How to stress less: simple ways to stop worrying and take control of your future 9780857084668, 0857084666, 9780857084682, 0857084682
It's a fact: stress kills! If you are feeling anxious and find it hard to relax, Bonetti shows you how combat stres
624 67 637KB
English Pages 194 Year 2014
Table of contents :
Content: Introduction --
Understanding and reasoning --
Overcoming and educating --
Prevention and optimization --
Dividing stress and reality --
Re-establishing a normal life --
Creating a lasting rhythm --
Stress free living --
Tools --
Summary.
