Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy 9781648768064, 9781648762321

Discover how you can feel happier every day with this cognitive behavioral therapy (CBT) workbook Reframe the way you t

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Happiness Workbook: A CBT-Based Guide to Foster Positivity and Embrace Joy
 9781648768064, 9781648762321

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  • Happiness Workbook every day , with cognitive behavioral therapy (CBT)

Table of contents :
Title Page
Copyright Page
Dedication
Contents
How to Use This Workbook on an Ebook Device
Introduction
Part One: Understanding Happiness
Chapter One: The Power of Happiness
Chapter Two: Inviting a Happier Life
Chapter Three: Achieving Happiness through CBT
Part Two: Say Yes to Happiness
Chapter Four: Practice Positivity
Chapter Five: Focus on the Good
Chapter Six: Connect with Others
Part Three: Invest in Your Happiness
Chapter Seven: Heal Your Body
Chapter Eight: Respond Mindfully
Chapter Nine: Envision a Bright Future
Embracing a Happier Life
Resources
References
Acknowledgments
About the Author

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