Guided Yoga Class For Beginners: Practice Poses, Meditation & Mindfulness

This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner

144 69 188KB

English Pages 46 Year 2019

This book gives you a short introduction into yoga before guiding you through a full detailed yoga practice for beginner

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Many people live very stressful lives. Taking some time for yourself can have some great benefits. Yoga and meditation a

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What we know today as yoga is a relatively recent form of the ancient practice. Introduced to America in the early 1900s

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