Good Living Practices: The Best From Ayurveda, Yoga, and Modern Science for Achieving Optimal Health, Happiness and Longevity 9780578673059

Table of contents :
Title Page
Copyright Page
Dedication
Table of Contents
Introduction
Part I: Good Physical Practices
Chapter 1: Eating Mindfully
Chapter 2: The Aerobic Body
Chapter 3: Tuning The Body
Part II: Good Mental Practices
Chapter 4: Sculpting the Brain
Chapter 5: Sleep – A Pillar of Life
Chapter 6: Selfless Service
Part III: Good Emotional Practices
Chapter 7: Meditation
Chapter 8: Cultivating the Noble Five
Chapter 9: Overcoming the Deterrents
Acknowledgments
About Rammohan Rao
Endnotes

Polecaj historie

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