Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life 1500831182

If you would like a progressive training routine that: • Will break you in gently • You can do from home • Will not take

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Home Workout For Beginners: 6 week Fitness program with fat burning workouts & fitness motivation for weight loss for life
 1500831182

Table of contents :
Home workout for beginners

Preface

Introduction

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Contents

Thank you for joining me!

A bit about general fitness

Health check

Food

Get motivated!

Resistance training

Cardio training

D.O.M.S

Preparation before you start

Week1–6

Exercise plan

Week1

Week2

Week3

Week4

Week5

Week 6

What do you think so far?

Exercise Descriptions

More information

Where Do You Go From Here?

One Last Thing….

Other books by James Atkinson

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