If you would like a progressive training routine that: • Will break you in gently • You can do from home • Will not take
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English Pages 84 Year 2014
Table of contents :
Home workout for beginners
Preface
Introduction
Don’t Forget To Grab Your Bonus!...
Contents
Thank you for joining me!
A bit about general fitness
Health check
Food
Get motivated!
Resistance training
Cardio training
D.O.M.S
Preparation before you start
Week1–6
Exercise plan
Week1
Week2
Week3
Week4
Week5
Week 6
What do you think so far?
Exercise Descriptions
More information
Where Do You Go From Here?
One Last Thing….
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