Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pock
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Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might see
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll
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Human intelligence is a superweapon: an amazing capacity that has single-handedly put humans in a dominant position on E
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Beginners and long-term meditators alike will appreciate Ajayan Borys’s counterintuitive teaching that one needn’t contr
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Understand yourself and cultivate inner peace by living in the moment with mindulness practices. Mindfulness means being
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