Intermittent fasting is similar to caloric restriction, a straightforward diet that involves a reduction of the amount o
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English Year 2012
Table of contents :
Content: How to Lose Weight with Intermittent Fasting
Introduction
How to Use Intermittent Fasting As a Weight Loss Diet
Intermittent Fasting is More Effective When You Make Healthy Food Choices
The Science of Intermittent Fasting
Other Health Benefits of Intermittent Fasting
Avoid These Common Mistakes with Intermittent Fasting
Tips and Tricks to Maximize Your Results with Intermittent Fasting
References
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