Strengthen Your Mind-Body ConnectionFrom the bestselling author of Trust the Grind: Whether you're an ambitious ath
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English Pages 220 Year 2023
Table of contents :
CONTENTS
Introduction
Chapter 1
Longevity
Chapter 2
Sagacity
Chapter 3
Self-Perception
Chapter 4
Target-Based Thinking
Chapter 5
The Zone
Chapter 6
Breathe
Chapter 7
Sleep Is the Cousin of Success
Chapter 8
Rather Unique
Chapter 9
Keep Showing Up
Afterword
Functional Training for the Mind Soundtrack
About the Author