoon dried dill Kosher salt and freshly cracked black pepper, to taste 2 tablespoons olive oil 8 dinner rolls Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly

combine all the ingredients, except for the dinner rolls. Form the mixture into eight patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes, turning them over halfway through. Assemble your slider with warm patties and dinner rolls and serve immediately. Bon appétit!

254. Cajun Squid Rings (Ready in about 15 minutes | Servings 4) Per serving: 215 Calories; 4.1g Fat; 21.6g Carbs; 19.2g Protein; 2.2g Sugars; 1g Fiber Ingredients 1 pound squid rings 1 teaspoon onion powder 1 teaspoon garlic powder 1/2 cup spelt flour 1/2 cup buttermilk 1 teaspoon Cajun seasoning mix Sea salt and ground black pepper, to season 2 teaspoons olive oil Directions In a mixing bowl, thoroughly combine all the ingredients, except for the squid rings. Dredge the squid rings in the buttermilk mixture. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the squid rings on the air fryer oven perforated pan, making sure not to crowd them. Air fry the squid rings for 10 minutes or until golden brown. Bon appétit!

255. Saucy Fried Shrimp (Ready in about 10 minutes | Servings 4) Per serving: 153 Calories; 4.4g Fat; 4.2g Carbs; 23.5g Protein; 2.2g Sugars; 0.6g Fiber Ingredients 1 pound large shrimp, peeled and deveined 1 teaspoon cayenne pepper 1 teaspoon dried basil Sea salt and ground black pepper, to taste 2 teaspoons olive oil 2 garlic cloves, minced 1 tablespoon lemon juice 2 tablespoons soy sauce 1 teaspoon brown mustard Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with the remaining ingredients. When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and opaque.

Bon appétit!

256. Old Bay Crab Cakes (Ready in about 15 minutes | Servings 4) Per serving: 252 Calories; 10.4g Fat; 12.2g Carbs; 25.5g Protein; 2.9g Sugars; 1.9g Fiber Ingredients 1 pound lump crab 1 red onion, chopped 2 garlic cloves, minced 1 red bell pepper, chopped 2 tablespoons mayonnaise 1 teaspoon fresh lime juice 4 tablespoons feta cheese, crumbled 4 tablespoons instant oats 1 tablespoon Dijon mustard 1 teaspoon Old bay seasoning Directions Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the cakes for 10 minutes. Bon appétit!

257. Crispy Codfish Fillets (Ready in about 15 minutes | Servings 4) Per serving: 222 Calories; 4.4g Fat; 23.3g Carbs; 19.8g Protein; 1g Sugars; 1.4g Fiber Ingredients 1 pound codfish fillets 1 tablespoon olive oil 1 teaspoon Old Bay seasoning mix Kosher salt and ground black pepper, to taste 1/2 cup very fine cornmeal 1/4 cup all-purpose flour 1 teaspoon hot paprika Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the parchment-lined air fryer oven perforated pan. Air fry the fish until it flakes easily with a fork. Bon appétit!

258. Spicy Peppery Tiger Prawn Salad (Ready in about 10 minutes | Servings 4) Per serving: 253 Calories; 14.4g Fat; 7.9g Carbs; 25.5g Protein; 2.2g Sugars; 0.7g Fiber Ingredients 1 pound tiger prawns, peeled and deveined 2 garlic cloves, minced 2 tablespoons fresh parsley, roughly chopped 2 tablespoons fresh cilantro, roughly chopped 2 scallion stalks, chopped 2 bell peppers, sliced 1 red chili pepper, sliced Sea salt and ground black pepper, to taste 1/4 cup extra-virgin olive oil 1 teaspoon yellow mustard Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with 1 teaspoon of olive oil. When the display indicates “Add Food”, place your prawns in the air fryer oven perforated pan.

Air fry your prawns for 7 to 8 minutes or until pink and opaque. Toss your prawns with the other salad ingredients and serve well-chilled. Bon appétit!

259. Favorite Halibut Steaks (Ready in about 10 minutes | Servings 4) Per serving: 253 Calories; 14.4g Fat; 7.9g Carbs; 25.5g Protein; 2.2g Sugars; 0.7g Fiber Ingredients 1 ½ pounds halibut steaks 2 tablespoons butter, melted 2 tablespoons lemon juice 1 tablespoon fresh basil, minced 1 tablespoon fresh mint, minced 1 tablespoon fresh parsley, minced 1/2 teaspoon garlic salt 1 teaspoon cayenne pepper 1/2 teaspoon ground black pepper Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it flakes easily with a fork. Bon appétit!

260. Spicy Jumbo Shrimp (Ready in about 10 minutes | Servings 4) Per serving: 153 Calories; 4.4g Fat; 4.2g Carbs; 23.5g Protein; 2.2g Sugars; 0.6g Fiber Ingredients 1/4 cup mayonnaise 1/2 cup all-purpose flour Sea salt and freshly ground black pepper, to taste 1 teaspoon ancho chile pepper 1 tablespoon brown mustard 1 cup seasoned breadcrumbs 1 pound jumbo shrimp, peeled and deveined Directions In a shallow bowl, mix the mayonnaise, flour, salt, black pepper, ancho chile pepper, and brown mustard. In another shallow bowl, place the seasoned breadcrumbs. Dredge the shrimp in the mayo mixture. Then, dip the strips in the breadcrumbs, coating them completely and shaking off any excess. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the shrimp on the air fryer oven perforated pan, making sure not to crowd them. Air fry the shrimp for 10 minutes or until it is thoroughly cooked. Enjoy!

261. Tilapia Fish Cakes (Ready in about 15 minutes | Servings 4) Per serving: 233 Calories; 5.8g Fat; 13.2g Carbs; 25g Protein; 2.8g Sugars; 3.2g Fiber Ingredients 1 pound tilapia fish (or any mild white fish), chopped 1 small onion, chopped 2 cloves garlic, minced 1 large egg, lightly beaten 1 tablespoon ground flax seeds 1/2 cup seasoned breadcrumbs 1 tablespoon Dijon mustard Sea salt and ground black pepper, to taste 1 teaspoon paprika 2 teaspoons butter, softened Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 12 minutes, turning them over halfway through. Assemble sandwiches with your favorite fixings, if desired. Bon appétit!

262. Restaurant-Style Fish Fingers (Ready in about 15 minutes | Servings 5) Per serving: 255 Calories; 7.4g Fat; 18.6g Carbs; 24.7g Protein; 2.2g Sugars; 1.8g Fiber Ingredients 1 ½ pounds cod fillets, cut into bite-sized strips 2 tablespoons olive oil 1 egg, beaten 1/4 cup milk 1 teaspoon garlic salt Freshly ground black pepper, to season 1/2 cup dry pancake mix 1/2 cup seasoned breadcrumbs Directions In a shallow bowl, mix the olive oil, egg, milk, garlic salt, black pepper, dry pancake mix. In another shallow bowl, mix the remaining ingredients. Dredge the fish strips in the oil/egg mixture. Then, dip the strips in the breadcrumb mixture, coating them completely and shaking off any excess. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the fish strips on the air fryer oven perforated pan, making sure not

to crowd them. Air fry the fish for 10 minutes or until it is thoroughly cooked. Bon appétit!

263. Creamed Shrimp Salad (Ready in about 15 minutes | Servings 5) Per serving: 255 Calories; 7.4g Fat; 18.6g Carbs; 24.7g Protein; 2.2g Sugars; 1.8g Fiber Ingredients 1 pound shrimp, peeled and deveined 1 lemon, freshly squeezed 1 carrot, julienned 1 cucumber, sliced 1 red onion, chopped 1 garlic clove, minced Kosher salt and ground black pepper, to taste 1/2 cup mayonnaise 1 teaspoon Dijon mustard Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with the remaining ingredients. When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and opaque. Toss your shrimp with the other salad ingredients and serve well-chilled.

Bon appétit!

264. Vegetable and Scallop Skewers (Ready in about 10 minutes | Servings 4) Per serving: 188 Calories; 9.7g Fat; 9.8g Carbs; 16.2g Protein; 3.3g Sugars; 1.7g Fiber Ingredients 1 pound sea scallops 1/2 pound cherry tomatoes 1/2 pound small mushrooms 1 tablespoon lemon juice 1 garlic clove, pressed 1 teaspoon Dijon mustard Coarse sea salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1 teaspoon dried oregano 1 teaspoon dried rosemary 3 tablespoons butter Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss all the ingredients in a mixing bowl. Thread bamboo skewers, alternating with scallops and veggies.

When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the skewers for 10 minutes or until pink and opaque. Bon appétit!

265. Favorite Seafood Fritters (Ready in about 15 minutes | Servings 4) Per serving: 345 Calories; 10.4g Fat; 32.8g Carbs; 30.1g Protein; 5.2g Sugars; 2.8g Fiber Ingredients 1 pound shrimp, peeled and deveined 1 large sweet onion, chopped 1 teaspoon garlic, pressed 1 bell pepper, chopped 1/2 cup all-purpose flour 1/2 cup tortilla chips, crushed 2 teaspoons butter, melted 1 teaspoon baking powder 1 teaspoon Cajun seasoning mix Sea salt and freshly ground black pepper, to taste 1 teaspoon paprika 1 teaspoon stone-ground mustard 2 large eggs, beaten 1⁄4 cup cream of celery soup Directions Select the “Air Fry” function and adjust the temperature to 370 degrees F.

Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the fritters for 13 minutes. Serve warm and enjoy!

266. Garlicky Flounder Fillets (Ready in about 15 minutes | Servings 4) Per serving: 395 Calories; 22.2g Fat; 17.9g Carbs; 29.1g Protein; 2.2g Sugars; 0.8g Fiber Ingredients 1 ½ pounds flounder fillets 2 garlic cloves, minced 1/2 cup parmesan cheese, preferably freshly grated 1 cup crackers, crushed 2 tablespoons oil 1 teaspoon dried parsley flakes 1 teaspoon dried basil 1 teaspoon dried oregano 2 medium eggs, well-beaten Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the parchment-lined air fryer oven perforated pan. Air fry the fish until it flakes easily with a fork. Bon appétit!

267. Greek-Style Sardine Cakes (Ready in about 15 minutes | Servings 4) Per serving: 275 Calories; 12g Fat; 15.6g Carbs; 25.5g Protein; 2.5g Sugars; 2.3g Fiber Ingredients 1/2 pound zucchini, grated 12 ounces sardines, drained and chopped 4 tablespoons scallions, chopped 1 teaspoon garlic, minced 1 large egg, whisked 1 red onion, minced 1 celery stick, minced 1/2 cup breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 12 minutes, turning them over halfway through. Bon appétit!

268. Mini Tuna and Spinach Quiche (Ready in about 15 minutes | Servings 4) Per serving: 250 Calories; 16.2g Fat; 4.3g Carbs; 21.5g Protein; 2.1g Sugars; 0.6g Fiber Ingredients 8 ounces canned tuna, drained and chopped 1 cup spinach, torn into small pieces 2 ounces feta cheese, crumbled 2 tablespoons olive oil 5 large eggs 1 small onion, chopped 1 teaspoon garlic, minced 1 small chili pepper, minced Coarse sea salt and ground black pepper, to taste Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the mini fritters to your desired texture and serve warm. Bon appétit!

269. Paprika Tuna Steaks (Ready in about 15 minutes | Servings 4) Per serving: 295 Calories; 9.1g Fat; 12.7g Carbs; 38.4g Protein; 10.2g Sugars; 0.7g Fiber Ingredients 1 ½ pounds tuna steaks Sea salt and ground black pepper, to season 1 teaspoon smoked paprika 2 tablespoons butter 1 teaspoon ginger, peeled and minced 2 cloves garlic, minced 2 tablespoons honey 2 tablespoons soy sauce Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the tuna steaks with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the tuna steaks until they flake easily with a fork. Bon appétit!

270. Fish Salad Sandwich (Ready in about 15 minutes | Servings 4) Per serving: 325 Calories; 16.2g Fat; 22.2g Carbs; 24g Protein; 3g Sugars; 1.6g Fiber Ingredients 1 pound ocean trout fillets 1 radicchio, trimmed and shredded 1 cucumber, sliced 1 bell pepper, sliced 1/4 cup extra-virgin olive oil 2 tablespoons fresh mint leaves, chopped 1 teaspoon garlic, minced 1 tablespoon lemon juice 1 tablespoon Dijon mustard 8 thin bread slices Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Cut your fish into strips and place them in a salad bowl; add in the vegetables, olive oil, mint, garlic, lemon

juice, and mustard. Assemble four sandwiches with bread slices and well-chilled salad. Enjoy!

271. New Orleans-Style Seafood (Ready in about 15 minutes | Servings 5) Per serving: 285 Calories; 17.8g Fat; 5.7g Carbs; 25.7g Protein; 2.6g Sugars; 0.8g Fiber Ingredients 1 pound shrimp, peeled and deveined 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon dried oregano 1/4 teaspoon cumin seeds 1/4 teaspoon dried mustard Sea salt and ground black pepper, to taste 2 tablespoons soy sauce A few dashes of Tabasco sauce 1/2 cup cracker crumbs 2 teaspoons olive oil 1/2 pound beef sausage, cut into 1/4-inch thick rounds 1 medium onion, chopped Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 15 minutes. Press the “Start” key.

In a mixing bowl, toss the shrimp with the spices, soy sauce, Tabasco sauce, cracker crumbs, and olive oil. Arrange the shrimp, sausage, and onion on the air fryer oven perforated pan. Air fry the shrimp and sausage, shaking the perforated pan occasionally for even cooking. Serve warm and enjoy!

272. Old Bay Pollock Fillets (Ready in about 15 minutes | Servings 4) Per serving: 235 Calories; 7.2g Fat; 16.2g Carbs; 24.5g Protein; 1g Sugars; 0.8g Fiber Ingredients 1 pound pollock filets (or any other mild white fish) 1/2 cup all-purpose flour 1/2 cup breadcrumbs Kosher salt and cayenne pepper, to taste 1 teaspoon Old Bay seasoning mix 2 tablespoons butter, melted Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the parchment-lined air fryer oven perforated pan. Air fry the fish until it flakes easily with a fork. Bon appétit!

273. Ultimate Tuna Melts (Ready in about 15 minutes | Servings 4) Per serving: 445 Calories; 32.2g Fat; 15.1g Carbs; 2.6g Protein; 1g Sugars; 2.2g Fiber Ingredients 12 ounces canned albacore tuna, drained 4 Hawaiian sweet rolls, split 1/2 cup mayonnaise 4 (1-ounce) slices cheddar cheese 2 tablespoons scallions, chopped Directions Select the “Broil” function and adjust the temperature to 400 degrees F. Set the time to 12 minutes. Press the “Start” key. Assemble the sandwiches by laying out the rolls and, then, adding the remaining ingredients. Spritz the sandwiches with nonstick oil. When the display indicates “Add Food”, place the sandwiches in the parchment-lined air fryer oven perforated pan. Bake your sandwiches for 6 minutes, flip them over, spritz with nonstick oil and continue baking for 6 minutes more. Serve immediately.

274. Crispy Sea Scallops (Ready in about 15 minutes | Servings 4) Per serving: 371 Calories; 13.9g Fat; 33.2g Carbs; 28.2g Protein; 0.6g Sugars; 4.6g Fiber Ingredients 1 ½ pounds sea scallops, patted dry 1 large egg, whisked 1 cup corn flakes, crushed 1 garlic clove, minced 1 tablespoon fresh chives, minced 1 tablespoon fresh parsley, minced 2 tablespoons butter, softened 1 tablespoon olive oil Coarse sea salt and ground black pepper, to taste 1 teaspoon hot paprika Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the sea scallops with the other ingredients. When the display indicates “Add Food”, place sea scallops in the air fryer oven perforated pan.

Air fry the sea scallops for 13 minutes or until cooked through. Bon appétit!

275. Louisiana-Style Shrimp Tacos (Ready in about 15 minutes | Servings 4) Per serving: 471 Calories; 27.4g Fat; 29.6g Carbs; 27.4g Protein; 2g Sugars; 7.2g Fiber Ingredients 1 pound jumbo shrimp, peeled and deveined 2 tablespoons olive oil 2 tablespoons taco seasoning mix Sea salt and freshly-cracked black pepper, to taste 1 tablespoon Louisiana-style hot pepper sauce 4 tablespoons mayonnaise 8 small corn tortillas 1 avocado, peeled, pitted and sliced 1 red onion, thinly sliced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with olive oil and spices. When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and opaque. To serve, place tortillas on each plate and top each with shrimp and the

remaining ingredients. Bon appétit!

276. Parmesan Salmon Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 285 Calories; 16.6g Fat; 8.3g Carbs; 23.7g Protein; 1.6g Sugars; 0.8g Fiber Ingredients 12 ounces salmon fillets, chopped 2 garlic cloves, grated 1 small onion, chopped 1 teaspoon red pepper flakes, crushed 1 teaspoon dried oregano Kosher salt and black pepper, to taste 1 teaspoon lemon juice 1 large egg, beaten 1/2 cup tortilla chips, crushed 1/2 cup Parmesan cheese, grated 2 tablespoons butter Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 12 minutes, turning them over halfway through. Bon appétit!

277. Broccoli Tuna Casserole (Ready in about 20 minutes | Servings 4) Per serving: 215 Calories; 9.1g Fat; 16.6g Carbs; 17.7g Protein; 2.3g Sugars; 2.6g Fiber Ingredients 2 cups broccoli florets 8 ounces canned tuna, drained 2 canned anchovies, chopped 1 small onion, chopped 1 teaspoon garlic, chopped 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 1/2 cup cheddar cheese, shredded 1/2 cup tortilla chips, crushed Directions Select the “Bake” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease the sides and bottom of a baking pan with olive oil. Arrange the broccoli florets, tuna, anchovies, onion, and garlic in the prepared baking pan. Season with cayenne pepper, salt, and black pepper. When the display indicates “Add Food”, place the baking pan on the cooking

tray. Air fry your casserole for about 10 minutes. Top your casserole with cheese and tortilla chips. Select the “Broil” function; broil for about 5 minutes longer or until the cheese is bubbly. Bon appétit!

278. Greek-Style Pita Wraps (Ready in about 15 minutes | Servings 4) Per serving: 315 Calories; 12.3g Fat; 18.7g Carbs; 28.7g Protein; 1.6g Sugars; 1.8g Fiber Ingredients 1 pound haddock fillets 2 ounces anchovy fillets 2 teaspoons olive oil 1/4 cup mayonnaise 2 ounces feta cheese, crumbled Sea salt and ground black pepper, to taste 2 cups mixed greens 1 red onion, thinly sliced 4 pita breads Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. Toss the fish with olive oil and place it in the rotisserie basket. Air fry the fish for 10 minutes or until it is thoroughly cooked. Cut the fish into strips. Assemble the pita wraps with warm fish strips and the remaining ingredients. Serve immediately and enjoy!

279. Honey and Lime Salmon (Ready in about 15 minutes | Servings 4) Per serving: 405 Calories; 19.9g Fat; 19.6g Carbs; 35.9g Protein; 18g Sugars; 0.5g Fiber Ingredients 1 ½ pounds salmon steaks 1/4 cup unsalted butter 1/4 cup honey 2 cloves garlic, crushed 1 lime, freshly squeezed Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the salmon steaks with the other ingredients. When the display indicates “Add Food”, place the salmon steaks in the rotisserie basket. Roast the salmon steaks until they flake easily with a fork. Bon appétit!

280. Greek-Style Fish Sticks (Ready in about 15 minutes | Servings 4) Per serving: 325 Calories; 6.4g Fat; 34.8g Carbs; 24.7g Protein; 5.2g Sugars; 5.3g Fiber Ingredients 1 pound codfish fillets, cut into strips 2 teaspoons olive oil 1 large egg 4 tablespoons Greek-style yogurt 1 teaspoon hot paprika 1 teaspoon Greek oregano Kosher salt and ground black pepper, to taste 1/2 cup all-purpose flour 1 cup seasoned breadcrumbs 1/4 cup parmesan cheese, grated Directions In a shallow bowl, mix the olive oil, egg, yogurt, spices. In another shallow bowl, mix the breadcrumbs and parmesan cheese, and flour. Dredge the fish strips in the egg/yogurt mixture. Then, dip the strips in the breadcrumb mixture, coating them completely and shaking off any excess. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Arrange the fish strips on the air fryer oven perforated pan, making sure not to crowd them. Air fry the fish for 10 minutes. Bon appétit!

281. Crab and Pea Patties (Ready in about 15 minutes | Servings 4) Per serving: 375 Calories; 22.2g Fat; 18.8g Carbs; 21.2g Protein; 5.8g Sugars; 4.7g Fiber Ingredients 3/4 pound lump crab meat 1 cup canned green peas, drained 1/2 cup seasoned breadcrumbs 1/4 cup celery, diced 4 tablespoons green onions, chopped 4 tablespoons mayonnaise 1 teaspoon brown mustard 2 tablespoons ketchup 4 tablespoons cheddar cheese, shredded 1 teaspoon smoked paprika 1 teaspoon dried oregano Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan.

Thoroughly combine all the ingredients in a mixing bowl. Form the mixture into patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 10 minutes. Serve immediately and enjoy!

282. Lemony Sea Bass Fillets (Ready in about 15 minutes | Servings 4) Per serving: 225 Calories; 13.9g Fat; 2.4g Carbs; 21.2g Protein; 0.8g Sugars; 0.4g Fiber Ingredients 1 pound sea bass fillets 1 lemon, squeezed 1/4 cup butter, softened 1 teaspoon cayenne pepper 1 teaspoon dried parsley flakes 1/2 teaspoon turmeric powder Kosher salt and ground black pepper, to season Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Bon appétit!

283. Paprika Shrimp Salad (Ready in about 10 minutes + chilling time | Servings 4) Per serving: 352 Calories; 24.4g Fat; 5.2g Carbs; 27g Protein; 1.6g Sugars; 1.4g Fiber Ingredients 1 pound shrimp, peeled and chilled 2 stalks celery, diced 1 red onion, chopped 2 garlic cloves, minced 2 hard-boiled eggs, peeled and diced 1 small cucumber, sliced 1 tablespoon fresh dill, minced 1/2 cup mayonnaise 1 tablespoon Dijon mustard 1 teaspoon paprika Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with the remaining ingredients. When the display indicates “Add Food”, place the shrimp in the air fryer

oven perforated pan. Air fry the shrimp for 7 to 8 minutes or until pink and opaque. Toss your shrimp with the other salad ingredients and serve well-chilled. Bon appétit!

284. Roasted Salmon with Cauliflower (Ready in about 15 minutes | Servings 4) Per serving: 285 Calories; 13.9g Fat; 8.8g Carbs; 32.5g Protein; 3.1g Sugars; 2.7g Fiber Ingredients 1 pound salmon steaks 1 pound cauliflower florets 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon turmeric powder 2 tablespoons olive oil Sea salt and ground black pepper, to taste Juice of 1 lemon Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, toss all the ingredients into the air fryer oven perforated pan. Roast the salmon and cauliflower for 10 minutes or until cooked through. Serve warm and enjoy!

285. Sea Scallop Salad (Ready in about 15 minutes | Servings 4) Per serving: 259 Calories; 14g Fat; 17.3g Carbs; 15.5g Protein; 8.3g Sugars; 2.7g Fiber Ingredients 1 pound sea scallops Kosher salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1/4 cup extra-virgin olive oil 2 tablespoons fresh chives, chopped 2 tablespoons fresh mint, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons balsamic vinegar 1 red onion, chopped 2 garlic cloves, minced 2 teaspoons honey 1 teaspoon Dijon mustard 2 cups mix salad greens 1 carrot, julienned 1 bell pepper, sliced 1 cup grape tomatoes, halved

Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the sea scallops in the air fryer oven perforated pan. Air fry the sea scallops for 10 minutes or until pink and opaque. Add in the remaining ingredients and toss to combine. Bon appétit!

286. Halibut Cauliflower Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 308 Calories; 20.4g Fat; 13g Carbs; 16.5g Protein; 1.6g Sugars; 1.4g Fiber Ingredients 12 ounces halibut, chopped 2 tablespoons bacon bits 1 cup cauliflower rice 4 tablespoons all-purpose flour 1/4 cup cream of celery soup 2 garlic cloves, pressed 1/2 cup tortilla chips, crushed 2 tablespoons lime juice Sea salt and ground black pepper, to season 1 teaspoon smoked paprika 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 13 minutes, turning them over halfway through. Bon appétit!

287. Halibut Taco Wraps (Ready in about 15 minutes | Servings 4) Per serving: 480 Calories; 22.4g Fat; 36.3g Carbs; 22.6g Protein; 5.6g Sugars; 2.6g Fiber Ingredients 1 pound halibut fillets 2 teaspoon olive oil 1 teaspoon ancho chili powder 1/2 cup salsa, preferably homemade 1 ½ cups coleslaw mix 4 large corn tortillas (or flour tortillas) Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. Toss the fish with olive oil and chili powder; place the fish in the rotisserie basket. Air fry the fish for 10 minutes or until it is thoroughly cooked. Cut the fish into strips. Assemble your taco wraps with warm fish strips, salsa, coleslaw, and tortillas. Serve immediately and enjoy!

288. Easy Catfish Sandwiches (Ready in about 15 minutes | Servings 4) Per serving: 353 Calories; 12.6g Fat; 33.8g Carbs; 24.6g Protein; 2.9g Sugars; 2.3g Fiber Ingredients 1 pound catfish fillets 2 tablespoons fresh lemon juice 1 teaspoon paprika Sea salt and ground black pepper, to season 2 tablespoons olive oil 1 cup grape tomatoes, sliced 4 tablespoons fresh scallions, sliced 4 ciabatta rolls Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with lemon juice, spices, and olive oil. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Assemble your sandwiches with warm fish fillets, tomatoes, scallions, and ciabatta rolls. Bon appétit!

289. Mediterranean Fish and Aioli Salad (Ready in about 15 minutes + chilling time | Servings 4) Per serving: 255 Calories; 17.4g Fat; 6.6g Carbs; 18.5g Protein; 2.3g Sugars; 1.6g Fiber Ingredients Salad: 1 pound codfish 1 teaspoon olive oil 1 tablespoon Cajun seasoning mix 1/2 cup cherry tomatoes 1/2 cup black olives, pitted 1 Greek cucumber, sliced 1 red onion, thinly sliced 1 bell pepper, thinly sliced Dressing: 1/4 cup aioli 2 tablespoons fresh lemon juice Sea salt and ground black pepper, to taste 1 tablespoon Dijon mustard 2 garlic cloves, crushed Directions

Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the olive oil and Cajun seasoning mix. When the display indicates “Add Food”, place the fish in the rotisserie basket. Roast the fish until it is thoroughly cooked. Cut your fish into strips and place them in a salad bowl; add in the remaining salad ingredients and toss to combine. Whisk all the dressing ingredients. Dress your salad and serve well-chilled. Enjoy!

290. Thai-Style Shrimp (Ready in about 10 minutes | Servings 4) Per serving: 135 Calories; 4.6g Fat; 5.8g Carbs; 17g Protein; 2.9g Sugars; 0.7g Fiber Ingredients 1 pound shrimp, peeled and deveined 1/2 cup canned coconut milk 1/2 cup shredded coconut, unsweetened 1 teaspoon lime juice 2 garlic cloves, pressed 1 teaspoon hot paprika Kosher salt and ground black pepper, to taste 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. In a mixing bowl, toss the shrimp with the remaining ingredients. When the display indicates “Add Food”, place the shrimp in the air fryer oven perforated pan. Air fry the fish for 7 to 8 minutes or until pink and opaque. Enjoy! Bon appétit!

291. Masala Fish Patties (Ready in about 15 minutes | Servings 4) Per serving: 245 Calories; 6.4g Fat; 21.1g Carbs; 24.7g Protein; 0.8g Sugars; 2.8g Fiber Ingredients 1 pound codfish, chopped (or any mild white fish) 1/4 cup all-purpose flour 1/2 cup instant oats Sea salt and ground black pepper, to taste 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon garam masala 1/2 teaspoon turmeric powder 2 medium egg, beaten 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 12 minutes, turning them over halfway through. Assemble sandwiches with your favorite fixings, if desired. Bon appétit!

292. Herbed Butter Haddock Fillets (Ready in about 15 minutes | Servings 4) Per serving: 366 Calories; 22.4g Fat; 7.1g Carbs; 32.7g Protein; 1.2g Sugars; 1g Fiber Ingredients 1 ½ pounds haddock fillets (or any other white fish) 2 tablespoons butter, softened 1 cup bread crumbs 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried sage 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set time to 10 minutes. Press the “Start” key. In a mixing bowl, toss the fish with the other ingredients. When the display indicates “Add Food”, place the fish in the rotisserie basket.

Roast the fish until it is thoroughly cooked. Bon appétit!

293. Hot Sardine Cutlets (Ready in about 15 minutes | Servings 4) Per serving: 320 Calories; 17.6g Fat; 16.3g Carbs; 20.3g Protein; 4.5g Sugars; 3.7g Fiber Ingredients 10 ounces sardines, drained and chopped 1 large egg, well-beaten 1 tablespoon ground chia seeds 1 medium onion, chopped 2 garlic cloves, minced 1 carrot, grated 2 tablespoons butter, softened 2 tablespoons mayonnaise 1 teaspoon Sriracha sauce Kosher salt and ground black pepper, to season 1 teaspoon smoked paprika 1/2 cup seasoned breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly

combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 13 minutes, turning them over halfway through. Bon appétit!

294. Smoked Salmon Cups (Ready in about 15 minutes | Servings 4) Per serving: 390 Calories; 24.6g Fat; 7.4g Carbs; 33.3g Protein; 1.5g Sugars; 1.1g Fiber Ingredients 12 ounces smoked salmon, chopped 2 ounces bacon bits   5 large eggs 2 ounces Parmesan cheese, finely grated 1/2 pound cauliflower rice 1/2 cup sour cream 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste 1 teaspoon dried oregano Directions Select the “Bake” function and adjust the temperature to 350 degrees F and the time to 13 minutes. Press the “Start” key. Meanwhile, brush silicone muffin cups with nonstick oil. Mix all the ingredients until well combined. Divide the mixture between the muffin cups. When the display indicates “Add Food”, place the muffin cups on the cooking tray in the center position. Cook the mini fritters to your desired texture and serve warm. Bon appétit!

295. Grilled Flatbread Sandwiches (Ready in about 10 minutes | Servings 4) Per serving: 425 Calories; 18g Fat; 39.4g Carbs; 24.5g Protein; 3.3g Sugars; 2.3g Fiber Ingredients 4 (1-ounce) slices Colby cheese 8 ounces canned tuna, drained 1 tablespoon Dijon mustard 4 heaping tablespoons mayonnaise 1/2 cup dill pickles, thinly sliced 1 bell pepper, seeded and sliced 4 large flour tortillas Directions Assemble your sandwich with tortillas and other ingredients; you can use a toothpick to keep the sandwich together. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Select the “Toast” function and press the “Start” key. Toast the sandwich for about 3 minutes or so. Serve immediately.

296. Creole Catfish Fillets (Ready in about 15 minutes | Servings 4) Per serving: 244 Calories; 7.8g Fat; 15.4g Carbs; 23.5g Protein; 0.5g Sugars; 0.7g Fiber Ingredients 1 pound catfish fillets 2 eggs, beaten 1/2 cup all-purpose flour 1/2 cup breadcrumbs 1 teaspoon Creole seasoning mix 2 teaspoons olive oil 1 tablespoon fresh parsley, chopped 1 tablespoon fresh cilantro, chopped Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. Press the “Start” key. Pat the fish dry. In a shallow bowl, whisk the eggs with the flour. In a shallow bowl, mix the remaining ingredients. Dip the fish into the egg mixture. Then, roll the fish over the breadcrumb mixture. When the display indicates “Add Food”, place the fish in the parchment-lined air fryer oven perforated pan.

Air fry the fish until it flakes easily with a fork. Bon appétit!

297. Authentic Fish Burritos (Ready in about 15 minutes | Servings 4) Per serving: 339 Calories; 7.8g Fat; 38.4g Carbs; 25.3g Protein; 3.9g Sugars; 2.5g Fiber Ingredients 1 large egg 1 teaspoon Mexican oregano 1 cup seasoned breadcrumbs 2 teaspoons olive oil 1 pound cod fish fillet, cut into strips 8 small flour tortillas (or corn tortillas) 1/2 cup guacamole sauce Directions Whisk the egg with oregano in a shallow bowl. In another shallow bowl, mix the seasoned breadcrumbs and olive oil. Dredge the fish strips in the egg mixture. Then, dip the strips in the breadcrumb mixture, coating them completely and shaking off any excess. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the fish strips on the air fryer oven perforated pan, making sure not to crowd them. Air fry the fish for 10 minutes or until it is thoroughly cooked. Assemble your burritos with warm fish strips, tortillas, and guacamole sauce.

Serve immediately and enjoy!

298. Sea Scallop Sandwiches (Ready in about 15 minutes | Servings 4) Per serving: 326 Calories; 14.4g Fat; 26.1g Carbs; 18.4g Protein; 3.2g Sugars; 1.3g Fiber Ingredients 1 pound sea scallops 2 tablespoons fresh lemon juice 2 teaspoons olive oil 2 spring onions, cut in half 1/4 cup mayonnaise 1 tablespoon Dijon mustard Sea salt and freshly ground black pepper, to taste 1 cup fresh arugula 4 hamburger buns Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. When the display indicates “Add Food”, toss the sea scallops with the fresh lemon juice and olive oil; place them in the air fryer oven perforated pan. Air fry the sea scallops for 10 minutes or until pink and opaque. Assemble your sandwiches with the fried scallops, onions, mayonnaise, mustard, salt, black pepper, arugula, and hamburger buns.

Bon appétit!

299. Street-Style Fish Fritters (Ready in about 15 minutes | Servings 5) Per serving: 315 Calories; 9.4g Fat; 24.8g Carbs; 32.2g Protein; 2.2g Sugars; 3.8g Fiber Ingredients 1 ½ pounds haddock, chopped (or any other mild white fish) 2 ounces bacon bits 1 zucchini, grated 1 medium onion, diced 2 garlic cloves, minced 1 chili pepper, chopped 2 medium eggs, beaten 1⁄4 cup full-fat milk 1 cup instant oats 1 teaspoon baking powder Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 12 minutes, turning them over halfway through. Serve warm and enjoy!

300. Authentic Mediterranean-Style Shrimp (Ready in about 10 minutes | Servings 4) Per serving: 255 Calories; 6.2g Fat; 19.5g Carbs; 27.7g Protein; 1.4g Sugars; 0.9g Fiber Ingredients 1 egg, whisked 2 tablespoons yogurt 1/2 teaspoon mustard seeds 1/2 cup all-purpose flour Sea salt and ground black pepper, to taste 2 teaspoons olive oil 1 cup tortilla chips, crushed 1 pound raw shrimp, peeled and deveined Directions In a shallow bowl, mix the egg, yogurt, mustard seeds, flour, salt, and black pepper. In another shallow bowl, place the olive oil and crushed tortilla chips. Dredge the shrimp in the egg mixture. Then, dip the strips in crushed tortilla chips, coating them completely. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the shrimp on the air fryer oven perforated pan, making sure not to crowd them. Air fry the shrimp for 9 minutes or until golden brown.

Bon appétit!

VEGETABLES & SIDE DISHES

301. Blue Cheese Cauliflower (Ready in about 10 minutes | Servings 4) Per serving: 105 Calories; 5.2g Fat; 8g Carbs; 3.9g Protein; 2.7g Sugars; 2.9g Fiber Ingredients 1 pound cauliflower florets 1 tablespoon olive oil 1/2 teaspoon ground turmeric 1/2 teaspoon smoked paprika 1 teaspoon fennel seeds Sea salt and ground black pepper, to taste 4 tablespoons blue cheese, crumbled Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange the cauliflower florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the cauliflower florets for 9 minutes or until they’re browned, shaking the pan once or twice during cooking. Bon appétit!

302. Air Fried Peppers (Ready in about 20 minutes | Servings 4) Per serving: 119 Calories; 7.2g Fat; 13.5g Carbs; 2.3g Protein; 0.7g Sugars; 2.2g Fiber Ingredients 4 bell peppers, seeded and sliced 1 onion, sliced 2 tablespoons olive oil Kosher salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1 teaspoon dried oregano 1 teaspoon dried basil Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the peppers and onions on the air fryer oven perforated pan, making sure not to crowd them. Air fry the peppers and onions for 15 minutes or until they’re browned, shaking the pan once or twice during cooking. Bon appétit!

303. Easy Roasted Asparagus (Ready in about 10 minutes | Servings 4) Per serving: 96 Calories; 7g Fat; 7.2g Carbs; 3.8g Protein; 3.2g Sugars; 3.7g Fiber Ingredients 1 ½ pounds asparagus, trimmed 2 tablespoons olive oil 1 teaspoon cayenne pepper 1 teaspoon granulated garlic (or garlic powder) 1 teaspoon grated lemon zest Kosher salt and freshly cracked black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the asparagus spears on the air fryer oven perforated pan, making sure not to crowd them. Air fry the asparagus for 8 minutes or until tender and bright green, tossing halfway through the cooking time. Bon appétit!

304. Roasted Green Bean Salad (Ready in about 15 minutes | Servings 4) Per serving: 211 Calories; 17g Fat; 12.7g Carbs; 3.2g Protein; 6.1g Sugars; 4.3g Fiber Ingredients 1 pound fresh green beans, trimmed 1 tablespoon sesame oil Kosher salt and ground black pepper, to taste 2 garlic cloves, minced 1 teaspoon cayenne pepper 1 cup grape tomatoes, halved 1 bell pepper, sliced 1 jalapeno pepper, sliced 2 tablespoons apple cider vinegar 1 tablespoon Dijon mustard 4 tablespoons olive oil Directions Toss green beans with sesame oil, salt, and black pepper in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange green beans on the parchment-lined air fryer oven perforated pan.

Air fry green beans for 10 minutes or until they achieve a light brown color. Toss green beans with other ingredients. Bon appétit!

305. Fried Breaded Portobellas (Ready in about 15 minutes | Servings 4) Per serving: 289 Calories; 8g Fat; 38.7g Carbs; 10.4g Protein; 8.1g Sugars; 7g Fiber Ingredients 3 medium eggs 1 teaspoon stone-ground mustard 1 tablespoon soy sauce 1/2 cup all-purpose flour 1 cup seasoned breadcrumbs 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste 1 tablespoon olive oil 1 pound Portobello mushrooms Directions In a shallow bowl, mix the egg, mustard, soy sauce, and flour. In another shallow bowl, place the breadcrumbs, spices, and olive oil. Dredge the mushrooms in the egg mixture. Then, dip the mushrooms in the breadcrumb mixture, coating them completely. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key.

Arrange the mushrooms on the air fryer oven perforated pan, making sure not to crowd them. Air fry the mushrooms for 10 minutes or until golden brown. Bon appétit!

306. Roasted Garlic Fennel (Ready in about 20 minutes | Servings 4) Per serving: 99 Calories; 7.1g Fat; 8.9g Carbs; 1.5g Protein; 4.5g Sugars; 3.7g Fiber Ingredients 1 pound fennel, cut into wedges 2 tablespoons olive oil 1 teaspoon garlic, minced 1 teaspoon lemon zest, grated 1 teaspoon dried basil 1 teaspoon dried oregano 1/2 teaspoon dried dill weed Kosher salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Arrange the fennel wedges on the parchment-lined air fryer oven perforated pan. Air fry the fennel wedges for 15 minutes or until tender and cooked through. Bon appétit!

307. Roasted Buttery Eggplant (Ready in about 25 minutes | Servings 4) Per serving: 115 Calories; 9.3g Fat; 7.6g Carbs; 1.4g Protein; 4g Sugars; 3.7g Fiber Ingredients 1 pound eggplant, cut into 1 ½ -inch pieces 2 tablespoons butter, melted 1 tablespoon olive oil 1/2 teaspoon onion powder 1/4 teaspoon cumin, ground 1 teaspoon garlic powder 1/2 teaspoon ancho chile powder Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange eggplant pieces on the parchment-lined air fryer oven perforated pan. Air fry the eggplant pieces for 20 minutes or until tender and cooked through. Bon appétit!

308. Beet Salad with Gruyere Cheese (Ready in about 25 minutes | Servings 4) Per serving: 235 Calories; 16.4g Fat; 12.2g Carbs; 10.6g Protein; 8.3g Sugars; 3.4g Fiber Ingredients 1 pound fresh beets, peeled and cut into 1-inch pieces cubes 2 tablespoons extra-virgin olive oil 2 tablespoons red wine vinegar 1/2 teaspoon cumin 1/2 teaspoon mustard seeds Kosher salt and ground black pepper, to taste 4 ounces Gruyere cheese, crumbled Directions Toss all the ingredients in a mixing bowl, except for the cheese. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the beets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the beets for 20 minutes or until they’re browned, shaking the pan once or twice during cooking. Top the roasted beets with cheese and enjoy!

309. Buttery Roasted Carrots (Ready in about 25 minutes | Servings 4) Per serving: 66 Calories; 2.4g Fat; 11.2g Carbs; 1.6g Protein; 5.4g Sugars; 3.4g Fiber Ingredients 1 pound carrots, sliced lengthwise 2 teaspoons butter, melted 1 teaspoon cayenne pepper 1 teaspoon dried oregano Kosher salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

310. Parmesan Broccoli Bites (Ready in about 10 minutes | Servings 4) Per serving: 165 Calories; 11.2g Fat; 9.8g Carbs; 7.3g Protein; 1.9g Sugars; 3g Fiber Ingredients 1 pound broccoli florets 2 tablespoons olive oil 1 teaspoon fresh garlic, minced 1/2 teaspoon onion powder Kosher salt and freshly ground black pepper, to taste 2 ounces parmesan cheese, grated Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during the cooking time. Bon appétit!

311. Dilled Fried Cauliflower (Ready in about 10 minutes | Servings 4) Per serving: 188 Calories; 3.8g Fat; 27.8g Carbs; 5.7g Protein; 6.6g Sugars; 7g Fiber Ingredients 1 pound cauliflower florets 1 large egg 1 cup seasoned breadcrumbs 1 teaspoon hot paprika 1/2 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried dill weed Sea salt and ground black pepper, to taste 2 teaspoons olive oil Directions Pat the cauliflower florets dry. Whisk the egg in a shallow bowl. In another bowl, mix the remaining ingredients. Dip the cauliflower florets in the whisked egg. Then, roll the cauliflower florets into the breadcrumb mixture. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange the cauliflower florets on the air fryer oven perforated pan, making

sure not to crowd them. Air fry the cauliflower florets for 9 minutes or until they’re browned, shaking the pan once or twice during cooking. Bon appétit!

312. French-Style Roasted Parsnip (Ready in about 25 minutes | Servings 4) Per serving: 186 Calories; 7.3g Fat; 30.1g Carbs; 2.5g Protein; 6.7g Sugars; 7g Fiber Ingredients 1 ½ pounds parsnips, cut into 1/2-inch chunks 2 tablespoons extra-virgin olive oil 1 tablespoon Herbs de Province Kosher salt and cayenne pepper, to taste 2 tablespoons fresh parsley, chopped Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your parsnips on the parchment-lined air fryer oven perforated pan. Air fry your parsnips for 20 minutes or until tender and cooked through. Bon appétit!

313. Grandma’s Roasted Squash (Ready in about 15 minutes | Servings 4) Per serving: 133 Calories; 6.9g Fat; 18.7g Carbs; 0.9g Protein; 6g Sugars; 1.7g Fiber Ingredients 1 pound butternut squash, cut into 1/2-inch chunks 2 tablespoons coconut oil 2 tablespoons pure maple syrup A pinch of kosher salt A pinch of grated nutmeg 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your squash on the parchment-lined air fryer oven perforated pan. Air fry your squash for 12 minutes or until tender and cooked through. Bon appétit!

314. Roasted Sweet Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 119 Calories; 2.3g Fat; 23.1g Carbs; 1.9g Protein; 4.6g Sugars; 3.5g Fiber Ingredients 1 pound sweet potatoes, peeled and diced 2 teaspoons olive oil 1 teaspoon cayenne pepper 1/2 teaspoon dried dill weed Sea salt and freshly ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your sweet potatoes on the parchment-lined air fryer oven perforated pan. Roast your sweet potatoes for 35 minutes or until tender and cooked through. Bon appétit!

315. Greek-Style Eggplant (Ready in about 20 minutes | Servings 4) Per serving: 111 Calories; 7.2g Fat; 11.8g Carbs; 2.1g Protein; 6.6g Sugars; 5.7g Fiber Ingredients 1 ½ pounds eggplants, diced 1 teaspoon garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 2 tablespoons extra-virgin olive oil 1 teaspoon paprika Coarse sea salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange your eggplant on the parchment-lined air fryer oven perforated pan. Roast the eggplant for 15 minutes or until tender and cooked through. Bon appétit!

316. Herbed Roasted Zucchini (Ready in about 20 minutes | Servings 4) Per serving: 158 Calories; 14.6g Fat; 6.6g Carbs; 2.1g Protein; 1g Sugars; 1.9g Fiber Ingredients 1 pound zucchini, quartered lengthwise 1 tablespoon Italian seasoning Coarse sea salt and ground black pepper, to taste 4 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 teaspoon Dijon mustard 2 tablespoons fresh parsley, chopped 2 tablespoons fresh basil, chopped 1 tablespoon fresh mint, chopped Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the zucchini on the parchment-lined air fryer oven perforated pan. Roast the zucchini for 15 minutes or until tender and cooked through. Bon appétit!

317. Ritzy Stuffed Mushrooms (Ready in about 20 minutes | Servings 4) Per serving: 148 Calories; 10.6g Fat; 8.3g Carbs; 6.1g Protein; 2.8g Sugars; 1.4g Fiber Ingredients 1 pound button mushrooms, stalks removed 1/2 cup crackers, crushed 2 cloves garlic, minced 2 tablespoons butter, softened Kosher salt and freshly ground black pepper, to taste 1/4 cup Pecorino cheese, grated 2 tablespoons fresh parsley, chopped 2 tablespoons fresh cilantro, chopped Directions Pat the mushrooms dry. Toss the remaining ingredients in a mixing bowl. Divide the filling between the prepared mushrooms. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Arrange the mushrooms on the parchment-lined air fryer oven perforated pan. Bake the mushrooms for 12 minutes or until tender and cooked through. Bon appétit!

318. Roasted Brussels Sprouts (Ready in about 15 minutes | Servings 4) Per serving: 128 Calories; 6.3g Fat; 15.5g Carbs; 6g Protein; 3.8g Sugars; 6.4g Fiber Ingredients 1 ½ pounds Brussels sprouts, trimmed and halved 2 tablespoons butter, melted 1 teaspoon cayenne pepper 1/2 teaspoon dried thyme 1 teaspoon dried parsley flakes Sea salt and ground black pepper, to taste Directions Toss the Brussels sprouts with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Arrange the Brussels sprouts on the parchment-lined air fryer oven perforated pan. Bake Brussels sprouts for 5 minutes. Increase the heat to 400 degrees F. Give the pan a good shake and continue to cook for another 8 minutes or until tender. Bon appétit!

319. Roasted Baby Potatoes (Ready in about 35 minutes | Servings 4) Per serving: 188 Calories; 7.1g Fat; 28.7g Carbs; 3.6g Protein; 2.4g Sugars; 3.4g Fiber Ingredients 1 ½ pounds baby potatoes, scrubbed and halved 1 tablespoon fresh lemon juice 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon Italian seasoning mix Kosher salt and ground black pepper, to taste Directions Toss the baby potatoes with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the baby potatoes on the parchment-lined air fryer oven perforated pan. Bake the baby potatoes for 30 minutes, turning them over halfway through. Bon appétit!

320. Buttery Green Beans (Ready in about 15 minutes | Servings 4) Per serving: 68 Calories; 2.2g Fat; 9.8g Carbs; 2.7g Protein; 4.3g Sugars; 3.5g Fiber Ingredients 1 pound fresh green beans, trimmed 2 teaspoons butter, melted Sea salt and ground black pepper, to taste 1 teaspoon hot paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder Directions Toss the green beans with the other ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the green beans on the parchment-lined air fryer oven perforated pan. Air fry the green beans for 10 minutes or until they achieve a light brown color. Bon appétit!

321. Dijon Feta Broccoli (Ready in about 10 minutes | Servings 4) Per serving: 118 Calories; 9.3g Fat; 4.5g Carbs; 5.8g Protein; 1.6g Sugars; 3.3g Fiber Ingredients 1 pound broccoli florets 1 teaspoon lemon zest, grated 2 tablespoons butter, melted 2 garlic cloves, minced 1 teaspoon Dijon mustard 2 ounces feta cheese crumbled Sea salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during the cooking time. Bon appétit!

322. Roasted Pepper Salad (Ready in about 20 minutes | Servings 4) Per serving: 119 Calories; 7.3g Fat; 11.7g Carbs; 2g Protein; 7.5g Sugars; 3.8g Fiber Ingredients 4 large bell peppers 2 tablespoons olive oil 2 tablespoons apple cider vinegar Sea salt and ground black pepper, to taste 2 garlic cloves, crushed 2 tablespoons fresh parsley, chopped 2 tablespoons fresh scallions, chopped Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the peppers on the air fryer oven perforated pan, making sure not to crowd them. Air fry the peppers for 15 minutes or until they’re browned, shaking the pan once or twice during cooking. Peel away the browned outer layer, if desired; cut the peppers into strips and add in the remaining ingredients.

Toss to combine and serve well-chilled. Enjoy!

323. Saucy Brown Mushrooms (Ready in about 10 minutes | Servings 3) Per serving: 129 Calories; 9.3g Fat; 9.9g Carbs; 4.2g Protein; 3.8g Sugars; 1.4g Fiber Ingredients 1 pound brown mushrooms 2 tablespoons olive oil 1/2 teaspoon cumin powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon turmeric powder 2 teaspoons Worcestershire sauce 1 teaspoon rice vinegar Kosher salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Arrange the mushrooms on the air fryer oven perforated pan, making sure not to crowd them. Air fry the mushrooms for 9 minutes, shaking the pan once or twice during cooking.

Bon appétit!

324. Roasted Carrot Mash (Ready in about 25 minutes | Servings 4) Per serving: 219 Calories; 14.1g Fat; 21.8g Carbs; 2.9g Protein; 12.6g Sugars; 5g Fiber Ingredients 1 ½ pounds carrots, trimmed and sliced 2 tablespoons olive oil 2 tablespoons butter 1 teaspoon ground cumin 1/4 teaspoon dried dill weed Sea salt and ground black pepper, to season 1 teaspoon cayenne pepper 1/2 cup whole milk Directions Toss the carrots with olive oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Mash the carrots with the remaining ingredients until creamy and uniform. Bon appétit!

325. Sausage-Stuffed Sweet Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 502 Calories; 23.1g Fat; 49.2g Carbs; 25.9g Protein; 8.2g Sugars; 7.1g Fiber Ingredients 4 medium sweet potatoes, scrubbed 6 ounces smoked sausage, chopped 4 ounces tofu cheese, chopped 1 medium onion, chopped 2 cloves garlic, minced 2 tablespoons fresh parsley, chopped 1 bell pepper, seeded and chopped 1 cup canned kidney beans, drained 1/2 cup tomato sauce 1 cup Colby cheese, shredded Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Pierce the skin of the sweet potatoes and air fry them for 15 minutes or until soft. Thoroughly combine the remaining ingredients, except for the cheese, in a mixing bowl. Stuff the sweet potatoes with the prepared filling and continue

baking for a further 15 minutes. Select the “Broil” function. Top each potato with cheese and continue baking for 5 minutes more or until the cheese melts. Bon appétit!

326. Parmesan Zucchini Tots (Ready in about 15 minutes | Servings 4) Per serving: 192 Calories; 11.1g Fat; 13.6g Carbs; 25.9g Protein; 1.2g Sugars; 3.1g Fiber Ingredients 1 pound zucchini, grated 4 tablespoons almond flour 1 teaspoon Italian seasoning mix 1 large egg, whisked 1/2 cup parmesan cheese, shredded 1 cup breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the zucchini tots for 10 minutes, turning them over halfway through. Bon appétit!

327. Lebanese Eggplant Salad (Ready in about 20 minutes | Servings 4) Per serving: 258 Calories; 19.1g Fat; 49.2g Carbs; 19.5g Protein; 7.6g Sugars; 7.1g Fiber Ingredients 1 pound eggplant, diced 1 teaspoon olive oil 1 cup cherry tomatoes, halved 1 small onion, chopped 2 cloves garlic, pressed 1/4 cup extra-virgin olive oil Coarse sea salt and ground black pepper, to taste 1/2 teaspoon cumin 1 teaspoon oregano 1 teaspoon sumac 4 ounces canned chickpeas, drained 1/4 cup almonds, slivered Directions In a mixing bowl, toss the eggplant with 1 teaspoon of olive oil. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key.

Arrange your eggplant on the parchment-lined air fryer oven perforated pan. Roast the eggplant for 15 minutes or until tender and cooked through. Bon appétit!

328. Parmesan Zucchini Bites (Ready in about 20 minutes | Servings 4) Per serving: 155 Calories; 10.7g Fat; 7.2g Carbs; 7g Protein; 0.6g Sugars; 1.2g Fiber Ingredients 1 pound zucchini, sliced 2 tablespoons olive oil 1/2 cup parmesan cheese, grated 1 teaspoon garlic powder 1 teaspoon paprika Sea salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the zucchini on the parchment-lined air fryer oven perforated pan. Roast the zucchini for 15 minutes or until tender and cooked through. Bon appétit!

329. Easy Brussels Sprout Bowl (Ready in about 20 minutes | Servings 5) Per serving: 165 Calories; 8.7g Fat; 19.2g Carbs; 5.8g Protein; 3.9g Sugars; 6.2g Fiber Ingredients 1 ½ pounds Brussels sprouts, trimmed 2 bell peppers, sliced 3 tablespoons olive oil 4 cloves garlic, peeled 1/2 teaspoon dried dill weed 1 teaspoon dried parsley flakes Sea salt and ground black pepper to taste 1 tablespoon Dijon mustard 1 tablespoon balsamic vinegar Directions Toss the Brussels sprouts with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Arrange the Brussels sprouts and peppers on the parchment-lined air fryer oven perforated pan. Bake the Brussels sprouts and peppers for 7 minutes. Increase the heat to 400 degrees F. Give the pan a good shake and continue to cook for another 8 minutes or until tender.

Bon appétit!

330. Herbed Fingerling Potatoes (Ready in about 35 minutes | Servings 4) Per serving: 236 Calories; 10.3g Fat; 30.9g Carbs; 3.7g Protein; 1.9g Sugars; 4.2g Fiber Ingredients 1 ½ pounds fingerling potatoes, scrubbed 3 tablespoons olive oil Kosher salt and freshly cracked black pepper, to taste 1 tablespoon fresh rosemary, chopped   1 tablespoon fresh parsley, chopped Directions Toss the fingerling potatoes with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange fingerling potatoes on the parchment-lined air fryer oven perforated pan. Bake fingerling potatoes for 30 minutes, turning them over halfway through. Bon appétit!

331. Smoked Cauliflower Bites (Ready in about 10 minutes | Servings 4) Per serving: 118 Calories; 9.5g Fat; 6.4g Carbs; 2.7g Protein; 2.2g Sugars; 2.5g Fiber Ingredients 1 pound cauliflower florets 2 tablespoons butter, at room temperature 2 cloves garlic, crushed 1 tablespoon olive oil 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange the cauliflower florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the cauliflower florets for 9 minutes or until they’re browned, shaking the pan once or twice during cooking. Bon appétit!

332. Spicy Green Beans with Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 98 Calories; 4.5g Fat; 11.2g Carbs; 4.2g Protein; 5.6g Sugars; 3.5g Fiber Ingredients 1 pound fresh green beans, trimmed 1/2 pound button mushrooms, sliced 1 tablespoon sesame oil 1 tablespoons soy sauce 1 teaspoon rice wine vinegar 2 cloves garlic, pressed A few dashes of hot sauce Directions Toss the green beans and mushrooms with the other ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the green beans and mushrooms on the parchment-lined air fryer oven perforated pan. Air fry the green beans and mushrooms for 10 minutes. Serve immediately!

333. Roasted Fennel Salad (Ready in about 20 minutes | Servings 4) Per serving: 318 Calories; 21.3g Fat; 30.5g Carbs; 4.8g Protein; 19.6g Sugars; 5g Fiber Ingredients 1 pound fennel bulbs, quartered 1 shallot, sliced 4 cups lightly packed mixed greens 1 bell pepper, sliced 2 tablespoons pure maple syrup 1 tablespoon fresh lime juice 1 teaspoon Dijon mustard 2 tablespoons apple cider vinegar 3 cloves garlic, chopped 1/4 cup extra-virgin olive oil Kosher salt and freshly ground black pepper 1/4 cup pine nuts, toasted Directions Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Arrange the fennel wedges on the parchment-lined air fryer oven perforated

pan. Air fry the fennel wedges for 15 minutes or until tender. Cut the fennel into small pieces and add in the other vegetables. In a small mixing bowl, whisk the maple syrup, lime juice, mustard, vinegar, garlic, olive oil, salt, and black pepper. Dress the salad, garnish with toasted nuts, and serve immediately. Bon appétit!

334. Beet, Apple and Cranberry Salad (Ready in about 25 minutes | Servings 4) Per serving: 281 Calories; 20.6g Fat; 23.1g Carbs; 2.8g Protein; 16g Sugars; 5g Fiber Ingredients 1 pound beets, peeled and cut into bite-sized pieces 2 teaspoons olive oil 4 cups baby spinach 1 apple, cored and diced 1/2 cup dried cranberries Vinaigrette: 1/3 cup extra-virgin olive oil 3 tablespoons apple cider vinegar 1 teaspoon yellow mustard 2 garlic cloves, minced Kosher salt and ground black pepper, to taste Directions Toss the beets with olive oil until well coated. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the beets on the air fryer oven perforated pan. Air fry the beets for

20 minutes, shaking the pan once or twice during cooking. Toss the roasted beets with the remaining ingredients and enjoy!

335. Spicy Asparagus Salad (Ready in about 10 minutes | Servings 4) Per serving: 223 Calories; 19.9g Fat; 10.4g Carbs; 4.6g Protein; 4.8g Sugars; 4.9g Fiber Ingredients 1 ½ pounds asparagus 2 tablespoons butter, melted 1 teaspoon hot paprika 1 teaspoon dried oregano Sea salt and ground black pepper, to taste 2 2ablespoons apple cider vinegar 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice 1/4 cup extra-virgin olive oil 2 pickles, crushed Directions Toss the asparagus and butter in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the asparagus spears on the air fryer oven perforated pan, making sure not to crowd them.

Air fry the asparagus for 8 minutes or until tender and bright green, tossing halfway through cooking time. Toss the asparagus with the other ingredients; toss to combine well and serve at room temperature. Bon appétit!

336. Cheesy Roasted Parsnips (Ready in about 25 minutes | Servings 4) Per serving: 349 Calories; 21.6g Fat; 32.1g Carbs; 9.2g Protein; 8g Sugars; 8.4g Fiber Ingredients 1 ½ pounds parsnips, sliced into 1/2-inch chunks 4 tablespoons butter 4 cloves garlic, pressed Kosher salt and freshly ground black pepper, to taste 1 teaspoon red pepper flakes, crushed 4 ounces cheddar cheese, grated Directions Toss the parsnip, butter, garlic, and spices in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your parsnip on the parchment-lined air fryer oven perforated pan. Air fry your parsnip for 15 minutes or until tender and cooked through. Top the parsnips with cheese and select the “Broil” function. Continue baking for a further 5 minutes or until the cheese melts and browns slightly. Serve warm and enjoy!

337. Lemon-Herb Sweet Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 214 Calories; 5.9g Fat; 37.8g Carbs; 3.3g Protein; 8.7g Sugars; 5.8g Fiber Ingredients 1 small onion, finely chopped 1 tablespoon grated lemon zest 1 tablespoon fresh lemon juice 1 ½ pounds sweet potatoes, peeled and diced 2 tablespoons butter, melted Kosher salt and ground black pepper, to taste 1 jalapeno pepper, seeded and chopped 1 tablespoon fresh mint, chopped 2 tablespoon fresh chives, chopped 2 tablespoons fresh parsley, chopped Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your sweet potatoes on the parchment-lined air fryer oven perforated pan.

Roast your sweet potatoes for 35 minutes or until tender and cooked through. Bon appétit!

338. Warm Eggplant Salad (Ready in about 20 minutes | Servings 4) Per serving: 258 Calories; 21.7g Fat; 16.2g Carbs; 2.5g Protein; 9.7g Sugars; 4.8g Fiber Ingredients 1 pound eggplant 1 teaspoon butter, melted 1 medium tomato, diced 1 sweet onion, diced 1 red chili pepper, chopped 2 tablespoons fresh mint leaves chopped 1/2 teaspoon ground cumin 1/2 teaspoon mustard seeds 1 garlic clove, minced 2 tablespoons freshly squeezed lemon juice 6 tablespoons extra-virgin olive oil Kosher salt and ground black pepper, to taste Directions In a mixing bowl, toss the eggplant with 1 teaspoon of melted butter. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key.

Place the eggplant on the parchment-lined air fryer oven perforated pan. Roast the eggplant for 10 minutes. Add in the tomato and onion and continue cooking for a further 5 minutes. Toss the roasted veggies with the remaining ingredients. Bon appétit!

339. Italian Sausage Zucchini Boats (Ready in about 20 minutes | Servings 4) Per serving: 333 Calories; 22.7g Fat; 14.4g Carbs; 19.5g Protein; 4.7g Sugars; 3.3g Fiber Ingredients 1 pound zucchini 1 teaspoon dried Italian seasoning Sea salt and ground black pepper, to taste 2 tablespoons olive oil 1/2 pound Italian sausage, casings removed and crumbled 1 small onion, chopped 2 garlic cloves, minced 1 cup marinara sauce 1/2 cup mozzarella cheese, shredded Directions Cut the zucchini into halves lengthwise. Scoop the flesh out of the zucchinis, using a spoon. Mix all the ingredients, except for the mozzarella cheese. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Stuff your zucchini with the filling and place them on the parchment-lined air fryer oven perforated pan.

Roast the zucchini for 10 minutes or until tender. Select the “Broil” function and continue to bake for a further 5 minutes or until the cheese melts. Bon appétit!

340. Sesame Broccoli Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 201 Calories; 10.5g Fat; 16.4g Carbs; 12.2g Protein; 4g Sugars; 4.2g Fiber Ingredients 1 pound broccoli, grated 1 cup seasoned breadcrumbs 2 large eggs, beaten 1 small onion, finely chopped 1 teaspoon garlic, minced 1/2 cup Cheddar cheese, shredded Kosher salt and ground black pepper, to taste 2 tablespoons sesame seeds Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 10 minutes, turning them over halfway through. Bon appétit!

341. Parmesan Brussels Sprouts (Ready in about 15 minutes | Servings 4) Per serving: 201 Calories; 10.5g Fat; 16.4g Carbs; 12.2g Protein; 4g Sugars; 4.2g Fiber Ingredients 1 ½ pounds Brussels sprouts, trimmed and halved 3 tablespoons olive oil Sea salt and freshly ground black pepper, to taste 1 teaspoon lemon zest 1/2 cup Parmesan cheese, grated 2 tablespoons fresh parsley leaves, roughly chopped Directions Toss the Brussels sprouts with olive oil, salt, black pepper, and lemon zest in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Arrange the Brussels sprouts on the parchment-lined air fryer oven perforated pan. Bake the Brussels sprouts for 5 minutes. Select the “Air Fry” function and top your Brussels sprouts with cheese and parsley; continue to bake for a further 8 minutes or until the cheese melts. Bon appétit!

342. Herb and Garlic Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 254 Calories; 13.5g Fat; 31.4g Carbs; 3.8g Protein; 1.9g Sugars; 4.2g Fiber Ingredients 1 ½ pound potatoes, peeled and diced 3 tablespoons olive oil 1 tablespoon butter, softened Coarse sea salt and ground black pepper, to taste 1 teaspoon smoked paprika 1 teaspoon garlic, minced 1 teaspoon rosemary, chopped 1 teaspoon thyme, chopped Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your potatoes on the parchment-lined air fryer oven perforated pan. Roast your potatoes for 35 minutes or until tender and cooked through. Serve warm and enjoy!

343. Traditional Greek Marathokeftedes (Ready in about 15 minutes | Servings 4) Per serving: 266 Calories; 11.4g Fat; 34.4g Carbs; 7.7g Protein; 5.7g Sugars; 5g Fiber Ingredients 1 pound fennel bulbs, trimmed and chopped 4 spring onions, finely chopped 1 teaspoon dried Greek oregano 2 tablespoons fresh mint leaves, chopped 2 tablespoons fresh parsley leaves, chopped 1 cup all-purpose flour 1/2 cup feta cheese, crumbled 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the Greek marathokeftedes for 13 minutes, turning them over halfway through.

Bon appétit!

344. Herby Sticky Carrots (Ready in about 25 minutes | Servings 4) Per serving: 108 Calories; 6g Fat; 13.4g Carbs; 1.2g Protein; 5.7g Sugars; 4.4g Fiber Ingredients 1 pound carrots, trimmed and cut into 1-inch pieces 2 tablespoons butter, melted 2 tablespoons agave nectar A pinch of kosher salt A pinch of grated nutmeg 1/2 teaspoon garlic powder Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

345. Cheesy Butternut Squash (Ready in about 15 minutes | Servings 4) Per serving: 260 Calories; 14.6g Fat; 24.4g Carbs; 9.9g Protein; 4.3g Sugars; 3.4g Fiber Ingredients 1 ½ pounds butternut squash, cut into 1/2-inch chunks 2 tablespoons extra-virgin olive oil 1 teaspoon lemon zest A pinch of grated nutmeg Kosher salt and cayenne pepper, to taste 4 ounces Parmesan cheese, grated Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your squash on the parchment-lined air fryer oven perforated pan. Roast your squash for 12 minutes or until tender and cooked through. Bon appétit!

346. Middle Eastern Salad (Ready in about 20 minutes | Servings 4) Per serving: 166 Calories; 13.6g Fat; 10.7g Carbs; 2.1g Protein; 5.7g Sugars; 4.5g Fiber Ingredients 1 pound eggplant, sliced 1 cup cherry tomato 1⁄2 cup fresh scallion, chopped 1 garlic clove, minced 2 tablespoons fresh cilantro, roughly chopped 2 tablespoons fresh parsley, roughly chopped 1/2 lemon, freshly squeezed 1/4 cup extra-virgin olive oil Sea salt and ground black pepper, to taste Directions In a mixing bowl, toss the eggplant with 1 teaspoon of olive oil. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange your eggplant on the parchment-lined air fryer oven perforated pan. Roast the eggplant for 10 minutes; add in cherry tomatoes and continue cooking for 5 minutes longer.

Toss the roasted veggies with the remaining ingredients and serve at room temperature. Bon appétit!

347. Butter Garlic Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 116 Calories; 8.1g Fat; 6.4g Carbs; 4.5g Protein; 3g Sugars; 1.5g Fiber Ingredients 1 pound button mushrooms 4 cloves garlic minced 4 tablespoons unsalted butter 2 tablespoons scallions, chopped 2 tablespoons dry white wine 2 teaspoons fresh thyme leaves, chopped 2 tablespoons chopped fresh parsley Sea salt and ground black pepper, to taste Directions Pat the mushrooms dry and toss them with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Arrange the mushrooms on the parchment-lined air fryer oven perforated pan. Bake the mushrooms for 12 minutes or until tender and cooked through. Bon appétit!

348. Golden Dijon Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 324 Calories; 20.8g Fat; 30.9g Carbs; 4g Protein; 1.6g Sugars; 3.6g Fiber Ingredients 1 ½ pounds potatoes, peeled and diced 1/2 cup mayonnaise Coarse sea salt and freshly ground black pepper, to season 1 teaspoon lemon zest 1 tablespoon lemon juice 2 cloves garlic, minced 1 tablespoon Dijon mustard Directions Toss all the ingredients in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your potatoes on the parchment-lined air fryer oven perforated pan. Roast your potatoes for 35 minutes or until tender and cooked through. Serve warm and enjoy!

349. Mashed Sweet Potatoes (Ready in about 35 minutes | Servings 4) Per serving: 236 Calories; 9.2g Fat; 35.4g Carbs; 2.9g Protein; 7.7g Sugars; 5.4g Fiber Ingredients 1 ½ pounds sweet potatoes, peeled and halved 1 tablespoon olive oil 2 tablespoons butter 1 teaspoon red pepper flakes, crushed Kosher salt and ground black pepper, to taste Directions Toss the sweet potatoes with olive oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange your sweet potatoes on the parchment-lined air fryer oven perforated pan. Roast your sweet potatoes for 30 minutes or until tender and cooked through. Mash the sweet potatoes with the remaining ingredients. Bon appétit!

350. Cauliflower Cheese Balls (Ready in about 15 minutes | Servings 4) Per serving: 191 Calories; 8.6g Fat; 20.4g Carbs; 8.8g Protein; 2.9g Sugars; 2.9g Fiber Ingredients 1 pound cauliflower, grated 2 tablespoons butter, at room temperature 1/2 cup all-purpose flour 2 eggs, whisked 1/4 cup parmesan, grated Sea salt and ground black pepper, to taste 1 teaspoon red pepper flakes, crushed Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 10 minutes, turning them over halfway through. Bon appétit!

351. Roasted Pepper and Cheese Bowl (Ready in about 20 minutes | Servings 4) Per serving: 139 Calories; 10.1g Fat; 10.4g Carbs; 3.8g Protein; 5.3g Sugars; 3g Fiber Ingredients 4 large bell peppers 2 tablespoons of olive oil Sea salt and ground black pepper, to taste 1 teaspoon garlic, minced 1 teaspoon dill weed 1 teaspoon Dijon mustard 2 tablespoons lemon juice 2 ounces feta cheese, crumbled Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the peppers on the air fryer oven perforated pan, making sure not to crowd them. Air fry the peppers for 15 minutes or until they’re browned, shaking the pan once or twice during cooking. Toss the peppers with the other ingredients. Bon appétit!

352. Creamed Asparagus Salad (Ready in about 10 minutes + chilling time | Servings 4) Per serving: 179 Calories; 14.6g Fat; 9.6g Carbs; 4.2g Protein; 4.1g Sugars; 3.2g Fiber Ingredients 1 pound asparagus, trimmed and cut into bite-sized pieces 1 tablespoon olive oil 2 cloves garlic, minced 1/4 cup mayonnaise 2 tablespoons parmesan cheese, grated 1 bell pepper, sliced 1 small red onion, sliced 1/2 teaspoon garlic powder 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste Directions Toss the asparagus with olive oil. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the asparagus spears on the air fryer oven perforated pan, making sure not to crowd them.

Air fry the asparagus for 8 minutes or until tender and bright green, tossing halfway through cooking time. Toss the asparagus with the other ingredients; toss to combine well and serve at room temperature or well-chilled. Enjoy!

353. Cheese-Stuffed Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 239 Calories; 9.8g Fat; 29.4g Carbs; 9.3g Protein; 3.2g Sugars; 2g Fiber Ingredients 12 button mushrooms, washed 1 tablespoon olive oil 2 garlic cloves, minced 1/2 cup Parmesan cheese, grated 4 tablespoons tortilla chips, crushed Sea salt and ground black pepper, to taste 1/2 teaspoon mustard powder 1/2 teaspoon onion powder Directions Pat the mushrooms dry and remove the stalks. In a mixing bowl, thoroughly combine the remaining ingredients. Divide the filling between the prepared mushrooms. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Arrange the mushrooms on the air fryer oven perforated pan, making sure not to crowd them. Air fry the mushrooms for 9 minutes or until cooked through.

Bon appétit!

354. Rainbow Beet Salad (Ready in about 25 minutes | Servings 4) Per serving: 281 Calories; 20g Fat; 23.7g Carbs; 4.8g Protein; 17.6g Sugars; 4.9g Fiber Ingredients 1 pound raw beet, peeled and cut into bite-sized pieces 1 teaspoon olive oil 2 tablespoons almonds, slivered 2 tablespoons pumpkin seeds, roasted 1 medium carrot, trimmed and julienned 2 cups arugula Vinaigrette: 2 tablespoons apple cider vinegar 1 tablespoon lime juice 4 tablespoons extra-virgin olive oil 2 tablespoons honey 1 teaspoon Dijon mustard Kosher salt and freshly cracked black pepper, to taste Directions Toss the beets with 1 teaspoon of olive oil until well coated. Select the “Air Fry” function and adjust the temperature to 400 degrees F.

Press the “Start” key. Arrange the beets on the air fryer oven perforated pan. Air fry the beets for 20 minutes, shaking the pan once or twice during cooking. Toss the roasted beets with almonds, pumpkin seeds, carrot, and arugula. Then, in a small bowl, whisk all the vinaigrette ingredients. Dress your salad and serve immediately. Enjoy!

355. Rustic Parsnip Puree (Ready in about 25 minutes | Servings 4) Per serving: 281 Calories; 15.3g Fat; 34.1g Carbs; 4.2g Protein; 11.3g Sugars; 8.6g Fiber Ingredients 1 ½ pounds parsnips, trimmed and cut into 1/2-inch pieces 1 teaspoon peanut oil (or sesame oil) 4 tablespoons butter 1 teaspoon ground cumin 1/2 teaspoon turmeric powder 1/2 teaspoon chili powder A pinch of grated nutmeg 1 cup plain milk Directions Toss the parsnips with peanut oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your parsnips on the parchment-lined air fryer oven perforated pan. Air fry your parsnip for 20 minutes or until tender and cooked through. Mash the parsnip with the remaining ingredients until creamy and uniform. Serve immediately and enjoy!

356. Moroccan Carrot Salad (Ready in about 25 minutes | Servings 4) Per serving: 215 Calories; 15.1g Fat; 20.5g Carbs; 2.2g Protein; 12.1g Sugars; 4.5g Fiber Ingredients 1 pound carrots, peeled and sliced 1 teaspoon olive oil 2 garlic cloves, minced 1/2 lemon, squeezed 1 teaspoon ground cumin 1/4 cup extra-virgin olive oil Sea salt and ground black pepper, to taste 2 cups baby spinach 1/4 cup dates, pitted and halved Directions Toss the carrot with 1 teaspoon of olive oil. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until cooked through. Toss the carrots with the remaining ingredients.

Bon appétit!

357. Summer Squash Salad (Ready in about 5 minutes | Servings 4) Per serving: 182 Calories; 8.5g Fat; 25.5g Carbs; 2.8g Protein; 9.4g Sugars; 3.8g Fiber Ingredients 1 pound summer squash, peeled and cut into1/2-inch chunks 2 teaspoons olive oil 1 small sweet onion, chopped 1 cup cherry tomatoes, halved 4 ounces baby spinach 1 carrot, julienned 1 tablespoon agave syrup 1/4 cup extra-virgin olive oil 1 jalapeno pepper, chopped Kosher salt and freshly ground black pepper, to taste 2 tablespoons apple cider vinegar 1 tablespoon yellow mustard 1 tablespoon lemon juice, freshly squeezed Directions Toss the summer squash with 2 teaspoons of olive oil in a mixing bowl. Select the “Roast” function and adjust the temperature to 380 degrees F.

Press the “Start” key. Arrange your squash on the parchment-lined air fryer oven perforated pan. Roast your squash for 12 minutes or until tender. Add the squash to a salad bowl; add in the remaining ingredients and toss to combine. Bon appétit!

358. Parmesan Fennel Patties (Ready in about 20 minutes | Servings 4) Per serving: 341 Calories; 15.6g Fat; 37.8g Carbs; 13.3g Protein; 6.2g Sugars; 5g Fiber Ingredients 1 pound fennel, trimmed and chopped 1 small onion, chopped 2 garlic cloves, minced 2 eggs, whisked 1/2 cup parmesan cheese, grated 2 tablespoons chives, chopped 2 tablespoons parsley, chopped 1 teaspoon lemon zest Sea salt and ground black pepper, to taste 1 cup all-purpose flour 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into four patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes, turning them over halfway through. Bon appétit!

359. Italian-Style Mushroom Patties (Ready in about 15 minutes | Servings 4) Per serving: 139 Calories; 5.7g Fat; 13.4g Carbs; 7.4g Protein; 4.7g Sugars; 1.8g Fiber Ingredients 1 pound Cremini mushrooms, chopped 1 small onion, chopped 2 garlic cloves, minced 1 bell pepper, chopped 2 tablespoons parsley, chopped 2 tablespoons cilantro, chopped 2 large eggs, beaten 1/2 cup breadcrumbs 1 tablespoon Italian seasoning mix 1 tablespoons soy sauce 2 teaspoon olive oil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 10 minutes, turning them over halfway through the cooking time. Bon appétit!

360. Italian-Style Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 212 Calories; 8.4g Fat; 20.9g Carbs; 14.8g Protein; 3.4g Sugars; 3.6g Fiber Ingredients 1 pound cauliflower, grated 1 small onion, chopped 2 garlic cloves, minced 2 tablespoons olive oil 1/2 tsp Italian seasoning 1 cup mozzarella cheese 1 large egg, beaten 1/2 cup all-purpose flour Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 10 minutes, turning them over halfway through.

Bon appétit!

SNACKS & APPETIZERS

361. Sticky Baby Carrots (Ready in about 25 minutes | Servings 4) Per serving: 110 Calories; 4g Fat; 18.3g Carbs; 1.8g Protein; 14g Sugars; 3.4g Fiber Ingredients 1 pound baby carrots 2 tablespoons unsalted butter 2 tablespoons honey 1 teaspoon fresh dill 1 teaspoon parsley flakes Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

362. Crispy Vidalia Rings (Ready in about 10 minutes | Servings 4) Per serving: 361 Calories; 12.2g Fat; 46.3g Carbs; 9.8g Protein; 8.2g Sugars; 6.8g Fiber Ingredients 2 large Vidalia onions, peeled and sliced 3/4 cup all-purpose flour 2 eggs 2 tablespoons milk 1 cup seasoned breadcrumbs 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste 2 tablespoons olive oil Directions Place the onion rings in a bowl with icy cold water; let them soak for approximately 20 minutes; drain the onion rings and pat them dry. In a shallow bowl, mix flour, eggs, and milk; mix well to combine. In another shallow bowl, mix bread crumbs with paprika, salt, black pepper, and olive oil. Dip the onion rings in the flour/egg mixture; then, dredge in the breadcrumb mixture. Roll to coat them evenly. Spritz the air fryer pan with cooking spray; arrange the breaded onion rings on the pan.

Cook in the preheated air fryer oven at 390 degrees F for 8 minutes, turning them over halfway through the cooking time. Bon appétit!

363. Parmesan Cocktail Meatballs (Ready in about 20 minutes | Servings 6) Per serving: 398 Calories; 27.4g Fat; 8.6g Carbs; 28g Protein; 1.5g Sugars; 0.6g Fiber Ingredients 1 pound ground pork 1/2 pound ground beef 1 cup breadcrumbs 1/4 cup milk 4 cloves garlic, pressed or minced 2 eggs, beaten 1 cup Parmesan cheese, grated 1/4 cup parsley, chopped 1 small onion, chopped 1 teaspoon dried oregano 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds

of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the meatballs for 10 minutes. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through. Bon appétit!

364. Honey Garlic Chicken Wings (Ready in about 25 minutes | Servings 5) Per serving: 258 Calories; 8.4g Fat; 22.3g Carbs; 22.2g Protein; 15g Sugars; 0.6g Fiber Ingredients 1 pound chicken wings 1/4 cup all-purpose flour Kosher salt and ground black pepper, to taste 2 teaspoons olive oil 1/4 cup honey 2 tablespoons soy sauce 2 garlic cloves, crushed 1 teaspoon red chili flakes 1/4 cup beer Directions Pat the chicken wings dry. Mix the remaining ingredients until everything is well incorporated. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Dip the chicken wings in the prepared batter. Arrange the chicken wings in a single layer in the air fryer oven perforated

pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

365. Italian Cheese Sticks (Ready in about 10 minutes | Servings 6) Per serving: 118 Calories; 6.4g Fat; 5.3g Carbs; 8.7g Protein; 0.6g Sugars; 1.9g Fiber Ingredients 2 medium eggs 1 teaspoon Italian seasoning 1 cup Italian breadcrumbs 6 (1-ounce) mozzarella sticks Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Whisk the eggs in a mixing bowl; then, add in the seasoning and breadcrumbs and mix to combine well. Dip each mozzarella stick into the egg mixture. Air fry your mozzarella sticks for 5 minutes; turn them over and continue to cook for a further 2 minutes or until they are golden brown and crispy. Bon appétit!

366. Crispy Cauliflower Florets (Ready in about 10 minutes | Servings 4) Per serving: 98 Calories; 3g Fat; 13.8g Carbs; 5.6g Protein; 4.2g Sugars; 3.1g Fiber Ingredients 1 pound cauliflower florets 1 extra-large egg, whisked 1 tablespoon Dijon mustard 1 tablespoon soy sauce 1 teaspoon garlic, crushed Sea salt and ground black pepper, to taste 1 cup seasoned breadcrumbs Directions Pat the cauliflower florets dry. Whisk the egg in a shallow bowl. In another bowl, mix the remaining ingredients. Dip the cauliflower florets in the whisked egg. Then, roll the cauliflower florets into the breadcrumb mixture. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange the cauliflower florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the cauliflower florets for 9 minutes or until they’re browned, shaking the pan once or twice during cooking.

Bon appétit!

367. Sausage Wonton Wraps (Ready in about 15 minutes | Servings 6) Per serving: 188 Calories; 10.3g Fat; 9g Carbs; 14.6g Protein; 2.7g Sugars; 1g Fiber Ingredients 1 pound smoked sausage, crumbled 2 scallion stalks, chopped 2 tablespoons fish sauce 1 teaspoon ginger-garlic paste 1 package (12-ounce) wonton wrappers 1 egg 1 tablespoon olive oil Directions In a mixing bowl, thoroughly combine crumbled sausage, scallions, fish sauce, and ginger-garlic paste. Divide the mixture between wonton wrappers. Whisk the egg with 1 tablespoon of olive oil and 1 tablespoon of water. Fold the wonton in half. Bring up the 2 ends of the wonton and use the egg wash to stick them together. Pinch the edges and coat each wonton with egg wash. Place the folded wontons on the air fryer oven perforated pan, making sure not to crowd them.

Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your wontons for 10 minutes or until they’re lightly browned. Bon appétit!

368. Coconut Fried Banana (Ready in about 15 minutes | Servings 2) Per serving: 192 Calories; 8.8g Fat; 29.4g Carbs; 1.5g Protein; 16.1g Sugars; 3.6g Fiber Ingredients 2 medium bananas, sliced 1 tablespoon avocado oil 2 tablespoons coconut flakes Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the banana with avocado oil. Place a sheet of parchment paper in the air fryer oven pan. Air fry the banana slices for 5 minutes; turn them over and continue to cook for a further 2 minutes or until they are golden. Toss the banana slices with coconut flakes. Bon appétit!

369. Honey Apple Chips (Ready in about 35 minutes | Servings 4) Per serving: 112 Calories; 3.6g Fat; 21.4g Carbs; 0.5g Protein; 18.1g Sugars; 2.6g Fiber Ingredients 2 medium apples, cored and sliced 1 tablespoon coconut oil, melted 2 tablespoons honey 1/4 teaspoon grated nutmeg 1 teaspoon ground cinnamon Directions Select the “Air Fry” function and adjust the temperature to 300 degrees F. Press the “Start” key. Toss your apples with the remaining ingredients. Place a sheet of parchment paper in the air fryer oven pan. Air fry the apple slices for 15 minutes; turn them over and continue to cook for a further 15 minutes or until they are golden-browned. Bon appétit!

370. Classic Cocktail Smokies (Ready in about 15 minutes | Servings 6) Per serving: 324 Calories; 23.1g Fat; 20.6g Carbs; 9.2g Protein; 18.3g Sugars; 0.7g Fiber Ingredients 1 pound cocktail wieners 8 ounces grape jelly 8 ounces tomato paste 1 tablespoon Dijon mustard 2 tablespoons fresh herbs, chopped 1 teaspoon whole black peppercorns, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, place cocktail wieners in the pan. Air fry the cocktail wieners for 10 minutes. Bon appétit!

371. Restaurant-Style Chicken Nuggets (Ready in about 20 minutes | Servings 5) Per serving: 321 Calories; 12.4g Fat; 24.6g Carbs; 25.6g Protein; 0.7g Sugars; 1g Fiber Ingredients 1 pound chicken breasts, sliced into bite-sized pieces 3 eggs 1 cup plain flour 1 teaspoon smoked paprika 1 teaspoon mustard powder 1 teaspoon garlic powder 1 teaspoon onion powder Sea salt and ground black pepper, to taste 1 cup tortilla chips, crushed Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Then, grease the air fryer oven perforated pan with olive oil. Pat the chicken dry and set it aside. In a shallow bowl, whisk the egg until pale and frothy; gradually add in the flour and spices. Add the chicken tenders to the bowl and toss until well coated on all sides.

In another shallow bowl, place the crushed tortilla chips. Roll the chicken chunks over the crushed tortilla chips until well coated on all sides. When the display indicates “Add Food”, place the tenders in the air fryer oven perforated pan. Air fry them for 15 minutes. Serve warm and enjoy!

372. Spicy Avocado Fritters (Ready in about 10 minutes | Servings 4) Per serving: 303 Calories; 23.4g Fat; 17.6g Carbs; 9.9g Protein; 1.9g Sugars; 7.2g Fiber Ingredients 2 large eggs 1 cup seasoned breadcrumbs 1/2 cup parmesan cheese, grated Sea salt and ground black pepper, to taste A few dashes of hot sauce 2 avocados, peeled, pitted and cut into wedges 2 teaspoon peanut oil (or sesame oil) Directions In a shallow bowl, whisk the eggs until frothy. Add in the seasoned breadcrumbs, cheese, salt, black pepper, and hot sauce. Dredge the avocado wedges in the breadcrumb mixture. Brush the avocado wedges with peanut oil on all sides. When the display indicates “Add Food”, place the avocado wedges in the air fryer oven perforated pan. Air fry them at 400 degrees F for 6 minutes. Enjoy!

373. Rosemary Potato Wedges (Ready in about 40 minutes | Servings 4) Per serving: 106 Calories; 2.5g Fat; 19.1g Carbs; 2.5g Protein; 1.5g Sugars; 2.3g Fiber Ingredients 1 pound potatoes, peeled and cut into wedges 1 tablespoon dried rosemary, chopped 1 teaspoon hot paprika 1 teaspoon garlic powder 1 teaspoon yellow mustard Kosher salt and freshly ground black pepper, to taste 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the potato wedges with the remaining ingredients. When the display indicates “Add Food”, place the potato wedges in the air fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them over at the halfway point. Bon appétit!

374. Garlic French Bread (Ready in about 10 minutes | Servings 4) Per serving: 396 Calories; 10.5g Fat; 61.1g Carbs; 13.5g Protein; 5.8g Sugars; 2.7g Fiber Ingredients 1 loaf French bread, sliced 2 garlic cloves, minced 2 tablespoons olive oil Sea salt and ground black pepper, to taste 1 tablespoon dried parsley flakes 4 tablespoons Parmesan cheese, grated Directions Select the “Toast” function and press the “Start” key. Toss the bread with the remaining ingredients. Toast the bread for about 3 minutes or until crispy and golden brown on the top; serve immediately. Bon appétit!

375. BBQ Chicken Wings (Ready in about 25 minutes | Servings 5) Per serving: 214 Calories; 7.6g Fat; 3.5g Carbs; 30.7g Protein; 2g Sugars; 0.9g Fiber Ingredients 1 ½ pounds chicken wings 1 cup BBQ sauce 1 tablespoon olive oil Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

376. Cheddar Cauliflower Fritters (Ready in about 15 minutes | Servings 4) Per serving: 384 Calories; 18.3g Fat; 38.5g Carbs; 16.4g Protein; 3.6g Sugars; 3.6g Fiber Ingredients 1 pound cauliflower florets 2 teaspoons olive oil 1 cup all-purpose flour 1 cup cheddar cheese, grated 2 spring onions, chopped 1 garlic clove, minced 2 large eggs, whisked 1 cup crushed crackers Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 10 minutes, turning them over halfway through. Bon appétit!

377. Baked Pita Wedges (Ready in about 10 minutes | Servings 4) Per serving: 138 Calories; 7.5g Fat; 16.1g Carbs; 2.9g Protein; 0.3g Sugars; 2.3g Fiber Ingredients 4 small pitas, cut into triangles 2 tablespoons extra-virgin olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano 1 teaspoon dried rosemary Coarse sea salt and ground black pepper, to season Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the pita triangles with the remaining ingredients. Air fry the pita triangles for 6 minutes, turning them over halfway through. Bon appétit!

378. Garlicky Broccoli Florets (Ready in about 10 minutes | Servings 4) Per serving: 108 Calories; 7.2g Fat; 8.1g Carbs; 3g Protein; 1.9g Sugars; 3g Fiber Ingredients 1 pound broccoli florets 2 garlic cloves, crushed 1 teaspoon red pepper flakes 2 tablespoons olive oil Sea salt and ground black pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during the cooking time. Bon appétit!

379. Shrimp Pot Stickers (Ready in about 15 minutes | Servings 4) Per serving: 392 Calories; 8.8g Fat; 50.5g Carbs; 26.4g Protein; 0.8g Sugars; 1.7g Fiber Ingredients 12 medium shrimp, peeled and chopped 1 teaspoon ginger-garlic paste 2 tablespoons cocktail sauce 4 tablespoons cream cheese, room temperature 1/2 teaspoon red pepper flakes, crushed 1 (12-ounce) package wrappers 2 teaspoon olive oil Directions In a mixing bowl, thoroughly combine the shrimp, ginger-garlic paste, cocktail sauce, cream cheese, and red pepper flakes. Divide the mixture between wonton wrappers. Fold the wonton in half. Bring up the 2 ends of the wonton to stick them together. Pinch the edges and brush each wonton with olive oil. Place the folded wontons on the air fryer oven perforated pan, making sure not to crowd them. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key.

Air fry your wontons for 10 minutes or until they’re lightly browned. Bon appétit!

380. Balsamic Baby Carrots (Ready in about 25 minutes | Servings 4) Per serving: 261 Calories; 23.4g Fat; 13.4g Carbs; 1.4g Protein; 7.3g Sugars; 3.6g Fiber Ingredients 1 pound baby carrots 1 stick butter 3 tablespoons agave nectar 2 tablespoons balsamic vinegar Sea salt and cayenne pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

381. Kid-Friendly Cheese Bites (Ready in about 15 minutes | Servings 5) Per serving: 258 Calories; 21.4g Fat; 3.4g Carbs; 11.9g Protein; 0.5g Sugars; 1.1g Fiber Ingredients 2 eggs 1/3 cup almond flour 1/4 cup parmesan cheese grated 3 tablespoons mayonnaise 1 teaspoon cayenne pepper 1/2 teaspoon garlic powder 1 teaspoon Italian seasoning mix 5 (1-ounce) cheese sticks Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Whisk the eggs in a mixing bowl; then, add in the almond flour, cheese, mayonnaise, and seasoning; mix to combine well. Dip each cheese stick into the egg/flour mixture. Air fry the cheese sticks for 5 minutes; turn them over and continue to cook for a further 2 minutes or until they are golden brown and crispy.

Bon appétit!

382. Restaurant-Style Onion Rings (Ready in about 15 minutes | Servings 4) Per serving: 314 Calories; 20.7g Fat; 23.4g Carbs; 2.3g Protein; 5.4g Sugars; 5.3g Fiber Ingredients 1 large onion, peeled and sliced 1 cup seasoned breadcrumbs 1/2 cup mayonnaise 1 teaspoon cumin powder 1/2 teaspoon mustard powder Kosher salt and ground black pepper, to taste Directions Toss the onion rings with the other ingredients. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the onion rings on the parchment-lined air fryer oven perforated pan. Air fry the onion rings for 10 minutes or until golden brown. Enjoy!

383. Turkey Scallion Meatballs (Ready in about 20 minutes | Servings 6) Per serving: 304 Calories; 18.2g Fat; 7.2g Carbs; 26.3g Protein; 1g Sugars; 0.9g Fiber Ingredients 1 pound ground turkey 1/2 pound ground pork 1/4 cup scallions, chopped 1/4 cup fresh parsley leaves, chopped 2 cloves garlic, minced 1 cup breadcrumbs 1/2 cup cream of celery soup 2 eggs, beaten 1/2 cup Pecorino Romano cheese, grated Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop.

Air fry the meatballs for 10 minutes. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through. Bon appétit!

384. Montreal Chicken Drumettes (Ready in about 25 minutes | Servings 6) Per serving: 257 Calories; 8.7g Fat; 9.4g Carbs; 31.9g Protein; 4.8g Sugars; 2.8g Fiber Ingredients 2 pounds chicken drumettes 1 cup tomato sauce 2 tablespoons olive oil 1 teaspoon Montreal seasoning mix 1 tablespoon fresh basil, chopped 1 tablespoon fresh parsley, chopped 1 tablespoon fresh cilantro, chopped Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

385. Double Cheese Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 337 Calories; 22.7g Fat; 13.6g Carbs; 19g Protein; 0.8g Sugars; 0.8g Fiber Ingredients 1 cup cheddar cheese, grated 1 cup gruyere cheese, grated 1 egg 1/2 cup all-purpose flour Kosher salt and ground black pepper, to taste 1 teaspoon olive oil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 10 minutes, turning them over halfway through. Bon appétit!

386. Cheese Prawn Wontons (Ready in about 15 minutes | Servings 4) Per serving: 277 Calories; 14.3g Fat; 21.4g Carbs; 15.6g Protein; 1.5g Sugars; 0.8g Fiber Ingredients 6 ounces shrimp, peeled, deveined and chopped 4 ounces cream cheese, at room temperature 2 teaspoons sesame oil 2 tablespoons green olive, chopped 2 cloves garlic, minced 1 teaspoon Sriracha, optional Sea salt and ground black pepper, to taste 16 wonton wrappers 1 extra-large egg, well beaten with 1 tablespoon of water Directions In a mixing bowl, thoroughly combine all the ingredients, except the wonton wrappers. Divide the mixture between the wonton wrappers. Fold each wonton in half. Bring up the 2 ends of the wonton and use the egg wash to stick them together. Pinch the edges and coat each wonton with egg wash. Place the folded wontons on the air fryer oven perforated pan, making sure

not to crowd them. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your wontons for 10 minutes or until they’re lightly browned. Bon appétit!

387. Old-Fashioned Pear Fritters (Ready in about 15 minutes | Servings 4) Per serving: 357 Calories; 11.5g Fat; 57.4g Carbs; 6.9g Protein; 26.5g Sugars; 4.6g Fiber Ingredients 2 large pears, cored and sliced 1 cup plain flour 1/2 cup granulated sugar 1 tablespoon baking powder 1/2 cup apple juice 2 large eggs, whisked 3 tablespoons butter, melted A pinch of kosher salt A pinch of grated nutmeg 1/2 teaspoon cinnamon 1 teaspoon vanilla Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 10 minutes, turning them over halfway through. Bon appétit!

388. Ranch Potato Wedges (Ready in about 40 minutes | Servings 5) Per serving: 170 Calories; 10.9g Fat; 16.4g Carbs; 2.1g Protein; 0.6g Sugars; 0.3g Fiber Ingredients 1 pound russet potatoes, peeled and cut into wedges 1/4 cup olive oil 1/2 teaspoon hot paprika 1 teaspoon dry ranch seasoning Kosher salt and cayenne pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the potato wedges with the remaining ingredients. When the display indicates “Add Food”, place the potato wedges in the air fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them over at the halfway point. Bon appétit!

389. Cheesy Broccoli Tots (Ready in about 15 minutes | Servings 4) Per serving: 145 Calories; 9.9g Fat; 6.7g Carbs; 8.9g Protein; 0.8g Sugars; 3.3g Fiber Ingredients 1 pound broccoli, grated 1/2 cup cheddar cheese, shredded 1 tablespoon extra-virgin olive oil 1 egg 1/2 cup panko breadcrumbs 2 cloves garlic, minced Sea salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the broccoli tots for 10 minutes, turning them over halfway through. Bon appétit!

390. Authentic Baba Ghanoush (Ready in about 25 minutes | Servings 8) Per serving: 135 Calories; 11g Fat; 8.7g Carbs; 2.5g Protein; 3.5g Sugars; 3.5g Fiber Ingredients 1 ½ pounds eggplant, diced 4 tablespoons olive oil 1 medium head of garlic 1 tablespoon fresh lemon juice 1 tablespoon lemon zest 1/4 cup tahini Coarse sea salt and ground pepper, to taste 1 teaspoon smoked paprika Directions Toss the eggplant with 2 tablespoons of olive oil. Place the head of garlic on a square piece of aluminum foil; bring the foil up and around the garlic. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange the eggplant and wrapped garlic on the parchment-lined air fryer oven perforated pan. Air fry the eggplant and garlic for 20 minutes or until they are tender and cooked through. Once the garlic is cool, gently squeeze on each clove (it will pop out of its skin).

Transfer the eggplant and garlic to the bowl of your food processor; add in the remaining ingredients (including the remaining 2 tablespoons of olive oil) and blend until creamy and smooth. Bon appétit!

391. Green Bean Fries (Ready in about 15 minutes | Servings 5) Per serving: 175 Calories; 5.1g Fat; 23.2g Carbs; 9.2g Protein; 4g Sugars; 3.3g Fiber Ingredients 2 medium eggs 1/2 cup flour 1 cup breadcrumbs 1/2 cup Parmesan cheese, grated 1/2 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 1 teaspoon garlic powder 1 pound fresh green beans Directions Whisk the eggs in a shallow bowl; add in the flour and mix to combine. In another shallow bowl, thoroughly combine the breadcrumbs, cheese, and spices. Dip the green beans in the egg mixture, then, roll them into the breadcrumb/cheese mixture. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the green beans on the parchment-lined air fryer oven perforated pan.

Air fry the green beans for 10 minutes or until crispy and cooked through. Bon appétit!

392. Butter Roasted Almonds (Ready in about 20 minutes | Servings 9) Per serving: 145 Calories; 12.7g Fat; 5.1g Carbs; 5.2g Protein; 1g Sugars; 3.1g Fiber Ingredients 1 ½ cups raw almonds 2 teaspoons butter, softened Himalayan pink salt, to taste Directions Select the “Air Fry” function and adjust the temperature to 320 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the almonds for 15 minutes until the almonds turn brown inside. Enjoy!

393. Parmesan Eggplant Chips (Ready in about 20 minutes | Servings 7) Per serving: 77 Calories; 3.5g Fat; 5.9g Carbs; 4.7g Protein; 2.7g Sugars; 2.2g Fiber Ingredients 1 pound eggplant, sliced 2 large eggs 1/2 cup Parmesan cheese, grated 1 clove garlic, minced Sea salt and ground black pepper, to taste 1 teaspoon smoked paprika 1/2 teaspoon onion powder 1/2 teaspoon mustard powder Directions Pat the eggplant dry with kitchen towels. Whisk the eggs in a shallow bowl; add in the remaining ingredients. Toss the eggplant slices with the egg mixture. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Arrange the eggplant slices on the parchment-lined air fryer oven perforated pan. Air fry the eggplant slices for 16 minutes or until crispy and cooked through,

tossing them once or twice. Bon appétit!

394. Cheese Broccoli Dip (Ready in about 15 minutes | Servings 8) Per serving: 69 Calories; 3.9g Fat; 3.7g Carbs; 3.5g Protein; 1.5g Sugars; 1.6g Fiber Ingredients 1 pound broccoli florets 2 teaspoon olive oil 2 scallion stalks, chopped 1 garlic clove, minced 1/4 cup cilantro leaves, chopped 1 lime, squeezed Sea salt and ground black pepper, to taste 1/4 cup cream cheese Directions Toss the broccoli florets with olive oil. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during the cooking time. Blend the roasted broccoli with the remaining ingredients until creamy and

uniform. Bon appétit!

395. Parmesan Baby Carrots (Ready in about 25 minutes | Servings 4) Per serving: 290 Calories; 16.4g Fat; 29.4g Carbs; 7g Protein; 9.4g Sugars; 5.8g Fiber Ingredients 1 ½ pounds baby carrots 1/4 cup butter 1 teaspoon garlic powder 1/2 cup parmesan cheese, grated 2 tablespoons tortilla chips, crushed Kosher salt and cayenne pepper, to taste 1 teaspoon dried parsley flakes Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

396. BBQ Little Smokies (Ready in about 15 minutes | Servings 5) Per serving: 245 Calories; 8.4g Fat; 28.3g Carbs; 14.3g Protein; 22.4g Sugars; 1.5g Fiber Ingredients 1 pound smoked little sausages 1 cup barbecue sauce 1 red chili pepper, chopped Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine all the ingredients. Then, place your sausages in the pan. Cook your sausages for 10 minutes. Bon appétit!

397. Authentic Chinese Dumplings (Ready in about 15 minutes | Servings 5) Per serving: 359 Calories; 8.2g Fat; 47.1g Carbs; 24.6g Protein; 1.8g Sugars; 1.7g Fiber Ingredients 1 pound cooked ham, chopped 2 garlic cloves, minced 1 teaspoon fresh ginger, peeled and grated 2 tablespoons soy sauce 1 medium carrot, diced 3 scallion stalks, chopped 1 (12-ounce) package wonton wrappers 1 tablespoon sesame oil Directions In a mixing bowl, thoroughly combine the cooked ham, garlic, ginger, soy sauce, carrot, and scallions. Divide the mixture between wonton wrappers. Fold each wonton in half. Bring up the 2 ends of the wonton to stick them together. Pinch the edges and brush each wonton with the sesame oil. Place the folded wontons on the air fryer oven perforated pan, making sure not to crowd them. Select the “Air Fry” function and adjust the temperature to 380 degrees F.

Press the “Start” key. Air fry your wontons for 10 minutes or until they’re lightly browned. Bon appétit!

398. Favorite Sweet Potato Fries (Ready in about 20 minutes | Servings 5) Per serving: 125 Calories; 5.5g Fat; 17.4g Carbs; 2.2g Protein; 1.2g Sugars; 2.3g Fiber Ingredients 1 pound sweet potatoes, peeled and cut into sticks 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika Kosher salt and freshly cracked black pepper, to taste Directions Toss the sweet potatoes with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the sweet potatoes on the parchment-lined air fryer oven perforated pan. Air fry the sweet potatoes for 15 minutes or until golden-brown and crisp. Bon appétit!

399. Traditional Japanese Korokke (Ready in about 15 minutes | Servings 5) Per serving: 385 Calories; 14.4g Fat; 44.4g Carbs; 19.2g Protein; 2.8g Sugars; 2.4g Fiber Ingredients 1 pound mashed potatoes Kosher salt and ground black pepper, to taste 3 ounces ham, chopped 1 cup cheese, shredded 1 cup flour 4 eggs, whisked 1 cup breadcrumbs 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 10 minutes, turning them over halfway through. Bon appétit!

400. Gorgonzola Paprika Drumettes (Ready in about 25 minutes | Servings 5) Per serving: 303 Calories; 12.4g Fat; 6.5g Carbs; 39.6g Protein; 3g Sugars; 1.3g Fiber Ingredients 2 pounds chicken drumettes 1 teaspoon smoked paprika Kosher salt and ground black pepper, to taste 1 teaspoon cayenne pepper 1 tablespoon ancho chile pepper 1 teaspoon onion powder 1 teaspoon garlic powder 1 tablespoon brown sugar 1 teaspoon mustard powder 2 tablespoons butter 2 ounces gorgonzola cheese, crumbled Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients.

Arrange the chicken wings in a single layer in the air fryer oven perforated pan. Air fry the chicken wings for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

401. Smoky Carrot Dip (Ready in about 25 minutes | Servings 7) Per serving: 113 Calories; 6.8g Fat; 12.4g Carbs; 2.6g Protein; 5g Sugars; 3.7g Fiber Ingredients 1 ½ pounds carrots, trimmed and sliced 3 teaspoons olive oil 2 cloves garlic, minced 1 teaspoon lime zest 1 teaspoon lemon juice 1 teaspoon Dijon mustard Sea salt and ground black pepper, to taste 1/4 cup tahini 1/2 teaspoon ground cumin 1/2 teaspoon turmeric powder Directions Toss the carrots with olive oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan.

Air fry your carrots for 20 minutes or until tender and cooked through. Blend the carrots with the remaining ingredients until creamy and uniform. Bon appétit!

402. Cajun Zucchini Chips (Ready in about 20 minutes | Servings 7) Per serving: 93 Calories; 5.3g Fat; 6g Carbs; 5.6g Protein; 0.5g Sugars; 1g Fiber Ingredients 1 large egg, beaten 1 cup breadcrumbs 1/2 cup Pecorino cheese, grated 1 tablespoon Cajun seasoning mix 1 pound zucchini, thinly sliced 2 teaspoon olive oil Directions Whisk the egg in a shallow bowl. In another shallow bowl, mix the breadcrumbs, cheese, and seasoning mix. Dip the zucchini slices into the beaten egg. Then, dredge the zucchini slices into the breadcrumb mixture. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Arrange the zucchini slices on the parchment-lined air fryer oven perforated pan. Brush them with olive oil. Air fry the zucchini slices for 8 minutes; turn them over and continue to cook for 8 minutes more or until crispy and cooked through. Bon appétit!

403. Spicy Party Mix (Ready in about 20 minutes | Servings 9) Per serving: 393 Calories; 27.3g Fat; 30.6g Carbs; 11.5g Protein; 4g Sugars; 5.9g Fiber Ingredients 1 cup miniature pretzels 2 cups corn chex 2 cups wheat Chex 1 cup peanuts 1 cup almonds 1/2 cup butter, melted 2 teaspoons cayenne pepper Kosher salt, to taste 1 teaspoon garlic powder 1 teaspoon chili powder Directions Select the “Air Fry” function and adjust the temperature to 320 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the ingredients for 15 minutes until they are crispy and warmed through.

Allow the party mix to cool completely before serving. Store your party mix in an airtight container for up to 3 months. Enjoy!

404. Savory Herb Walnuts (Ready in about 20 minutes | Servings 9) Per serving: 181 Calories; 17.5g Fat; 4.4g Carbs; 4.5g Protein; 0.9g Sugars; 1.9g Fiber Ingredients 2 cups raw walnuts 2 tablespoons olive oil 1 teaspoon dried thyme 1 teaspoon dried rosemary 2 tablespoons nutritional yeast Sea salt and cayenne pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 320 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the walnuts for 15 minutes or until the walnuts turn golden-brown. Enjoy!

405. Brussel Sprout Chips (Ready in about 10 minutes | Servings 2) Per serving: 91 Calories; 4.9g Fat; 10.9g Carbs; 3.4g Protein; 3.6g Sugars; 4.2g Fiber Ingredients 2 cups Brussel sprouts, trimmed and separated into leaves 2 teaspoons olive oil Coarse salt and red pepper flakes, to taste 1/2 teaspoon smoked paprika 1/2 teaspoon turmeric powder Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the Brussel sprouts for 6 minutes or until crispy. Enjoy!

406. Spicy Potato Chips (Ready in about 20 minutes | Servings 4) Per serving: 115 Calories; 2.3g Fat; 21.6g Carbs; 2.6g Protein; 1.3g Sugars; 1.7g Fiber Ingredients 1 pound russet potatoes, peeled and sliced 2 teaspoons olive oil Sea salt and cayenne pepper, to taste 1 teaspoon ancho chili pepper flakes Directions Toss the potato slices with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the potato slices on the parchment-lined air fryer oven perforated pan. Air fry the potato slices for 15 minutes or until golden-brown and crisp. Bon appétit!

407. Classic Beet Hummus Dip (Ready in about 25 minutes | Servings 6) Per serving: 215 Calories; 13.2g Fat; 19.6g Carbs; 6.8g Protein; 4.7g Sugars; 5.8g Fiber Ingredients 2 beets, peeled and diced 1 tablespoon olive oil 1 can chickpeas, drained 1/4 cup tahini 2 teaspoons lemon juice 2 cloves garlic, peeled and sliced 1 teaspoon ground cumin 1/2 teaspoon ground bay leaf Kosher salt and ground black pepper, to taste Directions Toss the beets with 1 tablespoon of olive oil until well coated. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the beets on the air fryer oven perforated pan. Air fry the beets for 20 minutes, shaking the pan once or twice during cooking. Blend the roasted beets with the remaining ingredients. Enjoy!

408. Classic Parsnip Fries (Ready in about 20 minutes | Servings 4) Per serving: 113 Calories; 2.6g Fat; 21.6g Carbs; 1.6g Protein; 6g Sugars; 5.9g Fiber Ingredients 1 pound parsnip, cut into matchsticks 2 teaspoons extra-virgin olive oil 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika Kosher salt and ground black pepper, to taste Directions Toss the parsnip with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the parsnip sticks on the parchment-lined air fryer oven perforated pan. Air fry the parsnip sticks for 15 minutes or until golden-brown and crisp. Bon appétit!

409. The Best Cheese Broccomole (Ready in about 15 minutes | Servings 7) Per serving: 134 Calories; 8.9g Fat; 7.2g Carbs; 7.5g Protein; 2.2g Sugars; 1.7g Fiber Ingredients 1 pound broccoli florets 2 teaspoons olive oil 6 ounces feta cheese, crumbled 1/4 cup cream of onion soup 1 teaspoon cayenne pepper 1 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 1/2 cup Parmesan cheese, grated Directions Toss the broccoli florets with olive oil. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during the cooking time. Blend the roasted broccoli with feta cheese, onion soup, and spices until

creamy and uniform. Spoon the sauce into a lightly greased casserole dish. Top the sauce with parmesan cheese and select the “Broil” function. Broil the sauce until the cheese melts. Bon appétit!

410. Garlic Chicken Wingettes (Ready in about 25 minutes | Servings 5) Per serving: 343 Calories; 26g Fat; 1.2g Carbs; 25.6g Protein; 0.7g Sugars; 0.3g Fiber Ingredients 1 ½ pounds chicken wingettes 2 tablespoons olive oil 4 cloves garlic, pressed 1 teaspoon mustard powder 1 teaspoon chili powder Kosher salt and ground black pepper, to season Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the chicken wings with the remaining ingredients. Arrange the chicken wingettes in a single layer in the air fryer oven perforated pan. Air fry the chicken wingettes for 10 minutes; turn them over and air fry for a further 10 minutes or until they are browned and crunchy. Bon appétit!

411. Greek-Style Pita Chips (Ready in about 10 minutes | Servings 4) Per serving: 103 Calories; 2.3g Fat; 18g Carbs; 3.1g Protein; 0.4g Sugars; 2.5g Fiber Ingredients 2 large pitas, cut into triangles 1 tablespoon extra-virgin olive oil 1 teaspoon Greek seasoning blend Coarse sea salt, to taste Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Toss the pita triangles with the remaining ingredients. Air fry the pita triangles for 6 minutes, turning them over halfway through. Bon appétit!

412. Favorite Cauliflower Tots (Ready in about 15 minutes | Servings 5) Per serving: 353 Calories; 17.3g Fat; 37.2g Carbs; 13.1g Protein; 2.5g Sugars; 3.6g Fiber Ingredients 1 pound cauliflower, grated 1 cup Mexican cheese blend, shredded 1/2 cup all-purpose flour 1 teaspoon baking powder 1 tablespoon butter, at room temperature 2 eggs, whisked 2 scallion stalks, chopped 1 cup tortilla chips, crushed 1/2 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the cauliflower tots for 10 minutes, turning them over halfway through. Bon appétit!

413. Texas-Style Fried Pickles (Ready in about 15 minutes | Servings 4) Per serving: 93 Calories; 1.6g Fat; 15.5g Carbs; 3.9g Protein; 1.4g Sugars; 1.4g Fiber Ingredients 1 large egg, beaten 1/2 cup all-purpose flour 1/2 teaspoon onion powder 1 teaspoon garlic powder Sea salt and freshly cracked black pepper, to season 2 large dill pickles, sliced into rounds Directions Whisk the eggs in a shallow bowl; add in the flour and spices; mix to combine. Dredge your pickles into the egg mixture. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the pickle chip on the parchment-lined air fryer oven perforated pan. Air fry the pickle chip for 6 minutes or until crispy and cooked through. Work in batches, if needed. Enjoy!

414. Crunch-Crunch Party Mix (Ready in about 15 minutes | Servings 10) Per serving: 463 Calories; 34.1g Fat; 34.2g Carbs; 10.1g Protein; 2.9g Sugars; 4.2g Fiber Ingredients 2 cups pretzel sticks 2 cups oat cereal 1 cup almonds 1 cup walnuts 1 cup pine nuts 1/2 cup butter, at room temperature 1 tablespoon brown sugar 1 teaspoon garlic powder 1 teaspoon smoked paprika Coarse sea salt, to taste Directions Select the “Air Fry” function and adjust the temperature to 320 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the ingredients for 15 minutes until they are crispy and warmed through.

Allow the party mix to cool completely before serving. Store your party mix in an airtight container for up to 3 months. Enjoy!

415. Ranch Kale Chips (Ready in about 10 minutes | Servings 2) Per serving: 86 Calories; 5.1g Fat; 8.8g Carbs; 3.4g Protein; 2.8g Sugars; 2.9g Fiber Ingredients 2 cups kale leaves 2 teaspoons olive oil 1 teaspoon Ranch seasoning mix Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the kale leaves for 6 minutes or until crispy. Enjoy!

416. Dorito-Style Popcorn (Ready in about 20 minutes | Servings 4) Per serving: 199 Calories; 9.6g Fat; 22.4g Carbs; 5.8g Protein; 0.4g Sugars; 4.7g Fiber Ingredients 1/4 cup popcorn kernels 2 tablespoons olive oil 2 tablespoons nutritional yeast 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/4 teaspoon ground cumin Sea salt, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the oven to “Rotate” and set the time to 8 minutes. Press the “Start” key. Toss the popcorn kernels with olive oil. When the display indicates “Add Food”, place the popcorn kernels in the rotisserie basket. Toss the warm popcorn with the remaining ingredients and enjoy!

417. Red Beetroot Chips (Ready in about 10 minutes | Servings 2) Per serving: 79 Calories; 4.8g Fat; 8.4g Carbs; 1.4g Protein; 5.6g Sugars; 2.6g Fiber Ingredients 2 medium-size red beets, peeled and sliced 2 teaspoons olive oil 1/2 teaspoon mustard powder 1 teaspoon cayenne pepper Kosher salt and freshly ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss all the ingredients on the parchment-lined air fryer oven perforated pan. Air fry the beetroot chips for 6 minutes or until crispy. Enjoy!

418. Peppery Bean Dip (Ready in about 20 minutes | Servings 9) Per serving: 119 Calories; 6.3g Fat; 12.6g Carbs; 4.9g Protein; 0.9g Sugars; 3g Fiber Ingredients 4 bell peppers 2 teaspoon olive oil 1 cup canned or boiled red beans 2 tablespoons fresh basil leaves 2 tablespoons fresh parsley leaves 1 tablespoon fresh mint leaves 4 tablespoons Pecorino cheese, grated 1 tablespoon freshly squeezed lemon juice 2 garlic cloves, peeled and chopped Kosher salt and ground black pepper, to taste 1/4 cup tahini Directions Toss the bell peppers with olive oil. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the peppers on the air fryer oven perforated pan.

Air fry the peppers for 15 minutes or until they’re browned, shaking the pan once or twice during cooking. Place the roasted peppers along with the remaining ingredients in a bowl of your food processor. Blend the mixture until creamy and uniform. Bon appétit!

419. Rosemary Potato Chips (Ready in about 20 minutes | Servings 4) Per serving: 110 Calories; 2.3g Fat; 20.5g Carbs; 2.4g Protein; 0.7g Sugars; 1.5g Fiber Ingredients 1 pound russet potatoes, sliced 2 teaspoons olive oil Coarse sea salt, to taste 1 tablespoon dried rosemary, chopped Directions Toss the potato slices with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the potato slices on the parchment-lined air fryer oven perforated pan. Air fry the potato slices for 15 minutes or until golden-brown and crisp. Bon appétit!

420. Grape Jelly Sausage Meatballs (Ready in about 20 minutes | Servings 5) Per serving: 453 Calories; 26.4g Fat; 44.1g Carbs; 11.2g Protein; 41.4g Sugars; 0.8g Fiber Ingredients 1 pound beef sausage, crumbled 2 tablespoons fresh herbs, chopped 16 ounces grape jelly Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. In a mixing bowl, thoroughly combine the sausage and herbs. Then, drop rounds of the mixture in a single layer onto the prepared pan using a small scoop. Air fry the meatballs for 10 minutes. Top them with grape jelly. Select the “Broil” function and cook your meatballs for a further 5 minutes or until cooked through. Bon appétit!

RICE, GRAINS & PASTRY

421. Traditional Italian Arancini (Ready in about 15 minutes | Servings 4) Per serving: 323 Calories; 11.4g Fat; 35.9g Carbs; 12.8g Protein; 4.4g Sugars; 5g Fiber Ingredients 1 cup Arborio rice, cooked and rinsed (or any other white rice) 2 eggs, beaten 1⁄2 cup parmesan cheese, grated 2 tablespoons fresh basil, roughly chopped 2 tablespoons fresh Italian parsley, roughly chopped 1 tablespoon fresh rosemary, roughly chopped Sea salt and ground black pepper, to taste 1 cup seasoned breadcrumbs 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 11 minutes or until golden brown. Serve hot and

enjoy!

422. Toasted Greek Pita (Ready in about 10 minutes | Servings 2) Per serving: 379 Calories; 14g Fat; 52.9g Carbs; 13.8g Protein; 3.4g Sugars; 8.1g Fiber Ingredients 2 large whole-wheat pitas 1/2 cup hummus 1 small onion, chopped 2 ounces feta cheese, crumbled 1 small tomato, sliced 2 tablespoons Kalamata olives, pitted and sliced Sea salt and ground black pepper, to season Directions Assemble pita breads with the other ingredients; you can use a toothpick to secure your pitas. Select the “Toast” function and press the “Start” key. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Toast the sandwich for about 3 minutes or so. Enjoy!

423. Easy Breakfast Granola (Ready in about 45 minutes | Servings 10) Per serving: 323 Calories; 22g Fat; 26g Carbs; 9.7g Protein; 5.8g Sugars; 4.7g Fiber Ingredients 1 ½ cups rolled oats 1 cup walnuts 1/2 cup pine nuts 1/2 cup pumpkin seeds, hulled 1/2 cup sunflower seeds, hulled 1/4 cup maple syrup 2 tablespoons coconut oil 1 teaspoon cinnamon 1/2 teaspoon ground cinnamon A pinch of sea salt A pinch of grated nutmeg 1/2 cup flaked coconut Directions Select the “Air Fry” function and adjust the temperature to 260 degrees F. Press the “Start” key. Line the air fryer tray with a piece of parchment paper.

Thoroughly combine all ingredients and spread the mixture onto the parchment-lined air fryer tray. Bake your granola for 40 minutes, rotating the pan once or twice during cooking. This granola can be kept in an airtight container for up to 2 weeks. Bon appétit!

424. Rosemary and Cheddar Scones (Ready in about 25 minutes | Servings 6) Per serving: 257 Calories; 17.2g Fat; 18.6g Carbs; 5.8g Protein; 1.8g Sugars; 0.7g Fiber Ingredients 1 cup plain flour 1 teaspoon baking powder 1 teaspoon granulated sugar Sea salt, to taste 2 tablespoons rosemary, chopped 4 ounces cheddar cheese, grated 1 egg, whisked 1 stick butter, softened Directions In a mixing bowl, thoroughly combine the flour, baking powder, sugar, salt, and rosemary; mix to combine well. Add in the cheese, egg, and butter. Mix until everything is combined well. Roll the dough out into a circle and cut into wedges. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your scones for 20 minutes, checking them occasionally to make sure they are not getting too brown on top.

Bon appétit!

425. Classic Buckwheat Pancakes (Ready in about 20 minutes | Servings 4) Per serving: 123 Calories; 4.8g Fat; 15.6g Carbs; 4.8g Protein; 1.8g Sugars; 1.2g Fiber Ingredients 5 tablespoons plain flour 5 tablespoons buckwheat flour 1 teaspoon baking powder A pinch of kosher salt A pinch of grated nutmeg 1 large egg 1/2 cup plain milk 2 teaspoons olive oil Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your pancakes for about 15 minutes, working in batches, if needed. Enjoy!

426. Herb Quinoa Patties (Ready in about 20 minutes | Servings 4) Per serving: 259 Calories; 5.6g Fat; 43.6g Carbs; 9.8g Protein; 1.9g Sugars; 6.4g Fiber Ingredients 2 cups quinoa, cooked and rinsed 1 cup whole-wheat flour 1 medium carrot, grated 1 medium shallot, chopped 1 medium stalk celery, chopped 2 garlic cloves, crushed 1 tablespoon fresh parsley, chopped 1 tablespoon fresh basil, chopped 1 tablespoon fresh cilantro, chopped 1 large egg 2 teaspoons butter, at room temperature Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

427. Flaky Herb and Butter Biscuits (Ready in about 10 minutes | Servings 6) Per serving: 260 Calories; 11.4g Fat; 34.3g Carbs; 5.3g Protein; 2.5g Sugars; 1.3g Fiber Ingredients 2 cups plain flour 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon sea salt 1 teaspoon honey 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh parsley, chopped 2 tablespoons fresh scallions, chopped 1/3 cup butter 2/3 cup milk Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. In a mixing bowl, thoroughly combine the flour, baking powder, baking soda, salt, honey, herbs, and butter. Gradually stir in the milk; stir to combine well. Drop by tablespoonfuls onto a well-greased parchment paper. Bake in the preheated air fryer for 4 minutes.

Flip the biscuits and air fry for an additional 4 minutes. Serve at room temperature and enjoy!

428. Spicy Oatmeal Patties (Ready in about 20 minutes | Servings 4) Per serving: 500 Calories; 22.4g Fat; 55.3g Carbs; 21.7g Protein; 2g Sugars; 7.3g Fiber Ingredients 1 ½ cups rolled oats 1/2 cup plain flour 2 tablespoons olive oil, divided 1 medium onion, chopped 2 garlic cloves, minced 2 eggs, beaten 1 teaspoon red pepper flakes, crushed 1 teaspoon ground coriander 2 tablespoons parsley, chopped 2 tablespoons cilantro, chopped 2 tablespoons chives, chopped 1 cup Cheddar cheese, shredded Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

429. Easy Cinnamon Donuts (Ready in about 15 minutes | Servings 8) Per serving: 156 Calories; 4.9g Fat; 25.8g Carbs; 1.9g Protein; 14.5g Sugars; 0.4g Fiber Ingredients 1 (8-ounce) can jumbo biscuits 4 teaspoons butter melted  1/2 cup granulated sugar 1 teaspoon ground cinnamon Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Spritz the air fryer oven perforated pan with cooking oil. Separate the dough into eight biscuits. Bake in the preheated air fryer for 4 minutes. Flip the donuts and air fry for an additional 4 minutes. Mix the butter, sugar, and cinnamon. Then, cover the donuts with the sugar mixture by dipping and rolling around. Bon appétit!

430. Barley Griddle Cake (Ready in about 20 minutes | Servings 4) Per serving: 277 Calories; 10.1g Fat; 37.7g Carbs; 8.9g Protein; 3.9g Sugars; 2.9g Fiber Ingredients 1/2 cup barley flour 1/2 cup plain flour 1/4 cup instant oats 1 teaspoon baking powder 1 teaspoon granulated sugar A pinch of kosher salt 1 large egg 1 cup plain milk 2 tablespoons butter, melted Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your cakes for about 15 minutes, working in batches, if needed. Enjoy!

431. Classic Millet Burgers (Ready in about 20 minutes | Servings 4) Per serving: 167 Calories; 7.7g Fat; 21.1g Carbs; 4.2g Protein; 2g Sugars; 2.1g Fiber Ingredients 1 ½ cups millet, cooked and rinsed 1 medium onion, chopped 2 cloves garlic, pressed 2 teaspoons olive oil 2 tablespoons tahini 1 tablespoon soy sauce Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Brush a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and place them on the prepared baking pan. Cook the burgers for about 15 minutes, turning them over halfway through the cooking time. Bon appétit!

432. Quiche Pastry Cups (Ready in about 15 minutes | Servings 6) Per serving: 227 Calories; 10.1g Fat; 22.9g Carbs; 11.1g Protein; 2g Sugars; 1.5g Fiber Ingredients 1 can (8-ounce) refrigerated crescent rolls 2 large eggs 1 cup pasta sauce 4 ounces cup Gruyere cheese, shredded Directions Spritz 6 standard-size muffin cups with nonstick spray. Cut your dough evenly into 6 squares. Press your dough pieces into muffin cups. Thoroughly combine the eggs, pasta sauce, and cheese; divide the mixture between the muffin cups. Bake the pastry cups at 350 degrees F for about 7 minutes. Serve warm and enjoy!

433. Potato Sorghum Korokke (Ready in about 20 minutes | Servings 4) Per serving: 403 Calories; 13.8g Fat; 61.2g Carbs; 12.1g Protein; 4g Sugars; 11.2g Fiber Ingredients 2 large potatoes, mashed 1 cup black beans, cooked and rinsed 1/2 cup sorghum flour 1/2 cup almond meal 1 medium onion, chopped 2 garlic cloves, minced 2 tablespoons olive oil 1 teaspoon ground cumin 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the balls for 13 minutes or until golden brown. Serve hot and enjoy!

434. Easy Pepperoni Pizza (Ready in about 15 minutes | Servings 1) Per serving: 423 Calories; 17.3g Fat; 43.2g Carbs; 22.1g Protein; 5.4g Sugars; 3.6g Fiber Ingredients 1 (9-inch) pizza crust 1/4 cup pizza sauce 1 ounce pepperoni, sliced 1 small bell pepper, seeded and sliced 1 ounce mozzarella cheese, crumbled Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Stretch the dough on a work surface lightly dusted with flour. Spread with a layer of pizza sauce. Top with pepperoni, bell pepper, and cheese. Place your pizza on the air fryer tray that is previously greased with olive oil. Bake your pizza for 10 minutes. Serve warm and enjoy!

435. Spicy Bulgur Burgers (Ready in about 20 minutes | Servings 4) Per serving: 197 Calories; 1.2g Fat; 42.4g Carbs; 7.4g Protein; 1.7g Sugars; 8.4g Fiber Ingredients 2 cups bulgur, cooked and rinsed 1 medium carrot, grated 1 cup whole-wheat flour 1/2 teaspoon red chili powder 1 small onion, chopped 2 garlic cloves, minced 1 tablespoon coriander leaves, chopped 1 tablespoon parsley leaves, chopped 1 teaspoon smoked paprika Kosher salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Brush a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and place them on the prepared baking pan.

Air fry the burgers for about 15 minutes, turning them over halfway through the cooking time. Bon appétit!

436. Old-Fashioned Spelt Patties (Ready in about 20 minutes | Servings 4) Per serving: 190 Calories; 3.6g Fat; 27.7g Carbs; 9.1g Protein; 2.8g Sugars; 4.5g Fiber Ingredients 1 cup spelled flour 1 cup vegetable broth 1 onion, chopped 1 medium carrot, grated 1 celery stalk, grated 2 garlic cloves, minced 2 large eggs, whisked 1 teaspoon dried parsley flakes 1 teaspoon dried thyme 1 teaspoon dried oregano Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

437. Baked Two-Cheese Tortilla (Ready in about 15 minutes | Servings 2) Per serving: 345 Calories; 17.5g Fat; 27.3g Carbs; 18.8g Protein; 2.8g Sugars; 1.6g Fiber Ingredients 2 flour tortillas 3 tablespoons pizza sauce 2 ounces cheddar cheese, sliced 2 ounces mozzarella cheese, sliced Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Spread your tortillas with pizza sauce. Top the pizza crust with cheese. Place your tortillas on the air fryer tray that is previously greased with olive oil. Bake your tortillas for 4 minutes. Flip your tortillas and air fry them for a further 4 minutes or until lightly browned. Bon appétit!

438. Mushroom and Oatmeal Fritters (Ready in about 20 minutes | Servings 4) Per serving: 407 Calories; 13.3g Fat; 56.3g Carbs; 17.2g Protein; 2.1g Sugars; 9.2g Fiber Ingredients 2 cups instant oats 1 cup cremini mushrooms, chopped 1 medium onion, finely chopped 2 garlic cloves, minced 2 tablespoons butter, room temperature 2 tablespoons marinara sauce 2 eggs, whisked Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry your fritters for 15 minutes or until golden brown. Bon appétit!

439. Swiss Cheese Scones (Ready in about 20 minutes | Servings 6) Per serving: 359 Calories; 17.6g Fat; 35.5g Carbs; 13.1g Protein; 2.8g Sugars; 1.1g Fiber Ingredients 2 cups all-purpose flour 1 cup Swiss cheese, shredded 1 teaspoon baking powder 1 teaspoon baking soda 1 teaspoon honey 1/2 teaspoon salt A pinch of grated nutmeg 1/4 cup olive oil 2 eggs, beaten 3/4 cup milk Directions In a mixing bowl, thoroughly combine all the dry ingredients. In another bowl, mix all the wet ingredients. Add the wet mixture to the dry mixture; mix until everything is combined well. Spoon the dough into a lightly greased muffin tin.

Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your scones for 20 minutes, checking them occasionally to make sure they are not getting too brown on top. Bon appétit!

440. Authentic Italian Pizza (Ready in about 15 minutes | Servings 2) Per serving: 351 Calories; 8.8g Fat; 43.5g Carbs; 24.7g Protein; 5.8g Sugars; 4.2g Fiber Ingredients 2 (9-ounce) packages of pizza dough 2 teaspoons extra-virgin olive oil 1/2 cup marinara sauce 1/2 teaspoon dried oregano 1 teaspoon dried basil Kosher salt and freshly ground black pepper, to taste 4 ounces mozzarella cheese, sliced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Stretch the dough on a work surface. Spread the pizza crust with marinara sauce. Top your pizza crust with the other ingredients. Place your pizza on the air fryer tray that is previously greased with olive oil. Bake your pizza for 10 minutes. Serve warm and enjoy!

441. Rice and Bacon Croquettes (Ready in about 15 minutes | Servings 5) Per serving: 325 Calories; 21.4g Fat; 27.6g Carbs; 20.2g Protein; 1.6g Sugars; 10.5g Fiber Ingredients 2 cups white rice, cooked 3 ounces smoked bacon, chopped 1 cup mozzarella cheese, shredded 1 cup Italian breadcrumb 2 eggs 2 teaspoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 11 minutes or until golden brown. Serve hot and enjoy!

442. Scallion Buttermilk Cruller (Ready in about 25 minutes | Servings 6) Per serving: 324 Calories; 15.8g Fat; 34.6g Carbs; 10.2g Protein; 2.6g Sugars; 1.2g Fiber Ingredients 2 cups plain flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon kosher salt 1 teaspoon brown sugar 2 medium eggs, well-beaten 1 cup buttermilk 1/3 cup butter 1/2 cup Colby cheese, shredded 2 tablespoons scallions, chopped Directions In a mixing bowl, thoroughly combine all dry ingredients. In another bowl, mix all the wet ingredients. Add the wet mixture to the dry mixture; mix until everything is combined well. Spoon the dough into a lightly greased muffin tin.

Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your scones for 20 minutes, checking them occasionally to make sure they are not getting too brown on top. Bon appétit!

443. Street-Style Mexican Taquitos (Ready in about 15 minutes | Servings 4) Per serving: 467 Calories; 32.2g Fat; 22.6g Carbs; 21.7g Protein; 2.8g Sugars; 4.8g Fiber Ingredients 4 whole-wheat tortillas (or corn tortillas) 1/2 cup salsa sauce 1 cup cheddar cheese, shredded 1 cup cremini mushrooms, chopped 6 ounces pepperoni Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Assemble your taquitos with tortillas and the remaining ingredients. Secure them with toothpicks. Bake your taquitos for 8 minutes or until lightly browned. Bon appétit!

444. Classic Tortilla Chips (Ready in about 5 minutes | Servings 4) Per serving: 168 Calories; 6.2g Fat; 24.1g Carbs; 3.7g Protein; 1.5g Sugars; 1.3g Fiber Ingredients 4 corn tortillas, cut into triangles 1 tablespoon olive oil Sea salt, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Toss your tortilla pieces with olive oil and salt. Bake your chips for 3 minutes or until lightly browned; cook in batches. Bon appétit!

445. Mediterranean Lavash Wraps (Ready in about 15 minutes | Servings 4) Per serving: 297 Calories; 6.2g Fat; 46.6g Carbs; 8.7g Protein; 1.5g Sugars; 4g Fiber Ingredients 2 lavash (flatbread) 1/4 cup tomato ketchup 1/2 cup hummus 1/4 cup Kalamata black olives, pitted and sliced 1 teaspoon Dijon mustard Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Assemble the Mediterranean wraps with lavash and the remaining ingredients. Secure your wraps with toothpicks. Bake your Mediterranean wraps for 8 minutes or until lightly browned. Serve immediately!

446. Corn Griddle Cake (Ready in about 20 minutes | Servings 3) Per serving: 294 Calories; 14.7g Fat; 27.1g Carbs; 14.5g Protein; 4.2g Sugars; 2.4g Fiber Ingredients 1/4 cup cornflour 1/4 cup all-purpose flour 1 cup creamed corn kernels   1 cup cottage cheese 2 eggs, whisked 1 teaspoon brown sugar 1/2 teaspoon kosher salt 2 tablespoons butter Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Spoon the batter onto the pan and place the pan onto the air fryer tray. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry the griddle cakes for about 15 minutes, working in batches, if needed. Enjoy!

447. Mexican Roll-Ups (Ready in about 15 minutes | Servings 2) Per serving: 507 Calories; 19.2g Fat; 53.3g Carbs; 29.2g Protein; 6.6g Sugars; 3.7g Fiber Ingredients 4 small flour tortillas 1/2 cup salsa sauce 4 ounces pork chorizo, chopped 1/2 cup Queso Blanco cheese, shredded 2 green onion stalks, sliced Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Assemble the roll-ups with tortillas and the remaining ingredients. Secure them with toothpicks. Bake your roll-ups for 8 minutes or until lightly browned. Bon appétit!

448. Spelt Burgers with Herbs (Ready in about 20 minutes | Servings 4) Per serving: 365 Calories; 7.4g Fat; 63g Carbs; 17.8g Protein; 6.6g Sugars; 9.5g Fiber Ingredients 2 cups hulled spelt, cooked 1 carrot, grated 2 tablespoons parsley, chopped 2 tablespoons cilantro, chopped 2 tablespoons scallions, chopped 1/2 cup goat cheese, grated 1 egg Sea salt and freshly ground pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

449. Corn Bacon Waffles (Ready in about 20 minutes | Servings 4) Per serving: 425 Calories; 20.4g Fat; 49.3g Carbs; 10.8g Protein; 3.6g Sugars; 3g Fiber Ingredients 2 ounces smoked bacon bits 1 cup plain flour 1 cup cornflour 1/2 stick butter, at room temperature 1 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1 cup buttermilk 1 large egg, whisked Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Spoon the batter onto the pan and place the pan onto the air fryer tray. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Air fry the waffles for about 15 minutes, working in batches, if needed. Enjoy!

450. Buffalo-Style Pizza (Ready in about 15 minutes | Servings 1) Per serving: 379 Calories; 14.9g Fat; 44.9g Carbs; 16.6g Protein; 7.1g Sugars; 3.5g Fiber Ingredients 1 (9-inch) pizza dough 1 teaspoon olive oil 4 tablespoons pasta sauce 2 ounces smoked chicken sausage, sliced 2 teaspoons parmesan cheese, grated Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Stretch the dough on a work surface. Spread the dough with olive oil and pasta sauce. Top with sausage and cheese. Place your pizza on the air fryer tray that is previously greased with olive oil. Bake your pizza for 10 minutes. Serve warm and enjoy!

451. Cheesy Garlicky Biscuits (Ready in about 25 minutes | Servings 6) Per serving: 355 Calories; 22.7g Fat; 23.3g Carbs; 14.9g Protein; 4g Sugars; 2.6g Fiber Ingredients 1 cup all-purpose flour 1 cup almond flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon honey 1/2 teaspoon coarse sea salt 1/2 stick butter, melted 1 cup milk 1 cup Swiss cheese, shredded 4 ounces ham, chopped 1 teaspoon garlic, minced Directions In a mixing bowl, thoroughly combine all the dry ingredients. In another bowl, mix all the wet ingredients. Add the wet mixture to the dry mixture; mix until everything is combined well.

Spoon the dough into a lightly greased muffin tin. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Air fry your scones for 20 minutes, checking them occasionally to make sure they are not getting too brown on top. Bon appétit!

452. Greek-Style Quinoa Croquettes (Ready in about 20 minutes | Servings 4) Per serving: 285 Calories; 11.4g Fat; 35.2g Carbs; 12.7g Protein; 5.6g Sugars; 4.6g Fiber Ingredients 2 cups quinoa, cooked and rinsed 1 large egg 2 tablespoons tapioca flour 3 tablespoons instant oats 1 medium carrot, finely chopped 1 medium onion, finely chopped 1 bell pepper, chopped 2 cloves garlic, pressed 2 tablespoons fresh parsley, chopped Sea salt and ground black pepper, to taste 1 cup feta cheese, crumbled Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 15 minutes or until golden brown. Serve hot and enjoy!

453. Homemade Pita Chips (Ready in about 10 minutes | Servings 2) Per serving: 207 Calories; 13.9g Fat; 18.2g Carbs; 3.1g Protein; 1.5g Sugars; 1.2g Fiber Ingredients 2 small pita bread pockets, cut into triangles 2 tablespoons extra-virgin olive oil Coarse sea salt and ground black pepper, to taste 1 teaspoon dried oregano Directions Select the “Air Fry” function and adjust the temperature to 330 degrees F. Press the “Start” key. Toss the pita triangles with olive oil and salt. Bake your pita chips for 6 minutes or until lightly browned; toss the pita chips once or twice, working in batches. Bon appétit!

454. Greek Pita Wraps (Ready in about 15 minutes | Servings 2) Per serving: 285 Calories; 11.4g Fat; 35.2g Carbs; 12.7g Protein; 5.6g Sugars; 4.6g Fiber Ingredients 2 Greek-style pitas 1/2 cup bacon bits 1/4 cup hummus 1/4 cup tomato sauce 1 cup haloumi cheese, crumbled Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Assemble pita wraps with Greek pitas and the remaining ingredients. Secure your wraps with toothpicks. Bake your wraps for 8 minutes or until lightly browned. Serve immediately!

455. Country-Style Apple Oatmeal Fritters (Ready in about 20 minutes | Servings 5) Per serving: 330 Calories; 9.6g Fat; 53.9g Carbs; 8.7g Protein; 17.4g Sugars; 5.6g Fiber Ingredients 2 medium apples, peeled, cored and grated 1 cup instant oats 1/2 cup rice flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup brown sugar 2 medium eggs, whisked 2 tablespoons olive oil 1 teaspoon ground cinnamon A pinch of grated nutmeg A pinch of kosher salt Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Air fry your fritters for 15 minutes or until golden brown and cooked through. Bon appétit!

456. Wild Rice Patties (Ready in about 15 minutes | Servings 4) Per serving: 295 Calories; 9.4g Fat; 43.3g Carbs; 9.7g Protein; 1.5g Sugars; 2.6g Fiber Ingredients 2 cups cooked wild rice 1 cup plain flour 2 eggs, well-beaten 1 shallot, chopped 2 garlic cloves, minced Sea salt and ground black pepper, to taste 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 11 minutes or until golden brown. Serve hot and enjoy!

457. Classic Baked Tortilla (Ready in about 15 minutes | Servings 2) Per serving: 288 Calories; 15.4g Fat; 23.9g Carbs; 12.8g Protein; 2.4g Sugars; 5.6g Fiber Ingredients 1 whole-wheat tortilla 2 tablespoons pizza sauce 1/4 cup Colby cheese, grated 1 tablespoon Kalamata olives, pitted and sliced 1 teaspoon dried oregano 1 teaspoon dried basil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Spread your tortillas with pizza sauce. Divide the cheese, olives, oregano, and basil among your tortillas. Place your tortillas on the air fryer tray that is previously greased with olive oil. Bake your tortillas for 4 minutes. Flip them and bake for a further 4 minutes or until cooked through. Serve immediately!

458. Mediterranean-Style Calzone (Ready in about 15 minutes | Servings 2) Per serving: 518 Calories; 30.6g Fat; 35.5g Carbs; 23.6g Protein; 2.8g Sugars; 3.2g Fiber Ingredients 2 large lavash flatbread 2 teaspoon olive oil 1/4 cup marinara sauce 4 ounces parmesan cheese, grated 2 ounces black olives, pitted and sliced 1 teaspoon dried oregano 1 teaspoon dried basil Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Assemble the Mediterranean calzone with lavash and the remaining ingredients. Fold the lavash bread in half, and pat the edges so that it is tightly closed. Bake your Mediterranean calzone for 8 minutes or until lightly browned. Bon appétit!

459. Italian-Style Oatmeal Cheeseburgers (Ready in about 20 minutes | Servings 4) Per serving: 385 Calories; 12.4g Fat; 56.3g Carbs; 13.7g Protein; 1.6g Sugars; 9.3g Fiber Ingredients 2 cups quick-cooking oats 1 small onion, chopped 2 tablespoons olive oil 1/2 cup cheddar cheese, shredded 2 garlic cloves, minced 1 tablespoon Italian seasoning mix 1 teaspoon smoked paprika Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

460. Sicilian-Style Pizza Squares (Ready in about 15 minutes | Servings 4) Per serving: 350 Calories; 6.8g Fat; 59g Carbs; 13g Protein; 2.1g Sugars; 1.4g Fiber Ingredients 1 pound pizza dough, cut into squares 1/2 cup pizza sauce 1 cup button mushrooms, chopped 1 tablespoon Italian seasoning mix 1/2 cup mozzarella cheese, sliced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Stretch the dough on a work surface. Spread the pizza crust with pizza sauce. Top the pizza crust with the other ingredients. Place your pizza squares on the air fryer tray that is previously greased with olive oil. Bake the pizza squares for about 10 minutes. Bon appétit!

461. Japanese-Style Yaki Onigiri (Ready in about 15 minutes | Servings 4) Per serving: 195 Calories; 6.8g Fat; 27.2g Carbs; 6.2g Protein; 6.2g Sugars; 1.1g Fiber Ingredients 2 cups Japanese sushi rice, cooked and rinsed 2 tablespoons Shoyu sauce 2 tablespoons sesame seeds 2 teaspoons sesame oil Sea salt and crushed red pepper flakes, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 11 minutes or until golden brown. Serve hot and enjoy!

462. Italian-Style Mini Pies (Ready in about 15 minutes | Servings 4) Per serving: 209 Calories; 3.8g Fat; 37.9g Carbs; 6.9g Protein; 4.5g Sugars; 3.3g Fiber Ingredients 1 (8-ounce) can refrigerated crescent dough 1 medium carrot, grated 8 ounces button mushrooms, chopped 1 teaspoon Italian seasoning mix 1 cup marinara sauce Directions Spritz 6 standard-size muffin cups with nonstick spray. Cut your dough evenly into 6 squares. Press your dough pieces into muffin cups. Thoroughly combine the carrot, mushroom, seasonings, and marinara sauce; divide the mixture between the muffin cups. Bake your pastry cups at 350 degrees F for about 7 minutes. Serve warm and enjoy!

463. Barley Vegetable Fritters (Ready in about 20 minutes | Servings 4) Per serving: 218 Calories; 7.7g Fat; 34.1g Carbs; 5.2g Protein; 2.2g Sugars; 4.2g Fiber Ingredients 2 cups barley, cooked 1 medium stalk celery, chopped 1 medium carrot, finely chopped 2 garlic cloves, minced 2 scallion stalks, chopped Sea salt and ground black pepper, to taste 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon dried basil 1 cup seasoned breadcrumbs 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the fritters for 15 minutes or until golden brown. Serve hot and enjoy!

464. Mexican-Style Bulgur Patties (Ready in about 20 minutes | Servings 4) Per serving: 353 Calories; 15.1g Fat; 45g Carbs; 11.9g Protein; 2.9g Sugars; 10g Fiber Ingredients 2 cups bulgur wheat 2 tablespoons olive oil 1 tablespoon tomato paste 1 teaspoon Mexican oregano 1 teaspoon ancho chili powder 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste 1 teaspoon lime zest 1 medium onion, chopped 2 garlic cloves, minced 1 cup canned or boiled pinto beans, rinsed 1/2 cup Mexican-blend cheese, shredded 1/2 cup tortilla chips, crushed Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until cooked through. Serve hot and enjoy!

465. Herb Millet Patties (Ready in about 20 minutes | Servings 4) Per serving: 315 Calories; 12.5g Fat; 42.8g Carbs; 8.2g Protein; 2.4g Sugars; 3.6g Fiber Ingredients 1 ½ cups millet, cooked 1 teaspoon baking powder 2 eggs, beaten 1 medium onion, chopped 2 cloves garlic, pressed 2 teaspoons olive oil 1 teaspoon ground turmeric 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon smoked paprika A pinch of grated nutmeg Sea salt and ground black pepper, to taste 2 tablespoons fresh basil, roughly chopped 2 tablespoons fresh parsley, roughly chopped 1 cup tortilla chips, crushed Directions

Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Brush a baking pan with olive oil and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and place them on the prepared baking pan. Cook the patties for about 15 minutes, turning them over halfway through the cooking time. Bon appétit!

466. Chocolate Buckwheat Cakes (Ready in about 20 minutes | Servings 4) Per serving: 268 Calories; 8.5g Fat; 39.1g Carbs; 10.6g Protein; 6.1g Sugars; 4.2g Fiber Ingredients 1 cup buckwheat flour 1/2 cup plain flour 1 teaspoon baking powder 1 tablespoon brown sugar 2 tablespoons cocoa powder A pinch of kosher salt A pinch of grated nutmeg 2 medium eggs 1 cup plain milk 1 teaspoon pure vanilla extract 1 tablespoon butter, at room temperature Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside.

Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your pancakes for about 15 minutes, working in batches, if needed. Enjoy!

467. Middle Eastern Pita Sandwich (Ready in about 10 minutes | Servings 2) Per serving: 298 Calories; 8.9g Fat; 45.1g Carbs; 10.9g Protein; 2.8g Sugars; 6.4g Fiber Ingredients 2 large pitas 4 tablespoons hummus 1 medium tomato, sliced 1 small cucumber, sliced 1 teaspoon za’atar 2 teaspoons olive oil 4 tablespoons Greek-style yogurt 1 clove garlic, minced Sea salt and cayenne pepper, to taste Directions Assemble the pita breads with the other ingredients; you can use a toothpick to secure your pitas. Select the “Toast” function and press the “Start” key. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Toast the sandwich for about 4 minutes or so. Enjoy!

468. Classic Coconut Cereal (Ready in about 45 minutes | Servings 10) Per serving: 392 Calories; 22.2g Fat; 42.5g Carbs; 9.2g Protein; 16g Sugars; 6.8g Fiber Ingredients 2 cups instant oats 1/2 cup unsalted almonds 1/2 cup unsalted cashews 1/2 cup honey 1/4 cup peanut oil A pinch of sea salt 1/4 cup almond butter 1/4 cup chia seeds 1/2 cup coconut flakes Directions Select the “Air Fry” function and adjust the temperature to 260 degrees F. Press the “Start” key. Thoroughly combine all ingredients and spread the mixture onto the parchment-lined air fryer tray. Bake your granola for 40 minutes, rotating the pan once or twice during cooking. This granola can be kept in an airtight container for up to 2 weeks. Bon

appétit!

469. Bean and Quinoa Burgers (Ready in about 20 minutes | Servings 4) Per serving: 294 Calories; 3.7g Fat; 47.1g Carbs; 14.6g Protein; 6.1g Sugars; 9.2g Fiber Ingredients 2 cups quinoa, cooked and rinsed 1 cup canned or boiled kidney beans, drained 1/4 cup vital wheat gluten 1/2 cup seasoned breadcrumbs 1 small onion, chopped 2 garlic cloves, pressed 1 medium carrot, grated 1 medium celery stalk, grated 2 tablespoons soy sauce 1 tablespoon yellow mustard 1 tablespoon Italian seasoning Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the burgers for 15 minutes or until golden brown. Serve hot and enjoy!

470. Favorite Chocolate Donuts (Ready in about 15 minutes | Servings 4) Per serving: 280 Calories; 6.4g Fat; 50.6g Carbs; 4.6g Protein; 22.8g Sugars; 1.4g Fiber Ingredients 1 (8-ounce) can refrigerated biscuits 1/2 cup chocolate syrup Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Spritz the air fryer oven perforated pan with cooking oil. Separate the dough into eight biscuits. Bake your donuts in the preheated air fryer for 4 minutes. Flip the donuts and air fry for an additional 4 minutes. Then, cover the donuts with the chocolate syrup and enjoy!

471. Easy Greek Kolokythokeftéthes (Ready in about 15 minutes | Servings 5) Per serving: 314 Calories; 14.3g Fat; 34g Carbs; 12.7g Protein; 1.9g Sugars; 2.1g Fiber Ingredients 1 pound zucchini, grated 2 cups white rice, cooked and rinsed 1/2 cup plain flour 1 small red onion, chopped 2 garlic cloves, minced Sea salt and freshly ground black pepper, to season 2 tablespoons fresh dill weed, minced 2 tablespoons fresh parsley, minced 2 large egg, well-beaten 1 cup feta cheese, crumbled 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 11 minutes or until golden brown. Serve hot and enjoy!

472. Grandma’s Buttermilk Biscuits (Ready in about 10 minutes | Servings 6) Per serving: 259 Calories; 10.8g Fat; 34.3g Carbs; 5.4g Protein; 2.4g Sugars; 1.2g Fiber Ingredients 2 cups all-purpose flour 1 tablespoon baking powder 1 tablespoon baking soda 1 teaspoon salt 2 teaspoons brown sugar 1 tablespoon rosemary, chopped 1 tablespoon parsley, chopped 1 tablespoon thyme, chopped 1/3 cup unsalted butter, softened 3/4 cup buttermilk Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. In a mixing bowl, thoroughly combine the flour, baking powder, baking soda, salt, sugar, herbs, and butter. Gradually stir in the buttermilk; stir to combine well. Drop by tablespoonfuls onto a well-greased parchment paper. Bake in the

preheated air fryer for 4 minutes. Flip the biscuits and air fry for an additional 4 minutes. Serve at room temperature and enjoy!

473. Bulgur and Lentil Croquettes (Ready in about 20 minutes | Servings 4) Per serving: 331 Calories; 5.6g Fat; 56.4g Carbs; 16.7g Protein; 3g Sugars; 11.4g Fiber Ingredients 2 cups bulgur, cooked and rinsed 1 cup red lentils, cooked or boiled 1/2 cup breadcrumbs 1 medium red beet, shredded and diced 1 medium onion, roughly chopped 2 cloves garlic, minced Kosher salt and freshly ground black pepper, to taste 1 teaspoon cayenne pepper 1 teaspoon thyme, chopped 2 tablespoons tahini Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the croquettes for 15 minutes or until cooked through. Serve hot and enjoy!

474. Mini Pizza Puffs (Ready in about 15 minutes | Servings 4) Per serving: 433 Calories; 27.2g Fat; 32.4g Carbs; 15.5g Protein; 9.9g Sugars; 3.4g Fiber Ingredients 1 (8-ounce) can puff pastry 1/2 cup half-and-half cream 1/2 cup marinara sauce 1 teaspoon dried basil 1 teaspoon dried oregano Kosher salt and cayenne pepper, to taste 1 cup mozzarella cheese, shredded 4 ounces cooked bacon bits Directions Spritz 6 standard-size muffin cups with nonstick spray. Cut your dough evenly into 6 squares. Press your dough pieces into the muffin cups. Thoroughly combine the half-and-half cream, marinara, spices, cheese, and bacon; divide the mixture between the muffin cups. Bake your pizza puffs at 350 degrees F for about 7 minutes. Serve warm and enjoy!

475. French-Style Barley Patties (Ready in about 20 minutes | Servings 4) Per serving: 297 Calories; 11.3g Fat; 37.4g Carbs; 12.5g Protein; 2.9g Sugars; 5.1g Fiber Ingredients 4 ounces barley flakes 2 ounces instant oats 1 small onion, finely chopped 2 cloves garlic, minced 1 teaspoon Herbes de Provence 2 tablespoons soy sauce 1 large egg, beaten 1/2 cup breadcrumbs 2 ounces Gruyere cheese, shredded 2 teaspoons olive oil Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients, and mix to combine well. Spritz a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Cook your patties for about 15 minutes, working in batches, if needed. Enjoy!

476. Hot and Spicy Patties (Ready in about 20 minutes | Servings 4) Per serving: 299 Calories; 10.8g Fat; 43.4g Carbs; 10.2g Protein; 5.9g Sugars; 7.7g Fiber Ingredients 1 cup chickpeas, cooked or canned 1 cup spelt flour 1 medium carrot, chopped 1 medium onion, chopped 2 cloves garlic, minced 1 bell pepper, chopped 1 teaspoon dried parsley flakes 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon cayenne pepper Sea salt and ground black pepper, to taste 2 tablespoons flax seeds 2 tablespoons sunflower seeds 2 tablespoons pumpkin seeds 2 teaspoons olive oil Directions

Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan. Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

477. Greek-Style Pastry (Ready in about 25 minutes | Servings 6) Per serving: 416 Calories; 23.3g Fat; 45.7g Carbs; 7.7g Protein; 12.9g Sugars; 1.8g Fiber Ingredients 2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 kosher salt 1/2 cup Greek yogurt 1 large egg 1/4 cup honey 1/2 cup butter, at room temperature 2 ounces walnuts, coarsely chopped Directions In a mixing bowl, thoroughly combine all the dry ingredients. In another bowl, mix all the wet ingredients. Add the wet mixture to the dry mixture; fold in the walnuts and mix until everything is combined well. Spoon the dough into a lightly greased muffin tin. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key.

Air fry your scones for 20 minutes, checking them occasionally to make sure they are not getting too brown on top. Bon appétit!

478. Sorghum Kabocha Croquettes (Ready in about 15 minutes | Servings 4) Per serving: 237 Calories; 8.6g Fat; 36.2g Carbs; 5.8g Protein; 5.5g Sugars; 3.6g Fiber Ingredients 1 kabocha squash, diced 1 cup sorghum flour 1 cup breadcrumbs 1 medium onion, chopped 1 teaspoon sage 1/2 teaspoon cayenne pepper Sea salt and freshly cracked black pepper, to taste 2 cloves garlic, pressed 1/2 cup buttermilk 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the balls for 13 minutes or until golden brown. Bon appétit!

479. Tejeringos with Spicy Chocolate (Ready in about 15 minutes | Servings 4) Per serving: 327 Calories; 21.8g Fat; 32.4g Carbs; 10.2g Protein; 4.7g Sugars; 4g Fiber Ingredients 1 (8-ounce) can refrigerated biscuits 1/2 cup milk chocolate 1/2 teaspoon ground cayenne powder 1/2 cup pecans, coarsely chopped Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Spritz the air fryer oven perforated pan with cooking oil. Separate the dough into eight biscuits. Bake in the preheated air fryer for 4 minutes. Flip the donuts and air fry for an additional 4 minutes. Melt the chocolate in your microwave; whisk in the pepper and pecans. Then, cover the donuts with the chocolate mixture by dipping and rolling around. Bon appétit!

480. Chinese-Style Rice Balls (Ready in about 15 minutes | Servings 4) Per serving: 473 Calories; 22.7g Fat; 50.1g Carbs; 15.6g Protein; 4.9g Sugars; 3g Fiber Ingredients 2 cups whole-wheat rice, cooked 1/2 cup rice flour 1/2 pound beef sausage, crumbled 2 tablespoons rice wine 2 tablespoons soy sauce 1 teaspoon agave syrup 2 green onion stalks, minced 1 teaspoon ginger-garlic paste 2 tablespoons fresh parsley, minced Sea salt and ground black pepper, to season 1 cup breadcrumbs 2 large eggs, beaten 2 teaspoons sesame oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the croquettes for 11 minutes or until golden brown. Serve hot and enjoy!

VEGAN

481. Crispy Breaded Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 243 Calories; 10.7g Fat; 30.1g Carbs; 8.6g Protein; 4.2g Sugars; 3.6g Fiber Ingredients 1 pound brown mushrooms 1/4 cup oat milk (or rice milk) 1 cup tortilla chips, crushed 2 teaspoon olive oil 2 garlic cloves, minced Sea salt and ground black pepper, to taste 1 teaspoon smoked paprika 2 tablespoons nutritional yeast Directions Pat the mushrooms dry. In a mixing bowl, thoroughly combine all the remaining ingredients. Then, dip the mushrooms in the breadcrumb mixture, coating them on all sides. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Arrange the mushrooms on the air fryer oven perforated pan, making sure not to crowd them. Air fry the mushrooms for 10 minutes or until golden brown. Bon appétit!

482. Roasted Peppers with Tofu (Ready in about 20 minutes | Servings 4) Per serving: 109 Calories; 4.5g Fat; 14.8g Carbs; 3.5g Protein; 1.8g Sugars; 2.3g Fiber Ingredients 4 bell peppers, seeded and quartered 1 tablespoon olive oil 1 tablespoon taco seasoning mix Sea salt and ground black pepper, to taste 2 garlic cloves, minced 2 ounces tofu, crumbled Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the peppers with olive oil, spices, and garlic; place them on the air fryer oven perforated pan, making sure not to crowd them. Air fry the peppers and tofu for 10 minutes or until they’re browned, shaking the pan once or twice during cooking. Top the peppers with tofu and select the “Broil” function; continue to cook for 5 minutes more or until cooked through. Bon appétit!

483. Mediterranean-Style Oatmeal Cups (Ready in about 20 minutes | Servings 6) Per serving: 269 Calories; 12.5g Fat; 3.2g Carbs; 10.5g Protein; 2.5g Sugars; 5.1g Fiber Ingredients 2 tablespoons olive oil 1 tablespoon coconut oil, softened 1 shallot, chopped 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1 ½ cups old-fashioned rolled oats 3/4 cup oat milk (or rice milk) 1/3 cup tofu cheese, grated 1/4 cup sun-dried tomatoes, chopped 1 ounce black olives, pitted and chopped Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Thoroughly combine all the ingredients. Spoon the mixture into a greased muffin tin.

Air fry the oatmeal cups for 15 minutes or until golden brown. Bon appétit!

484. Creamed Corn Muffins (Ready in about 15 minutes | Servings 6) Per serving: 302 Calories; 11.5g Fat; 44.8g Carbs; 6g Protein; 3.8g Sugars; 4.1g Fiber Ingredients 2 cups self-rising cornmeal 9 ounces canned creamed corn 1 cup milk 1 bell pepper, seeded and chopped 1/4 cup olive oil 1 teaspoon dried oregano Directions Select the “Bake” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients. Add the wet mixture to the dry ingredients and stir just until moistened. Spoon the batter into a parchment-lined muffin tin. Bake your muffins for 5 minutes. Reduce temperature to 330 degrees F and continue to bake for a further 7 minutes or until a tester comes out dry. Bon appétit!

485. Fried Green Beans (Ready in about 15 minutes | Servings 4) Per serving: 79 Calories; 2.5g Fat; 11.5g Carbs; 4.6g Protein; 4.4g Sugars; 3.9g Fiber Ingredients 1 pound green beans 2 teaspoons sesame oil 1 tablespoon scallions, chopped 1 teaspoon garlic powder Sea salt and cayenne pepper, to taste 2 tablespoons nutritional yeast Directions Toss the green beans with the other ingredients. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the green beans on the parchment-lined air fryer oven perforated pan. Air fry the green beans for 10 minutes or until they achieve a light brown color. Bon appétit!

486. Roasted Golden Beets (Ready in about 25 minutes | Servings 4) Per serving: 179 Calories; 13.9g Fat; 12.3g Carbs; 2.3g Protein; 8.3g Sugars; 3.5g Fiber Ingredients 1 pound golden beets, scrubbed and diced 1/4 cup olive oil 2 tablespoons apple cider vinegar Coarse sea salt and ground black pepper, to taste 1/2 teaspoon ground cumin 1 tablespoon Dijon mustard Directions Toss the golden beets with 1 tablespoon of olive oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the beets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the beets for 20 minutes or until they’re browned, shaking the pan once or twice during cooking. Toss the roasted beets with the remaining ingredients and serve at room temperature. Bon appétit!

487. Decadent Bourbon Carrots (Ready in about 25 minutes | Servings 4) Per serving: 131 Calories; 7.3g Fat; 14g Carbs; 1.5g Protein; 7.2g Sugars; 3.5g Fiber Ingredients 1 pound carrots, trimmed and cut into sticks 2 tablespoons olive oil 2 garlic cloves, minced 2 tablespoons balsamic vinegar 2 tablespoons bourbon 1 teaspoon stone-ground mustard 1/2 teaspoon cumin seeds Sea salt and cayenne pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through. Bon appétit!

488. Yellow Squash Gallates (Ready in about 15 minutes | Servings 4) Per serving: 293 Calories; 9.7g Fat; 45.4g Carbs; 8.5g Protein; 4.8g Sugars; 7g Fiber Ingredients 1 pound yellow squash 1 sweet onion, chopped 1 teaspoon garlic powder Kosher salt and ground black pepper, to taste 1 teaspoon smoked paprika 1 tablespoon fresh parsley leaves, chopped 2 tablespoons fresh cilantro leaves, chopped 1 cup rolled oats 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Line a baking pan with parchment paper and set it aside. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and arrange them on the prepared baking pan. When the display indicates “Add Food”, cook your galettes for about 10 minutes, flipping them halfway through cooking time.

Bon appétit!

489. Kale Quinoa Croquettes (Ready in about 20 minutes | Servings 4) Per serving: 268 Calories; 11.5g Fat; 33.7g Carbs; 8.7g Protein; 2.9g Sugars; 4.8g Fiber Ingredients 2 cups quinoa, cooked and rinsed 2 tablespoons nutritional yeast 1 small leek, chopped 2 cloves garlic, minced Kosher salt and ground black pepper, to taste 1 teaspoon smoked paprika 1 cup kale, chopped 1 cup tortilla chips, crushed 1 tablespoon tahini 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

490. Roasted Garlic Cabbage (Ready in about 20 minutes | Servings 4) Per serving: 104 Calories; 7.1g Fat; 10.1g Carbs; 2.1g Protein; 4.9g Sugars; 2.6g Fiber Ingredients 1 pound green cabbage, cut into wedges 2 tablespoons olive oil Kosher salt and ground black pepper, to taste 2 garlic cloves, minced 1/2 teaspoon red pepper flakes 1 teaspoon celery seeds Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss your cabbage with the remaining ingredients. Air fry your cabbage for 15 minutes or until golden brown. Serve hot and enjoy!

491. Carrot Puree with Herbs (Ready in about 25 minutes | Servings 4) Per serving: 136 Calories; 8.1g Fat; 14.9g Carbs; 2.9g Protein; 6g Sugars; 4.4g Fiber Ingredients 1 pound carrots, trimmed and halved lengthwise 1 tablespoon olive oil 2 garlic cloves, minced 1/4 cup cream of celery soup 2 tablespoons tahini Sea salt and cayenne pepper, to taste 1 teaspoon red pepper flakes, crushed 1 tablespoon fresh parsley, chopped 1 tablespoon fresh cilantro, chopped 1 tablespoon fresh sage, chopped Directions Toss the carrots with olive oil. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Arrange your carrots on the parchment-lined air fryer oven perforated pan. Air fry your carrots for 20 minutes or until tender and cooked through.

Next, puree the roasted carrots with the garlic, soup, tahini, salt, and cayenne pepper until everything is well incorporated. Garnish your puree with red pepper flakes and herbs. Bon appétit!

492. Italian-Style Cremini Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 244 Calories; 11.9g Fat; 28.9g Carbs; 5.1g Protein; 2.8g Sugars; 5.6g Fiber Ingredients 1 pound Cremini mushrooms, sliced 1/2 cup flour 4 tablespoons vegan mayonnaise 1/4 cup cream of onion soup 1 cup breadcrumbs 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon hot paprika 1 teaspoon Italian seasoning Kosher salt and ground black pepper, to taste Directions Pat the mushrooms dry. In a mixing bowl, thoroughly combine all the remaining ingredients. Then, dip the mushrooms in the breadcrumb mixture, coating them on all sides. Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key.

Arrange the mushrooms on the air fryer oven perforated pan, making sure not to crowd them. Air fry the mushrooms for 10 minutes, giving the perforated pan a shake at five-minute intervals to ensure the tofu cooks evenly. Bon appétit!

493. Classic Fried Tofu (Ready in about 30 minutes | Servings 4) Per serving: 147 Calories; 10.9g Fat; 4.4g Carbs; 11.8g Protein; 2.1g Sugars; 0.6g Fiber Ingredients 1 (16-ounce) block extra-firm tofu, pressed and cut into bite-sized cubes 2 teaspoons sesame oil 2 tablespoons soy sauce 1/2 teaspoon red pepper flakes, crushed 1 teaspoon ginger-garlic paste Directions In a mixing bowl, thoroughly combine all the ingredients. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the tofu on the air fryer oven perforated pan, making sure not to crowd them. Air fry the tofu cubes for 25 minutes or until golden brown; make sure to toss them occasionally to ensure even cooking. Bon appétit!

494. Classic Toasted Sandwich (Ready in about 10 minutes | Servings 1) Per serving: 277 Calories; 5.3g Fat; 46.4g Carbs; 8.8g Protein; 5.1g Sugars; 3.6g Fiber Ingredients 4 slices bread 2 tablespoons hummus 1 small tomato, sliced 2 lettuce leaves Directions Assemble your sandwich with hummus, tomato, and lettuce; you can use a toothpick to keep the sandwich together. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Select the “Toast” function and press the “Start” key. Toast your sandwich for about 3 minutes or so. Serve immediately.

495. Rosemary Roasted Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 193 Calories; 7.1g Fat; 30.1g Carbs; 3.5g Protein; 1.3g Sugars; 3.9g Fiber Ingredients 1 ½ pounds potatoes, peeled and cut into quarters 2 tablespoons olive oil Coarse sea salt and freshly ground black pepper, to taste 1 teaspoon cayenne pepper 1 tablespoon dried rosemary, minced Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the potato chunks with the remaining ingredients. When the display indicates “Add Food”, place the potato chunks in the air fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them over at the halfway point. Bon appétit!

496. Italian-Style Eggplant (Ready in about 20 minutes | Servings 4) Per serving: 109 Calories; 7.1g Fat; 11.3g Carbs; 2.1g Protein; 5.9g Sugars; 4.5g Fiber Ingredients 1 pound eggplant, sliced 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon hot paprika Kosher salt and ground black pepper, to taste 1/4 teaspoon ground cumin 2 tablespoons olive oil 1/2 cup marinara sauce Directions In a mixing bowl, toss the eggplant with the spices and olive oil. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place the eggplant on the parchment-lined air fryer oven perforated pan. Roast the eggplant for 10 minutes. Top them with marinara sauce; continue to cook for a further 5 minutes. Bon appétit!

497. Homemade Onion Rings (Ready in about 15 minutes | Servings 4) Per serving: 272 Calories; 3.8g Fat; 46g Carbs; 7.1g Protein; 4g Sugars; 6.1g Fiber Ingredients 2 medium red onions, sliced into rings 1 cup all-purpose flour 1 cup seasoned breadcrumbs 1 teaspoon dried garlic 1/2 teaspoon dried mustard 3 teaspoon olive oil 2 tablespoons nutritional yeast Directions Toss the onion rings with the other ingredients. Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Arrange the onion rings on the parchment-lined air fryer oven perforated pan. Air fry the onion rings for 10 minutes or until golden brown. Enjoy!

498. Fried Broccoli Florets (Ready in about 10 minutes | Servings 4) Per serving: 88 Calories; 4.1g Fat; 10.6g Carbs; 5.1g Protein; 2.6g Sugars; 3.7g Fiber Ingredients 1 pound broccoli florets 2 teaspoons olive oil 2 teaspoons tahini 1 tablespoon nutritional yeast 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Kosher salt and cayenne pepper, to taste Directions Toss all the ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during cooking time. Bon appétit!

499. Classic Lentil Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 305 Calories; 10.5g Fat; 40.4g Carbs; 17.1g Protein; 5.5g Sugars; 12g Fiber Ingredients 2 cups red lentils, cooked and rinsed 1/2 cup whole-wheat flour 1/2 teaspoon baking powder 2 tablespoons walnuts, ground 1 tablespoon flaxseed, ground 2 teaspoons nutritional yeast 1 small onion, chopped 2 garlic cloves, pressed 1/4 cup tomato paste 2 tablespoons fresh parsley leaves, chopped 1 tablespoon fresh dill weed, chopped Sea salt and ground black pepper, to taste 1 teaspoon smoked paprika Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!

500. Easy Tofu Sandwich (Ready in about 30 minutes | Servings 4) Per serving: 357 Calories; 16.1g Fat; 36.6g Carbs; 18g Protein; 5.5g Sugars; 4.1g Fiber Ingredients 1 (16-ounces) block firm tofu, pressed and sliced 2 tablespoons tamari sauce 1 teaspoon ginger-garlic paste 2 tablespoons toasted sesame oil 1 teaspoon maple syrup 1 teaspoon rice vinegar 8 slices whole-wheat bread 4 teaspoons Dijon mustard 2 tablespoons scallions, chopped 1 medium tomato, sliced 1 medium bell pepper, sliced Freshly ground black pepper, to taste Directions In a mixing bowl, thoroughly combine the tofu slices with tamari sauce, ginger-garlic paste, sesame oil, maple syrup, and rice vinegar. Select the “Air Fry” function and adjust the temperature to 395 degrees F.

Press the “Start” key. Arrange the tofu on the air fryer oven perforated pan, making sure not to crowd them. Air fry the tofu slices for 20 minutes, making sure to flip them occasionally to ensure even cooking. Assemble your sandwiches with the fried tofu slices and the remaining ingredients. Serve immediately and enjoy!

501. Spicy Balsamic Brussels Sprouts (Ready in about 15 minutes | Servings 4) Per serving: 117 Calories; 7.1g Fat; 11.6g Carbs; 3.8g Protein; 3.7g Sugars; 4.3g Fiber Ingredients 1 pound Brussels sprouts, trimmed and halved 2 tablespoons extra-virgin olive oil 1 teaspoon red pepper flakes, crushed Kosher salt and freshly ground black pepper, to taste 2 tablespoons balsamic vinegar Directions Toss the Brussels sprouts with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Arrange the Brussels sprouts on the parchment-lined air fryer oven perforated pan. Bake Brussels sprouts for 5 minutes. Increase the heat to 400 degrees F. Give the pan a good shake and continue to cook for another 8 minutes or until tender. Bon appétit!

502. Curried Roasted Cabbage (Ready in about 20 minutes | Servings 4) Per serving: 107 Calories; 7.1g Fat; 10.3g Carbs; 2.1g Protein; 4.7g Sugars; 3.3g Fiber Ingredients 1 pound cabbage, sliced 2 tablespoons peanut oil Coarse sea salt and ground black pepper, to taste 1 tablespoon curry powder Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss your cabbage with the remaining ingredients. Air fry your cabbage for 15 minutes or until golden brown. Serve hot and enjoy!

503. Classic Cauliflower Steaks (Ready in about 20 minutes | Servings 4) Per serving: 102 Calories; 7.4g Fat; 8g Carbs; 2.6g Protein; 2.8g Sugars; 2.7g Fiber Ingredients 1 pound cauliflower, cut into 1 ½-inch thick steaks Sea salt and ground black pepper, to taste 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon cayenne pepper 1 teaspoon dried parsley flakes 2 tablespoons extra-virgin olive oil Directions Toss the cauliflower steaks with the other ingredients. Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the cauliflower steaks in the air fryer oven perforated pan. Cook the cauliflower for 10 minutes. Increase the temperature of the oven to 400 degrees F and continue to cook for 7 to 8 minutes more. Serve warm and enjoy!

504. Mexican-Style Taco Wraps (Ready in about 10 minutes | Servings 4) Per serving: 249 Calories; 5.8g Fat; 41.4g Carbs; 8.3g Protein; 2.8g Sugars; 2.7g Fiber Ingredients 4 flour (8-inch) tortillas 1/2 cup canned or boiled kidney beans, drained 1 small onion, sliced 2 garlic cloves, minced 1 teaspoon chili powder 1/3 cup salsa sauce 1/2 cup hummus Sea salt and ground black pepper, to taste 1 medium tomato, sliced Directions Assemble the taco wraps by putting equal amount of all ingredients inside the four tortillas. Select the “Toast” function and press the “Start” key. Toast your taco wraps for 3 minutes or so. Serve immediately and enjoy!

505. Breaded Avocado Wedges (Ready in about 10 minutes | Servings 4) Per serving: 325 Calories; 22.7g Fat; 27.4g Carbs; 5.8g Protein; 1.5g Sugars; 7.7g Fiber Ingredients 1/2 cup all-purpose flour 4 tablespoons vegan mayonnaise 1/4 cup cream of celery soup 2 garlic cloves, minced 1 cup breadcrumbs 1 teaspoon hot paprika Kosher salt and freshly ground black pepper, to taste 2 medium avocados, pitted, peeled and cut into wedges 2 teaspoon peanut oil (or toasted sesame oil) Directions In a shallow bowl, mix the flour, mayonnaise, soup, and garlic. In another bowl, thoroughly combine breadcrumbs, hot paprika, salt, and black pepper. Dip the avocado into the flour mixture. Then, dredge the avocado wedges in the breadcrumb mixture. Brush the avocado wedges with peanut oil on all sides. When the display indicates “Add Food”, place the avocado wedges in the air fryer oven perforated pan. Air fry them at 400 degrees F for 6 minutes.

Enjoy!

506. Fluffy Banana Pancakes (Ready in about 15 minutes | Servings 4) Per serving: 215 Calories; 9.5g Fat; 28.4g Carbs; 5.5g Protein; 10.5g Sugars; 3g Fiber Ingredients 1/2 cup all-purpose flour 1/2 cup almond meal 1 teaspoon baking powder 1 tablespoon agave nectar Sea salt and grated nutmeg, to taste 1/2 teaspoon ground cinnamon 1 large ripe banana, mashed 2 teaspoon coconut oil 1/2 cup almond milk (or coconut milk) 1 teaspoon vanilla paste Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients; mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Cook your pancakes for about 13 minutes, working in batches, if needed. Enjoy!

507. Buffalo-Style Vegan Chicken (Ready in about 25 minutes | Servings 4) Per serving: 177 Calories; 7.4g Fat; 14.4g Carbs; 13.5g Protein; 2.5g Sugars; 1.3g Fiber Ingredients 9 ounces tempeh, cut into slices 1/2 cup buffalo sauce Sea salt and ground black pepper, to season 1 cup breadcrumbs Directions Toss the tempeh with the buffalo sauce, salt, and black pepper. Dredge the tempeh into the breadcrumbs. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the tempeh slice on the air fryer oven perforated pan, making sure not to crowd them. Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and continue to cook for 10 minutes longer or until golden brown. Bon appétit!

508. Authentic Indian Kofta (Ready in about 20 minutes | Servings 4) Per serving: 494 Calories; 30.8g Fat; 36.6g Carbs; 25.7g Protein; 5.2g Sugars; 5.6g Fiber Ingredients 1 (16-ounce) block firm tofu, pressed and crumbled 1/2 cup raw cashews, ground 1 large potato, boiled and mashed 1 green chili pepper, minced 1 teaspoon ginger-garlic paste 2 tablespoons cornstarch Sea salt and ground black pepper, to taste 2 teaspoons soy sauce 2 teaspoons sesame oil (or olive oil) Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!

509. Mediterranean-Style Fingerling Potatoes (Ready in about 35 minutes | Servings 4) Per serving: 197 Calories; 6.9g Fat; 30.4g Carbs; 3.6g Protein; 1.5g Sugars; 4g Fiber Ingredients 1 ½ pounds fingerling potatoes, scrubbed 2 tablespoons olive oil 1 teaspoon garlic powder 1 tablespoon fresh parsley, chopped 2 teaspoons fresh thyme, chopped 1 teaspoon red pepper flakes, crushed Sea salt and ground black pepper, to taste Directions Toss the fingerling potatoes with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the fingerling potatoes on the parchment-lined air fryer oven perforated pan. Bake the fingerling potatoes for 30 minutes, turning them over halfway through. Bon appétit!

510. Grilled Veggie Sandwich (Ready in about 10 minutes | Servings 1) Per serving: 477 Calories; 18.5g Fat; 4g Carbs; 13g Protein; 5.9g Sugars; 10.3g Fiber Ingredients 2 slices bread 1 tablespoon olive oil 2 ounces zucchini, sliced 2 ounces cremini mushrooms, sliced 1 teaspoon dried oregano 1/4 teaspoon smoked paprika Sea salt and ground black pepper, to season 2 tablespoons hummus Directions Assemble your sandwich with olive oil, zucchini, mushrooms, spices, and hummus; you can use a toothpick to keep the sandwich together. When the display indicates “Add Food”, place the sandwich on the air fryer tray. Select the “Toast” function and press the “Start” key. Toast the sandwich for 3 minutes or so. Serve immediately.

511. Asian-Style Tofu with Beans (Ready in about 30 minutes | Servings 4) Per serving: 237 Calories; 8.5g Fat; 31.4g Carbs; 13.8g Protein; 22.1g Sugars; 3g Fiber Ingredients 1 (16-ounce) extra-firm tofu, cubed 1/2 teaspoon ginger, peeled and grated 2 tablespoons corn starch 1 teaspoon garlic powder 1/2 teaspoon hot paprika 1/2 teaspoon onion powder Sea salt and ground black pepper, to taste 1/4 cup agave nectar 2 tablespoons soy sauce 1/2 pound green beans Directions In a mixing bowl, thoroughly combine all the ingredients. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the tofu on the air fryer oven perforated pan, making sure not to crowd them.

Air fry the tofu cubes for 20 minutes or until golden brown; make sure to toss them occasionally to ensure even cooking. Add in the green beans and continue to cook for 5 minutes or until cooked through. Bon appétit!

512. Italian Mushroom Polpette (Ready in about 20 minutes | Servings 4) Per serving: 280 Calories; 10.6g Fat; 40.4g Carbs; 7g Protein; 4.9g Sugars; 2.3g Fiber Ingredients 1 pound Italian cremini mushrooms, roughly chopped 1 medium onion, chopped 2 cloves garlic, roughly chopped 2 tablespoons olive oil 1 cup cooked rice 1/2 cup of all-purpose flour 1 cup cracker crumbs 1 teaspoon Italian seasoning Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!

513. Cabbage Steaks with Tofu (Ready in about 25 minutes | Servings 4) Per serving: 287 Calories; 21.2g Fat; 14.1g Carbs; 15.4g Protein; 5g Sugars; 4.7g Fiber Ingredients 1 pound cabbage, cut into steaks 12 ounces tofu, crumbled 1/4 cup extra-virgin olive oil 2 cloves garlic, pressed 1 teaspoon cayenne pepper Kosher salt and ground black pepper, to taste 1 tablespoon fresh lemon juice Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. Toss your cabbage with the remaining ingredients. Air fry your cabbage and tofu for 20 minutes or until golden brown. Bon appétit!

514. Street-Style Corn on the Cob (Ready in about 15 minutes | Servings 2) Per serving: 244 Calories; 13.7g Fat; 31.1g Carbs; 4.4g Protein; 0.5g Sugars; 3.7g Fiber Ingredients 2 ears corn, shucked 1 tablespoon olive oil 2 tablespoons mayonnaise 1 tablespoon fresh lime juice 1/2 teaspoon ancho chile powder 1 teaspoon garlic powder Coarse sea salt and cayenne pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Toss your corn with olive oil. Air fry your corn for 8 minutes, flipping halfway, or until the kernels are tender when pierced with a knife. Toss your corn with the remaining ingredients and serve immediately.

515. Avocado and Corn Fritters (Ready in about 15 minutes | Servings 4) Per serving: 184 Calories; 13.1g Fat; 15.2g Carbs; 4g Protein; 2.7g Sugars; 4.8g Fiber Ingredients 1 large avocado, pitted, peeled and chopped 4 tablespoons creamed corn kernels 3 tablespoons soy yogurt 1/4 cup all-purpose flour Sea salt and ground black pepper, to taste 2 tablespoons vegan mayonnaise Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease a baking pan with nonstick cooking oil. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and place them on the prepared baking pan. Cook the fritters for about 12 minutes, turning them over halfway through the cooking time. Bon appétit!

516. Easy Fried Tempeh (Ready in about 25 minutes | Servings 4) Per serving: 197 Calories; 11.2g Fat; 10.5g Carbs; 16.7g Protein; 1.7g Sugars; 0.4g Fiber Ingredients 12 ounces tempeh, sliced 1 tablespoon stone-ground mustard 2 tablespoons rice vinegar 1 teaspoon red pepper flakes 2 tablespoons soy sauce A few dashes of liquid smoke Directions In a ceramic bowl, thoroughly combine all the ingredients. Cover and let it marinate for about 1 hour. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the tempeh slice on the air fryer oven perforated pan, making sure not to crowd them. Reserve the marinade. Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and baste them with the reserved marinade; continue to cook for 10 minutes longer or until golden brown. Bon appétit!

517. Roasted Parmesan Fennel (Ready in about 20 minutes | Servings 4) Per serving: 179 Calories; 12.8g Fat; 13.5g Carbs; 5.8g Protein; 5.2g Sugars; 5.4g Fiber Ingredients 1 pound fennel bulb, cut into wedges 2 tablespoons extra-virgin olive oil 2 cloves garlic minced Sea salt and ground black pepper, to taste Vegan parmesan: 1/4 cup sesame seeds, toasted 1/2 teaspoon sea salt 2 tablespoons nutritional yeast 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Directions Toss the fennel with olive oil, garlic, salt, and black pepper. Select the “Air Fry” function and adjust the temperature to 370 degrees F. Press the “Start” key. Arrange the fennel wedges on the parchment-lined air fryer oven perforated pan. Air fry the fennel wedges for 15 minutes or until tender and cooked through.

Meanwhile, mix all the ingredients for the vegan parmesan. Toss the warm fennel with the vegan parmesan and serve immediately. Enjoy!

518. Vegan Mashed Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 219 Calories; 6.6g Fat; 33.4g Carbs; 6.4g Protein; 2.8g Sugars; 4.5g Fiber Ingredients 1 ½ pounds potatoes, peeled and diced 2 tablespoons soy butter Sea salt and ground black pepper, to taste 1/4 cup unsweetened plant milk 2 tablespoons nutritional yeast flakes 2 tablespoons fresh chives, roughly chopped Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the potato chunks with the remaining ingredients. When the display indicates “Add Food”, place the potato chunks in the air fryer oven perforated pan. Air fry the potatoes for 35 minutes, turning them over at the halfway point. Mash the potatoes with the other ingredients until creamy and uniform. Bon appétit!

519. Smoked Tempeh Sandwich (Ready in about 25 minutes | Servings 3) Per serving: 451 Calories; 15.2g Fat; 53.2g Carbs; 30.5g Protein; 8.7g Sugars; 7.2g Fiber Ingredients 9 ounces tempeh, sliced 1 tablespoon Dijon mustard 2 tablespoons soy sauce 2 tablespoons red wine vinegar 2 tablespoons tomato paste 1 garlic clove, pressed 2 scallion stalks, chopped 1 teaspoon smoked paprika 6 slices whole-grain bread Directions In a ceramic bowl, thoroughly combine all the ingredients, except for the bread. Cover and let it marinate for about 1 hour. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the tempeh slice on the air fryer oven perforated pan, making sure not to crowd them. Reserve the marinade. Air fry the tempeh slices for 10 minutes. Flip the tempeh slices and baste

them with the reserved marinade; continue to cook for 10 minutes longer or until golden brown. Assemble your sandwiches with bread slices and roasted tempeh; serve immediately and enjoy!

520. Hot and Spicy Stuffed Mushrooms (Ready in about 15 minutes | Servings 4) Per serving: 184 Calories; 7.4g Fat; 24.5g Carbs; 7.3g Protein; 16.4g Sugars; 5.1g Fiber Ingredients 1 pound button mushrooms, stalks removed 2 tablespoons olive oil 1 shallot, chopped 2 cloves garlic, crushed 1 roasted red pepper, seeded and chopped 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon red pepper flakes, crushed Sea salt and freshly ground black pepper, to taste 1 cup dried breadcrumbs 4 tablespoons nutritional yeast Directions Pat the mushrooms dry. Toss the remaining ingredients in a mixing bowl. Divide the filling between the prepared mushrooms. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Arrange the mushrooms on the parchment-lined air fryer oven perforated pan. Bake the mushrooms for 12 minutes or until tender and cooked through. Bon appétit!

521. Shishito Pepper Salad (Ready in about 15 minutes | Servings 4) Per serving: 88 Calories; 2.6g Fat; 15.9g Carbs; 3.3g Protein; 8.4g Sugars; 2.6g Fiber Ingredients 12 shishito peppers 2 teaspoons olive oil Kosher salt and cayenne pepper, to taste 2 garlic cloves, minced 1 medium cucumber, sliced 2 tablespoons freshly squeezed lemon juice Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the peppers with the olive oil; place the peppers on the air fryer oven perforated pan. Air fry the peppers for 15 minutes or until they’re browned, shaking the pan once or twice during cooking. Top the peppers with salt, cayenne pepper, garlic, cucumber, and lemon juice. Bon appétit!

522. Oatmeal Muffins with Veggies (Ready in about 25 minutes | Servings 6) Per serving: 229 Calories; 8.6g Fat; 30.4g Carbs; 8.6g Protein; 3.4g Sugars; 4.8g Fiber Ingredients 1 ½ cups rolled oats 1 cup oat milk (or rice milk) Sea salt and ground black pepper, to taste 2 tablespoons olive oil 1 cup broccoli, grated 1 red bell pepper, chopped 2 tablespoons scallions, chopped 1 teaspoon granulated garlic Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Thoroughly combine all the ingredients. Spoon the mixture into a greased muffin tin. Air fry the oatmeal cups for 15 minutes or until golden brown. Bon appétit!

523. Kid-Friendly Corn Muffins (Ready in about 15 minutes | Servings 6) Per serving: 294 Calories; 3.3g Fat; 60.4g Carbs; 7.5g Protein; 14.4g Sugars; 3.3g Fiber Ingredients 1 ½ cups all-purpose flour 1 cup cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 cup creamed corn kernels 1/4 cup agave syrup 1 teaspoon salt 1/4 teaspoon grated nutmeg 1 cup almond milk 1/4 cup applesauce Directions Select the “Bake” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing bowl, stir together the dry ingredients. Then, in a separate bowl, thoroughly combine all the wet ingredients. Add the wet mixture to the dry ingredients and stir just until moistened. Spoon the batter into a parchment-lined muffin tin.

Bake your muffins for 5 minutes. Reduce temperature to 330 degrees F and continue to bake for a further 7 minutes or until a tester comes out dry. Bon appétit!

524. Spicy Creamed Beet Salad (Ready in about 25 minutes | Servings 4) Per serving: 284 Calories; 24.3g Fat; 14.4g Carbs; 3g Protein; 9.4g Sugars; 3.9g Fiber Ingredients 1 pound red beets, scrubbed and diced 1 tablespoon olive oil Kosher salt and ground black pepper, to season 1/2 cup vegan mayonnaise 1 tablespoon yellow mustard 1/2 teaspoon ground bay leaf 1 red bell pepper, seeded and sliced 1 small chili pepper, seeded and chopped Directions Toss the golden beets with 1 tablespoon of olive oil in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the beets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the beets for 20 minutes or until they’re browned, shaking the pan once or twice during cooking. Toss the roasted beets with the remaining ingredients and serve at room

temperature. Bon appétit!

525. Fried Tofu with Sweet Potatoes (Ready in about 35 minutes | Servings 5) Per serving: 188 Calories; 8.8g Fat; 21.4g Carbs; 7.7g Protein; 1.6g Sugars; 2.6g Fiber Ingredients 1 pound sweet potatoes, peeled and cut into 1-inch chunks 10 ounces extra-firm tofu, pressed and cut into 1-inch chunks 1 teaspoon garlic, minced 2 tablespoons scallions, chopped 1 teaspoon paprika - divided Kosher salt and ground black pepper, to taste 2 tablespoons cornstarch 2 tablespoons olive oil Directions In a mixing bowl, thoroughly combine all the ingredients. Select the “Air Fry” function and adjust the temperature to 395 degrees F. Press the “Start” key. Arrange the sweet potatoes on the air fryer oven perforated pan, making sure not to crowd them. Air fry the sweet potatoes for 20 minutes or until soft; make sure to toss them occasionally to ensure even cooking. Add in the tofu cubes and continue cooking for a further 10 minutes or until

cooked through. Bon appétit!

526. Broccoli Tater Tots (Ready in about 15 minutes | Servings 4) Per serving: 338 Calories; 18.8g Fat; 33.1g Carbs; 12.7g Protein; 5g Sugars; 6.6g Fiber Ingredients 1 pound broccoli rice 2 green onion stalks, chopped 1 teaspoon garlic, minced 1/2 teaspoon red chili flakes 2 tablespoons tahini 2 tablespoons nutritional yeast 1/2 cup plain flour 1/2 cup almond flour 1/2 cup oat milk (or rice milk) 1 cup breadcrumbs 2 tablespoons sesame oil (or olive oil) Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 10 minutes, turning them over halfway through. Bon appétit!

527. Quinoa and Chickpea Meatballs (Ready in about 20 minutes | Servings 4) Per serving: 268 Calories; 10.8g Fat; 34.1g Carbs; 9.2g Protein; 6.9g Sugars; 7.6g Fiber Ingredients 1 cup cooked quinoa 12 ounces canned chickpeas, drained 2 tablespoons olive oil 1 small onion, chopped 2 cloves garlic, minced Sea salt and ground black pepper, to taste 1 teaspoon red pepper flakes, crushed 2 tablespoons tomato paste 1 tablespoon soy sauce Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Mix all the ingredients in your blender or food processor. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan.

Air fry the balls for 15 minutes, shaking the pan to ensure even cooking. Serve immediately and enjoy!

528. Asian-Style Brussels Sprouts (Ready in about 20 minutes | Servings 4) Per serving: 110 Calories; 2.8g Fat; 18.6g Carbs; 6.1g Protein; 5.9g Sugars; 6.8g Fiber Ingredients 1 ½ pounds Brussels sprouts, trimmed and halved 2 teaspoons sesame oil 1 teaspoon Five-spice powder 1 teaspoon red pepper flakes, crushed Kosher salt and ground black pepper, to taste 2 tablespoons balsamic vinegar 2 teaspoons agave nectar Directions Toss the Brussels sprouts with the remaining ingredients in a mixing bowl. Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Arrange the Brussels sprouts on the parchment-lined air fryer oven perforated pan. Bake the Brussels sprouts for 5 minutes. Increase the heat to 400 degrees F. Give the pan a good shake and continue to cook for another 8 minutes or until tender. Bon appétit!

529. Favorite Veggie Wraps (Ready in about 10 minutes | Servings 2) Per serving: 462 Calories; 30.3g Fat; 38.2g Carbs; 9.1g Protein; 5.5g Sugars; 8.8g Fiber Ingredients 2 (8-inch) whole-wheat tortillas 1/2 cup hummus 4 tablespoons vegan mayonnaise 4 teaspoons Dijon mustard 8 cherry tomatoes, halved 2 small cucumbers, thinly sliced lengthwise Directions Assemble taco wraps by filling each tortilla with equal amount of the rest of the ingredients. Select the “Toast” function and press the “Start” key. Toast your taco wraps for 3 minutes or so. Serve immediately and enjoy!

530. Vegan BLT Sandwich (Ready in about 35 minutes | Servings 1) Per serving: 369 Calories; 25.2g Fat; 32g Carbs; 5.5g Protein; 9.3g Sugars; 5.6g Fiber Ingredients 2 slices eggplant 1/2 teaspoon smoked paprika 1 tablespoon olive oil 2 slices bread 2 tablespoons vegan mayo 1 green onion stalks, chopped 1/2 small ripe tomato 2 leaves green lettuce Directions Select the “Air Fry” function and adjust the temperature to 380 degrees F. Press the “Start” key. To make the vegan bacon, toss the eggplant slices with the smoked paprika and olive oil. Arrange the eggplant slices on the parchment-lined air fryer oven perforated pan. Air fry your eggplant pieces for 25 minutes or until crispy. Assemble your sandwich with the eggplant bacon and the other ingredients. You can toast your sandwich on the “Toast” function if desired.

Serve immediately and enjoy!

531. Spicy Red Potatoes (Ready in about 40 minutes | Servings 4) Per serving: 217 Calories; 10.4g Fat; 28.7g Carbs; 3.5g Protein; 2.8g Sugars; 3.1g Fiber Ingredients 1 ½ pounds red potatoes, peeled and cut into wedges 3 tablespoons olive oil 2 garlic cloves, pressed 1 teaspoon hot sauce Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Toss the potato wedges with the remaining ingredients. When the display indicates “Add Food”, place the potato wedges in the air fryer oven perforated pan. Air fry the potato wedges for 35 minutes, turning them over at the halfway point. Bon appétit!

532. Tofu and Mushroom Balls (Ready in about 20 minutes | Servings 4) Per serving: 215 Calories; 11.1g Fat; 21.5g Carbs; 9.5g Protein; 6g Sugars; 4.7g Fiber Ingredients 1 small onion, finely chopped 2 cloves garlic, minced 1 tablespoon ground chia seeds (or flax seeds) 2 tablespoons tahini paste 6 ounces brown mushrooms, chopped 8 ounces extra-firm tofu, pressed and crumbled 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried rosemary 1 teaspoon dried parsley flakes 1/2 cup crushed vegan crackers 2 tablespoons pasta sauce Sea salt and ground black pepper, to taste Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key.

Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!

533. Autumn Pumpkin Pancakes (Ready in about 15 minutes | Servings 4) Per serving: 121 Calories; 9.8g Fat; 7.1g Carbs; 1.9g Protein; 4.6g Sugars; 2.1g Fiber Ingredients 1/3 cup pumpkin purée 1 cup coconut flour 1 teaspoon ground flax seeds 2 teaspoons brown sugar 1 teaspoon baking powder A pinch of kosher salt 1/2 cup coconut milk 2 teaspoons soy butter 1 teaspoon pumpkin pie spice mix Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to the dry ingredients; mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your pancakes for about 13 minutes, working in batches, if needed.

Enjoy!

534. Mexican Corn on the Cob (Ready in about 15 minutes | Servings 2) Per serving: 255 Calories; 15.5g Fat; 29.3g Carbs; 5.2g Protein; 5.7g Sugars; 4.2g Fiber Ingredients 2 ears of corn, husked 1 teaspoon olive oil 2 tablespoons soy butter Kosher salt and white pepper, to taste 2 tablespoons fresh cilantro, chopped Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Toss your corn with olive oil. Air fry your corn for 8 minutes, flipping halfway, or until the kernels are tender when pierced with a knife. Mix the soy butter, salt, white pepper, and cilantro. Spread the butter mixture onto the corn on the cob. Bon appétit!

535. Quinoa Tofu Burgers (Ready in about 20 minutes | Servings 4) Per serving: 244 Calories; 10.3g Fat; 30.4g Carbs; 8.1g Protein; 3.2g Sugars; 3.7g Fiber Ingredients 2 cups quinoa, cooked and rinsed 1 teaspoon baking powder 4 ounces tofu, crumbled Kosher salt and ground black pepper, to taste 1/2 teaspoon cayenne pepper 1/2 teaspoon red pepper flakes, crushed 1 medium onion, chopped 2 cloves garlic, minced 1 cup breadcrumbs 2 tablespoons olive oil Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal patties and place them in a single layer in the air fryer oven perforated pan.

Air fry the patties for 15 minutes or until golden brown. Serve hot and enjoy!

536. Broccoli with Pine Nuts (Ready in about 15 minutes | Servings 4) Per serving: 157 Calories; 10.7g Fat; 11.8g Carbs; 6.4g Protein; 2.8g Sugars; 4g Fiber Ingredients 1 pound broccoli florets 2 tablespoons olive oil 1 teaspoon garlic powder 1/2 teaspoon cumin powder 1/2 teaspoon ground bay leaf Sea salt and ground black pepper, to taste 2 tablespoons nutritional yeast 2 tablespoons pine nuts Directions Toss the broccoli florets with olive oil and spices. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Arrange the broccoli florets on the air fryer oven perforated pan, making sure not to crowd them. Air fry the broccoli florets for 6 minutes or until cooked through, tossing them once or twice during cooking time. Toss the broccoli florets with nutritional yeast and pine nuts.

Bon appétit!

537. Toasted Tortillas with Avocado (Ready in about 10 minutes | Servings 2) Per serving: 297 Calories; 15g Fat; 33.5g Carbs; 7.7g Protein; 2.8g Sugars; 9g Fiber Ingredients 2 (8-inch) whole-wheat tortillas 1/3 cup hummus 2 tablespoons tomato ketchup 1/2 avocado, pitted, peeled and sliced Handful fresh arugula Directions Assemble taco wraps by filling each tortilla with equal amount of the rest of the ingredients. Select the “Toast” function and press the “Start” key. Toast your taco wraps for 3 minutes or so. Serve immediately and enjoy!

538. Greek-Style Keftedes (Ready in about 20 minutes | Servings 4) Per serving: 254 Calories; 3.7g Fat; 42.1g Carbs; 13.3g Protein; 1.4g Sugars; 9.5g Fiber Ingredients 1 cup oats 1 cup canned black beans 2 tablespoons nutritional yeast 1 tablespoon Greek seasoning mix 2 tablespoons Kalamata olive, pitted and sliced 2 cloves garlic, minced 1 teaspoon smoked paprika 1/2 teaspoon red pepper flakes Sea salt and ground black pepper, to season 2 tablespoons cream of mushroom soup 2 tablespoons marinara sauce Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients.

Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 15 minutes or until cooked through. Serve hot and enjoy!

539. Cauliflower Tater Tots (Ready in about 15 minutes | Servings 4) Per serving: 414 Calories; 17.7g Fat; 54.4g Carbs; 12.5g Protein; 16.2g Sugars; 4.8g Fiber Ingredients 1 pound cauliflower rice 2 tablespoons olive oil 1 cup rice milk (oat milk) 1 cup plain flour 1/2 cup tahini paste 2 scallion stalks, chopped 1 cup panko breadcrumbs Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Place a sheet of parchment paper in the air fryer oven pan. Thoroughly combine all the ingredients. Form the mixture into equal balls and place them in a single layer in the air fryer oven perforated pan. Air fry the balls for 10 minutes, turning them over halfway through. Bon appétit!

540. Cashew Oatmeal Muffins (Ready in about 20 minutes | Servings 8) Per serving: 229 Calories; 15.2g Fat; 27g Carbs; 6.1g Protein; 11.4g Sugars; 3.8g Fiber Ingredients 2 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda 2 cups oat milk (or cashew milk) 1/2 cup cashew butter 2 bananas, mashed 1/4 cup agave syrup 1 teaspoon pure vanilla extract A pinch of kosher salt and grated nutmeg 1 teaspoon ground cinnamon Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Thoroughly combine all the ingredients. Spoon the mixture into lightly greased muffin cups. Air fry the oatmeal cups for 15 minutes or until golden brown.

Bon appétit!

DESSERTS

541. Apple Almond Crisp (Ready in about 20 minutes | Servings 8) Per serving: 258 Calories; 18.4g Fat; 21.7g Carbs; 3.8g Protein; 12.3g Sugars; 2.6g Fiber Ingredients 2 large apples, peeled, cored and diced 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 2 tablespoons almonds, slivered Topping: 1/2 cup all-purpose flour 1/2 cup almond meal 1/2 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup brown sugar 2 eggs, beaten 1/2 cup coconut oil Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key.

Toss the apples with cardamom, cinnamon, nutmeg, and almonds in a lightly greased baking pan. Mix the flour, almond meal, baking powder, salt, and sugar in a bowl. Then, stir in the eggs and coconut oil. Mix until smooth and uniform. Drop tablespoons of the batter onto the fruit layer. Lower the pan onto the air fryer tray and bake your crisp for approximately 12 minutes or until the apples are bubbly and the topping is golden brown. Bon appétit!

542. Classic Mini Cheesecakes (Ready in about 25 minutes | Servings 8) Per serving: 577 Calories; 47.2g Fat; 3.7g Carbs; 9.8g Protein; 21.4g Sugars; 0.3g Fiber Ingredients 1 ½ cups crackers, crushed 3 tablespoons honey 6 tablespoons coconut oil Filling: 24 ounces cream cheese, at room temperature 1 cup sugar 1 cup sour cream 4 large eggs, beaten 1 teaspoon vanilla extract A pinch of kosher salt A pinch of grated nutmeg Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Mix the crushed crackers, honey, and coconut oil; press the crust into silicone cupcake molds. Bake for 5 minutes and allow them to cool on wire racks.

Using an electric mixer, whip the cream cheese, sugar, and sour cream until fluffy; add one egg at a time and continue to beat until creamy. Finally, add the vanilla extract, salt, and grated nutmeg. Pour the topping mixture on top of the crust. Bake the mini cheesecakes at 390 degrees F for 15 minutes. Allow your mini cheesecakes to chill in the refrigerator before serving. Enjoy!

543. Grandma’s Baked Apples (Ready in about 20 minutes | Servings 6) Per serving: 187 Calories; 1.8g Fat; 45.1g Carbs; 0.5g Protein; 35.5g Sugars; 4.7g Fiber Ingredients 6 medium apples, cored and sliced 2 tablespoons fresh lemon juice 2 teaspoons coconut oil, melted 1/2 cup brown sugar 1/2 teaspoon ground cardamom 1/4 teaspoon grated nutmeg 1 teaspoon ground cinnamon 1/2 teaspoon ginger, peeled and minced 2 tablespoons cornstarch Directions Grease a baking pan with nonstick oil and set it aside. Toss all the ingredients in the prepared baking pan. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake the apples for about 15 minutes. Pierce the apples with a fork to ensure they are tender.

Enjoy!

544. Classic Chocolate Brownie (Ready in about 20 minutes | Servings 6) Per serving: 318 Calories; 21.5g Fat; 28.5g Carbs; 5.6g Protein; 16.9g Sugars; 2.3g Fiber Ingredients 1/2 cup almond meal 1/2 cup all-purpose flour 1/2 teaspoon baking powder 1/4 cup cocoa powder 1 cup brown sugar 1/2 cup butter, melted 2 large eggs 1 teaspoon vanilla extract A pinch of kosher salt Directions Brush a baking pan with a nonstick cooking spray oil; set it aside. Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake your brownie for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

545. Walnut Banana Bread (Ready in about 20 minutes | Servings 7) Per serving: 432 Calories; 18.8g Fat; 59.5g Carbs; 7.8g Protein; 23.5g Sugars; 3.6g Fiber Ingredients 2 cups all-purpose flour 1/2 cups ground walnuts 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon kosher salt 1 stick butter, melted 1 cup brown sugar 2 ounces agave nectar 2 large eggs, whisked 4 medium ripe bananas, mashed 1/2 cup buttermilk Directions Brush a baking pan with a nonstick cooking spray oil; set it aside. Mix the dry ingredients; thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press

the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake the banana bread for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

546. Classic French Toast with Honey (Ready in about 15 minutes | Servings 4) Per serving: 412 Calories; 6.2g Fat; 75.2g Carbs; 13.1g Protein; 18.5g Sugars; 3.3g Fiber Ingredients 2 eggs, beaten 2 tablespoons half-and-half 1/2 teaspoons ground cinnamon 1/4 teaspoons ground cardamom 1/2 teaspoon vanilla extract 1 loaf challah bread, cut into thick slices 4 tablespoons honey Direction Select the “air fryer” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing dish, whisk the eggs, half-and-half, cinnamon, cardamom, and vanilla extract. Dip all the slices of challah bread in this mixture. When the display indicates “Add Food”, place the French toast in the air fryer oven pan. Bake in the preheated air fryer for 10 minutes, turning them over halfway through the cooking time to ensure even cooking.

Drizzle your French toast with honey and enjoy!

547. Sweet Cinnamon Almonds (Ready in about 10 minutes | Servings 6) Per serving: 242 Calories; 20.4g Fat; 10.5g Carbs; 7.7g Protein; 4.1g Sugars; 4.5g Fiber Ingredients 1 ½ cups raw almonds 2 tablespoons salted butter, melted 2 tablespoons brown sugar 1/2 teaspoon ground cinnamon Direction Select the “Roast” function and adjust the temperature to 320 degrees F. Press the “Start” key. In a mixing dish, toss all the ingredients. When the display indicates “Add Food”, place the almonds in the air fryer oven pan. Roast your almonds in the preheated air fryer for 8 minutes, tossing them halfway through the cooking time to ensure even cooking. Bon appétit!

548. Easy Vanilla Donuts (Ready in about 20 minutes | Servings 8) Per serving: 222 Calories; 8.4g Fat; 31.7g Carbs; 2.4g Protein; 13.7g Sugars; 0.6g Fiber Ingredients 1 (8-count) package refrigerated buttermilk biscuits 2 tablespoons butter, melted Vanilla glaze: 1 cup powdered sugar 2 ounces coconut milk 1 teaspoon pure vanilla extract Directions Separate the biscuits and cut holes out of the center of each biscuit using a 1inch round biscuit cutter; place them on parchment paper. Brush them with melted butter. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Lower your biscuits into the baking pan. Air fry your biscuits at 340 degrees F for about 15 minutes or until golden brown, flipping them halfway through the cooking time. Meanwhile, in a medium bowl, whisk together the powdered sugar, milk, and vanilla until smooth and creamy. Dip the warm donuts into the vanilla glaze and enjoy!

549. Churros with Chocolate Syrup (Ready in about 10 minutes | Servings 2) Per serving: 420 Calories; 23.2g Fat; 52.2g Carbs; 5.7g Protein; 28.5g Sugars; 4.6g Fiber Ingredients 2 (7-inch) frozen waffles 1/3 cup coconut cream 1/4 cup maple syrup 2 tablespoons cocoa powder 1/4 cup chocolate chips Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry the waffles for about 3 minutes. Flip the waffles and continue to cook for 3 minutes. In a mixing bowl, thoroughly combine all the remaining ingredients to prepare the chocolate syrup; microwave the chocolate syrup for 30 seconds. Serve your waffles with the chocolate syrup on the side. Enjoy!

550. Easy Apple Crumble (Ready in about 20 minutes | Servings 8) Per serving: 227 Calories; 14.8g Fat; 24.6g Carbs; 1.5g Protein; 18.2g Sugars; 2.2g Fiber Ingredients 1/4 cup old-fashioned oats 1/4 cup coconut flour 1 teaspoon baking powder 1/2 cup brown sugar 1/4 cup coconut oil 1/2 teaspoon ground cinnamon 1/2 teaspoon ground allspice 1/4 teaspoon kosher salt Topping: 2 large apples, peeled, cored, and diced 2 teaspoons fresh lemon juice 4 tablespoons coconut oil 1 teaspoon vanilla extract 1/4 cup brown sugar Directions Select the “Bake” function and adjust the temperature to 360 degrees F. Press

the “Start” key. Mix the oats, coconut flour, baking powder, sugar, coconut oil, cinnamon, allspice, and kosher salt. Mix until smooth and uniform. Press the mixture into a lightly greased baking pan. Toss the apples with the remaining ingredients and place them on the crust. Bake your crumble for approximately 12 minutes or until the topping is golden brown. Enjoy!

551. Old-Fashioned Walnut Brownies (Ready in about 20 minutes | Servings 6) Per serving: 303 Calories; 19.3g Fat; 29.2g Carbs; 5g Protein; 16.4g Sugars; 2.6g Fiber Ingredients 1/2 cup flour 2 tablespoons walnuts, chopped 1 teaspoon baking powder 1/2 cup butter, melted 1 cup brown sugar 1 teaspoon vanilla extract 2 eggs 1/2 cup cocoa powder Directions Brush a baking pan with a nonstick cooking spray oil; set it aside. Mix dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake your brownie for 15 minutes or until a tester comes out clean when inserted in the middle.

Bon appétit!

552. Banana Cupcakes with Chocolate (Ready in about 20 minutes | Servings 6) Per serving: 434 Calories; 19.7g Fat; 59.2g Carbs; 6.4g Protein; 32.6g Sugars; 4.8g Fiber Ingredients 1 cupcake flour 1/2 cup coconut flour 2 tablespoons coconut sugar 1/2 cup brown sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon sea salt 3 overripe medium bananas, peeled and mashed 2 medium eggs, whisked 1/4 cup butter, melted 4 ounces chocolate chips Directions Brush a muffin tin with a nonstick cooking spray oil; set it aside. Mix the dry ingredients; thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Fold in the chocolate chips and gently stir to combine.

Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake the mini banana cupcakes for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

553. Mom’s Famous Flapjacks (Ready in about 20 minutes | Servings 5) Per serving: 254 Calories; 8.9g Fat; 33.3g Carbs; 8.7g Protein; 9.9g Sugars; 1.7g Fiber Ingredients 1 cup all-purpose flour 1/2 cup besan (chickpea flour) 4 tablespoons sugar 1 teaspoon baking powder Kosher salt and freshly grated nutmeg, to taste 2 tablespoons butter, softened 2 large eggs, room temperature 1 cup coconut milk 1 teaspoon vanilla extract Directions In a mixing bowl, thoroughly combine the dry ingredients. In another bowl, whisk the wet ingredients. Add the wet mixture to dry ingredients, and mix to combine well. Grease a baking pan with nonstick cooking oil and set it aside. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Cook your flapjacks for about 13 minutes, working in batches, if needed.

Enjoy!

554. Chocolate Molten Cake (Ready in about 15 minutes | Servings 4) Per serving: 364 Calories; 28.5g Fat; 24.3g Carbs; 5.1g Protein; 16.1g Sugars; 2.6g Fiber Ingredients 2 eggs 4 tablespoons brown sugar 1/4 teaspoon grated nutmeg 1/2 teaspoon ground cinnamon 3 ounces butter, softened 3 ounces dark chocolate, shaved 2 tablespoons self-raising flour Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Brush four ramekins with nonstick spray. Whisk the eggs with sugar until frothy. Add in the nutmeg, cinnamon, butter, and chocolate. Add in the flour and mix to combine. Spoon the batter into the prepared ramekins and bake them for 10 minutes. Serve warm.

555. Rustic Vanilla Fritters (Ready in about 15 minutes | Servings 5) Per serving: 178 Calories; 3.8g Fat; 29.9g Carbs; 5.2g Protein; 10.8g Sugars; 0.7g Fiber Ingredients 1 cup flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/8 teaspoon sea salt 1/8 teaspoon grated nutmeg 1/4 cup granulated sugar 2 medium eggs, whisked 1/4 cup buttermilk 1 teaspoon pure vanilla extract 2 teaspoons coconut oil Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease a baking pan with nonstick oil. In a mixing bowl, thoroughly combine the flour, baking powder, baking soda, salt, nutmeg, sugar, eggs, buttermilk, vanilla, and coconut oil.

Shape the mixture into equal patties and place them on the prepared baking pan. Air fry your fritters for about 10 minutes, flipping them halfway through the cooking time. Dust your fritters with confectioners’ sugar, if desired. Bon appétit!

556. Homemade Pâte à Choux (Ready in about 1 hour 20 minutes | Servings 6) Per serving: 269 Calories; 5.2g Fat; 47.9g Carbs; 6.5g Protein; 0.8g Sugars; 1.7g Fiber Ingredients 2 tablespoons coconut oil, melted 2 tablespoons aquafaba 1 teaspoon vanilla extract 3 cups all-purpose flour 1/4 teaspoon ground cinnamon Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Using the paddle attachment, thoroughly combine the coconut oil, aquafaba, and vanilla. Now, slowly and gradually, add in the flour and cinnamon. Knead the dough for approximately 3 minutes; cover the dough with a clean dish towel and let it rise for 1 hour in a warm place. Roll out the dough and cut it into 24 squares. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Lower the squares into a lightly greased baking pan. Air fry the squares at 340 degrees F for about 15 minutes or until golden brown, flipping them halfway through the cooking time.

Serve with toppings of choice and enjoy!

557. Vanilla Maple Apricots (Ready in about 15 minutes | Servings 4) Per serving: 111 Calories; 0.5g Fat; 26.5g Carbs; 1.6g Protein; 2.5g Sugars; 26.5g Fiber Ingredients 1 pound apricots, pitted and halved 4 tablespoons maple syrup 1/2 teaspoon vanilla extract 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon A pinch of grated nutmeg A pinch of kosher salt Directions In a mixing bowl, thoroughly combine all the ingredients. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Bake the apricots for 10 to 11 minutes or until tender and lightly caramelized. Serve at room temperature and enjoy!

558. Coconut and Blueberry Cookie Cups (Ready in about 20 minutes | Servings 6) Per serving: 311 Calories; 19.9g Fat; 29.8g Carbs; 4.7g Protein; 15.5g Sugars; 1.9g Fiber Ingredients 1 egg 1/2 cup coconut sugar 1/4 cup coconut oil 4 tablespoons coconut milk 1/2 teaspoon pure vanilla extract 1 teaspoon crystallized ginger 1/2 teaspoon ground cinnamon 1/2 cup all-purpose flour 1/2 cup coconut flour 1/2 teaspoon baking powder A pinch of kosher salt 1/2 cup blueberries Directions Brush a muffin tin with nonstick cooking spray oil; set it aside. Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well

incorporated. Fold in the berries. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake the cookie cups for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

559. Waffles with Berry Jam (Ready in about 10 minutes | Servings 4) Per serving: 204 Calories; 7.6g Fat; 30.3g Carbs; 2.7g Protein; 11g Sugars; 1.1g Fiber Ingredients 4 (4-inch) frozen waffles 4 teaspoons butter 4 tablespoons mixed berry jam Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry the waffles for about 3 minutes. Flip the waffles and continue to cook for 3 minutes. Serve immediately with butter and mixed berry jam. Enjoy!

560. Key Lime Cheesecake (Ready in about 25 minutes | Servings 9) Per serving: 447 Calories; 32.2g Fat; 29.2g Carbs; 7.6g Protein; 25.3g Sugars; 0.3g Fiber Ingredients Crust: 8 ounces Oreos, crushed 6 tablespoons unsalted butter, softened 1/2 teaspoon ground cinnamon Filling: 20 ounces cream cheese 1 cup granulated sugar 1/2 cup double cream 4 large eggs A pinch of kosher salt A pinch of grated nutmeg 2 tablespoons freshly squeezed key lime juice 1/2 teaspoon coconut extract 1/2 teaspoon vanilla extract Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F.

Press the “Start” key. Mix all the crust ingredients; press the crust into a baking pan. Bake the crust for 6 minutes and allow it to cool on wire racks. Using an electric mixer, whip the cream cheese, sugar, and double cream until fluffy; add one egg at a time and continue to beat until creamy; mix in the salt, nutmeg, key lime juice, coconut extract, and vanilla extract. Pour the topping mixture on top of the crust. Bake your cheesecake at 390 degrees F for 15 minutes. Allow your cheesecake to chill in your refrigerator before serving. Enjoy!

561. Baked Apples with Walnuts and Raisins (Ready in about 20 minutes | Servings 4) Per serving: 307 Calories; 11.2g Fat; 57.2g Carbs; 3.6g Protein; 38.6g Sugars; 8.1g Fiber Ingredients 4 large apples 1/2 cup old-fashioned rolled oats 1/4 cup walnuts, chopped 2 tablespoons coconut oil 1/4 cup brown sugar 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/8 teaspoon kosher salt 2 tablespoons raisins Directions Use a paring knife to remove the stem and seeds from the apples, making deep holes. In a mixing bowl, thoroughly combine the remaining ingredients. Divide the filling between the apples. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key.

Bake the apples for 12 minutes and serve at room temperature. Enjoy!

562. Favorite Berry Crisp (Ready in about 20 minutes | Servings 8) Per serving: 227 Calories; 13.5g Fat; 20.2g Carbs; 4.3g Protein; 7g Sugars; 1.7g Fiber Ingredients 1 cup frozen mixed berries 1 teaspoon crystallized ginger 1/2 cup rolled oats 1/2 cup all-purpose flour 2 large eggs, beaten 1/2 cup sugar 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/4 cup soy butter Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the berries with crystallized ginger in a lightly greased baking pan. In a mixing bowl, thoroughly combine all the remaining ingredients until creamy and uniform. Drop tablespoons of the batter onto the fruit layer.

Lower the pan onto the air fryer tray and bake your crisp for approximately 12 minutes or until the topping is golden brown. Bon appétit!

563. Decadent Brownie with Sultanas (Ready in about 20 minutes | Servings 8) Per serving: 277 Calories; 13.3g Fat; 39.7g Carbs; 5.9g Protein; 17.4g Sugars; 4.7g Fiber Ingredients 1 cup all-purpose flour 1 cup unsweetened cocoa powder 1/3 cup butter 2 ounces dark chocolate 2 ounces Sultanas (soaked in 2 tablespoons of rum) 1 cup sugar A pinch of salt A pinch of grated nutmeg 2 eggs, beaten 1 teaspoon vanilla paste 1/4 teaspoon ground anise Directions Brush a baking pan with nonstick cooking spray oil; set it aside. Mix the dry ingredients; now, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated.

Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake your brownie for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

564. Candied Honey Pecans (Ready in about 15 minutes | Servings 8) Per serving: 277 Calories; 20.3g Fat; 25g Carbs; 3.2g Protein; 21.4g Sugars; 2.9g Fiber Ingredients 1/2 pound pecan halves 1 egg white 1 tablespoon fresh orange juice 2 tablespoons brown sugar 1/2 cup honey 1 teaspoon ground cinnamon A pinch of grated nutmeg A pinch of coarse sea salt Direction Select the “Roast” function and adjust the temperature to 320 degrees F. Press the “Start” key. In a mixing dish, toss all the ingredients. When the display indicates “Add Food”, place the almonds in the air fryer oven pan. Roast your pecans in the preheated air fryer for 8 minutes, tossing them halfway through the cooking time to ensure even cooking. Bon appétit!

565. Classic Banana Bread (Ready in about 20 minutes | Servings 6) Per serving: 312 Calories; 20.5g Fat; 29.7g Carbs; 4.5g Protein; 15.4g Sugars; 2.2g Fiber Ingredients 3 overripe bananas, peeled and mashed 1/2 cup self-raising flour 1 teaspoon baking powder 3 medium eggs, at room temperature 1/2 cup granulated sugar 1/2 cup coconut oil, melted 1/4 teaspoon ground cardamom 1/2 teaspoon ground cinnamon Directions Brush a baking pan with nonstick cooking spray oil; set it aside. Mix the dry ingredients; thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray. Bake your banana bread for 15 minutes or until a tester comes out clean when inserted in the middle.

Bon appétit!

566. Maple Toast Sticks (Ready in about 15 minutes | Servings 3) Per serving: 282 Calories; 13g Fat; 31.7g Carbs; 8.7g Protein; 12.1g Sugars; 1.5g Fiber Ingredients 2 large eggs 1/4 cup milk 2 tablespoons half-and-half 2 tablespoons butter, melted 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 6 slices day-old bread, cut into sticks 2 tablespoons maple syrup Direction Select the “air fryer” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing dish, whisk the eggs, milk, half-and-half, butter, vanilla, and cinnamon. Dip all the sticks of bread in this mixture. When the display indicates “Add Food”, place the French toast in the air fryer oven pan. Bake in the preheated air fryer for 10 minutes, turning them over halfway

through the cooking time to ensure even cooking. Drizzle the French toast with maple syrup and enjoy!

567. Old-Fashioned Beignets (Ready in about 20 minutes | Servings 6) Per serving: 386 Calories; 16.3g Fat; 53.1g Carbs; 6.9g Protein; 12.8g Sugars; 2.2g Fiber Ingredients 1 can (16-ounce) can refrigerated buttermilk biscuits 2 tablespoons butter, melted 1/2 cup chocolate hazelnut spread Directions Separate the biscuits and place them on parchment paper. Brush them with melted butter. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Lower your biscuits into the baking pan. Air fry your biscuits at 340 degrees F for about 15 minutes or until golden brown, flipping them halfway through the cooking time. Dip the warm donuts into the chocolate spread and enjoy!

568. Fried Pineapple Rings (Ready in about 15 minutes | Servings 3) Per serving: 286 Calories; 6.6g Fat; 56.7g Carbs; 4.6g Protein; 44g Sugars; 6.1g Fiber Ingredients 1 large egg 1/2 cup desiccated coconut A pinch of kosher salt 1/2 teaspoon ground cinnamon 4 tablespoons powdered sugar 6 canned pineapple rings Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Beat the large egg until pale and frothy. Add in the coconut, salt, cinnamon, and powdered sugar. Dip the pineapple rings into the egg mixture and air fry them for 10 minutes. Enjoy!

569. Vanilla Oatmeal Bars (Ready in about 25 minutes | Servings 7) Per serving: 306 Calories; 16.2g Fat; 34.4g Carbs; 7.6g Protein; 7.2g Sugars; 4.2g Fiber Ingredients 1 cup whole wheat flour 1 cups old-fashioned oats 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1 stick butter, melted 1/2 cup brown sugar 2 medium eggs, beaten 1 teaspoon vanilla paste 1/4 teaspoon sea salt Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. In a large mixing bowl, stir together all the dry ingredients. In another bowl, mix the wet ingredients. Add the wet mixture to the dry ingredients and stir to combine well. Press the batter onto a parchment-lined baking pan. Bake the oatmeal bars for approximately 15 minutes or until golden brown.

Let it sit on a wire rack for 20 minutes before slicing and serving. Bon appétit!

570. Baked Plums with Almond Topping (Ready in about 15 minutes | Servings 4) Per serving: 136 Calories; 5.6g Fat; 21.3g Carbs; 2.2g Protein; 18.4g Sugars; 2.6g Fiber Ingredients 8 fresh plums, pitted and halved 2 teaspoons coconut oil 8 teaspoons ground almonds 8 teaspoons coconut sugar Directions Top the plum halves with the remaining ingredients. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Bake the plum halves for 10 minutes or until tender and lightly caramelized. Serve at room temperature and enjoy!

571. Mini Pies with Blueberry Jam (Ready in about 10 minutes | Servings 6) Per serving: 306 Calories; 17.3g Fat; 33.3g Carbs; 3.9g Protein; 4.4g Sugars; 1.4g Fiber Ingredients 12 ounces refrigerated pie crust 1/2 cup blueberry jam 1 teaspoon pure vanilla extract Directions Spritz 6 standard-size muffin cups with nonstick spray. Cut your dough evenly into 6 squares. Press your dough pieces into the muffin cups. Divide the blueberry jam and vanilla the between muffin cups. Bake your mini pies at 350 degrees F for about 7 minutes. Serve warm and enjoy!

572. Chocolate Cake with Prunes (Ready in about 20 minutes | Servings 7) Per serving: 356 Calories; 23g Fat; 36.3g Carbs; 6.2g Protein; 22.4g Sugars; 2.9g Fiber Ingredients 1/2 cup all-purpose flour 1/2 cup almond meal 1 teaspoon baking powder 3 medium eggs 1/2 cup sour cream 2/3 cup sugar 1/2 cup coconut oil 2 ounces prunes, pitted and chopped 1/3 cup cocoa powder Directions Brush a baking pan with a nonstick cooking spray oil; set it aside. Mix the dry ingredients; now, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake your cake for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

573. Pistachio-Stuffed Apricots (Ready in about 15 minutes | Servings 3) Per serving: 228 Calories; 6.5g Fat; 38.7g Carbs; 7.5g Protein; 34.6g Sugars; 3.2g Fiber Ingredients 1/2 cup mascarpone cheese, at room temperature 1/4 cup honey 1/4 cup pistachios, shelled and finely chopped 9 apricots, pitted and halved Directions In a mixing bowl, thoroughly combine the mascarpone cheese, honey, and pistachios. Divide the mixture between the apricot halves. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Bake the apricots for 10 to 11 minutes or until tender and lightly caramelized. Serve at room temperature and enjoy!

574. Favorite Chocolate Lava Cake (Ready in about 15 minutes | Servings 4) Per serving: 446 Calories; 31.3g Fat; 34.9g Carbs; 8.1g Protein; 24.8g Sugars; 5.3g Fiber Ingredients 2 large eggs 1/2 stick butter, softened 4 ounces dark chocolate chunks 1/2 cup brown sugar A pinch of kosher salt A pinch of grated nutmeg 1/2 teaspoon ground cinnamon 2 tablespoons cocoa powder 4 tablespoons almond flour Directions Select the “Air Fry” function and adjust the temperature to 375 degrees F. Press the “Start” key. Brush four ramekins with nonstick spray. Whisk the eggs with sugar until frothy. Add in the remaining ingredients and mix to combine. Spoon the batter into the prepared ramekins and bake your lava cake for 10 minutes. Serve warm.

575. American-Style Cheesecake with Raspberries (Ready in about 25 minutes | Servings 9) Per serving: 417 Calories; 29.1g Fat; 31.8g Carbs; 8.9g Protein; 23.5g Sugars; 1.4g Fiber Ingredients Crust: 1 ½ cups cracker crumbs 6 tablespoons unsalted butter, softened 2 tablespoons honey 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon 1/4 teaspoon kosher salt Filling: 20 ounces cream cheese, at room temperature 1/2 cup sour cream 1 cup granulated sugar 4 large eggs 2 tablespoons corn flour 1 teaspoon vanilla extract 1 teaspoon lemon zest, grated

1 tablespoon freshly squeezed lemon juice Topping: 1 cup raspberries Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Mix all the crust ingredients; press the crust into a baking pan. Bake the crust for 6 minutes and allow it to cool on wire racks. Using an electric mixer, whip the cream cheese, sour cream, and sugar until fluffy; add one egg at a time and continue to beat until creamy; mix in the corn flour, vanilla extract, lemon zest, and lemon juice. Pour the topping mixture on top of the crust. Bake your cheesecake at 390 degrees F for 15 minutes. Allow your cheesecake to cool completely; top the cheesecake with fresh or frozen raspberries. Enjoy!

576. Rustic Baked Pears (Ready in about 15 minutes | Servings 4) Per serving: 407 Calories; 16.1g Fat; 64.2g Carbs; 5.5g Protein; 39.5g Sugars; 8.8g Fiber Ingredients 4 ripe pears 4 tablespoons butter, melted 1/4 teaspoon sea salt 1/2 teaspoon ground cardamom 1 teaspoon ground cinnamon 1/4 teaspoon grated nutmeg 1 teaspoon vanilla extract 1/2 cup old-fashioned rolled oats 1/4 cup almonds, chopped 1/4 cup brown sugar 2 tablespoons honey Directions Use a paring knife to remove the stem and seeds from the pears, making deep holes. In a mixing bowl, thoroughly combine the remaining ingredients. Divide the filling between the pears.

Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Bake the pears for 12 minutes and serve at room temperature. Enjoy!

577. Mini Brownies with Cranberries (Ready in about 20 minutes | Servings 4) Per serving: 329 Calories; 15.2g Fat; 47.5g Carbs; 6.5g Protein; 27.5g Sugars; 4.6g Fiber Ingredients 1/2 cup all-purpose flour 1/4 cup butter 1/2 cup brown sugar 1/2 cup cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/4 teaspoon ground anise 2 eggs, well-beaten 2 ounces cranberries Directions Brush a muffin tin with nonstick cooking spray oil; set it aside. Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Fold in the cranberries. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake your brownies for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

578. Fried Banana Slices (Ready in about 20 minutes | Servings 1) Per serving: 251 Calories; 14g Fat; 33.8g Carbs; 1.7g Protein; 16.5g Sugars; 5.2g Fiber Ingredients 1 large banana, peeled and sliced 1 tablespoon peanut oil 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Toss the banana slices with the remaining ingredients. Bake the banana slices for 5 minutes. Then toss them and continue to cook for 3 minutes longer. Bon appétit!

579. Authentic Cuban Tostada (Ready in about 15 minutes | Servings 2) Per serving: 338 Calories; 10.9g Fat; 46.4g Carbs; 13.1g Protein; 20.2g Sugars; 2.7g Fiber Ingredients 2 teaspoons butter 2 large eggs 2 tablespoons coconut milk 1/2 teaspoon vanilla extract 1/2 teaspoon ground cinnamon 1/3 cup brown sugar 4 slices thick white bread Direction Select the “air fryer” function and adjust the temperature to 390 degrees F. Press the “Start” key. In a mixing dish, whisk the butter, eggs, coconut milk, vanilla, cinnamon, and sugar. Dip all the slices of bread in this mixture. When the display indicates “Add Food”, place the French toast in the air fryer oven pan. Bake in the preheated air fryer for 10 minutes, turning them over halfway through the cooking time to ensure even cooking.

Enjoy!

580. Cinnamon Waffle Sticks (Ready in about 15 minutes | Servings 4) Per serving: 188 Calories; 7.9g Fat; 17.4g Carbs; 2.3g Protein; 0.2g Sugars; 0.7g Fiber Ingredients 4 (4-inch) frozen waffles, cut into thirds 4 teaspoons butter, softened 1 tablespoon cinnamon powder 2 tablespoons agave syrup Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry the waffles for about 3 minutes. Flip the waffles and continue to cook for 3 minutes. Toss the waffle sticks with the butter, cinnamon, and agave syrup and serve immediately. Enjoy!

581. Pear and Golden Raisin Crisp (Ready in about 15 minutes | Servings 8) Per serving: 287 Calories; 13.6g Fat; 36.9g Carbs; 4.5g Protein; 19.5g Sugars; 3.4g Fiber Ingredients 2 large pears, peeled, cored and chopped 1/4 cup golden raisins 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/8 teaspoon grated nutmeg 1 teaspoon crystallized ginger 1/2 cup brown sugar Topping: 1/2 cup rolled oats 1/2 cup all-purpose flour  1/2 cup butter, softened 5 tablespoons brown sugar 1/4 teaspoon vanilla extract 2 large eggs, well-beaten Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F.

Press the “Start” key. Toss the pears with the raisins, cinnamon, cardamom, nutmeg, ginger, and sugar in a lightly greased baking pan. Mix the oats, flour, butter, brown sugar, and vanilla in a bowl. Then, stir in the eggs and mix until smooth and uniform. Drop tablespoons of the batter onto the pear layer. Lower the pan onto the air fryer tray and bake your crisp for approximately 12 minutes or until the apples are bubbly and the topping is golden brown. Serve at room temperature or well chilled. Enjoy!

582. Fluffy Almond Brownie Squares (Ready in about 20 minutes | Servings 6) Per serving: 277 Calories; 16.3g Fat; 33.2g Carbs; 4.5g Protein; 24.2g Sugars; 2.8g Fiber Ingredients 1/4 cup all-purpose flour 1/4 cup almond meal 2/3 cup granulated sugar 1/2 cup cocoa powder 1/2 teaspoon baking powder A pinch of kosher salt A pinch of grated nutmeg 1/3 cup coconut oil, melted 2 eggs, beaten Directions Brush a baking pan with nonstick cooking spray oil; set it aside. Mix the dry ingredients in a bowl; now, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake your brownie for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

583. Cinnamon Candied Walnuts (Ready in about 10 minutes | Servings 6) Per serving: 247 Calories; 22g Fat; 9.2g Carbs; 5.7g Protein; 5g Sugars; 2.5g Fiber Ingredients 2 cups raw walnut halves 1/4 cup brown sugar 1/2 teaspoon coarse sea salt 1 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 egg white, whisked Direction Select the “Roast” function and adjust the temperature to 320 degrees F. Press the “Start” key. In a mixing dish, toss all the ingredients. When the display indicates “Add Food”, place the almonds in the air fryer oven pan. Roast your walnuts in the preheated air fryer for 8 minutes, tossing them halfway through the cooking time to ensure even cooking. Bon appétit!

584. Nutty Granola Bars (Ready in about 35 minutes | Servings 7) Per serving: 270 Calories; 14.7g Fat; 38.4g Carbs; 5.4g Protein; 24.3g Sugars; 4.6g Fiber Ingredients 1/2 cup almond meal 1 cup rolled oats 1/2 cup packed dates, pitted 1/2 cup raisins 1/4 cup honey 1/4 teaspoon coarse sea salt 1/2 teaspoon ground almonds 1/4 cup almond butter (or peanut butter) 1/2 cup walnuts, roughly chopped (or peanuts) 1 teaspoon vanilla extract Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. In a large mixing bowl, stir together all the dry ingredients. In another bowl, mix the wet ingredients. Add the wet mixture to the dry ingredients and stir to combine well.

Press the batter onto a parchment-lined baking pan. Bake your bars for approximately 15 minutes or until golden brown. Let it sit on a wire rack for 20 minutes before slicing and serving. Bon appétit!

585. Greek-Style Banana Cake (Ready in about 20 minutes | Servings 6) Per serving: 359 Calories; 17.1g Fat; 48.4g Carbs; 4.8g Protein; 31.8g Sugars; 1.5g Fiber Ingredients 3/4 cup cake flour 3/4 cup caster sugar 1/2 cup butter, melted 2 medium eggs, beaten 1/2 teaspoon almond extract 1/2 teaspoon vanilla extract 1/4 teaspoon ground cardamom 1/3 teaspoon crystallized ginger 1/4 cup Greek-style yogurt 2 overripe bananas, peeled and mashed Directions Brush a baking pan with a nonstick cooking spray oil; set it aside. Mix the dry ingredients; thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake banana bread for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

586. Apple Maple Cups (Ready in about 15 minutes | Servings 4) Per serving: 494 Calories; 14.6g Fat; 85.9g Carbs; 8.5g Protein; 42g Sugars; 7.9g Fiber Ingredients 2 large apples, peeled, cored, and diced 4 tablespoons granulated sugar 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/2 teaspoon ginger, peeled and minced Topping: 1 cup all-purpose flour 1 cup old-fashioned oats 1/2 cup brown sugar 2 tablespoons maple syrup 1 teaspoon ground cinnamon 1/4 teaspoon grated nutmeg 1/8 teaspoon kosher salt 1/2 stick butter Directions Grease ramekins with a nonstick cooking spray and set them aside.

Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Toss the apples with granulated sugar, cinnamon, cardamom, and ginger; divide the mixture between ramekins. Mix the flour, oats, sugar, maple syrup, cinnamon, nutmeg, salt, and butter in a bowl. Mix until smooth and uniform. Drop tablespoons of the batter onto the fruit layer. Bake the apple cups for approximately 12 minutes or until the topping is golden brown. Bon appétit!

587. Golden Banana Bites (Ready in about 15 minutes | Servings 3) Per serving: 234 Calories; 2.6g Fat; 48.4g Carbs; 50.2g Protein; 15.3g Sugars; 3.2g Fiber Ingredients 1 large egg, beaten 1/2 cup rice flour 1/2 cup breadcrumbs 1/2 teaspoon ground cinnamon 1/4 teaspoon grated nutmeg 1/4 teaspoon ground cloves 2 tablespoons coconut sugar 2 medium bananas, peeled and sliced Directions Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. In a mixing dish, thoroughly combine the egg and rice flour. In a separate bowl, mix the remaining ingredients until well combined. Dredge each slice of banana into the flour mixture. Then, roll them over the breadcrumb mixture. Bake the banana slices in the preheated air fryer for approximately 10 minutes, flipping them halfway through the cooking time. Bon appétit!

588. Decadent Chocolate Croissants (Ready in about 20 minutes | Servings 4) Per serving: 484 Calories; 29.6g Fat; 51.4g Carbs; 7.7g Protein; 23.9g Sugars; 3.8g Fiber Ingredients 1 can (8-ounce) refrigerated crescent rolls 2 tablespoons almond butter (or peanut butter) 3 ounces hazelnuts, finely chopped 1/2 cup chocolate syrup Directions Separate the crescent rolls into eight triangles. Spread each triangle with almond butter and hazelnuts. Roll them up and lower them into the baking pan. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry your croissants at 340 degrees F for about 15 minutes or until golden brown. Drizzle the warm croissants with chocolate syrup and enjoy!

589. Vanilla and Honey-Roasted Peaches (Ready in about 15 minutes | Servings 4) Per serving: 194 Calories; 5g Fat; 34.8g Carbs; 3.2g Protein; 32.5g Sugars; 2.7g Fiber Ingredients 4 teaspoons coconut oil 4 tablespoons honey 1 tablespoon rum 1 teaspoon pure vanilla extract 1/2 teaspoon ground anise 1/4 teaspoon kosher salt 4 large ripe peaches, pitted and halved 4 tablespoons Greek-style yogurt Directions In a mixing bowl, thoroughly combine the coconut oil, honey, rum, vanilla, anise, and salt. Divide the filling between the peaches. Select the “Roast” function and adjust the temperature to 350 degrees F. Press the “Start” key. Bake the peaches for 12 minutes or until tender. Garnish the roasted peaches with Greek yogurt and serve at room temperature. Enjoy!

590. Greek-Style Cheesecake (Ready in about 25 minutes | Servings 10) Per serving: 437 Calories; 34.3g Fat; 22.5g Carbs; 10.4g Protein; 18.5g Sugars; 0.5g Fiber Ingredients 1 cup cracker crumbs 1/2 cup ground walnuts 1 stick butter, melted 3 tablespoons honey 1/2 teaspoon ground cardamom 1/2 teaspoon ground cinnamon Filling: 24 ounces cream cheese, at room temperature 8 ounces Greek-style yogurt 1 cup granulated sugar 1 teaspoon vanilla paste 3 extra-large eggs, at room temperature Directions Select the “Air Fry” function and adjust the temperature to 400 degrees F. Press the “Start” key. Mix all the crust ingredients; press the crust into a baking pan. Bake the crust

for 6 minutes and allow it to cool on wire racks. Using an electric mixer, whip the cream cheese, yogurt, granulated sugar, and vanilla paste until fluffy; add one egg at a time and continue to beat until creamy. Pour the filling mixture onto the crust. Bake your cheesecake at 390 degrees F for 15 minutes. Allow your cheesecake to cool completely before serving. Enjoy!

591. Carrot Cupcakes with Almonds (Ready in about 20 minutes | Servings 6) Per serving: 355 Calories; 19.3g Fat; 41.5g Carbs; 5.4g Protein; 23.3g Sugars; 2.5g Fiber Ingredients 1 cup self-raising flour 1/2 cup granulated sugar 2 tablespoons maple syrup 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1/4 teaspoon grated nutmeg 2 medium carrots, trimmed and grated 2 tablespoons almond milk 2 medium eggs, beaten 1 stick butter, melted 2 tablespoons almonds, chopped Directions Brush a muffin tin with a nonstick cooking spray oil; set it aside. Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Fold in the berries.

Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the muffin tin on the air fryer tray. Bake the cupcakes for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

592. Almond Energy Bars (Ready in about 35 minutes | Servings 8) Per serving: 285 Calories; 11.8g Fat; 37.1g Carbs; 8.8g Protein; 19.3g Sugars; 4.4g Fiber Ingredients 1 cup old-fashioned rolled oats 1 cup almond meal 1/2 cup brown sugar 2 tablespoons honey 1 ½ teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon ground cinnamon 1/2 cup peanut butter 1/2 cup almond milk 2 eggs 1 teaspoon vanilla extract 2 ounces dried cranberries Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. In a large mixing bowl, stir together all the dry ingredients. In another bowl,

mix the wet ingredients. Add the wet mixture to the dry ingredients and stir to combine well. Fold in the cranberries. Press the batter onto a parchment-lined baking pan. Bake the bars for approximately 15 minutes or until golden brown. Let it sit on a wire rack for 20 minutes before slicing and serving. Bon appétit!

593. Honey Apple Rings (Ready in about 15 minutes | Servings 5) Per serving: 265 Calories; 7.2g Fat; 46.1g Carbs; 7.2g Protein; 29.8g Sugars; 4.9g Fiber Ingredients 2 medium eggs 1/2 cup all-purpose flour 1/2 cup almond meal 1/2 teaspoon baking powder A pinch of kosher salt 1/2 teaspoon ground cinnamon 1/4 teaspoon ground anise 4 tablespoons honey 3/4 cup buttermilk 3 large apples, cored, peeled and cut into rings Directions Select the “Air Fry” function and adjust the temperature to 390 degrees F. Press the “Start” key. Beat the eggs until pale and frothy. Add in the flour, almond meal, baking powder, salt, cinnamon, anise, honey, and buttermilk. Dip the apple rings into the egg/flour mixture and air fry them for 10 minutes. Enjoy!

594. Vanilla Walnut Blondies (Ready in about 20 minutes | Servings 7) Per serving: 288 Calories; 20.2g Fat; 22.6g Carbs; 4.8g Protein; 7.6g Sugars; 1.4g Fiber Ingredients 1 cup all-purpose flour 1/2 cup coconut flour 1 teaspoon baking powder 1 stick butter, melted 1/2 cup brown sugar 2 large eggs, well-beaten 1 teaspoon vanilla extract A pinch of grated nutmeg A pinch of kosher salt 1/2 cup walnuts, chopped Directions Brush a baking pan with nonstick cooking spray oil; set it aside. Mix the dry ingredients in a bowl; now, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan

on the air fryer tray. Bake your blondies for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

595. Apple Coconut Fritters (Ready in about 15 minutes | Servings 4) Per serving: 297 Calories; 9.7g Fat; 50.5g Carbs; 4.1g Protein; 31.5g Sugars; 3.1g Fiber Ingredients 1/2 cup self-rising flour 1/2 cup coconut flour 1 cup sour cream 1/2 cup granulated sugar 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1 large apple, peeled, cored, and grated Directions Select the “Air Fry” function and adjust the temperature to 360 degrees F. Press the “Start” key. Grease a baking pan with nonstick oil. In a mixing bowl, thoroughly combine all the ingredients. Shape the mixture into equal patties and place them on the prepared baking pan. Air fry your fritters for about 10 minutes, flipping them halfway through the cooking time. Dust your fritters with confectioners’ sugar, if desired, and serve immediately!

596. Father’s Day Croissants (Ready in about 20 minutes | Servings 4) Per serving: 437 Calories; 34.3g Fat; 22.5g Carbs; 10.4g Protein; 18.5g Sugars; 0.5g Fiber Ingredients 1 can (8-ounce) refrigerated crescent rolls 1/2 cup chocolate spread 1/4 cup raisins, soaked in dark rum 1/4 cup almonds, chopped 1 large egg, whisked Directions Separate the crescent rolls into eight triangles. Spread each triangle with chocolate spread, raisins, and almonds. Roll them up and lower them into the baking pan. Brush the whisked egg on top of each croissant. Select the “Air Fry” function and adjust the temperature to 350 degrees F. Press the “Start” key. Air fry your croissants at 340 degrees F for about 15 minutes or until golden brown. Bon appétit!

597. Classic Cinnamon Tostada (Ready in about 10 minutes | Servings 2) Per serving: 296 Calories; 14.3g Fat; 38.5g Carbs; 4g Protein; 1.9g Sugars; 13.5g Fiber Ingredients 2 (8-inch) whole-wheat tortillas, cut into triangles 2 tablespoons brown sugar 1 teaspoon ground cinnamon 2 tablespoons butter, softened Direction Select the “air fryer” function and adjust the temperature to 390 degrees F. Press the “Start” key. Toss the tortilla chunks with the remaining ingredients. When the display indicates “Add Food”, place the French toast in the air fryer oven pan. Bake in the preheated air fryer for 8 minutes, turning them over halfway through the cooking time to ensure even cooking. Enjoy!

598. Mini Banana Muffins (Ready in about 20 minutes | Servings 6) Per serving: 411 Calories; 24.3g Fat; 46.5g Carbs; 5.7g Protein; 22.5g Sugars; 2.8g Fiber Ingredients 1 cup all-purpose flour 1/2 cup walnuts, ground 1/2 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon kosher salt 3 large overripe bananas, mashed 1/2 cup granulated sugar 2 tablespoons honey 2 eggs, beaten 1/2 cup coconut oil Directions Brush a muffin tin with a nonstick cooking spray oil; set it aside. Mix the dry ingredients; thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the baking pan on the air fryer tray.

Bake the mini banana muffins for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!

599. Peach Crumble Cake (Ready in about 15 minutes | Servings 6) Per serving: 227 Calories; 10.8g Fat; 25.4g Carbs; 4g Protein; 14.5g Sugars; 3.5g Fiber Ingredients 1/2 cup old-fashioned oats 1/4 cup almond meal 1/2 teaspoon baking powder A pinch of sea salt 1/4 cup butter, cold 3 large peaches, peeled, pitted and diced 1/2 teaspoon ground anise 1 teaspoon ginger, peeled and ground 1 teaspoon ground cinnamon 1/4 cup brown sugar 1 tablespoon honey Directions Select the “Bake” function and adjust the temperature to 360 degrees F. Press the “Start” key. Mix the oats, almond meal, baking powder, salt, and butter. Mix until smooth and uniform.

Press the mixture into a lightly greased baking pan. Toss the peaches with the remaining ingredients and place them on the crust. Bake the crumble cake for approximately 12 minutes or until the topping is golden brown. Enjoy!

600. Halloween Pumpkin Cupcakes (Ready in about 20 minutes | Servings 6) Per serving: 287 Calories; 9.5g Fat; 45.4g Carbs; 5.6g Protein; 19.3g Sugars; 2.2g Fiber Ingredients 1 ½ cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking powder A pinch of sea salt 1 teaspoon pumpkin spice mix 1/4 cup butter, at room temperature 1/2 cup brown sugar 2 eggs, beaten 1 cup pumpkin puree Directions Line a muffin tin with parchment paper and set it aside. Mix the dry ingredients, then, thoroughly combine the wet ingredients. Add the wet mixture to the dry mixture and mix until everything is well incorporated. Fold in the berries. Select the “Bake” function and adjust the temperature to 330 degrees F. Press the “Start” key. When the display indicates “Add Food”, place the muffin tin on the air fryer tray.

Bake the cupcakes for 15 minutes or until a tester comes out clean when inserted in the middle. Bon appétit!