Fundamental Kettlebell Mastery : A Beginner's Guide to Enhance Your Vitality

Table of contents :
Copyright
Disclaimer and Waiver of liability
The Mid What?
The Swing
The Goblet Squat
The Clean
The Push Press
The Clean and Press
The Snatch
The Turkish Get Up
The Windmill
Selecting Your Kettlebell
Putting It All Together
The Training Program!
Thank you and take action!
Notes from Authors

Polecaj historie

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