Going raw: everything you need to start your own raw food diet & and lifestyle revolution at home 9781592536856, 1592536859
Going Rawcombines the beauty and flavor of a gourmet cookbook with everyday recipes that are practical for the real-worl
453 111 28MB
English Pages 192 pages: color illustrations; 26 cm [193] Year 2011
Table of contents :
Cover......Page 1
Title......Page 3
Contents......Page 4
Foreword by Cherie Soria, Living Light Culinary Institute......Page 6
Introduction......Page 9
Chapter 1: Why Go Raw?......Page 10
Rules of the Raw Road......Page 11
Nutritional Basics of Raw Food......Page 14
The Benefits of Raw Food......Page 17
The Cost of Eating Raw......Page 22
Living Green, Living Compassionately......Page 24
Chapter 2: Raw Basics......Page 26
Stocking Your Pantry......Page 27
The Tools......Page 31
Basic Knife Skills......Page 35
Using a Mandoline......Page 38
Raw Techniques......Page 41
Think like a Chef......Page 52
Chapter 3: Recipes for the Revolution......Page 54
Smoothies......Page 56
Juices......Page 62
Breakfast......Page 64
Salads and Dressings......Page 71
Soups and Sides......Page 86
Entrées......Page 103
Desserts......Page 130
Snacks......Page 149
Beverages......Page 158
Living and Fermented Foods......Page 162
Quick and Easy Extras......Page 168
Quick and Easy Bites, Savory......Page 170
Quick and Easy Bites, Sweet......Page 172
Chapter 4: Successfully Raw......Page 174
How Much Raw Is Right for You?......Page 175
Easy Raw Tips and Tricks......Page 178
Meal Planning......Page 179
Sample 7-Day Menu......Page 181
Looking at Health Holistically......Page 182
K......Page 187
Z......Page 188
Resources......Page 189
M......Page 190
Z......Page 191
About the Photographer......Page 192
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