How Your Muscles Work: Analitical notes om muscular sustem 3876237090
The following categories of people will love this book: -Those who are just starting training and needmastering the basi
318 63 3MB
English Pages 255 Year 2021
- Categories
- Physical Education and Sport
- Commentary
- How Your Muscles Work, Analitical notes om muscular sustem
Table of contents :
Foreword
Chapter 1 - BODY AS WEIGHTENING
Chapter 2 - Hands
Chapter 3 - NECK AND SHOULDER BELT
Chapter 4 - Chest
Chapter 5 - Middle body
Chapter 6 - Back
Chapter 7 - Hips
Chapter 8 - Buttocks
Chapter 9 - Shins
Chapter 10 - COMPREHENSIVE TRAINING MUSCLES OF THE WHOLE BODY
![The Muscular System Manual: The Skeletal Muscles of the Human Body [4th ed.]
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