Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock
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Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see
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We all worry about things from time to time, but some of us just canOCOt seem to stop expecting the worstOCoeven when ou
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Simple, powerful tools for everyday resilience from Rebekah Ballagh, bestselling author of Note to Self. These calming
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From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a les
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll
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You don't have to be a particular body type, height, gender, race or age to practice yoga! Did you know that yoga n
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Human intelligence is a superweapon: an amazing capacity that has single-handedly put humans in a dominant position on E
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