Help yourself with single-session therapy 9780367632625, 0367632624, 9780367632632, 0367632632

354 80 14MB

English Pages [147] Year 2021

Help yourself with single-session therapy
9780367632625, 0367632624, 9780367632632, 0367632632

Author / Uploaded
Windy Dryden

Table of contents :
Contents
Preface
Chapter 1 Why self- help?
Chapter 2 Do you need help?
Chapter 3 What is single- session therapy (SST)?
Chapter 4 Use the single- session self- help mindset
Chapter 5 Prepare yourself for change
Chapter 6 Engage in the ‘reflect– digest– act– wait– decide’ process
Chapter 7 Develop a problem focus
Chapter 8 Understand and formulate emotional problems based on people’s responses to adversity
Chapter 9 Understand and formulate problems based on avoidance
Chapter 10 Set goals
Chapter 11 Address your problem by searching for a solution
Chapter 12 Develop and implement an action plan related to your chosen solution
Chapter 13 Identify and deal with obstacles to change
Chapter 14 Maintain your gains and generalise your learning
Index

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