Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration 9781684811342, 2022946592, 9781684811335, 1684811333

Table of contents :
CONTENTS
Introduction

Chapter 1
Longevity

Chapter 2
Sagacity

Chapter 3
Self-Perception

Chapter 4
Target-Based Thinking

Chapter 5
The Zone

Chapter 6
Breathe

Chapter 7
Sleep Is the Cousin of Success

Chapter 8
Rather Unique

Chapter 9
Keep Showing Up

Afterword

Functional Training for the Mind Soundtrack

About the Author

Polecaj historie

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