Healthy, Quick & Easy Juicing: 100 No-Fuss Recipes Under 300 Calories You Can Make with 5 Ingredients or Less 9781465493361, 1465493360

Table of contents :
CONTENTS
Introduction
PART 1: Juicing basics
Why Juicing?
Juicing 101
The Top Ingredients for Juicing
PART 2: Fruit Juices
Pink Grapefruit Apple
Green Apple Crisp
Wild Watermelon
Kiwi Cantaloupe
Grape Getaway
Mango Berry Punch
Pineapple Blackberry
Peach Nectarine OJ
Grapefruit Tangerine Pear
Cranberry Pineapple Cocktail
Guava Kiwi Berry
Straw Nana Orange
ABC (Apple Banana Clementine)
Lemony Tangerine Melon
Strawberry Apple Fizz
Papaya Mango Cooler
Cherry Lime Apple
Blueberry Granny Smith
Blood Orange Honeydew
Apricot Melon Cooler
Ginger Plum Grape
Invigorating Passion Fruit Orange
Red Raspberry Red Apple
Double Pear
Pineapple Guava Bliss
PART 3: VEGETABLE JUICES
Carrot Red Bell Pepper
Tomato Juice with Basil and Sea Salt
Ultimate Tomato Juice
Lemon Beet Agave Elixir
Carrot Tomato Lemon Shooter
Crazy Purple Carrot
Carrot Mint Lemon Refresher Shot
Simply Carrot
Sweet Golden Beet
Cucumber Mint Cooler
Tomato Mint Celery
Cucumber Lemon
Spicy Garden Splash
Spicy Carrot Cucumber
Beet Cucumber Elixir
Sweet Potato Zucchini
Zucchini Tomato with Bok Choy
Tomato Parsnip and Parsley
Celery Bell Pepper Pick-Me-Up
Fizzy Cucumber Punch
Beet Red Blend
Green Pepper Cucumber
Hot Carrot Celery
Carrot Celery Tomato
Lemon-Lime Carrot Agave Fusion
PART 4: COMBO JUICES
Pineapple Spirulina
Raz Lemonade
Cucumber Apple
Cucumber Watermelon Sipper
Broccoli Apple Surprise
Strawberry Celery Hibiscus Chiller
Beet Apple Carrot
Electric Mango
Peach Turmeric Ginger Tea
Orange Pom Chia
Vanilla Blueberry Cantaloupe
Pineapple CBD
Fiery Carrot
Coconut Pineapple Basil
Apple Cinnamon Toddy
Strawberry Orange Mint
C.C.A.P.
Honey Limeade
Cardamom Dreams
Pear Banana Spirulina Shooter
Sweet Potato Cinnamon Shot
Juicy Watermelon Water
Passion Cucumber Nectar
Blood Orange Beet
Mango Pop!
Orange Turmeric Blast
Orange Flax Mango
Nectarine and Tomato “Salad”
Berry Bell Pepper
Sweet Cucumber Ginger
PART 5: GREEN JUICES
Beet Greens with Green Apples
Green Lemonade
Tomatillo Apple Fennel Tonic
Kiwi Lime Chia Agave
Kale and Cantaloupe with Lime
Wheatgrass Citrus Shot
Romaine Apple Breeze
Green Grape Spritzer
Honeydew Banana Spinach Cocktail
Parsley Pineapple Shot
Green Carrot
Spinach Tangerine
Spinach Cucumber
Swiss Apple Punch
Apricot Cantaloupe with Kale
Electric Spinach
Celery Spinach Sipper
Kale Apple Carrot
Kiwi Apple Romaine
Watermelon Cucumber Watercress Sipper
Index

Citation preview

Healthy, Quick & Easy

juicing Dana Angelo White, MS, RD, ATC

002-003_TitlePage.indd 3

7/14/20 11:24 AM

Publisher Mike Sanders Editor Brook Farling Book Designer Jessica Lee Book Packager XAB Design Art Director and Photographer Nigel Wright Food Stylist Ellie Jarvis Development Editor Rick Kughen Proofreader Lorraine Jerram Indexer MFE Editorial Services

First American Edition, 2020 Published in the United States by DK Publishing 6081 E. 82nd Street, Indianapolis, IN 46250 Copyright © 2020 Dana Angelo White 20 21 22 23 24 10 9 8 7 6 5 4 3 2 1 001-317436-DEC2020

All rights reserved. Without limiting the rights under the copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of the copyright owner. Published in the United States by Dorling Kindersley Limited ISBN 978-1-4654-9336-1 A catalog record for this book is available from the Library of Congress. Library of Congress Catalog Number: 2020931151 DK books are available at special discounts when purchased in bulk for sales promotions, premiums, fund-raising, or educational use. For details, contact: [email protected] Printed and bound in China Photograph on page 5 © Dana Angelo White All other images © Dorling Kindersley Limited For the curious www.dk.com

4

004-005_Acks_AboutAuthor_Dedication.indd 4

7/14/20 11:24 AM

About the author Dana Angelo White MS, RD, ATC is a registered dietitian, nutrition consultant, and nutrition expert for FoodNetwork.com where she is the founding contributor for the website’s Healthy Eats blog. As an author, Dana has written seven cookbooks including Healthy Air Fryer Cookbook, Healthy Instant Pot Cookbook, Healthy Vegan Air Fryer Cookbook, and Healthy, Quick & Easy Smoothies. Dana is also a sports dietitian and associate clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She owns and operates Dana White Nutrition (danawhitenutrition.com) where she offers nutrition counseling, recipe development and analysis, and food education for athletes.

Acknowledgments It is so exciting to add another title to the “Healthy, Quick & Easy” series. As an author, I feel truly spoiled by the talented team at DK Books. I am so grateful for the all-star team of editors lead by Brook Farling and Nigel Wright, as well as the talented designers, stylists, and recipe testers. All of my recipe testing happens from my home office so I need to thank my family for their everlasting patience. They are no strangers to extra grocery deliveries, loud noises, and plenty of dirty dishes! All three of my kids, especially my oldest, Madeline, were always willing to be adventurous, engaged, and critically honest recipe testers. A special shout-out to the local farmers in Connecticut, especially the Gazy family—so many of my recipes are inspired by your weekly harvests.

5

004-005_Acks_AboutAuthor_Dedication.indd 5

7/14/20 11:25 AM

contents Introduction

PART 1: Juicing basics

8

10

Why Juicing?

12

Juicing 101

14

The Top Ingredients for Juicing

16

PART 2: Fruit Juices

18

Apricot Melon Cooler

46

Ginger Plum Grape

47

Invigorating Passion Fruit Orange

48

Red Raspberry Red Apple

50

Double Pear

51

Pineapple Guava Bliss

52

PART 3: VEGETABLE JUICES

54

Carrot Red Bell Pepper

56

Tomato Juice with Basil and Sea Salt

58

Pink Grapefruit Apple

20

Ultimate Tomato Juice

59

Green Apple Crisp

22

Lemon Beet Agave Elixir

60

Wild Watermelon

23

Carrot Tomato Lemon Shooter

62

Kiwi Cantaloupe

24

Crazy Purple Carrot

63

Grape Getaway

26

Carrot Mint Lemon Refresher Shot

64

Mango Berry Punch

27

Simply Carrot

66

Pineapple Blackberry

28

Sweet Golden Beet

67

Peach Nectarine OJ

30

Cucumber Mint Cooler

68 70

Grapefruit Tangerine Pear

31

Tomato Mint Celery

Cranberry Pineapple Cocktail

32

Cucumber Lemon

71

Guava Kiwi Berry

34

Spicy Garden Splash

72

Straw Nana Orange

35

Spicy Carrot Cucumber

74

ABC (Apple Banana Clementine)

36

Beet Cucumber Elixir

75

Lemony Tangerine Melon

38

Sweet Potato Zucchini

76

Strawberry Apple Fizz

39

Zucchini Tomato with Bok Choy

78

Papaya Mango Cooler

40

Tomato Parsnip and Parsley

79

Cherry Lime Apple

42

Celery Bell Pepper Pick-Me-Up

80

Blueberry Granny Smith

43

Fizzy Cucumber Punch

82

Blood Orange Honeydew

44

Beet Red Blend

83

6

006-007_TOC.indd 6

7/14/20 11:25 AM

Green Pepper Cucumber

84

Mango Pop!

121

Hot Carrot Celery

86

Orange Turmeric Blast

122

Carrot Celery Tomato

87

Orange Flax Mango

124

Lemon-Lime Carrot Agave Fusion

88

Nectarine and Tomato “Salad”

125

Berry Bell Pepper

126

Sweet Cucumber Ginger

127

PART 5: GREEN JUICES

128

PART 4: COMBO JUICES

90

Pineapple Spirulina

92

Raz Lemonade

94

Cucumber Apple

95

Beet Greens with Green Apples

130

Cucumber Watermelon Sipper

96

Green Lemonade

132

Broccoli Apple Surprise

97

Tomatillo Apple Fennel Tonic

133

Strawberry Celery Hibiscus Chiller

98

Kiwi Lime Chia Agave

134

Kale and Cantaloupe with Lime

136

Beet Apple Carrot

100

Electric Mango

101

Wheatgrass Citrus Shot

137

Peach Turmeric Ginger Tea

102

Romaine Apple Breeze

138

Orange Pom Chia

103

Green Grape Spritzer

140

Vanilla Blueberry Cantaloupe

104

Honeydew Banana Spinach Cocktail

141

Pineapple CBD

106

Parsley Pineapple Shot

142

Fiery Carrot

107

Green Carrot

143

Coconut Pineapple Basil

108

Spinach Tangerine

144

Apple Cinnamon Toddy

109

Spinach Cucumber

146

Strawberry Orange Mint

110

Swiss Apple Punch

147

C.C.A.P.

112

Apricot Cantaloupe with Kale

148

Honey Limeade

113

Electric Spinach

149

Cardamom Dreams

114

Celery Spinach Sipper

150

Pear Banana Spirulina Shooter

115

Kale Apple Carrot

152

Sweet Potato Cinnamon Shot

116

Kiwi Apple Romaine

153

Juicy Watermelon Water

118

Watermelon Cucumber Watercress Sipper

154

Passion Cucumber Nectar

119

Blood Orange Beet

120

Index

156

7

006-007_TOC.indd 7

7/14/20 11:25 AM

Introduction

Juices are trending again! This nutritious and healthy way of eating lives up to the hype in so many ways. Juicing plant-based foods is a fantastic way to energize, hydrate, and get more fruits and vegetables into your daily routine. As a dietitian, I have dabbled with juicing for years but only recently started making more juices for my family of five. We juice in my house about three times a week, sometimes for breakfast and sometimes as an after-school snack. Our juicing frequency gets bumped up in the summer when our local farm share and backyard garden have lots of fresh ingredients for us. We started with basic juice blends like Pineapple Blackberry (pp. 28–29) and Blueberry Granny Smith (p. 43), then expanded to fruit and veggie combo blends like Cucumber Watermelon Sipper (p. 96) and Electric Mango (p. 101), which is made with mango, celery, watercress, and lime. I also get excited about adding unexpected ingredients like teas, spices, and seltzer water, which are combined with other juiced

ingredients to create fun and fresh takes on traditional juices (Strawberry Celery Hibiscus Chiller [pp. 98-99] is a perfect example). Juicing recipes often can be really bulky, cumbersome, and expensive. I have seen recipes with upwards of 10 ingredients, and I’m not a fan, so my primary goal for the recipes in this book was to keep things simple and affordable. None of the recipes feature more than five ingredients, but all are hydrating and flavor-forward. From classic juices, to shots, to juice-tea infusions, I have worked hard in this book to push the limits of what healthy juicing can be, while always keeping in mind seasonality, affordability, nutrient content, and, of course, taste! I hope you are excited, inspired, and most of all, nourished by these recipes.

Dana Angelo White

8

008-009_Introduction.indd 8

7/14/20 1:10 PM

9

008-009_Introduction.indd 9

7/14/20 1:10 PM

010-011_Chapter1JuicingBasics.indd 10

7/14/20 11:25 AM

Part 1 Juicing Basics

010-011_Chapter1JuicingBasics.indd 11

7/14/20 11:25 AM

Why Juicing?

Juicing is a quick, easy, and flavorful way to diversify your intake of plant-based foods including fruits, vegetables, herbs, and spices. Juicing helps unlock one of the most overlooked qualities of fruits and vegetables—hydration! Juicing also helps unlock many cell-protecting antioxidants that give fruits and vegetables their unmistakable colors and flavors. I don’t treat juices as replacements for eating fruits and vegetables, I treat them as another way to enjoy them and also stay hydrated. While juicing provides ample doses of vitamins and minerals, some nutrients can be lost or destroyed via the juicing process. But don’t look at this as a bad thing. By adding juicing to your daily nutrition, you’ll be improving your hydration and also getting even more nutrients than if you were consuming only whole ingredients.

A note on recipe yields The recipe yields in this book are approximate and can vary based on several factors. The type and quality of produce you use can have a significant impact on how much juice a recipe yields; produce that is small or less ripe can have a lower water content and can reduce the amount of juice produced. Ingredients like chili peppers, passion fruit, or bananas can impart a lot of flavor to recipes, but they won’t yield much juice. The yield of a recipe can also be impacted by the extraction power of the juicing machine you’re using.

12

012-013_WhyJuicing.indd 12

7/14/20 11:25 AM

Juicing FAQs What can I juice? Most fruits, vegetables, and herbs can be run through the juicer, but always check the manufacturer’s recommendations for your machine. I encourage you to experiment! Should I peel my produce? While you can and should leave the peels on some fruits and vegetables, others must be removed so as not to damage your juicer. Fruits like pineapple, citrus, melon, mango, and banana should always be peeled, while fruits like cucumber, apples, pears, peaches, plums, and even kiwi fruit can be juiced with the skins on. Sweet potatoes are a gray area, but I typically peel them. Check the instructions within each recipe to see if specific ingredients should be peeled. What should I do with all of that pulp? Don’t toss that delicious pulp; it’s all edible! Consuming the pulp from juicing can help you take full advantage of all the nutrient content in your produce, plus it helps reduce food waste in your kitchen. There are several ways to reuse juicer pulp; you can incorporate carrot and cucumber pulp into veggie burgers, apple or celery pulp can be added to baked goods like muffins, or you can steep any combo of fruit or vegetable pulp in water and strain it for a sippable hot tea or nourishing broth. If repurposing pulp in recipes is not appealing to you, the pulp can always be composted. Can I meal prep juices for the week? Homemade juices are highly perishable and are best consumed right away. Some juices will begin to oxidize and turn brown in a matter of minutes, but don’t worry—the juice is still completely safe to drink. If juices are stored in an airtight container and filled all the way to the top, they can last in the fridge for up to two days; just be sure to give them a good shake before drinking. Some of the blended recipes made with teas and water can be made in larger batches and stored in the fridge for longer. You can also freeze prepared juices in ice cube trays to add them to smoothies. (We love to make juice pops by freezing leftover juices in popsicle molds.)

13

012-013_WhyJuicing.indd 13

7/14/20 11:25 AM

Juicing 101

At its foundation, juicing isn’t complicated—chop the ingredients, toss them in the juicer, and sip away. But there are a few things that are good to know as you begin to add juicing to your daily routine. Choosing Produce

I am often asked if all produce used for juicing should be organic, and you may be surprised by my answer. Organic produce is available year-round and at a higher price point when out of season, but you should choose to buy organic only for produce with edible skins, such as apples, peaches, berries, tomatoes, and some varieties of cucumber. You can save money by buying these items when they are in season. For produce like citrus, melon, and pineapple, there is no need to buy organic because you aren’t juicing and consuming the skins. More importantly, in my opinion local produce ALWAYS trumps organic produce. Because most local farms use safer and more sustainable farming practices, and often grow more unique varieties than large industrial farms, you are not being exposed to the same sorts of virulent chemicals that the industrial farms use. Some smaller farms simply can’t afford to be certified organic (even though they follow similar standards), so don’t rule out sourcing produce from local farms, even if they aren’t certified organic.

are also helpful because they allow you to reduce the amount of time spent chopping ingredients. Check online reviews carefully and look for models that are quieter; some machines are VERY noisy and that’s no fun for your household on busy weekday mornings. (The recipes in this book were created using the Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor, and I love it. It is reasonably priced, powerful, and easy to clean.)

Tips for Keeping Your Juicer Clean Here are a few simple tips that will keep your machine clean and your juices tasting fresh. l

l

l

Choosing a Juicer

Juicers come in all shapes, sizes, and price points. When shopping for a juicer, look for a machine that doesn’t have a ton of tiny parts that need to be cleaned, as these can be very difficult and time-consuming to clean. Look for a machine with ample capacity for holding pulp, as this will prevent the need to frequently empty the machine while juicing. Wide feeding chutes

l

 eep the juicer clean! The large parts of most K machines are easy to clean, and most machines disassemble easily; most parts are dishwasher safe. Scrub the inner disc filter basket after every use. Use a brush to remove any food particles from the fine mesh walls.  hen finished juicing (or even in between W juices), run a small amount of water through the machine with the machine running. This will help flush out any remnants of colors or flavors in the machinery. J uice smaller or harder-to-juice ingredients first, then run ingredients with a higher water content through last to help ensure you flush out all the flavor as well as any residue.

14

014-015_Juicing101.indd 14

7/14/20 11:25 AM

15

014-015_Juicing101.indd 15

7/14/20 11:25 AM

The Top Ingredients for Juicing

From nutrition power to delicious drinkability, here are some of the very best ingredients for juicing. Ingredient

Benefits

Apples

Crisp, sweet, and tangy all at the same time, fresh apple juice puts the bottled versions to shame.

Beets

Featuring outstanding color and an unmistakable earthy flavor, this root veggie is also filled with natural nitrates to help lower blood pressure.

Carrots

The sweetest and possibly most coveted veggie for juicing, carrots also offer plenty of the antioxidant beta-carotene.

Celery

Celery imparts fresh flavor and color! The feathery leaves also contain blood pressure–lowering compounds.

Cucumber

A super-hydrating veggie that adds the perfect hint of floral sweetness. Keep the skins on for some potassium, magnesium, and vitamin K.

Ginger

Ginger is your juicing secret weapon! This spicy element can elevate any juice, plus it has the benefit of promoting healthy digestion.

16

016-017_TheTopIngredientsforJuicing.indd 16

7/14/20 11:25 AM

Ingredient

Benefits

Mango

I am obsessed with this delightful tropical fruit. Mango makes the most delicately sweet nectar that is perfect to blend with any veggie.

Parsley

Parsley adds tons of herbaceous goodness for a small number of calories. It’s also packed with vitamins and minerals including vitamins A, C, and K, as well as folate and iron.

Pears

Pears make juices extra frothy, and add vitamins K and C, along with copper and potassium.

Sweet Potato

Even sweeter than you would imagine, this veggie makes the best high-nutrient shooters.

Watermelon

Sweet as candy and ultra-refreshing. The white part of the rind contains special blood-fortifying compounds, so be sure to add some to the juicer.

Helpful Nutrition Boosts You can target specific nutrients to meet your nutrition needs by adding these healthy boosts to your juices. Note that these are added after juicing and should not be added to the juicer.

Ingredient

Benefits

Chia, flaxseed

Inflammation-fighting omega-3s

Brewed coffee, tea

Caffeine

Chia, coconut milk

Thicker juice

Spirulina, tea, cocoa, cinnamon, cardamom

Extra antioxidants

Spirulina

Extra minerals

Flax, chia, chicory root

Fiber

A note on fiber content Each recipe in this book features a nutrition breakdown, but note that the fiber content is omitted from the breakdowns. Since the pulp that remains in the machine contains the majority of the fiber, the remaining fiber accounts for such a very small amount per serving that it cannot be accurately quantified, so it’s been omitted.

17

016-017_TheTopIngredientsforJuicing.indd 17

7/14/20 11:25 AM

018-019_Chapter2FruitJuices.indd 18

7/14/20 11:25 AM

Part 2 Fruit Juices

018-019_Chapter2FruitJuices.indd 19

7/14/20 11:25 AM

Pink Grapefruit Apple

As apple season winds down, citrus season picks up, and this juice is my ode to the short time when the two seasons overlap. The addition of the apple helps mellow out the acidity of the grapefruit. Makes: about 2 servings Serving size: 7fl oz (205ml)

1

Add the grapefruit to the juicer, followed by the apple.

2

Pour into two glasses and serve.

1 large pink or ruby red grapefruit, peeled 1 medium Gala apple, stemmed, cored, and halved

84 cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 1mg sodium, 22g carbohydrate, 1g protein 20

020-021_PinkGrapefruitApple.indd 20

7/14/20 11:25 AM

21

020-021_PinkGrapefruitApple.indd 21

7/14/20 11:25 AM

Green Apple Crisp

Keep the doctor away with a tall glass of green apple. This super-simple juice is crisp and refreshing, and the apples offer quercetin, a plant compound with powerful anti-inflammatory properties. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the apples to the juicer.

2

Pour into two glasses and serve.

4 medium Granny Smith apples, stemmed, cored, and halved

160 Cals PER SERVING

3 min

1 ingredient

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 44g carbohydrate, 0g protein 22

022-023_GreenAppleCrisp_WildWatermelon.indd 22

7/14/20 11:25 AM

Wild Watermelon

This single-ingredient juice is wildly refreshing. Peel away the watermelon’s green skin, but include the white rind because it’s filled with an antioxidant called citrulline, which helps improve circulation. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the watermelon to the juicer.

2

Pour into two glasses and serve.

4 cups cubed watermelon, white rind included

91 Cals

PER SERVING

5 min

1 ingredient

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 23g carbohydrate, 2g protein 23

022-023_GreenAppleCrisp_WildWatermelon.indd 23

7/14/20 11:25 AM

24

024-025_KiwiCantaloupe.indd 24

7/14/20 11:25 AM

Kiwi Cantaloupe

Did you know kiwi fruit peels are edible? They’re included in this recipe to help add a few extra minerals as well as a bit of tartness to the sweet cantaloupe. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the cantaloupe to the juicer, followed by the kiwi fruit.

2

Pour into two glasses and serve.

4 cups chopped cantaloupe 2 medium kiwi fruit, unpeeled

155 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 53mg sodium, 38g carbohydrate, 4g protein 25

024-025_KiwiCantaloupe.indd 25

7/14/20 11:26 AM

Grape Getaway

Juiced grapes are incredibly sweet, so that beautiful sweetness is cut a bit with creamy coconut milk and then poured over ice to create a cool, refreshing drink that has a tropical feel. Makes: about 2 servings Serving size: 10fl oz (295ml) 1 cup seedless green grapes 2 cups unsweetened, unflavored coconut milk 2 lime wedges

76 Cals

PER SERVING

1

Add the grapes to the juicer.

2

Pour into two glasses with ice and add a cup of coconut milk to each glass. Squeeze a lime wedge into each glass, stir, and serve.

5 min

3 ingredients

Nutrition per serving 4g fat (4g saturated fat), 0mg cholesterol, 50mg sodium, 9g carbohydrate, 0g protein 26

026-027_GrapeGetaway_MangoBerryPunch.indd 26

7/14/20 1:10 PM

Mango Berry Punch

This deep purple juice is designed to promote heart health. It’s rich in antioxidants and potassium, and it contains 15 percent of your daily iron needs. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the mango to the juicer, followed by the blueberries and apple.

2

Pour into two glasses and serve.

2 cups diced extraripe mango 2 cups fresh blueberries 1 large green apple, stemmed, cored, and halved

240 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 61g carbohydrate, 3g protein 27

026-027_GrapeGetaway_MangoBerryPunch.indd 27

7/14/20 1:10 PM

Pineapple Blackberry

This blend is a dynamic duo for cardiovascular health. Blackberries contain more heart-protecting antioxidants than most other berries, and pineapple contains bromelain, an inflammation-fighting enzyme. Makes: about 2 servings Serving size: 6fl oz (175ml) 6oz (about 1/2 pint) fresh blackberries 2 cups chopped fresh pineapple

119 cals PER SERVING

1

Add the blackberries to the juicer, followed by the pineapple.

2

Mix gently with a spoon, pour into two glasses, and serve.

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 30g carbohydrate, 2g protein 28

028-029_PineappleBlackberry.indd 28

7/14/20 11:26 AM

29

028-029_PineappleBlackberry.indd 29

7/14/20 11:26 AM

Peach Nectarine OJ

This sweet and tangy fruit nectar tastes like a summer dessert! Leave the skins of the peaches intact; they’ll add flavor, nutrients, and a dynamite color. This blend supplies almost 10 percent of your daily iron needs. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the peaches to the juicer, followed by the nectarines and oranges.

2

Pour into two glasses and serve.

4 medium unpeeled peaches, pitted 2 medium unpeeled nectarines, pitted 2 medium oranges, peeled

242 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 58g carbohydrate, 6g protein 30

030-031_PeachNectarineOJ_GrapefruitTangerinePear.indd 30

7/14/20 11:26 AM

Grapefruit Tangerine Pear

Meet your new breakfast addiction! This blend of bright citrus and mellow pear makes a delightfully frothy drink, and it delivers all your daily vitamin C needs. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the grapefruit to the juicer, followed by the tangerines and pear.

2

Pour into two glasses and serve.

1 large pink grapefruit, peeled and halved 2 large tangerines, peeled 1 medium pear, stemmed, cored, and halved

150 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 39g carbohydrate, 2g protein 31

030-031_PeachNectarineOJ_GrapefruitTangerinePear.indd 31

7/14/20 11:26 AM

32

032-033_CranberryPineappleCocktail.indd 32

7/14/20 11:26 AM

Cranberry Pineapple Cocktail

Cranberry is extremely sour all by its lonesome, but when it’s teamed with juicy pineapple, the result is a frothy and complex cocktail that is incredibly refreshing. Makes: about 2 servings Serving size: 6fl oz (175ml) 1 cup (about 3oz) raw cranberries 3 cups chopped fresh pineapple

152 cals PER SERVING

1

Add the cranberries to the juicer, followed by the pineapple.

2

Mix gently with a spoon, pour into two glasses, and serve.

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 2mg sodium, 37g carbohydrate, 1g protein 33

032-033_CranberryPineappleCocktail.indd 33

7/14/20 11:26 AM

Guava Kiwi Berry

What’s not to love about a pretty pink juice that is blushing with sweet flavor and color? Don’t let the guava’s tough seeds scare you off; they can be processed in the juicer. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the guavas to the juicer, followed by the kiwi fruit and strawberries.

2

Pour into two glasses and serve.

2 small guavas, peeled and quartered 3 large kiwi fruit, peeled 2 cups fresh strawberries, hulled and sliced

177 Cals PER SERVING

10 min

3 ingredients

Nutrition per serving 2g fat (0g saturated fat), 0mg cholesterol, 7mg sodium, 41g carbohydrate, 5g protein 34

034-035_GuavaKiwiBerry_StrawberryNanaOrange.indd 34

7/14/20 11:26 AM

Straw Nana Orange

This juice is tangy, refreshing, and the most delightful shade of fuchsia. This blend contains hefty doses of vitamin C, a powerful antioxidant. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Juice the strawberries, followed by the banana and orange.

2

Mix gently, pour into glasses, and serve.

1lb (450g) fresh strawberries, hulled 1 medium banana, peeled 1 medium navel orange, peeled

168 Cals PER SERVING

3 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 42g carbohydrate, 3g protein 35

034-035_GuavaKiwiBerry_StrawberryNanaOrange.indd 35

7/14/20 11:26 AM

ABC (Apple Banana Clementine)

This fruity trio is smooth, drinkable, and can be made yearround. This juice is best consumed immediately because the banana will start to turn brown relatively quickly. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the apples to the juicer, followed by the banana and clementines.

2

Pour into two glasses and serve.

2 medium apples (any variety), stemmed, cored, and halved 1 medium banana, peeled 2 clementines, peeled

186 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 48g carbohydrate, 1.5g protein 36

036-037_ABCAppleBananaClementine.indd 36

7/14/20 11:26 AM

37

036-037_ABCAppleBananaClementine.indd 37

7/14/20 11:26 AM

Lemony Tangerine Melon This juice takes on a smoothie-like texture, and the flavor bursts in your mouth with every vitamin C-filled sip. Also, cantaloupe is a good source of beta-carotene, which makes this juice ideal for your complexion. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the lemon to the juicer, followed by the tangerines and cantaloupe.

2

Pour into two glasses and serve.

1 medium lemon, peeled 2 tangerines, peeled 3 cups diced cantaloupe

130 Cals PER SERVING

10 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 37mg sodium, 34g carbohydrate, 3g protein 38

038-039_LemonyTangerineMelon_StrawberryAppleFizz.indd 38

7/14/20 11:26 AM

Strawberry Apple Fizz

Fresh strawberry juice has the most amazing flavor, and it’s only enhanced by adding apple. A little fizz from a flavored seltzer helps turn this blend into the perfect mocktail ! Makes: about 2 servings Serving size: 10fl oz (295ml) 3 cups fresh strawberries, hulled 1 large Gala apple, stemmed, cored, and halved 1 cup flavored, unsweetened seltzer (lime, pineapple, or any of your choice)

127 Cals PER SERVING

1

Add the strawberries to the juicer, followed by the apple.

2

Pour into two glasses, gently stir half of the seltzer into each glass, and serve.

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 32g carbohydrate, 2g protein 39

038-039_LemonyTangerineMelon_StrawberryAppleFizz.indd 39

7/14/20 11:26 AM

40

040-041_PapayaMangoCooler.indd 40

7/14/20 11:26 AM

Papaya Mango Cooler

This tropical juice combo is ideal for breakfast or brunch, plus the papaya contains a special enzyme that promotes healthy digestion. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the papaya to the juicer, followed by the mango.

2

Pour into two glasses and serve.

2 cups chopped extra-ripe papaya (about 1 medium) 2 cups chopped ripe mango (about 1 medium)

161 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 14mg sodium, 40g carbohydrate, 2g protein 41

040-041_PapayaMangoCooler.indd 41

7/14/20 11:26 AM

Cherry Lime Apple

Cherries are famous for their antioxidant powers. Anthocyanins (the compounds that give cherries their special color) have been linked to decreased risks of cardiovascular disease and cancer. Fresh cherries are only in season for a short time, so don’t miss the chance to make this truly special juice. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the cherries to the juicer, followed by the lime and apples.

2

Pour into two glasses and serve.

1 cup fresh cherries, pitted 1 medium lime, peeled 3 medium unpeeled Gala apples, stemmed, cored, and halved

229 Cals PER SERVING

10 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 60g carbohydrate, 2g protein 42

042-043_CherryLimeApple_BlueberryGrannySmith.indd 42

7/14/20 11:26 AM

Blueberry Granny Smith

This beverage is blueberry heaven in a glass! The banana adds very little volume, but it brings some texture and a hint of banana essence. For an even sweeter juice, use Gala or Pink Lady apples. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the blueberries to the juicer, followed by the apples and banana.

2

Pour into two glasses and serve.

2 cups fresh blueberries 2 medium unpeeled Granny Smith apples, stemmed, cored, and halved 1 medium banana, peeled

160 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 1mg sodium, 41g carbohydrate, 2g protein 43

042-043_CherryLimeApple_BlueberryGrannySmith.indd 43

7/14/20 11:26 AM

Blood Orange Honeydew

Two of my all-time favorite fruits are combined to create this frothy, dreamy juice blend, which has the perfect balance of sweet and tart. I highly recommend doubling the recipe and making ice pops to extend the blood oranges’ short season! Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the melon to the juicer, followed by the blood orange.

2

Pour into two glasses and serve.

3 cups chopped honeydew melon 1 large blood orange, peeled

104 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 31mg sodium, 26g carbohydrate, 2g protein 44

044-045_BloodOrangeHoneydew.indd 44

7/14/20 11:26 AM

45

044-045_BloodOrangeHoneydew.indd 45

7/14/20 11:26 AM

Apricot Melon Cooler

One serving of this frothy juice helps muscles recover after a workout. For an extra burst of refreshment, add half an unpeeled cucumber (hothouse or English-style) to this blend. Makes: about 2 servings Serving size: 12fl oz (355ml) 3 medium apricots, pitted 4 cups chopped cantaloupe 1 medium orange (any variety), peeled 12fl oz (355ml) plain seltzer

177 Cals PER SERVING

1

Add the apricots to the juicer, followed by the cantaloupe and orange.

2

Pour into two glasses, top each with half of the seltzer, and serve.

5 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 52mg sodium, 43g carbohydrate, 4g protein 46

046-047_ApricotMelonCooler_GingerPlumGrape.indd 46

7/14/20 11:26 AM

Ginger Plum Grape

This special drink features a subtle floral edge from the fresh plums, and it’s the most magnificent shade of magenta. Ginger beer is non-alcoholic, aids in digestion, and also adds a bit of sweet fizz. Makes: about 2 servings Serving size: 8fl oz (235ml) 3 medium plums, pitted 1 cup seedless green grapes 1 cup ginger beer

130 Cals PER SERVING

1

Add the plums to the juicer, followed by the grapes.

2

Add half of the ginger beer to each of two glasses, pour the juice into the glasses, and serve.

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 0mg sodium, 29g carbohydrate, 2g protein 47

046-047_ApricotMelonCooler_GingerPlumGrape.indd 47

7/14/20 11:27 AM

48

048-049_InvigoratingPassionFruitOrange.indd 48

7/14/20 11:27 AM

invigorating Passion fruit Orange

This flavorful combination is perfect when poured over ice and slowly sipped. Don’t let the slimy passion fruit seeds scare you away! The juicy seeds are the edible parts and they impart enormous flavor to this drink. Makes: about 2 servings Serving size: 5fl oz (150ml)

1

Add the oranges to the juicer, followed by the passion fruit seeds.

2

Pour into two glasses and serve.

2 medium navel oranges, peeled 1 medium passion fruit, halved and the seeds scooped out (discard everything but the seeds)

95 cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 24g carbohydrate, 2g protein 49

048-049_InvigoratingPassionFruitOrange.indd 49

7/14/20 11:27 AM

Red Raspberry Red Apple

These fruits are extremely different, yet the flavors complement each other beautifully. My kids absolutely love this blend, especially when I add a hint of fresh ginger! Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the raspberries to the juicer, followed by the apples and ginger root.

2

Pour into two glasses and serve.

6oz (170g) fresh red raspberries (about 1 1/2 cups) 3 medium apples, any variety, stemmed, cored, and halved 1/2-inch piece fresh ginger root

186 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 48g carbohydrate, 2g protein 50

050-051_RedRaspberryRedApple_DoublePear.indd 50

7/14/20 1:10 PM

Double Pear

Juicy pears make the most delectably frothy juice. To ensure the pears are ripe enough, check the necks by pressing next to the stems; they should give to gentle pressure. This juice browns quickly, so enjoy it promptly. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the pears to the juicer.

2

Pour into two glasses and serve.

2 large very ripe pears, (about 1lb/450g), stemmed, cored, and halved (Bartlett variety recommended)

96 Cals PER SERVING

3 min

1 ingredient

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 2mg sodium, 25g carbohydrate, 1g protein 51

050-051_RedRaspberryRedApple_DoublePear.indd 51

7/14/20 1:10 PM

Pineapple Guava bliss

Sweet pineapple is the perfect counterpart to fresh guava, which has more than 600 percent of your daily vitamin C needs. Vitamin C is a potent antioxidant that also helps maintain the collagen in your skin. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the pineapple to the juicer, followed by the guava.

2

Pour into two glasses and serve.

2 cups chopped fresh pineapple 2 small guavas, peeled and chopped

131 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 7mg sodium, 31g carbohydrate, 3g protein 52

052-053_PineappleGuavaBliss.indd 52

7/14/20 11:27 AM

53

052-053_PineappleGuavaBliss.indd 53

7/14/20 11:27 AM

054-055_Chapter3VegetableJuices.indd 54

7/14/20 11:27 AM

Part 3 Vegetable Juices

054-055_Chapter3VegetableJuices.indd 55

7/14/20 11:27 AM

56

056-057_CarrotRedBellPepper.indd 56

7/14/20 11:27 AM

Carrot Red Bell Pepper

With more vitamin C than oranges, bell peppers are illnesssquashing, inflammation-fighting superfoods. Ginger adds an element of perkiness and helps make this juice even more potent for fighting off illness. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the bell peppers to the juicer, followed by the carrots and ginger root.

2

Pour into two glasses and serve.

2 medium red bell peppers, stemmed and seeded 1lb (450g) carrots, peeled and trimmed 2-inch piece fresh ginger root, peeled

112 cals

PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 127mg sodium, 27g carbohydrate, 3g protein 57

056-057_CarrotRedBellPepper.indd 57

7/14/20 11:27 AM

Tomato Juice with Basil and Sea Salt

The refreshing blend of tomato and basil is the quintessential summertime combo! Cucumber imparts volume and flavor without adding a lot of calories. Makes: about 2 servings Serving size: 12fl oz (355ml) 1 cup fresh basil leaves 1 medium unpeeled English cucumber 1lb (450g) fresh beefsteak tomatoes, halved Sea salt, to taste

79 Cals

PER SERVING

1

Add the basil to the juicer, followed by the cucumber and tomatoes.

2

Pour into two glasses, sprinkle each serving with sea salt to taste, and serve.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 135mg sodium, 18g carbohydrate, 4g protein 58

058-059_TomatoJuicewithBasilandSeaSalt_UltimateTomatoJuice.indd 58

7/14/20 11:27 AM

Ultimate Tomato Juice

Tomatoes are rich in the antioxidant lycopene, and processing them in the juicer actually helps enhance their cell-protecting power. This two-ingredient recipe is best suited for large and plump garden-fresh tomatoes. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the tomatoes to the juicer.

2

Pour into two glasses, sprinkle each serving with sea salt to taste, and serve.

1½lb (680g) fresh tomatoes, halved (heirloom variety suggested) Sea salt, to taste

61 Cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 75mg sodium, 13g carbohydrates, 3g protein 59

058-059_TomatoJuicewithBasilandSeaSalt_UltimateTomatoJuice.indd 59

7/14/20 11:27 AM

Lemon Beet Agave Elixir

There is no denying the health benefits of beets, but the earthy flavor can be a turn-off to some. However, when combined with the spark of lemon and a touch of sweetness from the agave nectar, this vitamin-rich scarlet juice is absolutely delicious. Makes: about 2 servings Serving size: 6fl oz (175ml) 4 medium beets (about 12oz/340g), peeled 1 medium lemon, peeled 2 tsp agave nectar

119 cals PER SERVING

1

Add the beets to the juicer, followed by the lemon.

2

Add the agave nectar and stir well. Pour into two glasses and serve.

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 155mg sodium, 29g carbohydrate, 4g protein 60

060-061_LemonBeetAgaveElixer.indd 60

7/14/20 11:27 AM

61

060-061_LemonBeetAgaveElixer.indd 61

7/14/20 11:27 AM

Carrot Tomato Lemon Shooter

Need a little pick-me-up? This tangy concoction is meant to be sipped and will give you an instant shot of energy. Makes: about 2 servings Serving size: 3fl oz (90ml)

1

Add the carrots to the juicer, followed by the tomato and lemon.

2

Pour into two glasses and serve.

3 large carrots, peeled (about ¼ lb [115g]) 1 medium beefsteak tomato ½ medium lemon, peeled

60 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 78mg sodium, 14g carbohydrate, 2g protein 62

062-063_CarrotTomatoLemonShooter_CrazyPurpleCarrot.indd 62

7/14/20 11:27 AM

Crazy Purple Carrot

Carrots come in all shapes, sizes, and colors, but the purple varieties—commonly found in farmers’ markets—feature a mild sweetness and also contain antioxidants that come from that natural purple hue. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the carrots to the juicer, followed by the cucumber and apple.

2

Pour into two glasses and serve.

4 medium purple carrots, trimmed and unpeeled 1 medium unpeeled English cucumber 1 medium Granny Smith apple

140 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 103mg sodium, 35g carbohydrate, 3g protein 63

062-063_CarrotTomatoLemonShooter_CrazyPurpleCarrot.indd 63

7/14/20 11:27 AM

64

064-065_CarrotMintLemonRefresherShot.indd 64

7/14/20 11:27 AM

Carrot Mint Lemon Refresher Shot

Sweet and tangy with a cool, minty finish—this shot of orange will spark your energy levels and deliver a boost of vitamin C and beta-carotene. Makes: about 2 servings Serving size: 2.5fl oz (75ml)

1

Add the lemon to the juicer, followed by the mint leaves and carrots.

2

Pour into two shot glasses and serve.

½ medium lemon, peeled 5 fresh mint leaves 2 large carrots

39 cals

PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 53mg sodium, 9g carbohydrate, 1g protein 65

064-065_CarrotMintLemonRefresherShot.indd 65

7/14/20 11:27 AM

Simply Carrot

This simple juice is bursting with beta-carotene and is how I introduce people to homemade veggie juices because it is undeniably delicious. Those feathery green carrot tops are also edible and overflowing with nutrients, so add a few to the juicer if you have them. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the carrots to the juicer, followed by the carrot tops (if using).

2

Pour into two glasses and serve.

8 large carrots, scrubbed and trimmed (about 2lb/900g) 1 cup roughly chopped carrot tops (optional)

89 Cals

PER SERVING

2 min

1 ingredient

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 149mg sodium, 21g carbohydrate, 2g protein 66

066-067_SimplyCarrot_SweetGoldenBeet.indd 66

7/14/20 11:27 AM

Sweet Golden Beet

Bright yellow golden beets are ideal for juicing because they’re sweet and less earthy than traditional red beets. You’ll be dazzled by the vibrant color and sweet flavor of this juice. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the beets to the juicer, followed by the carrots, ginger root, and lemon.

2

Pour into two glasses and serve.

1½lb (680g) golden beets, peeled and halved 2 large carrots, peeled 2-inch piece fresh ginger root, peeled ½ medium lemon, peeled

99 Cals

PER SERVING

10 min

4 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 115mg sodium, 24g carbohydrate, 3g protein 67

066-067_SimplyCarrot_SweetGoldenBeet.indd 67

7/14/20 11:27 AM

Cucumber Mint cooler

Make a large batch of this super-refreshing and low-calorie juice! There are plenty of nutrients in the cucumber skin, but it can impart a bitter taste. If you use the wrapped hothouse variety, you don’t have to peel the cukes. Makes: about 2 servings Serving size: 12fl oz (355ml) 2 medium unpeeled hothouse or English cucumbers ½ cup fresh mint leaves (about 10 leaves)

45 cals PER SERVING

1

Add the cucumbers to the juicer, followed by the mint leaves.

2

Mix gently with a spoon, pour into two glasses, and serve.

3 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 6mg sodium, 11g carbohydrate, 2g protein 68

068-069_CucumberMintCooler.indd 68

7/14/20 11:27 AM

69

068-069_CucumberMintCooler.indd 69

7/14/20 11:28 AM

Tomato Mint Celery

This Bloody Mary–inspired blend features a hint of optional prepared horseradish for a snappy kick. If possible, include the leaves on the celery stalks because they’re super flavorful. Makes: about 2 servings Serving size: 8fl oz (235ml) 1lb (450g) tomatoes, halved 2 celery stalks 5 fresh mint leaves 1 tsp prepared horseradish (optional)

46 Cals PER SERVING

1

Add the tomatoes to the juicer, followed by the celery and mint leaves.

2

Pour into two glasses, stir half of the prepared horseradish into each glass, and serve.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 26mg sodium, 10g carbohydrate, 2g protein 70

070-071_TomatoMintCelery_CucumberLemon.indd 70

7/14/20 1:10 PM

Cucumber Lemon

This bright, yet mellow, low-carb juice helps fight thirst and aids in hydration, and the celery salt helps boost the flavor without adding too much extra sodium. Makes: about 2 servings Serving size: 10fl oz (295ml) 1 medium lemon, peeled 2 medium unpeeled English cucumbers 2 tsp honey 1/8 tsp celery salt

45 Cals

PER SERVING

1

Add the lemon to the juicer, followed by the cucumbers.

2

Pour into two glasses, stir a teaspoon of the honey into each glass, and serve sprinkled with a light dusting of the celery salt.

5 min

4 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 40mg sodium, 12g carbohydrate, 1g protein 71

070-071_TomatoMintCelery_CucumberLemon.indd 71

7/14/20 1:10 PM

72

072-073_SpicyGardenSplash.indd 72

7/14/20 11:28 AM

Spicy Garden Splash

This healthier take on a Bloody Mary delivers a hint of heat and a burst of fresh tomato flavor. To dial down the heat, you can remove the inner ribs and seeds from the chili pepper (be sure to wear gloves when handling the pepper). Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the tomatoes to the juicer, followed by the cucumber and chili pepper.

2

Pour into two glasses and serve.

2 medium beefsteak tomatoes (or any other in-season variety) 1 medium cucumber 1 small chili pepper (serrano or red jalapeño recommended), stemmed

46 cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 9mg sodium, 10g carbohydrate, 2g protein 73

072-073_SpicyGardenSplash.indd 73

7/14/20 11:28 AM

Spicy Carrot Cucumber

If you like spicy, this juice is for you! The capsaicin in chili peppers is known to help increase metabolism. To dial down the heat, remove the ribs and seeds from the jalapeño before juicing (be sure to wear gloves when handling the pepper). Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the jalapeño to the juicer, followed by the cucumber and carrots.

2

Pour into two glasses and serve.

½ medium jalapeño pepper 1 medium unpeeled English cucumber 1lb (450g) carrots, peeled

117 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 159mg sodium, 28g carbohydrate, 3g protein 74

074-075_SpicyCarrotCucumber_BeetCucumberElixir.indd 74

7/14/20 1:10 PM

Beet Cucumber Elixir

This low-calorie combination is hydrating, nourishing, and helps fight high blood pressure with the naturally existing nitrates in both the beets and the parsley. For a more citrusy note, use orange blossom honey. Makes: about 2 servings Serving size: 8fl oz (235ml) 2 medium beets, peeled 1 medium unpeeled English cucumber 1 cup fresh parsley 2 tsp honey

90 Cals

PER SERVING

1

Add the beets to the juicer, followed by the cucumber and parsley.

2

Pour into two glasses. Stir a teaspoon of the honey into each glass and serve.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 84mg sodium, 21g carbohydrate, 3g protein 75

074-075_SpicyCarrotCucumber_BeetCucumberElixir.indd 75

7/14/20 1:10 PM

Sweet Potato Zucchini

Zucchini is an incredibly versatile vegetable that adds a slightly sweet but delicate flavor to this juice. One serving of this blend contains 15 percent of your daily recommended iron. Makes: about 2 servings Serving size: 5fl oz (150ml)

1

Add the zucchinis to the juicer, followed by the sweet potato.

2

Pour into two glasses and serve.

2 medium zucchinis 1 medium sweet potato, peeled and chopped

83 cals

PER SERVING

3 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 40mg sodium, 18g carbohydrate, 3.5g protein 76

076-077_SweetPotatoZucchini.indd 76

7/14/20 11:28 AM

076-077_SweetPotatoZucchini.indd 77

7/14/20 11:28 AM

Zucchini Tomato with Bok Choy

This low-calorie drink delivers a dose of hydration, vitamin C, and potassium. The delicate color will fade pretty quickly, so this juice is best served right out of the juicer. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the tomato to the juicer, followed by the zucchini, bok choy, and parsley.

2

Pour into two glasses and serve.

1 large beefsteak tomato, halved 1 medium unpeeled zucchini, chopped 2 cups chopped bok choy 1 cup fresh parsley

70 Cals

PER SERVING

10 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 68mg sodium, 13g carbohydrate, 4g protein 78

078-079_ZucchiniTomatowithBokChoy_TomatoParsnipandParsley.indd 78

7/14/20 11:28 AM

Tomato Parsnip and Parsley

Parsnips look like white carrots, but they pack a spicier bite and mingle beautifully with milder carrot and tomato. Parsley adds a bright, green flavor to make this drink perfectly balanced. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the tomato to the juicer, followed by the parsnips, carrots, and parsley.

2

Pour into two glasses and serve.

1 large beefsteak tomato, halved 2 large parsnips, peeled 2 large carrots, peeled 2 cups fresh parsley

117 Cals PER SERVING

5 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 90mg sodium, 26g carbohydrate, 4g protein 79

078-079_ZucchiniTomatowithBokChoy_TomatoParsnipandParsley.indd 79

7/14/20 11:28 AM

80

080-081_CeleryBellPepperPick-Me-Up.indd 80

7/14/20 11:28 AM

Celery Bell Pepper pick-me-up

This elixir gives celery juice a sweet edge with some vitamin Crich bell pepper. As a general rule, a pound of celery will yield about 1½ cups of juice. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the bell pepper to the juicer, followed by the celery hearts.

2

Pour into two glasses and serve.

1 medium red bell pepper, stemmed and seeded 1lb (450g) celery hearts

55 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 183mg sodium, 11g carbohydrate, 2g protein 81

080-081_CeleryBellPepperPick-Me-Up.indd 81

7/14/20 11:28 AM

Fizzy Cucumber Punch

This hydrating, low-calorie punch is refreshing and delicious. Make a big batch to serve at holiday parties or as a hydrating beverage for hot summer days! Makes: about 6 servings Serving size: 8fl oz (235ml)

1

Add the cucumbers to the juicer.

2

Combine the cucumber juice and seltzer in a large pitcher, then gently stir.

2 medium unpeeled English cucumbers 1-liter (34fl oz) bottle orange or berryflavored, unsweetened seltzer water ½ cup optional fresh herbs (mint, basil, or parsley suggested)

3

Pour the mixture into glasses filled with ice. Add the fresh, whole herbs, (if using), and serve.

15 Cals

PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 2mg sodium, 4g carbohydrate, 0g protein 82

082-083_FizzyCucumberPunch_BeetRedBlend.indd 82

7/14/20 11:28 AM

Beet Red Blend

This concoction of fiery red veggies is blended into a slightly sweet and acidic juice with an earthy finish. This combo promotes healthy skin and helps optimize circulation. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the tomato to the juicer, followed by the beets, bell peppers, and ginger.

2

Pour into two glasses and serve.

1 large beefsteak tomato, halved 2 large beets, peeled 2 medium red bell peppers, stemmed and seeded 1-inch piece fresh ginger root, peeled

111 Cals

PER SERVING

10 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 60mg sodium, 25g carbohydrate, 4g protein 83

082-083_FizzyCucumberPunch_BeetRedBlend.indd 83

7/14/20 11:28 AM

Green Pepper Cucumber

A little green pepper adds vitamin C and a pleasantly sharp kick to mildly sweet cucumber juice. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the cucumber to the juicer, followed by the green bell pepper.

2

Pour into two glasses and serve.

1 medium unpeeled English cucumber 1 medium green bell pepper, stemmed, halved, and seeded

42 cals

PER SERVING

3 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 5mg sodium, 10g carbohydrate, 2g protein 84

084-085_GreenPepperCucumber.indd 84

7/14/20 11:28 AM

85

084-085_GreenPepperCucumber.indd 85

7/14/20 11:28 AM

Hot Carrot Celery

If you like heat, this juice is for you! It’s bursting with carrot flavor and the heat of jalapeño, which adds capsaicin—the compound that gives peppers their fiery edge. For a less-spicy version, remove the seeds and membranes from the jalapeño. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the carrots to the juicer, followed by the celery hearts and jalapeño.

2

Pour into two glasses and serve.

1lb (450g) carrots, trimmed 1lb (450g) celery hearts 1 jalapeño pepper, stemmed

112 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 103mg sodium, 25g carbohydrate, 3g protein 86

086-087_HotCarrotCelery_CarrotCeleryTomato.indd 86

7/14/20 11:28 AM

Carrot Celery Tomato

This recipe is reminiscent of V8 juice, but it is so much fresher and sodium-free. If you like a hint of spiciness, hit this with a few dashes of hot sauce or Worcestershire sauce. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the carrots to the juicer, followed by the celery hearts and tomato.

2

Pour into two glasses and serve.

1lb (450g) carrots, peeled 1lb (450g) celery hearts 1 large tomato (beefsteak or heirloom varieties), quartered

125 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 165mg sodium, 27g carbohydrate, 4g protein 87

086-087_HotCarrotCelery_CarrotCeleryTomato.indd 87

7/14/20 11:28 AM

88

088-089_Lemon-LimeCarrotAgaveFusion.indd 88

7/14/20 11:28 AM

Lemon-Lime Carrot Agave fusion

This is like carrot juice and lemonade had a beautiful, sippable baby! One serving of this juice provides about 20 percent of your daily potassium needs. Makes: about 2 servings Serving size: 8fl oz (235ml) 1 medium lemon, peeled 1 medium lime, peeled 8 medium carrots, scrubbed and trimmed 2 tsp agave nectar

133 cals PER SERVING

1

Add the lemon to the juicer, followed by the lime and carrots.

2

Pour into two glasses, stir a teaspoon of the agave nectar into each glass, and serve.

5 min

4 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 69mg sodium, 34g carbohydrate, 3g protein 89

088-089_Lemon-LimeCarrotAgaveFusion.indd 89

7/14/20 11:28 AM

090-091_Chapter4ComboJuices.indd 90

7/14/20 11:28 AM

Part 4 Combo Juices

090-091_Chapter4ComboJuices.indd 91

7/14/20 11:28 AM

Pineapple Spirulina

Spirulina is a form of dried tropical algae that is ground into a fine powder. It’s bursting with nutrients like iron, magnesium, and vitamins A and K, and it is the most spectacular color. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the pineapple to the juicer.

2

Stir in the spirulina powder and mix well. Pour into two glasses and serve.

4 cups chopped fresh pineapple 1 tsp blue spirulina powder

167 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 16mg sodium, 44g carbohydrate, 3g protein 92

092-093_PineappleSpirulina.indd 92

7/14/20 11:28 AM

93

092-093_PineappleSpirulina.indd 93

7/14/20 11:29 AM

Raz Lemonade

Store-bought pink lemonade typically contains sugar and artificial colors. This version gets its natural sweetness and delicate pink color from fresh raspberries. You can also substitute strawberries or blackberries. Makes: about 2 servings Serving size: 12fl oz (355ml) 1 medium lemon, peeled 6oz (170g) fresh raspberries 20fl oz (590ml) cold water 2 tbsp honey 2 lemon slices, to serve

116 Cals

PER SERVING

1

Add the lemon to the juicer, followed by the raspberries.

2

Add the water and honey, then stir until the honey is dissolved.

3

Pour into two glasses with ice and serve garnished with the lemon slices.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 2mg sodium, 30g carbohydrate, 1g protein 94

094-095_RazLemonade_CucumberApple.indd 94

7/14/20 11:29 AM

Cucumber Apple

Rich in magnesium and vitamin K, this simple juice blend is a powerhouse for promoting healthy muscles and blood. This is an awesome choice for a daily, low-calorie pick-me-up. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the apples to the juicer, followed by the cucumber.

2

Pour into two glasses and serve.

2 medium apples (Gala or McIntosh), stemmed, cored, and halved 1 medium unpeeled English cucumber

139 Cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 5mg sodium, 36g carbohydrate, 1g protein 95

094-095_RazLemonade_CucumberApple.indd 95

7/14/20 11:29 AM

Cucumber Watermelon Sipper

Warning! This big glass of crispy cucumber and subtly sweet watermelon is addictive and contains only 100 calories! Be sure to include some of the white watermelon rind, which contains the coveted amino acid citrulline. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the cucumber to the juicer, followed by the watermelon and lime.

2

Pour into two glasses with ice and serve.

1 medium unpeeled English cucumber 4 cups cubed watermelon 1 medium lime, peeled

101 Cals PER SERVING

10 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 7mg sodium, 26g carbohydrate, 3g protein 96

096-097_CucumberWatermelonSipper_BroccoliAppleSurprise.indd 96

7/14/20 1:10 PM

Broccoli Apple Surprise Broccoli juice might seem like a choice only for die-hard juicing enthusiasts, but you will be pleasantly surprised by the sweet tastiness of this broccoli and apple blend. Makes: about 2 servings Serving size: 8fl oz (235ml) 12oz (340g) broccoli florets and stems (about 1 bunch) 2 apples, stemmed, cored, and halved (Gala variety recommended) 1 cup fresh parsley Juice of ½ lemon

162 Cals PER SERVING

1

Add the broccoli to the juicer, followed by the apples and parsley.

2

Pour into two glasses, stir equal amounts of the lemon juice into each glass, and serve.

10 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 49mg sodium, 40g carbohydrate, 4g protein 97

096-097_CucumberWatermelonSipper_BroccoliAppleSurprise.indd 97

7/14/20 1:10 PM

98

098-099_StrawberryCeleryHibiscusChiller.indd 98

7/14/20 11:29 AM

Strawberry Celery Hibiscus Chiller

This pink potion is spiked with a brewed herbal tea. This drink screams of summer but should be enjoyed year-round! Makes: about 2 servings Serving size: 6fl oz (175ml) 1 cup fresh strawberries, hulled ½lb (225g) celery stalks 1 cup brewed hibiscus tea, cooled

41 cals

PER SERVING

1

Add the strawberries to the juicer, followed by the celery stalks.

2

Whisk in the tea, pour into two glasses, and serve.

10 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 91mg sodium, 9g carbohydrate, 1g protein 99

098-099_StrawberryCeleryHibiscusChiller.indd 99

7/14/20 11:29 AM

Beet Apple Carrot

This trio of fruits and veggies strikes the ideal balance of sweet, tart, and earthy flavors. Even more impressive are the ample amounts of skin-protecting beta-carotene. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the beet to the juicer, followed by the carrots and apples.

2

Pour into two glasses and serve.

1 medium beet, peeled 1lb (450g) medium carrots, trimmed 2 medium red apples, stemmed, cored, and halved (Gala variety recommended)

206 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 190mg sodium, 49g carbohydrate, 3g protein 100

100-101_BeetAppleCarrot_ElectricMango.indd 100

7/14/20 1:10 PM

Electric Mango

This combination is sweet, tangy, and the best shade of neon green! Mango contains vitamins A , C, and B6, while watercress delivers vitamin K for blood and bone health. Makes: about 2 servings Serving size: 8fl oz (235ml) 2 cups diced fresh mango 1lb (450g) celery hearts 4oz (110g) watercress 2 lime wedges

147 Cals

PER SERVING

1

Add the mango to the juicer, followed by the celery hearts and watercress.

2

Pour into two glasses and serve with a squeeze of fresh lime.

5 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 103mg sodium, 32g carbohydrate, 5g protein 101

100-101_BeetAppleCarrot_ElectricMango.indd 101

7/14/20 1:10 PM

Peach Turmeric Ginger Tea

This flavorful tea and juice blend is delicious unsweetened but can be sweetened if desired. A pinch of black pepper helps to activate the antioxidants in the turmeric. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the peaches to the juicer, followed by the turmeric and ginger.

2

Pour the juice into two glasses, then stir a cup of the tea into each glass, add sweetener (if using), and serve over ice.

2 medium peaches, pitted and roughly chopped 2-inch piece fresh turmeric root, peeled (or 1/8 tsp ground turmeric, added after juicing) 1-inch piece fresh ginger root, peeled 2 cups freshly brewed white or green tea Pinch black pepper 2 tsp honey or agave (optional)

36 Cals

PER SERVING

10 min

5 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 8mg sodium, 8g carbohydrate, 0g protein 102

102-103_PeachTurmericGingerTea_OrangePomChia.indd 102

7/14/20 11:29 AM

Orange Pom Chia

With only naturally sweet ingredients, this satisfying and frothy mixture is an awesome way to fight a sugar craving. Chia seeds help thicken the mixture and add a dose of inflammation-fighting omega-3s. Makes: about 2 servings Serving size: 12fl oz (355ml) 1-inch piece fresh ginger root, peeled 2 medium navel oranges, peeled and halved 2 cups pomegranate juice 4 tsp chia seeds

253 Cals PER SERVING

1

Add the ginger root to the juicer, followed by the oranges.

2

Stir in the pomegranate juice and the chia seeds. Pour into two glasses and serve.

5 min

4 ingredients

Nutrition per serving 4.5g fat (0.5g saturated fat), 0mg cholesterol, 11mg sodium, 52g carbohydrate, 4g protein 103

102-103_PeachTurmericGingerTea_OrangePomChia.indd 103

7/14/20 11:29 AM

Vanilla Blueberry Cantaloupe

Adding natural extracts to juices helps boost flavor while imparting no additional calories. In this recipe, vanilla rounds out the tangy berries and pairs nicely with the playful flavor of the cantaloupe. Makes: about 2 servings Serving size: 6fl oz (175ml) 2 cups chopped cantaloupe 2 cups fresh blueberries ¼ tsp vanilla extract

136 Cals PER SERVING

1

Add the cantaloupe to the juicer, followed by the blueberries.

2

Mix in the vanilla extract, pour into two glasses, and serve.

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 26mg sodium, 34g carbohydrate, 2.5g protein 104

104-105_VanillaBlueberryCantaloupe.indd 104

7/14/20 11:29 AM

105

104-105_VanillaBlueberryCantaloupe.indd 105

7/14/20 11:29 AM

Pineapple CBD

C B D oil has anti-inflammatory properties and offers several potential health benefits, including pain relief. It also imparts a wonderfully smoky and nutty flavor to juices, especially when paired with pineapple. Makes: about 2 servings Serving size: 8fl oz (235ml) 4 cups diced fresh pineapple ¼ tsp CBD oil 2 lime wedges

169 Cals PER SERVING

1

Add the pineapple to the juicer.

2

Pour the juice into two glasses, stir half of the CBD oil into each glass, then add a squeeze of fresh lime juice to each glass. Stir again and serve.

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 43g carbohydrate, 2g protein 106

106-107_PineappleCBD_FieryCarrot.indd 106

7/14/20 11:29 AM

Fiery Carrot

Jump-start your day with a spicy kick of cayenne! This sippable batch of sweet heat will help clear out your sinuses and give you a hefty dose of beta-carotene. Makes: about 2 servings Serving size: 8fl oz (235ml) 8 large carrots, scrubbed and trimmed (about 2lb/900g) ½ medium lemon, peeled 2 pinches cayenne pepper 2 tsp honey

165 Cals PER SERVING

1

Add the carrots to the juicer, followed by the lemon.

2

Pour into two glasses. Add a pinch of the cayenne and a teaspoon of the honey to each glass, stir, and serve.

5 min

4 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 199mg sodium, 41g carbohydrate, 3g protein 107

106-107_PineappleCBD_FieryCarrot.indd 107

7/14/20 11:29 AM

Coconut Pineapple Basil This juice can promote soft tissue and bone health. Fortified coconut milk imparts vitamin D and calcium, while pineapple and basil contain several inflammation-fighting and cell-protecting antioxidants. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the basil leaves to the juicer, followed by the pineapple.

2

Pour into two glasses, stir half of the coconut milk into each glass, add a squeeze of fresh lime juice, and serve.

1 cup fresh basil leaves 3 cups diced pineapple (fresh or canned) 1 cup plain unsweetened coconut milk 2 lime wedges

144 Cals PER SERVING

3 min

4 ingredients

Nutrition per serving 2g fat (2g saturated fat), 0mg cholesterol, 38mg sodium, 32g carbohydrate, 1g protein 108

108-109_CoconutPineappleBasil_AppleCinnamonToddy.indd 108

7/14/20 11:29 AM

Apple Cinnamon Toddy

This sweet and spicy juice is combined with brewed tea and can be enjoyed warm or over ice. Cinnamon has been found to help stabilize blood sugar levels. However, it can add quite the kick to this drink, so use it sparingly. Makes: about 2 servings Serving size: 12fl oz (355ml) 2 medium Granny Smith apples, stemmed, cored, and halved 2 cups hot brewed tea (green tea or herbal orange tea recommended) 1 tsp ground cinnamon

121 Cals

PER SERVING

1

Add the apples to the juicer.

2

Pour into two glasses, add a cup of the brewed tea to each glass, and add half of the cinnamon to each glass. Stir and serve. (Alternatively, allow to cool and serve over ice.)

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 9mg sodium, 32g carbohydrate, 1g protein 109

108-109_CoconutPineappleBasil_AppleCinnamonToddy.indd 109

7/14/20 11:29 AM

110

110-111_StrawberryOrangeMint.indd 110

7/14/20 11:29 AM

Strawberry Orange Mint Cool and refreshing mint (an underappreciated herb) gets to shine in this pretty blush-colored juice. You’ll experience floral notes and juicy bursts of flavor with every sip. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the strawberries to the juicer, followed by the orange and mint leaves.

2

Pour into two glasses and serve.

3 cups fresh strawberries, hulled 1 medium navel orange, peeled 10 fresh mint leaves

117 cals

PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 6mg sodium, 28g carbohydrate, 3g protein 111

110-111_StrawberryOrangeMint.indd 111

7/14/20 11:29 AM

C.C.A.P.

This refreshing blend features celery, cayenne, apple, and pear, but I make it so often at our house that it’s known simply by its acronym. You’ll find this one being requested quite often! Makes: about 2 servings Serving size: 10fl oz (295ml) 1lb (450g) celery hearts 2 medium pears, stemmed, cored, and halved (Bartlett variety recommended) 2 medium apples, stemmed, cored, and halved (Gala or Red Delicious varieties recommended) 1 medium lemon, peeled 2 pinches cayenne pepper

282 Cals PER SERVING

1

Add the celery hearts to the juicer, followed by the pears, apples, and lemon.

2

Pour into two glasses, stir in a pinch of cayenne pepper, and serve.

5 min

5 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 127mg sodium, 72g carbohydrate, 3g protein 112

112-113_CCAP_HoneyLimeade.indd 112

7/14/20 11:29 AM

Honey Limeade

Limes don’t yield a large quantity of juice, but their flavor is unmistakable. Drizzle in some natural sweetness from honey and you’ll have the freshest limeade ever! Makes: about 2 servings Serving size: 12fl oz (355ml) 1 medium lime, peeled 1 tbsp honey 24fl oz (700ml) water Lime slices, to serve

42 Cals

PER SERVING

1

Add the lime to the juicer, then add the honey and stir well.

2

Add half of the water to each glass and stir until the honey is dissolved.

3

Garnish with lime slices and serve over ice.

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 1mg sodium, 12g carbohydrate, 0g protein 113

112-113_CCAP_HoneyLimeade.indd 113

7/14/20 11:29 AM

Cardamom Dreams

This blend may, in fact, be my favorite juice of all time. The unexpected combination of ingredients builds into a mountain of flavors that gets more special with each sip. Makes: about 2 servings Serving size: 10fl oz (295ml) ½ medium unpeeled English cucumber 1 medium pear, stemmed, cored, and halved (Bartlett variety recommended) 3 cups diced fresh pineapple ½ tsp ground cardamom

167 Cals PER SERVING

1

Add the cucumber to the juicer, followed by the pear and pineapple.

2

Stir in the cardamom, pour into two glasses, and serve.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 5mg sodium, 46g carbohydrate, 2g protein 114

114-115_CardamomDreams_PearBananaSpirulinaShooter.indd 114

7/14/20 1:10 PM

Pear Banana Spirulina Shooter

This sweet and sassy shooter has a vibrant color and is perfect for a shot of energy before a workout, or for an afternoon pickme-up. Use green or blue spirulina to boost the nutrient content. Makes: about 2 servings Serving size: 4fl oz (120ml) 2 large, very ripe pears, stemmed, cored, and halved (Bartlett variety recommended) 1 medium banana, peeled 1 medium lime, peeled 2-inch piece fresh ginger root, peeled 1 tsp spirulina powder

138 Cals PER SERVING

1

Add the pears to the juicer, followed by the banana, lime, and ginger root.

2

Stir in the spirulina powder, pour into two glasses, and serve.

10 min

5 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 16mg sodium, 32g carbohydrate, 2g protein 115

114-115_CardamomDreams_PearBananaSpirulinaShooter.indd 115

7/14/20 1:10 PM

Sweet Potato Cinnamon Shot This tastes like Thanksgiving in a glass! A light dusting of cinnamon completely changes the way this juice tastes. If you are a latte fan, try it with a few dashes of pumpkin spice blend. Makes: about 2 servings Serving size: 2.5fl oz (75ml)

1

Add the sweet potatoes to the juicer.

2

Pour into two glasses, sprinkle the cinnamon over the top, and serve.

2 medium sweet potatoes, peeled and chopped (about 1lb/450g) ½ tsp ground cinnamon

103 cals PER SERVING

3 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 41mg sodium, 24g carbohydrate, 2g protein 116

116-117_SweetPotatoCinnamonShot.indd 116

7/14/20 11:29 AM

117

116-117_SweetPotatoCinnamonShot.indd 117

7/14/20 11:29 AM

Juicy Watermelon Water

Inspired by my favorite cold-pressed bottled juice, this blend is extra hydrating and beyond refreshing. The base recipe can be enhanced with ginger, cayenne, or lime, depending on your preferences. Makes: about 2 servings Serving size: 12fl oz (355ml) 3 cups diced watermelon 1 apple, stemmed, cored, and halved (Gala or Red Delicious varieties recommended) 2 celery stalks 1 cup plain, unsweetened coconut water

156 Cals

PER SERVING

1

Add the watermelon to the juicer, followed by the apple and celery stalks.

2

Stir in the coconut water, pour into two glasses with ice, and serve.

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 162mg sodium, 37g carbohydrate, 3g protein 118

118-119_JuicyWatermelonWater_PassionCucumberNectar.indd 118

7/14/20 11:30 AM

Passion Cucumber Nectar

This frothy, golden juice blend has a tropical feel. Ginger adds a hint of spice and highlights the sweetness of the mango and passion fruit. Makes: about 2 servings Serving size: 12fl oz (355ml) 1 medium passion fruit, halved, and pulp and seeds scooped out 1-inch piece fresh ginger root, peeled 2 cups diced fresh mango 2 medium unpeeled English cucumbers

153 Cals PER SERVING

1

Add the passion fruit pulp and seeds to the juicer, followed by the ginger root, mango, and cucumbers.

2

Pour into two glasses and serve.

5 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 9mg sodium, 38g carbohydrate, 3g protein 119

118-119_JuicyWatermelonWater_PassionCucumberNectar.indd 119

7/14/20 11:30 AM

Blood Orange Beet

Earthy beets have met their match—sweet blood orange! Beets and celery also contain natural compounds that help lower blood pressure. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the beets to the juicer, followed by the blood oranges, apple, and celery hearts.

2

Pour into two glasses and serve.

2 large beets, peeled 2 medium blood oranges, peeled and halved 1 medium Granny Smith apple, stemmed, cored, and halved 1lb (450g) celery hearts

200 Cals PER SERVING

10 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 129mg sodium, 48g carbohydrate, 5g protein 120

120-121_BloodOrangeBeet_MangoPop.indd 120

7/14/20 11:30 AM

Mango POP!

This mild blend of mango and cucumber gets a huge pop of flavor from juicy pineapple and spicy ginger. The ingredients in this juice also contain potent inflammation-fighting compounds. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the cucumber to the juicer, followed by the mango, pineapple, and ginger root.

2

Pour into two glasses and serve.

1 medium unpeeled English cucumber 2 cups diced fresh mango 1 cup diced fresh pineapple 1-inch piece fresh ginger root, peeled

168 Cals

PER SERVING

10 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 6mg sodium, 42g carbohydrate, 3g protein 121

120-121_BloodOrangeBeet_MangoPop.indd 121

7/14/20 11:30 AM

122

122-123_OrangeTurmericBlast.indd 122

7/14/20 11:30 AM

Orange Turmeric Blast

Turmeric is the “it” spice for good reason: it’s a powerful antioxidant and is known to combat inflammation. The earthy flavor of this golden spice combines nicely with the natural sweetness of the carrots, pineapple, and orange to create a powerfully delicious blend. Makes: about 2 servings Serving size: 8fl oz (235ml) 1 medium navel orange, peeled 2 cups chopped fresh pineapple 4 medium carrots 2 tsp ground turmeric Pinch black pepper (optional)

183 cals PER SERVING

1

Add the orange to the juicer, followed by the pineapple and carrots.

2

Whisk in the turmeric and black pepper (if using), pour into two glasses, and serve.

5 min

5 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 87mg sodium, 46g carbohydrate, 3g protein 123

122-123_OrangeTurmericBlast.indd 123

7/14/20 11:30 AM

Orange Flax Mango

OJ fans, this juice is for you! Juicy citrus freshness takes center stage, while flaxseeds help thicken this juice and add a nutty background flavor. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the oranges to the juicer, followed by the mango and celery hearts.

2

Stir in the flaxseeds, pour into two glasses, and serve.

2 medium navel oranges, peeled and halved 2 cups diced fresh mango 1lb (450g) celery hearts 4 tsp ground flaxseeds

246 Cals

PER SERVING

5 min

4 ingredients

Nutrition per serving 2.5g fat (0.5g saturated fat), 0mg cholesterol, 84mg sodium, 54g carbohydrate, 5.5g protein 124

124-125_OrangeFlaxMango_NectarineandTomatoSalad.indd 124

7/14/20 11:30 AM

Nectarine and Tomato “Salad”

Inspired by my favorite salad, this unlikely combination is an explosion of fresh summer flavors. Essential oils in the mint infuse the juice with a sweet minty heat. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the tomato to the juicer, followed by the mint, cucumber, and nectarines.

2

Pour into two glasses and serve.

1 large beefsteak tomato, halved 5 fresh mint leaves 1 medium unpeeled English cucumber 2 medium nectarines, pitted and halved

106 Cals PER SERVING

10 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 11mg sodium, 25g carbohydrate, 4g protein 125

124-125_OrangeFlaxMango_NectarineandTomatoSalad.indd 125

7/14/20 11:30 AM

Berry Bell Pepper

This vibrant red juice contains nearly six times the recommended daily amount of vitamin C, which can help minimize the symptoms of a cold by reducing inflammation in the throat and nasal passages. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the strawberries to the juicer, followed by the bell peppers and apple.

2

Pour into two glasses and serve.

1 cup fresh strawberries, hulled (roughly 8 medium strawberries) 3 red bell peppers, stemmed and seeded 1 medium Gala apple, stemmed, cored, and halved

138 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (1g saturated fat), 34mg cholesterol, 6mg sodium, 34g carbohydrate, 3g protein 126

126-127_BerryBellPepper_SweetCucumberGinger.indd 126

7/14/20 1:10 PM

Sweet Cucumber Ginger A hint of sweetness from optional sugar or agave nectar will help bring out the flavors of both the cukes and the fresh ginger in this drink, which is best served chilled over crushed ice. Makes: about 2 servings Serving size: 8fl oz (235ml) 2-inch piece fresh ginger root, peeled 2 medium unpeeled English cucumbers 2 tsp sugar or agave nectar (optional)

38 Cals

PER SERVING

1

Add the ginger to the juicer, followed by the cucumbers.

2

Pour the juice into two glasses filled with crushed ice. Stir a teaspoon of the sugar or agave nectar (if using) into each glass, then serve.

5 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 10g carbohydrate, 1g protein 127

126-127_BerryBellPepper_SweetCucumberGinger.indd 127

7/14/20 1:11 PM

128-129_Chapter5GreenJuices.indd 128

7/14/20 11:30 AM

Part 5 Green Juices

128-129_Chapter5GreenJuices.indd 129

7/14/20 11:30 AM

Beet Greens with Green Apples

Don’t throw away those beet greens! Those feathery, green, red-veined leaves contain just as many vitamins and minerals as the beets themselves. The tangy edge of green apple helps balance the earthy flavor. Makes: about 2 servings Serving size: 6fl oz (175ml) 2 medium green apples, stemmed, cored, and halved 1 bunch beet greens (with stems)

57 cals

PER SERVING

1

Add the apples to the juicer, followed by the beet greens.

2

Pour into two glasses and serve over ice or well chilled.

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 152mg sodium, 14g carbohydrate, 2g protein 130

130-131_BeetGreenswithGreenApple.indd 130

7/14/20 11:30 AM

131

130-131_BeetGreenswithGreenApple.indd 131

7/14/20 11:30 AM

Green Lemonade

A slight deviation from your typical juice blend, the juicer is used to make a nutrient-rich base that is then diluted with water, sweetened with honey, and poured over ice. This green twist on lemonade is incredibly refreshing! Makes: about 2 servings Serving size: 12fl oz (355ml) 1 bunch kale, rinsed and large stems removed 3 cups chopped romaine lettuce 1 large lemon, peeled 2 tbsp honey 2 cups cold water

1

Add the kale to the juicer, followed by the romaine and lemon.

2

Pour the mixture into a pitcher and then stir in the honey and water.

3

Pour into two glasses over ice and serve.

109 Cals PER SERVING

10 min

5 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 100mg sodium, 25g carbohydrate, 5g protein 132

132-133_GreenLemonade_TomatilloAppleFennelTonic.indd 132

7/14/20 11:30 AM

Tomatillo Apple Fennel tonic

This juice offers up an explosion of flavors and an electric green color from the tomatillos. P lus, the fennel and apple combo helps optimize digestion. Makes: about 2 servings Serving size: 6fl oz (175ml)

1

Add the tomatillos to the juicer, followed by the fennel and apples. (Adding the tomatillos to the juicer first will help prevent any sticky buildup in your juicer.)

3 medium tomatillos, husks removed 1 fennel bulb, trimmed and quartered 3 medium apples, stemmed, cored, and halved (Gala or McIntosh varieties recommended)

2

Pour into two glasses and serve.

173 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (1g saturated fat), 0mg cholesterol, 61mg sodium, 45g carbohydrate, 3g protein 133

132-133_GreenLemonade_TomatilloAppleFennelTonic.indd 133

7/14/20 11:30 AM

134

134-135_KiwiLimeChiaAgave.indd 134

7/14/20 11:30 AM

Kiwi Lime Chia Agave

Adding chia seeds to fresh juice provides texture and supplies a boost of heart-healthy, brain-boosting omega-3 fats. Makes: about 2 servings Serving size: 5fl oz (150ml) 6 kiwi fruit, peeled 1 medium lime, peeled 2 tsp chia seeds 2 tsp agave nectar

199 cals PER SERVING

1

Add the kiwi fruit to the juicer, followed by the lime.

2

Stir in the chia seeds and agave nectar, wait 2-3 minutes for the seeds to gel, then pour into two glasses and serve.

5 min

4 ingredients

Nutrition per serving 3.5g fat (0g saturated fat), 0mg cholesterol, 8mg sodium, 44g carbohydrate, 4g protein 135

134-135_KiwiLimeChiaAgave.indd 135

7/14/20 11:30 AM

Kale and Cantaloupe with Lime

This fruit and veggie combo is a match made in heaven! Don’t be deterred by the color–this juice is addictive. A squeeze of lime on the finish makes it extra tasty and also delivers an additional shot of vitamin C. Makes: about 2 servings Serving size: 8fl oz (235ml) 3 cups chopped cantaloupe 1 bunch kale, rinsed and stemmed 1/2 medium lime, peeled 2 lime wedges

131 Cals PER SERVING

1

Add the cantaloupe to the juicer, followed by the kale and lime.

2

Pour into two glasses, add a squeeze of lime to each glass, and serve.

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 82mg sodium, 30g carbohydrate, 5g protein 136

136-137_KaleandCantaloupewithLime_WheatgrassCitrusShot.indd 136

7/14/20 1:12 PM

Wheatgrass Citrus Shot

Wheatgrass is high in vitamins K and E, and various B vitamins, and also contains a concentrated dose of chlorophyll, which promotes healthy blood. Look for fresh wheatgrass at health-food stores, or buy your own plants online and grow it indoors. Makes: about 2 servings Serving size: 2fl oz (60ml) 1 cup roughly chopped wheatgrass (rinse wheatgrass thoroughly before chopping) 1 large navel orange, peeled 2 lime wedges

40 Cals

PER SERVING

1

Add the wheatgrass to the juicer, followed by the orange.

2

Pour into two glasses, add a squeeze of lime to each glass, and serve.

8 min

3 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 8mg sodium, 8g carbohydrate, 2g protein 137

136-137_KaleandCantaloupewithLime_WheatgrassCitrusShot.indd 137

7/14/20 1:13 PM

Romaine Apple Breeze

This ultra-refreshing green juice has just the right amount of sweetness and acidity. The high water content in romaine lettuce makes it ideal for juicing and it adds all kinds of fresh flavor to this recipe. Makes: about 2 servings Serving size: 6fl oz (175ml) 4 cups chopped romaine lettuce 2 medium green apples, stemmed, cored, and halved

89 cals

PER SERVING

1

Add the lettuce to the juicer, followed by the apples.

2

Mix gently with a spoon, pour into two glasses, and serve.

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 4mg sodium, 24g carbohydrate, 2g protein 138

138-139_RomaineAppleBreeze.indd 138

7/14/20 11:30 AM

139

138-139_RomaineAppleBreeze.indd 139

7/14/20 11:30 AM

Green Grape Spritzer

Warning! This will ruin all bottled grape juice–forever. The grape juice contains a lot of natural sugars, so the seltzer water is added to impart a little fizz, and also to help cut the intense sweetness of the grapes. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the grapes to the juicer, then stir in the seltzer.

2

Pour into two glasses and serve.

3 cups green grapes 1 cup plain seltzer

92 Cals

PER SERVING

2 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 3mg sodium, 24g carbohydrate, 1g protein 140

140-141_GreenGrapeSpritzer_HoneydewBananaSpinachCocktail.indd 140

7/14/20 11:30 AM

Honeydew Banana Spinach cocktail

This green drink is the ideal pairing of leafy greens and juicy sweetness. Bananas don’t yield a lot of volume, but their essence is powerful; to maximize the flavor, run the banana through the juicer first, followed by the other ingredients. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the banana to the juicer, followed by the melon and spinach.

2

Pour into two glasses and serve.

1 medium banana, peeled ½ honeydew melon, chopped (about 3 cups) 4 cups baby spinach

158 Cals PER SERVING

8 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 94mg sodium, 39g carbohydrate, 4g protein 141

140-141_GreenGrapeSpritzer_HoneydewBananaSpinachCocktail.indd 141

7/14/20 11:30 AM

Parsley Pineapple Shot

You won’t be able to get enough of this bright and uplifting punch of pineapple and parsley. Use the leaves and stems of the parsley, as they both are juicer-friendly and filled with nutrients. Makes: about 2 servings Serving size: 4fl oz (120ml)

1

Add the parsley to the juicer, followed by the pineapple.

2

Pour into two shot glasses and serve.

2 cups fresh parsley (leaves and stems) 2 cups diced fresh pineapple

104 Cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 36mg sodium, 25g carbohydrate, 3g protein 142

142-143_ParsleyPineappleShot_GreenCarrot.indd 142

7/14/20 1:15 PM

Green Carrot

Carrots go green for this emerald-colored treat! For even brighter flavor, add a few handfuls of fresh parsley. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the carrots to the juicer, followed by the watercress, spinach, and apples.

2

Pour into two glasses and serve.

1lb (450g) carrots 4oz (115g) watercress 2 cups baby spinach 2 medium apples, stemmed, cored, and halved (Gala or Red Delicious varieties recommended)

233 Cals PER SERVING

5 min

4 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 128mg sodium, 55g carbohydrate, 6g protein 143

142-143_ParsleyPineappleShot_GreenCarrot.indd 143

7/14/20 1:17 PM

144

144-145_SpinachTangerine.indd 144

7/14/20 11:31 AM

Spinach Tangerine

This is a refreshing fruit juice hiding in a green cloak! This might look like a traditional green juice, but each refreshing sip features a burst of bright and tangy citrus. Makes: about 2 servings Serving size: 4fl oz (120ml)

1

Add the tangerines to the juicer, followed by the baby spinach.

2

Pour into two glasses and serve.

2 large tangerines, peeled 4 cups baby spinach

102 cals PER SERVING

5 min

2 ingredients

Nutrition per serving 0g fat (0g saturated fat), 0mg cholesterol, 221mg sodium, 26g carbohydrate, 4g protein 145

144-145_SpinachTangerine.indd 145

7/14/20 11:31 AM

Spinach Cucumber

Cucumbers are high in water content, so they’re perfect for juicing. Leave the skins intact to elevate the antioxidant content. The aroma of cucumber can also promote relaxation. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the cucumbers to the juicer, followed by the spinach.

2

Pour into two glasses and serve.

2 medium unpeeled English cucumbers 2 cups baby spinach

52 Cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 30mg sodium, 12g carbohydrate, 3g protein 146

146-147_SpinachCucumber_SwissApplePunch.indd 146

7/14/20 11:31 AM

Swiss Apple Punch

The best thing about an underappreciated leafy green like Swiss chard is the leaves and stems are both edible. Less bitter than kale, chard mingles nicely with apple and a hint of lemon. Makes: about 2 servings Serving size: 8fl oz (235ml) 1 bunch Swiss chard (leaves and stems) 2 apples, stemmed, cored, and halved (Gala or Red Delicious varieties recommended) 1 medium lemon, peeled 2 tsp honey ½ cup cold water

160 Cals PER SERVING

1

Add the Swiss chard to the juicer, followed by the apples and lemon.

2

Stir in the honey and water, then pour into two glasses and serve.

5 min

5 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 98mg sodium, 41g carbohydrate, 2g protein 147

146-147_SpinachCucumber_SwissApplePunch.indd 147

7/14/20 11:31 AM

Apricot Cantaloupe with Kale

Tangy apricot and smooth melon help mellow out the bitter edge of kale in this well-balanced beverage. This recipe also works well with honeydew melon or yellow watermelon. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the apricots to the juicer, followed by the cantaloupe and kale.

2

Pour into two glasses and serve.

2 medium apricots, pitted 3 cups diced fresh cantaloupe 2 cups chopped fresh kale

129 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 67mg sodium, 30g carbohydrate, 4g protein 148

148-149_ApricotCantaloupewithKale_ElectricSpinach.indd 148

7/14/20 11:31 AM

Electric Spinach

Yellow grapefruits are more acidic and tangier than pink or red varieties, but they make a delectable green juice when paired with spinach and apple. The high doses of vitamin C in this recipe help make the iron in the spinach more absorbable. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the grapefruit to the juicer, followed by the spinach and apples.

2

Pour into two glasses and serve.

1 medium yellow grapefruit, peeled and halved 3 cups baby spinach 3 medium red apples (Gala variety recommended), stemmed, cored, and halved

206 Cals PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 39mg sodium, 53g carbohydrate, 3g protein 149

148-149_ApricotCantaloupewithKale_ElectricSpinach.indd 149

7/14/20 11:31 AM

Celery Spinach Sipper

Is a green juice spinach or celery? How about a blend of both?! Mild, smooth, and verdant, this low-calorie juice supplies 10 percent of your daily iron needs. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the spinach to the juicer, followed by the celery hearts.

2

Pour into two glasses and serve.

3 cups baby spinach 1lb (450g) celery hearts

47 cals

PER SERVING

5 min

2 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 183mg sodium, 8g carbohydrate, 3g protein 150

150-151_CelerySpinachSipper.indd 150

7/14/20 11:31 AM

151

150-151_CelerySpinachSipper.indd 151

7/14/20 11:31 AM

Kale Apple Carrot

This juice is green, mean, and loaded with beta-carotene! This blend is energizing, refreshing, and has just the right balance of fruit and veggie flavors. Makes: about 2 servings Serving size: 10fl oz (295ml)

1

Add the carrots to the juicer, followed by the kale, clementine, and apples.

2

Pour into two glasses and serve.

1lb (450g) carrots 1 bunch kale (12oz/340g), rinsed and stems removed 1 clementine, peeled 2 medium apples, stemmed, cored, and halved (Gala or Red Delicious varieties recommended)

292 Cals PER SERVING

5 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 117mg sodium, 70g carbohydrate, 7g protein 152

152-153_KaleAppleCarrot_KiwiAppleRomaine.indd 152

7/14/20 11:31 AM

Kiwi Apple Romaine

This green blend combines kiwi and romaine to create a vitamin A-rich powerhouse. Keep the kiwi skins intact to take full advantage of all the nutrients they contain. Makes: about 2 servings Serving size: 8fl oz (235ml)

1

Add the apples to the juicer, followed by the kiwi fruit and romaine lettuce.

2

Pour into two glasses and serve.

2 medium Granny Smith apples, stemmed, cored, and halved 3 large unpeeled kiwi fruit, halved 4 tightly packed cups chopped romaine lettuce

162 Cals

PER SERVING

5 min

3 ingredients

Nutrition per serving 1g fat (0g saturated fat), 0mg cholesterol, 9mg sodium, 41g carbohydrate, 2g protein 153

152-153_KaleAppleCarrot_KiwiAppleRomaine.indd 153

7/14/20 11:31 AM

154-155_WatermelonCucumberWatercressSipper.indd 154

7/14/20 11:31 AM

Watermelon Cucumber Watercress Sipper

Uber-refreshing and immensely hydrating, this electrolyte-filled drink has just a hint of sweetness. Thanks to the watercress, this blend also contains nearly twice your daily recommended dose of vitamin K to help keep your bones and blood healthy. Makes: about 2 servings Serving size: 12fl oz (355ml)

1

Add the watercress to the juicer, followed by the mint leaves, watermelon, and cucumber.

2

Pour into two glasses and serve.

3 cups fresh watercress (about 4oz/115g) 5 fresh mint leaves 4 cups cubed fresh watermelon 1 medium seedless cucumber

136 cals PER SERVING

10 min

4 ingredients

Nutrition per serving 0.5g fat (0g saturated fat), 0mg cholesterol, 58mg sodium, 38g carbohydrate, 5g protein 155

154-155_WatermelonCucumberWatercressSipper.indd 155

7/14/20 11:31 AM

INdex A

agave nectar: Kiwi Lime Chia Agave 134–5 Lemon Beet Agave Elixir 60–1 Lemon-Lime Carrot Agave Fusion 89 Peach Turmeric Ginger Tea 102 Sweet Cucumber Ginger 127 amino acids 96 anti-inflammatories 17, 22, 28, 57, 103, 106, 108, 121, 123, 126 antioxidants 12, 16, 17, 23, 27, 28, 35, 42, 52, 59, 63, 96, 102, 108, 123, 146 apples 8, 13, 14, 16 ABC (Apple Banana Clementine) 36–7 Apple Cinnamon Toddy 109 Beet Apple Carrot 100 Beet Greens with Green Apples 130–1 Berry Bell Pepper 126 Blood Orange Beet 120 Blueberry Granny Smith 43 Broccoli Apple Surprise 97 C.C.A.P. 112 Cherry Lime Apple 42 Crazy Purple Carrot 63 Cucumber Apple 95 Electric Spinach 149 Green Apple Crisp 22 Green Carrot 143 Juicy Watermelon Water 118 Kale Apple Carrot 152 Kiwi Apple Romaine 153 Mango Berry Punch 27 Pink Grapefruit Apple 20–1 Red Raspberry Red Apple 50 Romaine Apple Breeze 138–9 Strawberry Apple Fizz 39

Swiss Apple Punch 147 Tomatillo Apple Fennel Tonic 133 apricots: Apricot Cantaloupe with Kale 148 Apricot Melon Cooler 46

B

baby spinach: Celery Spinach Sipper 150–1 Electric Spinach 149 Green Carrot 143 Honeydew Banana Spinach Cocktail 141 Spinach Cucumber 146 Spinach Tangerine 144–5 bananas 13 ABC (Apple Banana Clementine) 36–7 Blueberry Granny Smith 43 Honeydew Banana Spinach Cocktail 141 Pear Banana Spirulina Shooter 115 Straw Nana Orange 35 basil leaves: Coconut Pineapple Basil 108 Fizzy Cucumber Punch 82 Tomato Juice with Basil and Sea Salt 58 beefsteak tomatoes, see tomatoes beet greens: Beet Greens with Green Apples 130–1 beets 16 Beet Apple Carrot 100 Beet Cucumber Elixir 75 Beet Red Blend 83

Blood Orange Beet 120 Lemon Beet Agave Elixir 60–1 Sweet Golden Beet 67 bell peppers: Beet Red Blend 83 Berry Bell Pepper 126 Carrot Red Bell Pepper 56–7 Celery Bell Pepper Pick-Me-Up 80–1 Green Pepper Cucumber 84–5 berry fruits 8 recipes, see berries by type beta-carotene 65 black pepper: Orange Turmeric Blast 122–3 Peach Turmeric Ginger Tea 102 blackberries 8 Pineapple Blackberry 28–9 Raz Lemonade 94 blood health 17, 95, 101, 137, 155 blood oranges: Blood Orange Beet 120 Blood Orange Honeydew 44–5 ice pops 44 blood pressure 16, 75, 120 blood sugar 109 Bloody Mary, see Spicy Garden Splash; Tomato Mint Celery blue spirulina: Pineapple Spirulina 92–3 blueberries: Blueberry Granny Smith 43 Mango Berry Punch 27 Vanilla Blueberry Cantaloupe 104–5 bok choy: Zucchini Tomato with Bok Choy 78 bone health 101, 108, 155 brassicas, see broccoli; kale

156

156-160_Index.indd 156

7/14/20 3:28 PM

Breville BJE200XL Compact Juice Fountain 700-Watt Juice Extractor 14 broccoli: Broccoli Apple Surprise 97 bromelain 28

C

cantaloupe melons: Apricot Cantaloupe with Kale 148 Apricot Melon Cooler 46 Kale and Cantaloupe with Lime 136 Kiwi Cantaloupe 24–5 Lemony Tangerine Melon 38 Vanilla Blueberry Cantaloupe 104–5 cardamom 17 Cardamom Dreams 114 cardiovascular health 28, 42 carrot tops: Simply Carrot 66 carrots 13, 16 Beet Apple Carrot 100 Carrot Celery Tomato 87 Carrot Mint Lemon Refresher Shot 64–5 Carrot Red Bell Pepper 56–7 Carrot Tomato Lemon Shooter 62 Crazy Purple Carrot 63 Fiery Carrot 107 Green Carrot 143 Hot Carrot Celery 86 Kale Apple Carrot 152 Lemon-Lime Carrot Agave Fusion 89 Orange Turmeric Blast 122–3 Simply Carrot 66 Spicy Carrot Cucumber 74 Sweet Golden Beet 67 Tomato Parsnip and Parsley 79 cayenne pepper: C.C.A.P. 112

Fiery Carrot 107 CBD oil: Pineapple CBD 106 celery 8, 13, 16 Blood Orange Beet 120 Carrot Celery Tomato 87 C.C.A.P. 112 Celery Bell Pepper Pick-Me-Up 80–1 Celery Spinach Sipper 150–1 Electric Mango 101 Hot Carrot Celery 86 Juicy Watermelon Water 118 Orange Flax Mango 124 Strawberry Celery Hibiscus Chiller 98–9 Tomato Mint Celery 70 celery salt: Cucumber Lemon 71 cell health 12, 59, 108 chard, see Swiss chard cherries: Cherry Lime Apple 42 chia seeds 17 Kiwi Lime Chia Agave 134–5 Orange Pom Chia 103 chicory root 17 chili pepper(s): C.C.A.P. 112 Fiery Carrot 107 Hot Carrot Celery 86 Spicy Carrot Cucumber 74 Spicy Garden Splash 72–3 chlorophyll 137 cinnamon 17 Apple Cinnamon Toddy 109 Sweet Potato Cinnamon Shot 116–17 citrulline 23, 96 clementines: ABC (Apple Banana Clementine) 36–7 Kale Apple Carrot 152 cocoa 17 coconut milk 17 Coconut Pineapple Basil 108

Grape Getaway 26 coconut water: Juicy Watermelon Water 118 coffee 17 collagen 52 courgettes, see zucchinis cranberries: Cranberry Pineapple Cocktail 32–3 cucumbers 8, 13, 14, 16 Beet Cucumber Elixir 75 Cardamom Dreams 114 Crazy Purple Carrot 63 Cucumber Apple 95 Cucumber Lemon 71 Cucumber Mint Cooler 68–9 Cucumber Watermelon Sipper 96 Fizzy Cucumber Punch 82 Green Pepper Cucumber 84–5 Mango Pop! 121 Nectarine and Tomato “Salad” 125 Passion Cucumber Nectar 119 Spicy Carrot Cucumber 74 Spicy Garden Splash 72–3 Spinach Cucumber 146 Sweet Cucumber Ginger 127 Tomato Juice with Basil and Sea Salt 58 Watermelon Cucumber Watercress Sipper 154–5

E

English-style cucumbers, see cucumbers enzymes 28, 41 essential fatty acids 17, 103, 135

F

FAQs 13 fennel bulbs: cucumbers 8, 13, 14, 16 Tomatillo Apple Fennel Tonic 133

157

156-160_Index.indd 157

7/14/20 3:28 PM

fiber 17 flaxseeds 17 Orange Flax Mango 124

G

ginger 16 Beet Red Blend 83 Carrot Red Bell Pepper 56–7 Ginger Plum Grape 47 Mango Pop! 121 Orange Pom Chia 103 Passion Cucumber Nectar 119 Peach Turmeric Ginger Tea 102 Pear Banana Spirulina Shooter 115 Red Raspberry Red Apple 50 Sweet Cucumber Ginger 127 Sweet Golden Beet 67 ginger beer: Ginger Plum Grape 47 golden beets: Sweet Golden Beet 67 grapefruits: Electric Spinach 149 Grapefruit Tangerine Pear 31 Pink Grapefruit Apple 20–1 grapes: Ginger Plum Grape 47 Grape Getaway 26 Green Grape Spritzer 140 green tea: Apple Cinnamon Toddy 109 Peach Turmeric Ginger Tea 102 guava fruits: Guava Kiwi Berry 34 Pineapple Guava Bliss 52–3

H

heart health 27, 28, 135 heirloom tomatoes, see tomatoes herbal teas see by type herbs 12, 13 (see also by type) hibiscus 8

Strawberry Celery Hibiscus Chiller 98–9 honey: Beet Cucumber Elixir 75 Cucumber Lemon 71 Fiery Carrot 107 Green Lemonade 132 Honey Limeade 113 Peach Turmeric Ginger Tea 102 Raz Lemonade 94 Swiss Apple Punch 147 honeydew melons: Blood Orange Honeydew 44–5 Honeydew Banana Spinach Cocktail 141 horseradish: Tomato Mint Celery 70 hothouse cucumbers, see cucumbers hydration 8, 12, 16, 71, 78

I

ice 13, 26, 49, 82, 94, 102, 109, 113, 118, 130, 132 ice pops 44

J

jalapeño peppers: Hot Carrot Celery 86 Spicy Carrot Cucumber 74 Spicy Garden Splash 72–3 juicer tips 14

K

kale: Apricot Cantaloupe with Kale 148 Green Lemonade 132 Kale and Cantaloupe with Lime 136 Kale Apple Carrot 152 kiwi fruits 13 Guava Kiwi Berry 34



Kiwi Apple Romaine 153 Kiwi Cantaloupe 24–5 Kiwi Lime Chia Agave 134–5

L

lemons: Broccoli Apple Surprise 97 Carrot Mint Lemon Refresher Shot 64–5 Carrot Tomato Lemon Shooter 62 C.C.A.P. 112 Cucumber Lemon 71 Fiery Carrot 107 Green Lemonade 132 Lemon Beet Agave Elixir 60–1 Lemon-Lime Carrot Agave Fusion 89 Lemony Tangerine Melon 38 Raz Lemonade 94 Sweet Golden Beet 67 Swiss Apple Punch 147 lettuce, see Romaine lettuce limes 8 Cherry Lime Apple 42 Coconut Pineapple Basil 108 Cucumber Watermelon Sipper 96 Electric Mango 101 Grape Getaway 26 Honey Limeade 113 Kale and Cantaloupe with Lime 136 Kiwi Lime Chia Agave 134–5 Lemon-Lime Carrot Agave Fusion 89 Pear Banana Spirulina Shooter 115 Pineapple CBD 106 Strawberry Apple Fizz 39 Wheatgrass Citrus Shot 137 local produce, importance of using 14

158

156-160_Index.indd 158

7/14/20 3:29 PM

M

mangos 8, 13, 17 Electric Mango 101 Mango Berry Punch 27 Mango Pop! 121 Orange Flax Mango 124 Papaya Mango Cooler 40–1 Passion Cucumber Nectar 119 meal preparation 13 melons 8, 13 recipes, see under cantaloupe melons; honeydew melons; watermelons minerals, see vitamins and minerals mint leaves: Carrot Mint Lemon Refresher Shot 64–5 Cucumber Mint Cooler 68–9 Fizzy Cucumber Punch 82 Nectarine and Tomato “Salad” 125 Strawberry Orange Mint 110–11 Tomato Mint Celery 70 Watermelon Cucumber Watercress Sipper 154–5 muscle health 46, 95

N

navel oranges: Orange Flax Mango 124 Strawberry Orange Mint 110–11 Wheatgrass Citrus Shot 137 nectarines: Nectarine and Tomato “Salad” 125 Peach Nectarine OJ 30 nutrients, see vitamins and minerals

O

omega-3 17, 103, 135 orange blossom honey: Beet Cucumber Elixir 75

orange tea: Apple Cinnamon Toddy 109 oranges: ABC (Apple Banana Clementine) 36–7 Apricot Melon Cooler 46 Blood Orange Beet 120 Blood Orange Honeydew 44–5 Grapefruit Tangerine Pear 31 Invigorating Passion Fruit Orange 48–9 Kale Apple Carrot 152 Lemony Tangerine Melon 38 Orange Flax Mango 124 Orange Pom Chia 103 Orange Turmeric Blast 122–3 Peach Nectarine OJ 30 Spinach Tangerine 144–5 Straw Nana Orange 35 Strawberry Orange Mint 110–11 Wheatgrass Citrus Shot 137 organic 14

P

pain relief 106 papaya Papaya Mango Cooler 40–1 parsley 17 Beet Cucumber Elixir 75 Broccoli Apple Surprise 97 Fizzy Cucumber Punch 82 Parsley Pineapple Shot 142 Tomato Parsnip and Parsley 79 Zucchini Tomato with Bok Choy 78 parsnips: Tomato Parsnip and Parsley 79 passion fruit: Invigorating Passion Fruit Orange 48–9 Passion Cucumber Nectar 119 peaches 13, 14 Peach Nectarine OJ 30 Peach Turmeric Ginger Tea 102 pears 13, 17

Cardamom Dreams 114 C.C.A.P. 112 Double Pear 51 Grapefruit Tangerine Pear 31 Pear Banana Spirulina Shooter 115 peeling 13 pepper(s), see bell peppers; black pepper; cayenne pepper; chili peppers pineapples 8, 13 Cardamom Dreams 114 Coconut Pineapple Basil 108 Cranberry Pineapple Cocktail 32–3 Mango Pop! 121 Orange Turmeric Blast 122–3 Parsley Pineapple Shot 142 Pineapple Blackberry 28–9 Pineapple CBD 106 Pineapple Guava Bliss 52–3 Pineapple Spirulina 92–3 Strawberry Apple Fizz 39 pink grapefruits: Grapefruit Tangerine Pear 31 Pink Grapefruit Apple 20–1 plums 13 Ginger Plum Grape 47 pomegranate juice: Orange Pom Chia 103 pulp 13 pumpkin spice: Sweet Potato Cinnamon Shot 116–17 purple carrots: Crazy Purple Carrot 63

quercetin 22

Q R

raspberries: Raz Lemonade 94 Red Raspberry Red Apple 50

159

156-160_Index.indd 159

7/14/20 3:29 PM

romaine lettuce: Green Lemonade 132 Kiwi Apple Romaine 153 Romaine Apple Breeze 138–9 root ginger, see ginger root turmeric, see turmeric

S

sea salt: Tomato Juice with Basil and Sea Salt 58 Ultimate Tomato Juice 59 seedless grapes, see grapes seltzer water 8 Apricot Melon Cooler 46 Fizzy Cucumber Punch 82 Green Grape Spritzer 140 Strawberry Apple Fizz 39 Serrano peppers: Spicy Garden Splash 72–3 skin health 52, 83, 100 skins, benefits of eating 13, 14, 16, 23, 25, 30, 68, 146, 153 spices 8, 12, 119 (see also by type) spinach, see baby spinach spirulina 17 Pear Banana Spirulina Shooter 115 Pineapple Spirulina 92–3 strawberries 8 Berry Bell Pepper 126 Guava Kiwi Berry 34 Raz Lemonade 94 Straw Nana Orange 35 Strawberry Apple Fizz 39 Strawberry Celery Hibiscus Chiller 98–9 Strawberry Orange Mint 110–11 sugar: Sweet Cucumber Ginger 127 sweet peppers, see bell peppers sweet potatoes 13, 17 Sweet Potato Cinnamon Shot 116–17 Sweet Potato Zucchini 76–7

Swiss chard: Swiss Apple Punch 147

T

tangerines: Grapefruit Tangerine Pear 31 Lemony Tangerine Melon 38 Spinach Tangerine 144–5 teas 8, 17 Apple Cinnamon Toddy 109 Peach Turmeric Ginger Tea 102 Strawberry Celery Hibiscus Chiller 98–9 tomatillos: Tomatillo Apple Fennel tonic 133 tomatoes 14 Beet Red Blend 83 Carrot Celery Tomato 87 Carrot Tomato Lemon Shooter 62 Nectarine and Tomato “Salad” 125 Spicy Garden Splash 72–3 Tomato Juice with Basil and Sea Salt 58 Tomato Mint Celery 70 Tomato Parsnip and Parsley 79 Ultimate Tomato Juice 59 Zucchini Tomato with Bok Choy 78 turmeric: Orange Turmeric Blast 122–3 Peach Turmeric Ginger Tea 102

V

vanilla extract: Vanilla Blueberry Cantaloupe 104–5 vitamins and minerals 12, 60, 130 B vitamins 101, 137 copper 17 folate 17 iron 17, 27, 30, 76, 92, 149, 150 magnesium 16, 92, 95

potassium 16, 17, 27, 78, 89 vitamin A 17, 92, 101, 153 vitamin B6 101 vitamin C 17, 31, 35, 38, 52, 57, 65, 78, 81, 84, 126, 136, 149 vitamin D 108 vitamin E 137 vitamin K 16, 17, 92, 95, 101, 137, 155

W

water (cold): Green Lemonade 132 Honey Limeade 113 Raz Lemonade 94 Swiss Apple Punch 147 watercress 8 Electric Mango 101 Green Carrot 143 Watermelon Cucumber Watercress Sipper 154–5 watermelons 8, 17 Cucumber Watermelon Sipper 96 Juicy Watermelon Water 118 Watermelon Cucumber Watercress Sipper 154–5 Wild Watermelon 23 wheatgrass: Wheatgrass Citrus Shot 137 white tea: Peach Turmeric Ginger Tea 102

yields 12

Y Z

zucchinis: Sweet Potato Zucchini 76–7 Zucchini Tomato with Bok Choy 78

160

156-160_Index.indd 160

7/14/20 3:29 PM

Exporter: Report Batch Started: 14 July 2020 @ 15:28 Time Duration: 12s

---------- THESE DOCUMENTS PROCESSED SUCCESSFULLY ---------156-160_Index.indd ---------- OPTIONS USED ---------User: uthombi Book Code: 9781465493361_HealthyQuickEasyJuicing_CMYK Separate Documents: true Chosen Layer Option: All visible layers Adobe PDF Preset: PRH_PDF_CMYK_Coated39 Created File Location: /Volumes/GoogleDrive/Shared drives/AL-WIP317436_Healthy_Quick_and_Easy_Juicing/317436_Healthy_Quick_and_Easy_Juicing/Print_Ready_PDFs/CMYK/ Version: 1.4.0 (build 1.4.0.1)