“A perceptive and practical book about why our calendars so rarely reflect our priorities and what we can do to regain c
639 109 7MB
English Pages 240 Year 2021
Table of contents :
Contents
Cover
Title Page
Copyright
Introduction
Part 1: This Much Stress Is Not Okay
Chapter 1: Build a Life You Don’t Want to Escape From
Chapter 2: No More Crazy Busy Life
Part 2: Focus Your Time
Chapter 3: You Actually Do Have the Time
Chapter 4: Find Your Green Zone
Part 3: Leverage Your Energy
Chapter 5: Do What You’re Best At
Chapter 6: Yellow Zone, Red Zone, and Other Real-Life Problems
Part 4: Realize Your Priorities
Chapter 7: Hijacked
Chapter 8: Distraction-Free
Chapter 9: What About People?
Part 5: Theory, Meet Real Life
Chapter 10: The Big Sync
Chapter 11: Thrive On
Chapter 12: Hello from the Future You
Dedication
Acknowledgments
Glossary
Notes
About the Author