Guy gourmet: great chefs' amazing meals for a lean & healthy body 9781609619794, 160961979X, 9781609619800, 1609619803

Provides recipes for high-nutrition foods designed to promote peak performance, offering numerous healthy adaptations of

465 105 24MB

English Pages xv, 320 pages : illustrations ; 24 cm Year 2013

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Guy gourmet: great chefs' amazing meals for a lean & healthy body
9781609619794, 160961979X, 9781609619800, 1609619803

Author / Uploaded
Kita
Paul;Steiman
Adina

Table of contents :
What's cooking? --
Breakfast --
Lunch --
Muscle snacks --
Fast weeknight meals --
Cooking for a crowd --
Eating outside --
Date night --
Celebration meals --
Drinks.

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