How to develop the BOX splits: With simple to follow exercises you can do at home

Flexibility expert, acclaimed author and 5th Degree Black Belt, Justyn Billingham brings you the simple stretching princ

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English Pages 175 Year 2015

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How to develop the BOX splits: With simple to follow exercises you can do at home

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  • How to develop the BOX splits,With simple to follow exercises at home

Table of contents :
Introduction.
The Principles of Stretching
Stretching Methods
Stretching Routines
Part one
Part Two
Part Three
Part Four
Part Five

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