Get lean, stay lean: the 6-step program for a happier, healthier body, for life 9781743368480, 9781743368503, 9781952535802, 1743368488, 174336850X

Get Lean, Stay Lean is not a program with an end date - it's a way of life. It's not about being perfect or be

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English Pages 238 pages: colour illustrations; 25 cm Year 2017

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Get lean, stay lean: the 6-step program for a happier, healthier body, for life
 9781743368480, 9781743368503, 9781952535802, 1743368488, 174336850X

Table of contents :
Introduction --
Part 1: The 6 steps to get lean, stay lean --
Part 2: Get lean, stay lean recipes --
Index --
Acknowledgements.

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