Health And Fitness Tips That Will Change Your Life: Create a healthy lifestyle from beginner to winner with mind-set, diet and exercise habits

Table of contents :
Title Page
Copyright Page
PREFACE
INTRODUCTION
GRAB YOUR BONUS
HEALTH CHECK
WHERE ARE THE FITNESS TIPS?
MENTAL HEALTH AND FITNESS
YES! TOO MANY POTATOES CAN RUIN YOUR DAY
THE TOP 5 BIG MISTAKES
PYRAMIDS OF CHANGE
A DIFFERENT PATH
MY 25 FITNESS TIPS
BE AMAZED AT YOUR ACHIEVEMENTS
ARE YOU READY TO COMMIT
FINAL THOUGHTS
FITNESS AND EXERCISE MOTIVATION
IT STARTS WITH A REASON
WHAT DID YOU THINK
ALSO BY JAMES ATKINSON
CONNECT WITH JIM
Further Reading: Fitness & Exercise Motivation
Also By James Atkinson
About the Author

Polecaj historie

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