Fruit Salad Cookbook: Delicious Dessert Recipes for Easy Fruit Salads [2 ed.] 9798372595293

Table of contents :
Table of Contents
Kiwi Salad Kingston
Colorado Grape Salad
Joplin Berry Salad
Happy Fruit Salad
Cambodian Fruit Salad
Sandbridge Beach Boats
Ms. Singer’s Fruit Salad
Fruit Salad Tampa
Raw Vegan Fruit Salad
Versatile Poppy Glazed Salad
Pear Salad
Sweet and Sour Fruit Salad
Pineapple Papaya Salad
Creamy Pineapple Salad
Latin Banana Lunch Box Salad
German Plum Salad
Alaskan Cranberry Salad
Southwest Fruit Salad
Big Backyard Party Melon Salad
Fruit Salad Autumns
Five-Spice Mango Salad
Jamaican Apple Fruit Salad
Spicy South American Fruit Salad with Chimichurri
Moroccan Fruit Salad
Fruit Salad Manila
California Fruit Salad
Iceberg Fruit Salad
Fruity Pasta Salad
Dijon Orange Fruit Salad
Basmati Fruit Salad
Glazed Radish Fruit Salad
Fruit Salad Jakarta
Seattle Creamy Quinoa Salad
2nd Grade Fruit Salad
Caribbean Honeydew and Guava Salad
5-Ingredient Chinese Salad
Memphis Inspired Fruit Salad
Mi Tia’s Fruit Salad
Sweet Balsamic Dates Salad
Blackberry Raspberry Salad
Fruit Salad Minnetonka
Maui Pineapple Salad
Fruit Salad with the Works

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Fruit Salad Cookbook Delicious Fruit Salad Recipes in an Easy Fruit Salad Cookbook

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Table of Contents Kiwi Salad Kingston 7 Colorado Grape Salad 10 Joplin Berry Salad 11 Happy Fruit Salad 12 Cambodian Fruit Salad 13 Sandbridge Beach Boats 14 Ms. Singer’s Fruit Salad 15 Fruit Salad Tampa 16 Raw Vegan Fruit Salad 17 Versatile Poppy Glazed Salad 20 Pear Salad 21 Sweet and Sour Fruit Salad 22 Pineapple Papaya Salad 23 Creamy Pineapple Salad 24 Latin Banana Lunch Box Salad 25 German Plum Salad 26 Alaskan Cranberry Salad 27 Southwest Fruit Salad 30 Big Backyard Party Melon Salad 31

Fruit Salad Autumns 32 Five-Spice Mango Salad 33 Jamaican Apple Fruit Salad 34 Spicy Fruit Salad with Chimichurri 35 Moroccan Fruit Salad 36 Fruit Salad Manila 37 California Fruit Salad 40 Iceberg Fruit Salad 41 Fruity Pasta Salad 42 Dijon Orange Fruit Salad 43 Basmati Fruit Salad 44 Glazed Radish Fruit Salad 45 Fruit Salad Jakarta 46 Seattle Creamy Quinoa Salad 47 2nd Grade Fruit Salad 50 Caribbean Honeydew and Guava Salad 51 5-Ingredient Chinese Salad 52 Memphis Inspired Fruit Salad 53 Mi Tia’s Fruit Salad 54 Sweet Balsamic Dates Salad 55 Blackberry Raspberry Salad 56

Fruit Salad Minnetonka 57 Maui Pineapple Salad 60 Fruit Salad with the Works 61

Kiwi

Salad Kingston

Prep Time: 30 mins Total Time: 35 mins Servings per Recipe: 12 Calories 102.6 Fat 0.4g Cholesterol 0.0mg Sodium 2.4mg Carbohydrates 25.9g Protein 1.1g

Ingredients 1/2 C. sugar 1/2 C. water 1/2 C. basil leaves, packed 1 tbsp lime rind, grated 4 C. pineapple, cubed

3 C. strawberries, quartered 4 kiwi, peeled and sliced 2 C. mangoes, peeled and cubed

Directions 1. 2. 3. 4. 5. 6. 7.

For the simple syrup: in a pot, add the sugar and water and cook until boiling. Cook for about 1 minute, stirring continuously. Remove from the heat and stir in the lime rind and basil. Remove from the heat and keep aside to cool. Through a strainer, strain the mixture, discarding the solids. In a bowl, add the fruits and syrup and gently, toss to coat well. Enjoy.

Kiwi Salad Kingston

7

COLORADO

Grape Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 10 Calories 89.0 Fat 0.2g Cholesterol 0.0mg Sodium 2.3mg Carbohydrates 23.0g Protein 0.8g

Ingredients 1 pint strawberry, chopped 1 (20 oz.) cans pineapple chunks, drained 0.5 (11 oz.) cans mandarin oranges, drained 2 C. grapes

2 tbsp honey 2 tbsp of fresh mint, chopped

Directions 1. In a bowl, add all the ingredients and mix well. 2. Enjoy.

10

Colorado Grape Salad

Joplin

Berry Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 273.2 Fat 4.8g Cholesterol 15.9mg Sodium 60.7mg Carbohydrates 55.9g Protein 6.6g

Ingredients 2 C. plain yogurt 2 tbsp good honey 1/2 tsp pure vanilla extract 1/2 vanilla bean, seeds scraped 1/2 orange, juice 1 banana, sliced

1/2 pint fresh blueberries 1/2 pint fresh raspberry 1 pint fresh strawberries, hulled and halved 1 bunch green seedless grape, halved

Directions 1. In a bowl, add the honey, yogurt, vanilla bean seeds and vanilla extract and mix until well combined. 2. In another bowl, add the banana slices and orange juice and gently, stir to combine. 3. Add the grapes and berries and gently, stir to combine. 4. Enjoy with a topping of the yogurt mixture.

Joplin Berry Salad

11

HAPPY

Fruit Salad

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 4 Calories 197.2 Fat 6.5g Cholesterol 12.6mg Sodium 18.9mg Carbohydrates 35.6g Protein 2.5g

Ingredients 1/2 C. sour cream 1/4 C. frozen orange juice concentrate, thawed 2 tsp honey 1 C. strawberry, halves 1 C. red apple, slices

1 C. green seedless grape 1 (11 oz.) cans mandarin orange segments, well drained mixed salad green

Directions 1. In a bowl, add the honey, sour cream and orange juice and beat until well combined. 2. In the bottom of a bowl, arrange the salad greens and top with the salad. 3. Enjoy with a topping of the dressing.

12

Happy Fruit Salad

Cambodian

Fruit Salad

Prep Time: 20 mins Total Time: 25 mins Servings per Recipe: 8 Calories 240.9 Fat 5.1g Cholesterol 0.0mg Sodium 12.9mg Carbohydrates 51.0g Protein 2.0g

Ingredients Syrup 3/4 C. coconut milk 2 tbsp sugar 1 tbsp chopped fresh lemongrass, chopped Salad 1 medium pineapple, peeled and cubed

1 mango, peeled and cubed 4 yellow kiwi fruits, peeled and cubed 2 bananas, peeled and sliced 1 grated lime, zest

Directions 1. 2. 3. 4. 5. 6. 7.

For the syrup: in a pot, add all the ingredients and cook until boiling. Cook for about 2 minutes, stirring continuously. Remove from the heat and through a strainer, strain the syrup into a bowl. Place in the fridge for about 40 minutes. For the salad: in a bowl, add all the ingredients and mix well. Pour the syrup over salad and gently, toss to coat. Enjoy.

Cambodian Fruit Salad

13

SANDBRIDGE

Beach Boats

Prep Time: 50 mins Total Time: 50 mins Servings per Recipe: 10 Calories 103.3 Fat 0.6g Cholesterol 1.4mg Sodium 23.8mg Carbohydrates 24.3g Protein 2.3g

Ingredients 1 fresh pineapple 2 C. cantaloupe, cubed 1 C. fresh strawberries, halved 1 C. fresh blueberries 1 tbsp lime juice Sauce 1 C. fresh strawberries, mashed 1 C. low-fat plain yogurt

2 tbsp honey 1 tbsp lime juice 1 1/2 tsp lime zest 1/2 tsp vanilla extract

Directions 1. 2. 3. 4. 5. 6. 7. 8.

14

Carefully, cut the pineapple vertically about a third from one side, leaving the top attached. Carefully, remove the fruit from small portion and discard its outer peel. Now, remove fruit from the large portion, leaving about 1/2-inch shell. Chop the pineapple fruit and transfer into a bowl. Add the blueberries, strawberries, cantaloupe and lime juice; and toss to combine. Transfer the salad into the pineapple shell. For the sauce: in a bowl, add all the ingredients and mix until well combined. Pour the sauce over fruit and enjoy.

Sandbridge Beach Boats

Ms. Singer’s Fruit Salad

Prep Time: 25 mins Total Time: 34 mins Servings per Recipe: 12 Calories 241.4 Fat 7.6g Cholesterol 35.2mg Sodium 115.3mg Carbohydrates 40.5g Protein 4.5g

Ingredients 1 C. confectioners' sugar 2 eggs 1/2 C. lemon juice 1/2 tsp salt 1/2 lb. spaghetti, broken into pieces 1 (20 oz.) can pineapple tidbits

3 medium tart apples, diced 1 (8 oz.) cartons frozen whipped topping, thawed 1/4 C. walnuts, chopped maraschino cherry, halved

Directions 1. In a pot, add the lemon juice, eggs, sugar and salt over medium heat and cook for about 4 minutes, mixing continuously. 2. remove from the heat and keep aside to cool completely. 3. Meanwhile, in another pot of the salted boiling water, cook the spaghetti as suggested on the package. 4. Drain the spaghetti and rinse under cold running water. 5. Transfer the spaghetti into a bowl. 6. Drain the can of pineapple, placing the juice into the bowl of the spaghetti. 7. Add the apples and gently toss to coat well. 8. now, drain the juice from the bowl. 9. Add the pineapple and egg mixture and stir to combine. 10. Cover the bowl and place in the fridge for all the night. 11. Remove from the fridge and gently, fold in the whipped topping. 12. Enjoy with a topping of the cherries and walnuts.

Ms. Singer’s Fruit Salad

15

FRUIT SALAD

Tampa

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 10 Calories 178.2 Fat 0.5g Cholesterol 0.0mg Sodium 166.1mg Carbohydrates 45.6g Protein 1.4g

Ingredients 3 apples, chopped 1 (11 oz.) cans mandarin oranges, drained 2 (15 oz.) cans pineapple tidbits, drained save juice 3 bananas, chopped

1 pint strawberry, sliced 3 tbsp Tang orange crystals 1 (4 oz.) boxes instant vanilla pudding

Directions 1. 2. 3. 4. 5.

16

In a bowl, add the pineapple juice and pudding and mix until well combined. Add the Tang and stir to combine. Add the fruit and gently, stir to combine. Refrigerate to chill completely. Enjoy chilled.

Fruit Salad Tampa

Raw

Vegan Fruit Salad

Prep Time: 15 mins Total Time: 20 mins Servings per Recipe: 6 Calories 218.3 Fat 12.5g Cholesterol 0.0mg Sodium 109.4mg Carbohydrates 23.8g Protein 7.0g

Ingredients Salad 1 (12 oz.) packages romaine lettuce, cleaned and torn 1 (7 oz.) packages baby spinach leaves, cleaned 3/4 C. strawberries, sliced 1/2 C. pineapple 1/2 C. mandarin orange

1/4 green onion, sliced Almonds 1 C. raw almonds 1/3 C. sugar

Directions 1. 2. 3. 4. 5. 6. 7.

For the glazed almonds: place a heavy skillet over high heat until heated through. Add the almonds and sugar and cook until sugar is melted, mixing continuously. Remove from the heat and transfer the glazed almonds onto a plate. Keep aside to cool completely. After cooling, break the glazed almonds into the pieces. For the salad: in a bowl, add all the ingredients and mix well. Enjoy with a topping of the glazed almond pieces.

Raw Vegan Fruit Salad

17

VERSATILE

Poppy Glazed Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 97.3 Fat 1.0g Cholesterol 2.7mg Sodium 32.6mg Carbohydrates 19.9g Protein 2.7g

Ingredients 4 C. fresh fruit Dressing 4 tbsp sugar 1 tbsp orange zest 3/4 C. low-fat yogurt 1 tbsp lemon juice

2 tbsp frozen orange juice concentrate 1 tsp poppy seed

Directions 1. For the dressing: in a blender, add all the ingredients and process for about 5 seconds. 2. In a bowl, add the fruit and dressing and gently, toss to coat well. 3. Enjoy.

20

Versatile Poppy Glazed Salad

Pear

Prep Time: 3 mins

Salad

Total Time: 3 mins Servings per Recipe: 1 Calories 52.1 Fat 0.1g Cholesterol 0.0mg Sodium 7.5mg Carbohydrates 13.5g Protein 0.6g

Ingredients 1 lettuce leaf 1/2 pears, canned and drained 1 tbsp Miracle Whip

1 dash paprika

Directions 1. Arrange the lettuce leaf onto a serving plate, followed by the pear and Miracle Whip. 2. Enjoy with a dusting of the paprika.

Pear Salad

21

SWEET

and Sour Fruit Salad

Prep Time: 10 mins Total Time: 2 hrs 10 mins Servings per Recipe: 10 Calories 200.1 Fat 5.2g Cholesterol 14.0mg Sodium 177.0mg Carbohydrates 38.3g Protein 2.9g

Ingredients 1 (3 1/2 oz.) packages vanilla instant pudding mix 1 1/2 C. milk 1/3 C. frozen orange juice concentrate, thawed 3/4 C. sour cream

16 oz. pineapple slices, cut into tidbits, drained 1 (24 1/2 oz.) jars dole mandarin orange segments, drained 3 bananas, sliced

Directions 1. In a bowl, add the orange juice concentrate, milk and pudding mix and with an electric mixer, beat on medium speed for about 2 minutes. 2. Add the sour cream and stir to combine. 3. In a bowl, add the fruit and mix well. 4. Add the orange dressing and gently, stir to combine. 5. Cover the bowl and place in the fridge for about 3 hours. 6. Enjoy chilled.

22

Sweet and Sour Fruit Salad

Pineapple

Prep Time: 10 mins

Papaya Salad

Total Time: 40 mins Servings per Recipe: 6 Calories 86.1 Fat 0.3g Cholesterol 0.0mg Sodium 1.8mg Carbohydrates 22.3g Protein 0.9g

Ingredients 1/3 papaya, chopped 1/3 pineapple, chunked 2 bananas, sliced 2 cored tart apples, chopped

1 lime, juice 1 ripe orange, juice

Directions 1. In a bowl, add all the ingredients and gently, toss to coat well. 2. Keep aside for about 45 minutes. 3. Enjoy.

Pineapple Papaya Salad

23

CREAMY

Pineapple Salad

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 6 Calories 56.8 Fat 5.0g Cholesterol 8.4mg Sodium 18.1mg Carbohydrates 2.4g Protein 0.7g

Ingredients fresh pineapple, cored and sliced fresh strawberries, washed and stemmed kiwi fruit, peeled and sliced

1/2 C. sour cream 3 tbsp sweetened flaked coconut 1 tbsp lime juice

Directions 1. In a bowl, add the coconut, sour cream and lime juice and nix until well combined. 2. Place the fruit onto serving plates in a decorative pattern. 3. Enjoy with the topping of dressing.

24

Creamy Pineapple Salad

Latin

Banana Lunch Box Salad

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 6 Calories 140.7 Fat 0.4g Cholesterol 0.0mg Sodium 30.3mg Carbohydrates 34.2g Protein 3.0g

Ingredients 2 firm bananas, peeled and sliced 2 apples, cored and chopped 1 (15 oz.) cans mandarin oranges, drained 1 tbsp honey 1/2-1 tsp cinnamon 1/2 C. pineapple juice

2 -3 tbsp lemon juice 3 egg whites 1 1/2 tbsp sugar

Directions 1. Set your oven to 450 degrees F before doing anything else. 2. In a casserole dish, place all the fruit, honey, pineapple juice, lemon juice and cinnamon and mix until well combined. 3. Ina glass bowl, add the egg whites and beat until frothy. 4. Slowly add the sugar, beating continuously until stiff peaks form. 5. Place the meringue over the fruit mixture evenly. 6. Cook in the oven for about 5-10 minutes. 7. Enjoy warm.

Latin Banana Lunch Box Salad

25

GERMAN

Plum Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 415.3 Fat 8.1g Cholesterol 0.0mg Sodium 10.8mg Carbohydrates 85.5g Protein 6.5g

Ingredients 2 red plums, pitted and chopped 4 bananas, chopped 4 apples, cored and chopped 1 lemon, juice

4 tbsp sugar 1 C. granola cereal

Directions 1. 2. 3. 4.

26

In a bowl, add the sugar and lemon juice and beat until sugar is dissolved. In another bowl, add the fruit and mix well. add the sugar mixture and granola and mix until well combined. Enjoy.

German Plum Salad

Alaskan

Cranberry Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 8 Calories 210.3 Fat 14.8g Cholesterol 31.1mg Sodium 92.3mg Carbohydrates 18.3g Protein 2.9g

Ingredients 8 oz. cream cheese, softened 2 tbsp sugar 8 oz. cranberry sauce, whole 1 C. pineapple, crushed, drained

1/2 C. pecans, chopped 1 C. Dream Whip

Directions 1. 2. 3. 4. 5.

In a bowl, add all the ingredients except the Dream Whip and mix until well combined. Add the Dream Whip and gently, stir to combine. Place the mixture into the paper liners lined muffin cups evenly. Place in the freezer until set completely. After freezing, remove the paper liners from the muffin cups and put transfer into a resealable plastic bag. 6. Freeze until using. 7. Remove the frozen salad from the paper cups and enjoy.

Alaskan Cranberry Salad

27

SOUTHWEST

Fruit Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 55.2 Fat 0.2g Cholesterol 0.0mg Sodium 149.4mg Carbohydrates 13.8g Protein 1.1g

Ingredients 1 (15 oz.) cans reduced sodium black beans, drained 3 tbsp salsa 2 tbsp cilantro, chopped 1 tbsp red onion, chopped 1/2 tsp orange peel, grated 1 tbsp lime juice

1/4 tsp ground cumin 1 large banana, sliced 1 orange, sectioned red leaf lettuce 1 oz. feta cheese, crumbled

Directions 1. In a bowl, add the salsa, beans, onion, cilantro, orange peel, lime juice and cumin and mix well. 2. Add the orange and banana and gently stir to combine. 3. Divide the lettuce onto plates and top with the salad. 4. Enjoy with a topping of the feta cheese.

30

Southwest Fruit Salad

Big

Backyard Party Melon Salad

Prep Time: 1 hr Total Time: 1 hr Servings per Recipe: 24 Calories 204.7 Fat 1.0g Cholesterol 0.0mg Sodium 22.0mg Carbohydrates 51.4g Protein 3.8g

Ingredients 20 lb. watermelon 2 cantaloupe, peeled and cubed 1 honeydew, peeled and cubed 1 pineapple, chunks 2 pints strawberries, hulled and quartered 2 pints blueberries

1 pint raspberries 1 bunch red grapes 1 bunch green grape

Directions 1. With a melon carver, cut the top third of the watermelon and make a decorative edge of your choice. 2. With a scooper, scoop the watermelon flesh and transfer into a bowl. 3. In the bowl of watermelon, add the remaining fruit and mix. 4. Transfer the fruit mixture into the watermelon basket and enjoy.

Big Backyard Party Melon Salad

31

FRUIT SALAD

Autumns

Prep Time: 15 mins Total Time: 17 mins Servings per Recipe: 12 Calories 82.8 Fat 3.3g Cholesterol 0.0mg Sodium 4.7mg Carbohydrates 13.6g Protein 1.3g

Ingredients 1 (1/4 oz.) package unflavored gelatin 1 C. cranberry-grape juice, chilled 1 C. cranberry-grape juice, boiling 2 C. fresh cranberries, chopped in a food processor 1 (15 oz.) cans pineapple tidbits, drained 1 C. red seedless grapes, halved

1 apple, cored and chopped 3/4 C. mini marshmallows, optional 1/2 C. toasted pecans, chopped

Directions 1. 2. 3. 4. 5.

In a bowl, add 1 C. of the chilled juice and sprinkle with the gelatin. Keep aside for about 1 minute. Now, add the boiling juice and stir until the gelatin dissolves completely. Place in the fridge to just chill. Remove from the fridge and stir in the pineapple, cranberries, apple, grapes, pecans and marshmallows until well combined. 6. Place in the fridge for about 4 hours. 7. Enjoy chilled.

32

Fruit Salad Autumns

Five-Spice

Prep Time: 10 mins

Mango Salad

Total Time: 2 hrs 10 mins Servings per Recipe: 4 Calories 87.5 Fat 0.3g Cholesterol 0.0mg Sodium 1.9mg Carbohydrates 22.5g Protein 0.8g

Ingredients 1 medium ripe mango, sliced 1 medium ripe banana, sliced 3/4-1 C. halved strawberry 1 medium apple, chopped 3 tbsp Splenda sugar substitute 1/4 tsp Chinese five spice powder

1/4 tsp vanilla extract 1 tsp lemon juice

Directions 1. In a bowl, add all the ingredients and mix well. 2. Cover the bowl and refrigerate for about 2-4 hours. 3. Enjoy chilled.

Five-Spice Mango Salad

33

JAMAICAN

Apple Fruit Salad

Prep Time: 30 mins Total Time: 30 mins Servings per Recipe: 5 Calories 272.3 Fat 13.4g Cholesterol 12.4mg Sodium 91.0mg Carbohydrates 39.2g Protein 2.8g

Ingredients 2 large sweet apples, chunked 2 oranges, peeled and chunked 1/2 C. pineapple chunks 1 banana, sliced 1/2 C. sweetened flaked coconut, toasted 1/2 C. sweetened flaked coconut

1/4 C. coconut milk 2 oz. cream cheese, softened 2 tsp sugar

Directions 1. 2. 3. 4. 5.

Set your oven to 300 degrees F before doing anything else. Place the coconut onto an ungreased baking sheet in an even layer. Cook in the oven for about 3-5 minutes. remove from the oven and keep aside to cool. In a bowl, add the pineapple, apples, banana, oranges, toasted coconut, and coconut milk and mix well. 6. In another bowl, add the cream cheese and sugar and beat until creamy and smooth. 7. Place the cream cheese mixture in the bowl of the fruit mixture and gently, stir to combine. 8. Enjoy.

34

Jamaican Apple Fruit Salad

Spicy

South American Fruit Salad with Chimichurri

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 1 Calories 1046.4 Fat 96.9g Cholesterol 0.0mg Sodium 639.2mg Carbohydrates 51.8g Protein 7.3g

Ingredients Fruit 1/4 C. diced pineapple 1/4 C. diced watermelon 1/4 C. green seedless grapes, halved 1/4 C. diced cantaloupe 1/4 C. diced roasted red pepper, strips Chimichurri 1 tbsp red chili pepper flakes 1/4 C. olive oil 1/4 C. squeezed lime juice 1/4 C. squeezed lemon juice 1/4 C. chopped cilantro

1/4 C. chopped parsley 2 tbsp chopped garlic 1 tsp chopped shallot 1 C. chopped mint leaves Base 2 C. chopped Baby Spinach 3 tbsp olive oil 1 lemon, juice Topping 1/4 C. shredded Gouda cheese

Directions 1. For the chimichurri sauce: in a blender, add all the ingredients and pulse until pureed finely. 2. In a bowl, add the chimichurri sauce, red peppers and fruit and stir to combine well. 3. Cover the bowl and keep aside for about 20-25 minutes. 4. In another bowl, add the spinach, lemon juice and oil and gently toss to coat. 5. Place the spinach onto plates evenly and top with the fruit mixture. 6. Enjoy with a garnishing of the Gouda cheese.

Spicy South American Fruit Salad with Chimichurri

35

MOROCCAN

Fruit Salad

Prep Time: 45 mins Total Time: 45 mins Servings per Recipe: 4 Calories 401.2 Fat 4.4g Cholesterol 41.1mg Sodium 80.8mg Carbohydrates 67.6g Protein 23.8g

Ingredients 15 1/4 oz. tropical fruit salad 1 tsp cornstarch 1/4 tsp grated gingerroot 2 tbsp rice vinegar 1 C. uncooked couscous 10 oz. white chicken meat, drained 1/2 C. diced mango

1/2 C. halved red seedless grapes 12 large fresh spinach leaves 2 tbsp toasted coconut

Directions 1. Drain the can of fruit salad, reserving juice into a bowl. 2. For the dressing: in a pot, add the gingerroot, cornstarch, 1/4 C. of the reserved fruit juices and vinegar and with a wire whisk, beat until well combined. 3. Place the pot over medium heat and cook until mixture becomes thick, mixing continuously. 4. Remove from the heat and place in the fridge to cool slightly. 5. Meanwhile, in another pot, add the remaining reserved fruit juices and enough water to make 1 1/2 C. of the liquid over medium heat and cook until boiling. 6. Add the couscous and stir to combine. 7. Immediately, cover the pot and remove from the heat. 8. Keep aside, covered for about 5 minutes. 9. Now, place in the fridge for about 12-15 minutes. 10. Meanwhile, in a bowl, add the chicken, fruit salad, grapes, mango and dressing and gently, toss to combine. 11. Divide the spinach leave onto serving plates and top with the couscous, followed by the chicken salad. 12. Enjoy with a garnishing of the coconut. 36

Moroccan Fruit Salad

Fruit Salad Manila

Prep Time: 10 mins Total Time: 1 hr 10 mins Servings per Recipe: 4 Calories 556.8 Fat 1.4g Cholesterol 0.7mg Sodium 40.2mg Carbohydrates 144.1g Protein 6.2g

Ingredients 1 lb. jicama, peeled and julienned 2 fresh pears, cored and julienned 20 -25 seedless grapes, halved 1 tbsp lemon juice

2 (1 g) packets Splenda sugar substitute 1/4 C. fat-free half-and-half 1/2 tsp cinnamon

Directions 1. 2. 3. 4.

In a bowl, add the pears, grapes and jicama and mix. Add the lemon juice, half-and-half, Splenda and cinnamon and gently stir to combine. Cover the bowl and refrigerate to chill for about 3-4 hours. Stir the salad and enjoy.

Fruit Salad Manila

37

CALIFORNIA

Fruit Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 320.4 Fat 17.7g Cholesterol 0.0mg Sodium 8.7mg Carbohydrates 44.6g Protein 3.5g

Ingredients 2 ripe avocados, peeled, pitted and cubed 4 tart apples, cored and cubed 2 peaches, pitted and cubed 1 grapefruit, peeled and chopped 1 1/2 tbsp honey 1 1/2 tbsp lemon juice

1 tbsp chopped toasted pecans lettuce, and radicchio leaves

Directions 1. In a bowl, add the avocados, apples, peaches, grapefruit, honey and lemon juice and gently toss to coat. 2. Divide the lettuce and radicchio leaves onto serving plates and top each with salad. 3. Enjoy with a topping of the pecans.

40

California Fruit Salad

Iceberg

Prep Time: 15 mins

Fruit Salad

Total Time: 15 mins Servings per Recipe: 6 Calories 68.7 Fat 0.5g Cholesterol 1.4mg Sodium 7.0mg Carbohydrates 16.3g Protein 1.1g

Ingredients Salad 1 small solid head iceberg lettuce, shredded 1 tangerine, sectioned 2 medium apples, cored and chopped 2 small onions, chopped 1 orange, sectioned

Dressing 3/4 C. mayonnaise 1/4 C. milk 1/4 tsp garlic salt pepper 1 tsp sugar

Directions 1. In a bowl, add the lettuce, onion, apple, orange and tangerine and mix. 2. For the dressing: in another bowl, add the milk, mayonnaise, sugar, garlic salt and pepper and beat until smooth. 3. Place the dressing over the salad and gently, toss to coat well. 4. Enjoy.

Iceberg Fruit Salad

41

FRUITY

Pasta Salad

Prep Time: 30 mins Total Time: 40 mins Servings per Recipe: 6 Calories 337.0 Fat 7.1g Cholesterol 0.8mg Sodium 43.5mg Carbohydrates 60.4g Protein 11.0g

Ingredients 8 oz. medium pasta shells 1 C. nonfat plain yogurt 1 tbsp honey 1/4 C. frozen orange juice concentrate, thawed 1 (11 oz.) cans mandarin oranges, drained

1 C. red seedless grapes, halved 1 C. green seedless grapes, halved 1 apple, cored and chopped 1/2 C. celery, sliced 1/2-3/4 C. black walnut

Directions 1. 2. 3. 4. 5. 6. 7. 8.

42

In a pan of the salted boiling water, cook the pasta as directed on the package. Drain the pasta and place into a bowl. Keep aside to cool. In another bowl, add the honey, yogurt and orange juice concentrate and mix until well combined. In the bowl of the pasta, add the remaining ingredients except oranges and yogurt mixture and toss to combine well. Add the oranges and gently, toss to combine. Cover the bowl and refrigerate to chill completely. Enjoy chilled.

Fruity Pasta Salad

Dijon

Orange Fruit Salad

Prep Time: 20 mins Total Time: 40 mins Servings per Recipe: 6 Calories 171.9 Fat 9.3g Cholesterol 0.0mg Sodium 35.8mg Carbohydrates 23.3g Protein 1.3g

Ingredients 3 large carrots, peeled and grated 1/4 peeled and cored pineapple, chopped 1 navel orange, peeled and sectioned 1 large tart apple, cored and chopped 1/4 C. raisins 2 Valencia oranges, juice 1/4 C. extra virgin olive oil

1 tsp Dijon mustard salt & ground black pepper

Directions 1. In a bowl, add the fruit, carrots and raisins and mix. 2. In another bowl, add the mustard, oil, orange juice, salt and pepper to and mix until well combined. 3. Pour the dressing over the salad and gently, toss to coat well. 4. Refrigerate to chill completely. 5. Enjoy chilled.

Dijon Orange Fruit Salad

43

BASMATI

Fruit Salad

Prep Time: 45 mins Total Time: 1 hr 5 mins Servings per Recipe: 6 Calories 379.1 Fat 7.4g Cholesterol 0.0mg Sodium 401.2mg Carbohydrates 74.5g Protein 6.3g

Ingredients 2 C. uncooked basmati rice, rinsed well and drained 1 tbsp peanut oil 1/4 C. chopped green onion 2 garlic cloves, minced 1 tbsp curry powder 1 tbsp minced ginger 1 tsp salt 3 1/2 C. water 2 apples, diced 1 1/2 C. well drained crushed pineapple

1/2 C. diced dried apricot 1/4 C. unsweetened flaked coconut 1/4 C. chopped mint 1/4 C. chopped cilantro salt and pepper Dressing 1/2 C. mango chutney, see appendix 2 tbsp squeezed lemon juice 1 tsp canola oil 1 tsp honey

Directions 1. In a pot, add the oil over medium heat and cook until heated through. Add the rice, green onions, ginger, garlic and curry powder and stir fry for about 3-4 minutes. 2. Add the water and 1 tsp of the salt and stir to combine. 3. Set the heat to low and simmer, covered for about 15 minutes. 4. Remove from the heat and with a fork, fluff the rice. 5. Keep aside to cool. 6. In a bowl, add the rice, pineapple, apples, coconut, apricots, cilantro and mint and mix until well blended. 7. For the dressing: in a food processor, add all the ingredients and pulse until smooth. 8. Place the dressing, salt and pepper over the salad and toss to combine. Enjoy.

44

Basmati Fruit Salad

Glazed

Radish Fruit Salad

Prep Time: 35 mins Total Time: 35 mins Servings per Recipe: 8 Calories 366.7 Fat 21.7g Cholesterol 3.9mg Sodium 202.6mg Carbohydrates 45.9g Protein 2.5g

Ingredients 2 carrots, grated 2 stalks celery, sliced 2 apples, grated 6 radishes, grated 1 C. raisins 1/2 C. chopped dates 1/2 C. chopped dried apricot 1/2 sliced almonds

1 C. plain yogurt 1/2 tsp salt 1/2 C. lemon juice 1/4 C. honey 3/4 C. oil 1 dash salt

Directions 1. 2. 3. 4. 5.

In a bowl, add all the dried fruit, apples, vegetables and almonds and mix well. In a second bowl, add the remaining ingredients and mix until well combined. Place the dressing over the salad and toss to coat well. Refrigerate to chill completely. Enjoy chilled.

Glazed Radish Fruit Salad

45

FRUIT SALAD

Jakarta

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 608.0 Fat 4.3g Cholesterol 0.0mg Sodium 1282.2mg Carbohydrates 151.8g Protein 3.5g

Ingredients 2 C. honey 2 tbsp peanut butter 1 tsp vinegar 2 tsp salt

2 tsp red peppers 4 C. shredded carrots, apples, pears and cucumbers

Directions 1. In a bowl, add the vinegar, peanut butter, honey, salt and pepper and mix until well combined. 2. Add the fruit and vegetables and gently, stir to combine. 3. Place in the fridge for about 2 hours. 4. Enjoy chilled.

46

Fruit Salad Jakarta

Seattle

Creamy Quinoa Salad

Prep Time: 5 mins Total Time: 20 mins Servings per Recipe: 6 Calories 169.1 Fat 1.9g Cholesterol 0.0mg Sodium 108.6mg Carbohydrates 35.3g Protein 4.6g

Ingredients 1/4 tsp salt 1 C. quinoa, rinsed 1/3 C. chopped mint 1/4 C. nonfat vanilla yogurt 2 tbsp orange juice

1 1/2 C. sliced strawberries 2 kiwi fruits, peeled and sliced 1 (11 oz.) cans mandarin orange sections, drained

Directions 1. 2. 3. 4. 5. 6. 7. 8.

In a pot, add 2 C. of the water and salt and cook until boiling. Add the quinoa and stir to combine. Set the heat to low and cook, covered for about 15 minutes. Meanwhile, in a food processor, add the yogurt, orange juice and mint and pulse until smooth. Reserve some kiwi and strawberry slices for topping. In a bowl, add the quinoa, fruit and yogurt sauce and gently, toss to combine. Top with the reserved fruit slices and place in the fridge for about refrigerate 3 hours. Enjoy chilled.

Seattle Creamy Quinoa Salad

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2ND GRADE

Fruit Salad

Prep Time: 20 mins Total Time: 25 mins Servings per Recipe: 4 Calories 49.7 Fat 0.0g Cholesterol 0.0mg Sodium 1.5mg Carbohydrates 12.4g Protein 0.0g

Ingredients 6 C. cut-up fruit 1 C. water 3 tbsp sugar 4 tsp cornstarch

1 1/2 tbsp fresh lemon juice 1/2 tsp lemon, zest 1/2 tsp vanilla

Directions 1. In a bowl, add the fruit and mix well. 2. In a pot, add the cornstarch, sugar and lemon juice and mix until the cornstarch is dissolved. 3. Place the pan over medium heat and cook until boiling, mixing continuously. 4. Cook for about 1 minute, mixing continuously. 5. Remove from the heat and stir in the vanilla and lemon zest. 6. Keep aside to cool for about 20 minutes. 7. Place the sauce over fruit and stir to combine well. 8. Refrigerate to chill completely. 9. Enjoy chilled.

50

2nd Grade Fruit Salad

Caribbean

Honeydew and Guava Salad

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 181.2 Fat 0.9g Cholesterol 0.0mg Sodium 22.6mg Carbohydrates 44.8g Protein 3.2g

Ingredients 1/2 honeydew melon, peeled, seeded and sliced 1/4 watermelon, peeled, seeded and sliced 2 guavas, seeded and sliced 3 nectarines, peeled and sliced 18 strawberries, hulled and sliced 1 dash of toasted coconut strained yogurt Syrup 3 tbsp sugar

2/3 C. water 1 cinnamon stick 4 cardamom pods, crushed 1 clove 1 orange, juice 1 lime, juice

Directions 1. 2. 3. 4. 5. 6.

For the syrup: in a bowl, add the water, sugar and cook until boiling, mixing continuously. Cook for about 2 minutes, mixing continuously. Remove from the heat and stir in the lime and orange juice. In a bowl, add the fruit and mix. Through a strainer, strain the cooked syrup over fruit. Enjoy with a topping of the coconut alongside the strained yogurt.

Caribbean Honeydew and Guava Salad

51

5-INGREDIENT

Chinese Salad

Prep Time: 20 mins Total Time: 1 hr 20 mins Servings per Recipe: 6 Calories 190.0 Fat 16.0g Cholesterol 33.7mg Sodium 41.0mg Carbohydrates 10.1g Protein 2.5g

Ingredients 2 C. sour cream 2 tbsp honey 1 tbsp orange juice concentrate 1 tsp lemon zest

6 C. fruit, chopped

Directions 1. For the sauce: in a bowl, add all the ingredients except the fruit and mix until well combined. 2. Cover the bowl and place in the fridge for about 2 hours. 3. Add the fruit and gently, stir to combine. 4. Enjoy.

52

5-Ingredient Chinese Salad

Memphis Inspired Fruit Salad

Prep Time: 20 mins Total Time: 3 hrs 20 mins Servings per Recipe: 8 Calories 386.8 Fat 14.7g Cholesterol 29.5mg Sodium 116.1mg Carbohydrates 61.9g Protein 6.1g

Ingredients 1 (14 oz.) cans sweetened condensed milk 1 C. sour cream 1/2 C. lime juice 1 (20 oz.) cans pineapple chunks, drained 1 (11 oz.) cans mandarin orange segments, drained 1 1/2 C. grapes, halved 1 medium banana, sliced 1 C. sweetened flaked coconut 1 C. miniature marshmallow, optional

1/2 C. maraschino cherry, halved, welldrained & patted dry 1/2 C. nuts, chopped

Directions 1. 2. 3. 4. 5.

In a bowl, add the sour cream, condensed milk and lime juice and stir to combine well. Add the remaining ingredients except the cherries and nuts and stir to combine. Cover the bowl and place in the fridge for about 8-12 hours. Add the cherries and gently, sir to combine. Enjoy with a toping of the nuts.

Memphis Inspired Fruit Salad

53

MI TIA’S

Fruit Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 6 Calories 196.3 Fat 6.2g Cholesterol 3.7mg Sodium 19.8mg Carbohydrates 32.3g Protein 5.0g

Ingredients 6 oz. vanilla yogurt 1 C. crunchy granola cereal 2 kiwi fruits, chopped 1 pear, chopped 1 plum, chopped 1 granny smith apple, chopped 1/2 C. strawberry, chopped

1/4 C. blueberries 1/2 C. blackberry 1/4 tsp cinnamon 1/4 C. raisins

Directions 1. In a bowl, add all the ingredients and mix well. 2. Enjoy.

54

Mi Tia’s Fruit Salad

Sweet

Balsamic Dates Salad

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 4 Calories 149.8 Fat 0.2g Cholesterol 0.0mg Sodium 11.9mg Carbohydrates 39.1g Protein 1.5g

Ingredients 1 (6 oz.) cans pineapple chunks, drained 3 oz. pitted dates 1 medium carrot, sliced 1 orange, peeled and sliced 1 banana, peeled and sliced

3 tsp honey 3 tsp white balsamic vinegar 2 tsp lime juice 1 tsp lime zest

Directions 1. In a bowl, add the dates, orange, pineapple and carrot and mix well. 2. In another bowl, add the honey, lime zest, lime juice and vinegar and beat until well combined. 3. Place the dressing over the salad and toss to coat well. 4. Refrigerate to chill completely. 5. Enjoy chilled.

Sweet Balsamic Dates Salad

55

BLACKBERRY

Raspberry Salad

Prep Time: 15 mins Total Time: 27 mins Servings per Recipe: 8 Calories 256.0 Fat 6.1g Cholesterol 0.0mg Sodium 23.1mg Carbohydrates 50.2g Protein 3.5g

Ingredients 1 1/4 C. divided sugar 2 tbsp lemon juice 2 tsp granted lemon zest 1 C. sliced almonds 1 tsp dry ginger 1 pinch salt 1 pint blackberry

1 pint raspberries 2 1/2 inches Granny Smith apples, sliced, cored, quartered, and cut 1 pint sorbet 1/4 C. small basil leaves

Directions 1. For the syrup: in a pot, add 1/2 C. of the sugar and 1/2 C. of the water and cook for about 3 minutes, stirring continuously. 2. Remove from the heat and transfer the syrup into a bowl. 3. Add the lemon zest and juice and stir to combine. 4. Place in the fridge until using. 5. For the almond brittle: in a pan, add the remaining 3/4 C. of the sugar and enough water to wet the sugar over medium heat and cook for about 6-8 minutes, stirring frequently. 6. Add the almonds and stir to combine with the sugar mixture evenly. 7. Stir in the ginger and a pinch salt and remove from the heat. 8. Immediately, place the almonds onto a baking sheet and keep aside to cool completely. 9. Then, break the almond brittle into bite size pieces. 10. In a bowl, add the apple slices, raspberries, blackberries and sugar syrup and toss to coat well. 11. Place in the fridge to chill completely. 12. Enjoy with a topping of the raspberry sorbet, almonds brittle and basil leaves.

56

Blackberry Raspberry Salad

Fruit Salad

Minnetonka

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 122.9 Fat 0.2g Cholesterol 0.0mg Sodium 3.7mg Carbohydrates 30.4g Protein 1.7g

Ingredients 1/4 C. Orange Marmalade 3 tbsp Caramel Topping 1/4 tsp cinnamon

2 C. mixed fruit, chopped

Directions 1. In a bowl, add the caramel topping, marmalade and cinnamon and mix well. 2. Add the fruit and gently, stir to combine. 3. Enjoy.

Fruit Salad Minnetonka

57

MAUI

Pineapple Salad

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 254.4 Fat 14.6g Cholesterol 22.4mg Sodium 157.4mg Carbohydrates 25.9g Protein 7.5g

Ingredients 7 oz. pineapple chunks, drained 4 oz. mandarin oranges, can drained 7 oz. tropical fruit salad, drained 2 oz. coconut milk

4 oz. goat cheese 1/4 C. toasted coconut

Directions 1. In a bowl, add all the ingredients except the coconut and mix well. 2. Refrigerate to chill completely. 3. Enjoy with a topping of the coconut.

60

Maui Pineapple Salad

Fruit Salad

with the Works (Plums, Grapes, Figs, Lemon)

Prep Time: 10 mins Total Time: 13 mins Servings per Recipe: 4 Calories 111.6 Fat 1.5g Cholesterol 0.0mg Sodium 585.4mg Carbohydrates 26.4g Protein 1.5g

Ingredients 1 1/2 C. purple grapes, halved 2 purple plums 1/4 C. shopped radicchio lettuce 1 small onion, sliced rounds 3 tbsp dried goji berries 6 dried figs, de-stemmed, sliced 1 Meyer lemon, juiced

1 tbsp vegan mayonnaise 1 tsp oil 1 tsp course sea salt 1 tsp agave syrup

Directions 1. 2. 3. 4.

In a wok, add the oil and cook until heated through. Add the fig slices and stir fry for about 4-5 minutes. In a bowl, add the fig slices and remaining ingredients and mix until well combined. Enjoy.

Fruit Salad with the Works

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