Fundamental Kettlebell Mastery : A Beginner's Guide to Enhance Your Vitality
Are you lacking time to fit in a trip to the gym? Or looking for an exciting method to hit your fitness goals, no matter
545 52 14MB
English Pages 58 Year 2020
- Author / Uploaded
- Alarcon
- Alvaro; Washington
- Nathan
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Fundamental Kettlebell Mastery, A Beginner's Guide to Enhance Your Vitality
Table of contents :
Copyright
Disclaimer and Waiver of liability
The Mid What?
The Swing
The Goblet Squat
The Clean
The Push Press
The Clean and Press
The Snatch
The Turkish Get Up
The Windmill
Selecting Your Kettlebell
Putting It All Together
The Training Program!
Thank you and take action!
Notes from Authors
