How to Develop Emotional Health 9781447258810, 1447258819, 9781743518618, 1743518617

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to

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English Pages (141 pages) : illustrations Year 2014

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How to Develop Emotional Health
 9781447258810, 1447258819, 9781743518618, 1743518617

Table of contents :
Introduction : are you emotionally healthy? --
Insightfulness --
Living in the present : a sense of self --
Fluid, two-way relationships --
Authenticity in our careers --
Playfulness and vivacity in parenting --
Conclusion : meeting the challenges.

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