Hanger management: master your hunger and improve your mood, mind, and relationships [First edition] 9780316524551, 9780316489638, 0316489638, 0316524557

The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips

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English Pages 254 pages Year 2019

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Hanger management: master your hunger and improve your mood, mind, and relationships [First edition]
 9780316524551, 9780316489638, 0316489638, 0316524557

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