Gastric Band Hypnosis for Rapid Weight Loss: Avoid the Risk of Gastric Band Surgery, Burn Fat, and Get Rid of a Food Addiction and Emotional Eating With Affirmations, Meditations, and Self-Hypnosis 9781801543880, 1801543887
Have you tried a million different diets already, with no success? Have you become convinced that you will never lose w
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English Pages 270 Year 2021
- Author / Uploaded
- Melanie Taylor
- Categories
- Medicine
- Natural Medicine
- Commentary
- Gastric Band Hypnosis for Rapid Weight Loss with affirmations, mediations, and self-hypnosis
Table of contents :
Introduction
Chapter 1: What is Gastric Band Hypnosis
What is the Gastric Band?
What is Self-Hypnosis?
How Does Self-Hypnosis Work?
Chapter 2: Proper Nutrition for a Better Life
What is Proper Nutrition?
How Balance Affects Success
How to Account for Special Circumstances
Chapter 3: A Healthy Mindset
Why Your Mindset Matters
Why You’re Worth It
What Loving Yourself Really Means
Weight Loss is Not a Punishment
Affirmations
Mindful Eating
Scheduling Your Meals
Holding Yourself Accountable
Chapter 4: The 4 Golden Rules of Eating
When You Are Hungry, Eat
Eat What You Want, Not What You Think You Should Have
Eat Consciously and Enjoy Every Mouthful
When You Think You Are Full, Stop Eating
Chapter 5: Making Way for Progress
Prepare Your Kitchen
Prepare Your Mind
Prepare Your Journal
Prepare Your Loved Ones
Manage Expectations
Chapter 6: More on Self-Hypnosis
Relax Completely - The Progressive Technique
Relax Completely - The Confusional Technique
Finding Your Method
Getting Started
Finding Mantras or Statements
Chapter 7: Hypnosis Mantras and Methods
Affirmations
A Pragmatic Approach
A Spiritual Approach
An Emotional Approach
A Warrior Approach
Chapter 8: More Weight Loss Management Techniques
Chapter 9: Facts & Myths about Weight Loss
Myths
Facts
Chapter 10: Facts & Myths about Self-Hypnosis
Myths
Facts
Chapter 11: Frequently Asked Questions
About Weight Loss
About Nutrition
About Health
About Self-Hypnosis
Chapter 12: Living Your Best Life
Basic Nutrition
Healthy Habits
Your Physical Health
Physical Activity
The Immune System and Nutrition
Hydration’s Role
The Quality of Your Nutrition
Achieving Balance
Living Your Best Life
Conclusion
