GASTRIC SLEEVE : 4 Books in 1: The Ultimate guide: Hypnotic Gastric Band + Rapid Weight Loss Hypnosis + Gastric Sleeve Bariatric cookbook + Gastric Bypass Surgery
Do you want to lose weight for health reasons? This book might just have the answers you are looking for. Herein, we wi
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English Pages 78 Year 2020
- Categories
- Medicine
- Natural Medicine
- Commentary
- Hypnotic Gastric Band + Rapid Weight Loss Hypnosis + Gastric Sleeve Bariatric cookbook + Gastric Bypass Surgery
Table of contents :
Introduction
How does a hypnotic gastric band work?
The Hypnotic Gastric Band - Does It Work?
How to Succeed with Diets
Chapter 1: What is the Hypnotic Gastric Band?
Benefits of hypnosis vs. surgery
Weight loss through hypnosis
Why it works
Chapter 2: Conditioning Your Body for Hypnotic Gastric Band
The Power of the Gastric Band
Cybernetic Loop
What Makes the Hypnotic Work So Well?
Visualization Is Easier Than You Think
The Power of Context
Chapter 3: Hypnosis and Meditation
How they work
The best time for hypnosis and meditation
The Practical Guide to using hypnosis for weight loss
Hypnosis session for weight loss
Chapter 4: Strategies and Mind Exercises that Help Alongside Hypnotic Gastric Band
Keep a Journal
Avoid the Scale
The Calorie Myth
Talk About It
Affirmations
Time Management
Practice Patience
There is No Rush
Set Small Goals
Don’t Wait for Monday
Something to Tend
Chapter 5: Your New, Slimmer, Happier Life
Diets Don't Work
Guilt
Gambling
Diet Promotion
Hostile
Quit Worrying about Food
Life Changes
Chapter 6: Weight Loss by Stopping Emotional Eating
Effects of Emotional Eating
Intense Nausea
Feeling Guilty
Weight-Related Health Issues
How to stop emotional eating using Meditation
Develop the Mind, and Body connection
Chapter 7: Meditation changes the body and mind
Practicing anti-stress meditation at home
1. Emotional agenda
2. A moment of tranquility
3. Regulate your breathing
4. Focus thoughts
5. Positive images
6. The silence
7. Open your eyes in a renewed way
8. New perspectives
Meditation for a Deep and Quick Sleep
Chapter 8: Binge Eating Meditation
Chapter 9: The Satisfaction Factor
Chapter 10: Relaxation Techniques
Autogenic Training
Basic Autogenic Training Exercises
Recommended positions.
Lie Down.
On the Armchair
Position of the coachman
Other suggestions
Chapter 11: Meditation for a Mindfulness Diet
Mindful Eating Meditation
Chapter 12: Hypnosis portion control session
Is portion control difficult to maintain?
Hypnosis for portion control session
Chapter 13: Change your Lifestyle
Hypnosis Session for Intuitive Eating and Weight Loss
Chapter 14: Sleep Better
Chapter 15: Affirmations
Affirmations for Positivity
Chapter 16: Workout
Getting the Most Out of Your Workouts
Set a Routine
Cardio and Body Weight Exercises
Chapter 17: How to practice everyday
Set a routine for everyday hypnosis meditation and affirmation for weight loss
Standing Reach Stretch
Neck Stretch
Quadriceps Stretch
Standing outer thigh stretch
Tendon Stretch Arms Lenght
Standing thin stretch stand
Hip Stretch
Upper back Stretch and shoulder stretch
Abs
Conclusion
Chapter 1: What is Hypnosis?
Chapter 2: Hypnosis and Weight Loss
Chapter 3: Heal your Relation with food
Chapter 4: Portion Control Hypnosis
Chapter 5: Guided Meditation for Weight Loss
Chapter 6: How Does the Mind Work?
Chapter 7: How to Practice Every Day
Chapter 8: Hypnosis for Deep Sleep
Chapter 9: Affirmations For Weight Loss Success
Chapter 10: Eat Healthy and Sleep Better with Hypnosis
Conclusion
Chapter 1: Gastric Sleeve Surgery
Chapter 2: What to Expect with a Gastric Sleeve Surgery
Preparing for Surgery
Eating Habits
Challenges and Side Effects
Chapter 3: Gastric Sleeve Diet
Chapter 4: Gastric Sleeve FAQs
Chapter 5: Gastric Sleeve Fluids and Puree Recipes
Chapter 6: Breakfast Recipes
Chapter 7: Lunch Recipes
Chapter 8: Dinner Recipes
Chapter 9: Clear Liquids
Description
Introduction
Chapter 1: Life Post-Bariatric Surgery
Chapter 2: Possible Complications
Chapter 3: General Recovery Tips
Chapter 4: Mindful Eating Exercise
Chapter 5: Willpower Alone Is Not Enough for Weight Loss
Chapter 6: Hydration
Chapter 7: Ways to Adjust Emotionally and Physically after the Surgery
Chapter 8: Exercising
Conclusion
