Happier learn the secrets to daily joy and lasting fulfillment 0071510966, 0071492399, 9780071510967

Table of contents :
The question of happiness --
Reconciling present and future --
Happiness explained --
The ultimate currency --
Setting goals --
Happiness in education --
Happiness in the workplace --
Happiness in relationships --
First meditation: self-interest and benevolence --
Second meditation: happiness boosters --
Third meditation: beyond the temporary high --
Fourth meditation: letting our light shine --
Fifth meditation: imagine --
Sixth meditation: take your time --
Seventh meditation: the happiness revolution --
Conclusion: here and now.

Polecaj historie

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