Frozen Desserts: A Dessert Cookbook for Ice Creams, Sorbets, and Popsicles [2 ed.]

Table of contents :
Table of Contents
Caramel and Oat Ice Cream
Guava Ice Cream
Cake Mix Flavor Ice Cream
Nana Ice Cream
Cream Cheese Ice Cream
Sunday's Ice Cream
Savory Choco Ice Cream
Creamy Oreo Ice Cream
Sweet Soy Milk Ice Cream
Berry Blast Ice Cream
Cereal and Sugar Ice Cream
Layers and Layers of Ice Cream
Caramel Vanilla Cake
Fun Ice Cream
Spiced Ice Cream
Colada Ice Cream
Vanilla Snow
Oven Ice Cream
Sorbet Fantasy
Sorbet Coco Colada
Very Berry Sorbet
Sorbet Cookies
Tri-Colour Sorbet
Cucumber Sorbet
Tart and Tangy Sorbet
Bee Style Sorbet
Enhanced Sorbet
Mediterranean Sorbet
Citrus Boost Sorbet
Pesto Sorbet
Cute Sorbet
Sunbelt Sorbet
Easy English Sorbet
Theme Park Sorbet
Yellow and Red Sorbet
Brown Sugar Sorbet
The British Pop
The Countryside Pop
The Topical Pop
The Latin Pop
The Sweety Pie Pop
The Orange and Green Machine Pop
The Pink Pop
The Brown and Pink Pop
The United States of Pop
The Sophia Pop
The Brown Town Pop
The Cheesecake Pop
The Classical Pop
Easy Peasey Berry Pop
The Bluuuu Pop
The Rasta Pop
The Summer Solstice Pop
The Nutty Fruity Pop
Cream Cheese Parfait
Lemon Parfait
Almond Parfait
Hawaiian Parfait
Fruity Parfait
Nutmeg and Lemon Parfait
New York Parfait
Latin Parfait
Americana Parfait
Florida Parfait
Shortbread Parfait
Maui Maui Parfait
Jello Parfait
Peach Parfait
Caribbean Parfait
Sour Cherry Parfait
Granola Apricot Parfait
Parfait in the Morning

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Frozen Desserts A Dessert Cookbook for Ice Creams, Sorbets, and Popsicles

By BookSumo Press All rights reserved

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Table of Contents Caramel and Oat Ice Cream 9 Guava Ice Cream 12 Cake Mix Flavor Ice Cream 13 Nana Ice Cream 14 Cream Cheese Ice Cream 15 Sunday's Ice Cream 16 Savory Choco Ice Cream 17 Creamy Oreo Ice Cream 18 Sweet Soy Milk Ice Cream 19 Berry Blast Ice Cream 22 Cereal and Sugar Ice Cream 23 Layers and Layers of Ice Cream 24 Caramel Vanilla Cake 25 Fun Ice Cream 26 Spiced Ice Cream 27 Colada Ice Cream 28

Vanilla Snow 29 Oven Ice Cream 32 Sorbet Fantasy 33 Sorbet Coco Colada 34 Very Berry Sorbet 35 Sorbet Cookies 36 Tri-Colour Sorbet 37 Cucumber Sorbet 38 Tart and Tangy Sorbet 39 Bee Style Sorbet 42 Enhanced Sorbet 43 Mediterranean Sorbet 44 Citrus Boost Sorbet 45 Pesto Sorbet 46 Cute Sorbet 47 Sunbelt Sorbet 48 Easy English Sorbet 49

Theme Park Sorbet 52 Yellow and Red Sorbet 53 Brown Sugar Sorbet 54 The British Pop 55 The Countryside Pop 56 The Topical Pop 57 The Latin Pop 58 The Sweety Pie Pop 59 The Orange and Green Machine Pop 62 The Pink Pop 63 The Brown and Pink Pop 64 The United States of Pop 65 The Sophia Pop 66 The Brown Town Pop 67 The Cheesecake Pop 68 The Classical Pop 69 Easy Peasey Berry Pop 72

The Bluuuu Pop 73 The Rasta Pop 74 The Summer Solstice Pop 75 The Nutty Fruity Pop 76 Cream Cheese Parfait 77 Lemon Parfait 78 Almond Parfait 79 Hawaiian Parfait 82 Fruity Parfait 83 Nutmeg and Lemon Parfait 84 New York Parfait 85 Latin Parfait 86 Americana Parfait 87 Florida Parfait 88 Shortbread Parfait 89 Maui Maui Parfait 92 Jello Parfait 93

Peach Parfait 94 Caribbean Parfait 95 Sour Cherry Parfait 96 Granola Apricot Parfait 97 Parfait in the Morning 98

Caramel

and Oat Ice Cream

Prep Time: 20 mins Total Time: 3 hrs 30 mins Servings per Recipe: 9 Calories 441.0 Fat 22.8g Cholesterol 53.2mg Sodium 261.1mg Carbohydrates 55.4g Protein 5.5g

Ingredients 1 C. all-purpose flour 1/4 C. quick-cooking oats, uncooked 1/4 C. brown sugar, firmly packed 1/2 C. butter 1/2 C. pecans, chopped

1/2 C. chocolate syrup, divided 1/2 C. caramel topping, divided 1 quart vanilla ice cream, softened

Directions 1. 2. 3. 4.

Get a bowl, mix: brown sugar, oats, and flour. Combine in your butter in small pieces and stir the mix into a crumbly meal. Now stir in the pecans. Coat a casserole dish with nonstick spray then layer your crumb mix into the casserole dish. 5. Cook everything in the oven for 12 mins at 400 degrees. 6. Stir the mix then let everything loose its heat completely. 7. Place half of your crumb mix into a 9 inch square pan then add in 1/4 C. of chocolate syrup and 1/4 C. of caramel in the pan. 8. Add in the ice cream and smooth it out evenly. 9. Add the rest of the crumbs, caramel, and chocolate and place a covering a plastic on the pie and put everything in the freezer three hours. 10. Slice the ice cream into servings. 11. Enjoy.

Caramel and Oat Ice Cream

9

GUAVA

Ice Cream

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 394.6 Fat 29.6g Cholesterol 108.6mg Sodium 103.9mg Carbohydrates 27.5g Protein 6.8g

Ingredients 4 egg whites 4 tbsps sugar 1 C. guava puree

Directions 1. Whisk your egg whites until they are frothy then add in the sugar and continue to whisk everything. 2. Add in the guava puree and cream to the whites and whisk everything together. 3. Place the mix into an ice maker and freeze it completely. 4. Enjoy.

12

Guava Ice Cream

Cake Mix Flavor Ice Cream

Prep Time: 5 mins Total Time: 3 hrs 30 mins Servings per Recipe: 1 Calories 238.3 Fat 18.4g Cholesterol 67.6mg Sodium 28.7mg Carbohydrates 17.5g Protein 1.7g

Ingredients 1 C. whole milk, well chilled 3/4 C. granulated sugar 2 C. heavy cream, well chilled

1 tsp pure vanilla extract 2/3 C. cake mix

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Place the bowl of your ice cream maker into the freezer and get it frozen. Get a 2nd bowl, combine: sugar and milk. Whisk the mix until the sugar is completely combined. Combine in the vanilla and heavy cream and stir the mix completely then combine in the cake mix. Add everything to the frozen bowl and place it back in the freezer for 35 mins. Stir the ice cream then place everything in the ice cream maker and freeze it completely. Place the ice cream back into the freezer for 2 hours. Enjoy.

Cake Mix Flavor Ice Cream

13

NANA

Ice Cream

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 394.6 Fat 29.6g Cholesterol 108.6mg Sodium 103.9mg Carbohydrates 27.5g Protein 6.8g

Ingredients 4 egg whites 4 tbsps sugar 1 C. banana puree

1 C. strawberry 1 C. heavy cream

Directions 1. Whisk your egg whites until they are frothy then add in the sugar and continue to whisk everything. 2. Add in the mango and the strawberry puree and cream to the whites and whisk everything together. 3. Place the mix into an ice maker and freeze it completely. 4. Enjoy.

14

Nana Ice Cream

Cream Cheese Ice Cream

Prep Time: 1 hr 35 mins Total Time: 1 hr 35 mins Servings per Recipe: 4 Calories 380.6 Fat 26.5g Cholesterol 84.8mg Sodium 207.7mg Carbohydrates 32.3g Protein 5.3g

Ingredients 8 oz. cream cheese 1/2 C. sugar 1 tbsp lemon juice 1/2 tsp vanilla

3/4 C. fresh pureed strawberry 1 C. half-and-half

Directions 1. Get your ice cream machine freezing for 10 mins before doing anything else. 2. Add your cream cheese, sugar, lemon juice, vanilla, and strawberry to a blender. And puree the mix evenly. 3. Place this mix into the ice cream maker and set the freeze time to 30 mins. 4. Divide the resulting ice cream between serving dishes. 5. Enjoy.

Cream Cheese Ice Cream

15

SUNDAY'S

Ice Cream

Prep Time: 30 mins Total Time: 24 hrs 30 mins Servings per Recipe: 6 Calories 523.9 Fat 18.8g Cholesterol 59.6mg Sodium 67.9mg Carbohydrates 87.8g Protein 5.5g

Ingredients 4 C. fresh blueberries or 4 C. frozen blueberries 2 C. sugar

2 tbsps water 4 C. half-and-half cream

Directions 1. Add your water, sugar, and blueberries to a bowl, and get everything boiling. 2. Once the mix is boiling, set the heat to low and let everything gently boil until the blueberries are soft and the sugar is completely combined. 3. Run the mix through a strainer, into a bowl, and throw away the seeds and the skins. 4. Combine in the cream with the mix then place a covering of plastic on the bowl and put everything in the fridge for 8 hrs. 5. Place the mix into the ice cream machine so that the bowl of the ice cream maker is 2/3 full and freeze everything. 6. Place the rest of the mix in the fridge then once the first batch of ice cream is done freeze the rest and combine everything together. 7. Enjoy.

16

Sunday's Ice Cream

Savory

Choco Ice Cream

Prep Time: 5 mins Total Time: 11 mins Servings per Recipe: 8 Calories 309.3 Fat 20.7g Cholesterol 91.5mg Sodium 67.0mg Carbohydrates 31.6g Protein 5.0g

Ingredients 4 oz. unsweetened chocolate 1 C. milk 2 eggs 1 C. sugar

1 C. heavy cream 1 tsp real vanilla extract 1 pinch salt

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Get a double broiler and melt your chocolate in it. Slowly add in your milk to the chocolate and stir everything completely. Now shut the heat and let everything cool completely. Get a bowl for your eggs and begin to whisk them until they are fluffy. Add in the sugar slowly then keep on mixing everything for 60 secs then combine in the salt, vanilla, and cream. Stir everything completely then combine in the chocolate mix and combine everything again. Place a covering of plastic on the mix and put everything in the fridge until it is cool. Now place the contents into your ice cream machine and freeze it. Enjoy.

Savory Choco Ice Cream

17

CREAMY

Oreo Ice Cream

Prep Time: 10 mins Total Time: 35 mins Servings per Recipe: 1 Calories 513.4 Fat 36.7g Cholesterol 236.7mg Sodium 198.4mg Carbohydrates 41.1g Protein 6.2g

Ingredients 2 1/2 C. half-and-half 8 egg yolks 1 C. sugar 2 1/2 C. whipping cream 4 tsps vanilla

1/8 tsp salt 20 crushed Oreo cookies

Directions 1. Place your half and half into a bowl and begin to heat it until it is just about to boil while stirring. 2. Get a bowl, combine: sugar and egg yolks. 3. Whisk the mix until it is thick then combine it with the half and half and whisk everything. 4. Reduce the heat to a low medium level and heat everything until it begins to steam and bubble. 5. Continue to stir everything as it heats. 6. Once the mix is hot then place it in a bowl carefully then add in the salt, vanilla, and whipping cream. 7. Place a covering of plastic on the bowl and put everything in the fridge until it is completely cold. 8. Place the mix into your ice cream machine and freeze it then combine in the crushed cookies and stir everything before dividing the mix between your serving bowls. 9. Enjoy.

18

Creamy Oreo Ice Cream

Sweet

Soy Milk Ice Cream

Prep Time: 4 hrs Total Time: 4 hrs 5 mins Servings per Recipe: 4 Calories 237.1 Fat 6.1g Cholesterol 166.0mg Sodium 70.0mg Carbohydrates 38.8g Protein 6.4g

Ingredients 1 C. powdered sugar 4 egg yolks 1 tsp cornstarch 2 C. soymilk

1 tsp vanilla extract

Directions 1. Get a bowl combine: corn starch, sugar, and egg yolks. 2. Beat the mix evenly. 3. Begin to heat your soy milk then combine the soy milk with the yolks and keep whisking everything. 4. Combine in the vanilla extract and whisk everything some more then place everything into the pot and begin to heat and stir until it thickens. 5. Once the mix becomes slightly thick shut the heat and place it in the fridge for 5 hrs. 6. Once the mix is completely cool add it to your ice cream machine and freeze it. 7. Enjoy.

Sweet Soy Milk Ice Cream

19

BERRY BLAST

Ice Cream

Prep Time: 5 mins Total Time: 7 mins Servings per Recipe: 4 Calories 21.0 Fat 1.1g Cholesterol 4.2mg Sodium 14.9mg Carbohydrates 1.4g Protein 1.0g

Ingredients 2 C. frozen berries 1/4 C. Splenda granular 1/2 C. milk or 1/2 C. cream

1/2 tsp vanilla

Directions 1. Place your berries into a food processor and chop them completely until everything is fine. 2. Combine in the sugar and continue to pulse the mix then add in your vanilla and cream. 3. Pulse the mix a few more times until it is smooth and ice cream like then place everything into bowl for serving. 4. Enjoy.

22

Berry Blast Ice Cream

Cereal

Prep Time: 3 hrs

and Sugar Ice Cream

Total Time: 3 hrs 7 mins Servings per Recipe: 1 Calories 125.6 Fat 5.1g7 Cholesterol 18.3mg Sodium 102.4mg Carbohydrates 18.8g Protein 1.7g

Ingredients 1/2 quart vanilla ice cream 2 1/2 C. corn flakes cereal, crushed 1 tbsp butter 2 tbsps sugar

1 tsp cinnamon

Directions 1. With an ice cream scoop carefully form eight ice cream balls from your vanilla ice cream. 2. Place the balls on a baking sheet covered with wax paper in the freezer for 60 mins. 3. Get a bowl, combine: cereal, butter, sugar, and cinnamon. 4. Combine the mix completely then layer everything on a separate baking sheet and cook it in the oven at 350 degrees until it is crispy. 5. Once the mix is crispy let it cool completely then top your ice cream balls with the mix or roll the balls directly on the sheet. 6. Place everything back in the freezer for 3 more hrs. 7. Then top the balls with some honey, sprinkles, and any remaining mix. 8. Enjoy.

Cereal and Sugar Ice Cream

23

LAYERS

and Layers of Ice Cream

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 239.0 Fat 15.2g Cholesterol 0.2mg Sodium 205.7mg Carbohydrates 22.5g Protein 4.8g

Ingredients 19 ice cream sandwiches 1 (12 oz.) cartons frozen whipped topping, thawed 1 C. salted peanuts

1 (11 3/4 oz.) jars chocolate fudge topping

Directions 1. Slice one of your ice cream sandwiches into two pieces then layer an entire sandwich and one half of a sandwich into 13x9x2 inch pan. 2. Now layer 8 others in the pan then top everything with half of the whipped cream. 3. Continue to spread your fudge in dollops across all the sandwiches then top everything with half a C. of peanuts. 4. Continue layer sandwiches in this manner topping them with the peanuts and whipped topping. 5. Place a covering of plastic on the dish and put everything in the freezer for 30 mins then slice the dish into smaller servings. 6. Enjoy.

24

Layers and Layers of Ice Cream

Caramel

Vanilla Cake

Prep Time: 15 mins Total Time: 18 mins Servings per Recipe: 1 Calories 524.4 Fat 26.3g Cholesterol 34.1mg Sodium 323.9mg Carbohydrates 69.9g Protein 6.3g

Ingredients 1 3/4 C. flour 1 C. chopped pecans 1 C. lightly packed brown sugar 1 C. oatmeal 1 C. margarine, melted, or use butter

1 1/2 C. caramel ice cream topping 8 C. vanilla ice cream, softened

Directions 1. 2. 3. 4. 5. 6.

Get a bowl, mix: flour, pecans, brown sugar, oatmeal, and margarine. Form a crumbly mix then place everything on a baking sheet. Cook the mix in the oven at 400 degree until the top is browned and crispy. Place everything in a casserole dish then add in 3/4 C. of caramel sauce over everything. Add large dollops of ice cream then place everything in the freezer for 8 hrs. Enjoy..

Caramel Vanilla Cake

25

FUN

Ice Cream

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 1 Calories 0.0 Fat 0.0g Cholesterol 0.0mg Sodium 0.0mg Carbohydrates 0.0g Protein 0.0g

Ingredients 1 oz. Amaretto 1 C. caramel-swirl ice cream or 1 C. your favorite ice cream

Directions 1. Place your ice cream into a bowl then top the ice cream with the amaretto. 2. Enjoy.

26

Fun Ice Cream

Spiced

Ice Cream

Prep Time: 10 mins Total Time: 8 hrs 10 mins Servings per Recipe: 8 Calories 367.7 Fat 27.2g Cholesterol 98.3mg Sodium 45.2mg Carbohydrates 29.8g Protein 2.5g

Ingredients 1/2 C. sugar 1/2 C. brown sugar, firmly packed 1/2 tsp ground cinnamon 1/8 tsp ground nutmeg 2 C. heavy whipping cream

1 1/2 C. half-and-half 1 1/2 tsps vanilla extract

Directions 1. Get a bowl, combine: sugar, brown sugar, cinnamon, and nutmeg. 2. Stir the mix then combine in the whipping cream, half and half, and vanilla extract and stir everything again evenly. 3. Place everything into a cream maker and freeze it completely. 4. Enjoy.

Spiced Ice Cream

27

COLADA

Ice Cream

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 1 Calories 2815.2 Fat 257.7g Cholesterol 652.1mg Sodium 231.7mg Carbohydrates 124.0g Protein 17.4g

Ingredients 1 (13 1/2 oz.) cans unsweetened coconut milk, chilled 2 C. heavy whipping cream, chilled 1/2 C. granulated sugar

1 tbsp pina colada soda

Directions 1. Place your coconut milk into a bowl then combine in the coconut soda, sugar, and cream. 2. Stir the mix completely then enter everything into your ice maker and freeze it completely. 3. Place everything into a bowl and place a covering of plastic on the bowl. 4. Put everything in the freezer for 2 hours. Then top the ice cream with some flaked coconut topping. 5. Enjoy.

28

Colada Ice Cream

Vanilla

Prep Time: 5 mins

Snow

Total Time: 7 mins Servings per Recipe: 1 Calories 225.1 Fat 1.1g Cholesterol 4.2mg Sodium 15.3mg Carbohydrates 51.9g Protein 1.0g

Ingredients 3 C. loose clean snow 2 tbsps milk 1/4 C. sugar

1 tsp vanilla extract

Directions 1. Get a bowl, combine: snow, milk, sugar, and vanilla. 2. Stir the mix then taste it. Then combine in some more vanilla and sugar until you have sweet and vanilla tasting snow ice cream. 3. Enjoy.

Vanilla Snow

29

OVEN

Ice Cream

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 1 Calories 91.0 Fat 1.9g Cholesterol 7.2mg Sodium 13.5mg Carbohydrates 15.8g Protein 2.1g

Ingredients cooking spray 1 1/2 C. quality ice cream 1 1/2 C. self-raising flour

jam, and cream to serve

Directions 1. Set your oven to 400 degrees before doing anything else. 2. Get a muffin tin and coat it with nonstick spray. 3. Place your ice cream in a bowl and soften it with two large wooden spoons then slowly add in your flour and combine everything evenly. 4. Separate the mix between the sections of your muffin tin completely then cook everything in the oven for 13 mins. 5. Top the dish with some jam. 6. Enjoy.

32

Oven Ice Cream

Sorbet

Prep Time: 10 mins

Fantasy

Total Time: 10 mins Servings per Recipe: 10 Calories 374.1 Fat 0.5g Cholesterol 1.3mg Sodium 7.5mg Carbohydrates 95.4g Protein 0.6g

Ingredients 1.5 lb apples, no skin, chunked 1/2 lb powdered sugar 1 tbsp cinnamon

1/2 C. milk

Directions 1. 2. 3. 4.

Puree your apple, powdered sugar, and cinnamon in a food processor. Until it is crumbly. Combine in the milk and continue to puree until it is all smooth. Place it in the freezer for 2 hours then serve. Enjoy.

Sorbet Fantasy

33

SORBET

Coco Colada

Prep Time: 25 mins Total Time: 25 mins Servings per Recipe: 8 Calories 284 kcal Fat 10.3 g Carbohydrates 50.5g Protein 1.3 g Cholesterol 0 mg Sodium 8 mg

Ingredients 1 1/2 C. white sugar 1 1/2 C. water 1 (20 oz.) can canned crushed pineapple, drained

1 (13.5 oz.) can coconut milk 1/4 C. lime juice

Directions 1. Get your sugar and water boiling in a pot then let the mix boil while stirring for 2 mins. 2. Shut the heat and let everything cool completely. 3. Add the pineapple to a blender and puree it completely then add the pineapple, lime juice, syrup, and coconut milk to a bowl and stir it evenly. 4. Place everything in the freezer for 3 hours then stir it to break up an large pieces of ice then place it all back in the fridge for 3 more hours. 5. Enjoy.

34

Sorbet Coco Colada

Very Berry Sorbet

Prep Time: 10 mins Total Time: 4 hrs 30 mins Servings per Recipe: 8 Calories 238 kcal Fat 0.1 g Carbohydrates 60.9g Protein 0.8 g Cholesterol 0 mg Sodium 9 mg

Ingredients 1 3/4 C. white sugar 1 3/4 C. water 2 C. fresh or frozen cranberries 1 (12 oz.) package frozen unsweetened raspberries

1 1/2 C. cherry juice 1/2 C. lime juice 2 tbsps frozen orange juice concentrate

Directions 1. 2. 3. 4. 5.

Get your water and sugar boiling. Stir the mix as it boils to completely combine in the sugar. Add in the cranberries and cook everything for 7 more mins while stirring. Combine in the raspberries then continue to cook everything for 7 more mins. Run the mix through a strainer while squeezing then place everything in the fridge for 3 hours. 6. Combine in the concentrate, lime juice, and cherry juice. 7. Then pour everything into an ice cream maker and form a firm and smooth sorbet from the mix. 8. Enjoy.

Very Berry Sorbet

35

SORBET

Cookies

Prep Time: 2 mins Total Time: 4 mins Servings per Recipe: 6 Calories 58 kcal Fat 2.2 g Carbohydrates 9.2g Protein 0.5 g Cholesterol 0 mg Sodium 47 mg

Ingredients 1 pint orange, or any flavor sorbet 12 large gingersnap cookies

Directions 1. 2. 3. 4. 5.

36

Lay a cookie in a baking dish and top it with some sorbet. Place another cookie on top. Continue making sandwiches in this manner until all the ingredients have been used up. Place a covering of plastic on the dish and put everything in the freezer for 3 hours. Enjoy.

Sorbet Cookies

Tri-Colour

Prep Time: 10 mins

Sorbet

Total Time: 6 hrs 50 mins Servings per Recipe: 8 Calories 195 kcal Fat 0.2 g Carbohydrates 49.8g Protein 0.6 g Cholesterol 0 mg Sodium 43 mg

Ingredients 1 1/2 C. water 1 1/2 C. white sugar 1 (2 inch) piece fresh ginger, peeled and thinly sliced 1 pinch sea salt

1 tsp lime zest 2 C. orange juice 1 C. mango juice 1/3 C. lemon juice

Directions 1. Add your lime zest, water, salt, ginger, and sugar to a large pot then get everything boiling. 2. Once the mix is boiling begin to stir everything and lower the heat and let everything gently boil for 7 mins. 3. Combine in the lemon juice, orange juice, and mango juice. 4. Place a covering of plastic on the bowl and put everything in the freezer for 3 hours. 5. Take out the mix and stir it. Then place it back in the freezer for 3 more hours. 6. Enjoy.

Tri-Colour Sorbet

37

CUCUMBER

Sorbet

Prep Time: 10 mins Total Time: 3 hrs 20 mins Servings per Recipe: 8 Calories 89 kcal Fat 0.3 g Carbohydrates 23.1g Protein 1.2 g Cholesterol 0 mg Sodium 3 mg

Ingredients 3 large cucumbers 3 bananas 1/2 C. confectioners' sugar

1/2 C. lemon juice

Directions 1. Add your lemon juice, cucumbers, confectioners' and bananas to the bowl of a food processor and puree the mix evenly. 2. Place everything into a bowl then place everything in the freezer for 4 hours. 3. Enjoy.

38

Cucumber Sorbet

Tart

and Tangy Sorbet

Prep Time: 15 mins Total Time: 12 hrs 15 mins Servings per Recipe: 6 Calories 194 kcal Fat 0.7 g Carbohydrates 45.7g Protein 0.9 g Cholesterol 0 mg Sodium 194 mg

Ingredients 3 C. pitted tart red cherries 1 C. white sugar 1/3 C. dry white wine

1/2 tsp almond extract 1/2 tsp salt

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Add the cherries to a blender and puree them evenly for 2 mins. Combine in the salt, sugar, almond extract, and white wine. Continue to puree everything evenly for 1 more min. Enter the mix into a bowl then place a covering of plastic on the bowl. Put everything in the fridge for 4 house. Now take out the bowl and stir the mix to break up any large bits of ice. Place everything back in the freezer for 8 more hours. Enjoy.

Tart and Tangy Sorbet

39

BEE STYLE

Sorbet

Prep Time: 1 hr Total Time: 4 hrs 5 mins Servings per Recipe: 8 Calories 188 kcal Fat 0.1 g Carbohydrates 50.6g Protein 0.5 g Cholesterol 0 mg Sodium 3 mg

Ingredients 1 1/4 lbs Granny Smith apples, cored and thinly sliced 1 1/2 C. water 1 1/2 C. sugar

1 1/2 lemons, juiced 1 tbsp honey

Directions 1. Add your apples and some lemon juice (1/2 one lemon) to a plastic bag. Then put everything in the freezer for 8 hours. 2. Add your water and sugar to a pot and get everything boiling. 3. Set the heat to low and let the mix gently boil for 7 mins. 4. Shut the heat then combine in the honey and stir everything complete. 5. Let everything lose all its heat. 6. Add your apple to the bowl of a food processor and puree them then add in more lemon juice from 1 lemon. 7. Combine in the sugar sauce and puree everything nicely. 8. Place everything into an 8 x 8 dish then place it in the freezer for 4 hours. 9. Stir the mix every 60 mins. 10. Enjoy.

42

Bee Style Sorbet

Enhanced Sorbet

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 1 Calories 551 kcal Fat 12.8 g Carbohydrates 107.7g Protein 4.3 g Cholesterol 0 mg Sodium 27 mg

Ingredients 1 C. preferred sorbet 2 tbsps granola, or as desired 4 strawberries, sliced 1 banana

2 tsps unsweetened coconut flakes, or as desired 1 tsp honey, or as desired

Directions 1. Add your sorbet to a bowl then add in the granola on top. 2. Layer your bananas and strawberries over the granola then layer your coconut over everything and top the dish with some honey. 3. Enjoy.

Enhanced Sorbet

43

MEDITERRANEAN

Sorbet

Prep Time: 35 mins Total Time: 1 hr 35 mins Servings per Recipe: 4 Calories 153 kcal Fat 0.2 g Carbohydrates 39.6g Protein 1.4 g Cholesterol 0 mg Sodium 10 mg

Ingredients 2 zucchini 1/2 C. lemon juice 1 tbsp lemon zest 2/3 C. sugar

2 sprigs mint leaves

Directions 1. Cut your zucchini into 2 pieces then throw away the seeds. 2. Slice the zucchini into bite sized pieces then place everything into the bowl food a processor and combine in the mint, lemon juice, sugar, lemon zest. 3. Puree the mix then run everything through a strainer then place a covering of plastic on the bowl and put everything in the fridge for 2 hours. 4. Place the mix into an ice cream machine and work everything into a firm smooth sorbet. 5. Enjoy.

44

Mediterranean Sorbet

Citrus Boost Sorbet

Prep Time: 30 mins Total Time: 1 hr 35 mins Servings per Recipe: 10 Calories 116 kcal Fat 0.1 g Carbohydrates 30.2g Protein 0.3 g Cholesterol 0 mg Sodium 8 mg

Ingredients 3 large pink or red grapefruit, scrubbed 1 C. white sugar 1/4 C. light corn syrup 4 C. water

1 dash red food coloring (optional)

Directions 1. Create some long strips of zest from your grapefruits with a peeler then place the zest to the side. 2. Add the water, grapefruit zest, water, corn syrup and sugar to a pot and get everything boiling while stirring. 3. Let the mix boil for 3 mins then shut the heat and let it cool. 4. Put the pot in the fridge for faster cooling times. Then take out the zest. 5. Get a bowl for your grapefruit juice then combine the sugar sauce with the grapefruit juice then add in some food coloring to make the dish slightly pink. 6. Place everything into a bowl and put it all in the freezer for 2 hours until it is mostly frozen. 7. Once the mix is mostly frozen place everything in the food processor and puree it in batches then place everything back into the bowl and freeze it for 2 more hours. 8. Enjoy.

Citrus Boost Sorbet

45

PESTO

Sorbet

Prep Time: 30 mins Total Time: 2 hrs 35 mins Servings per Recipe: 8 Calories 103 kcal Fat 0g Carbohydrates 27g Protein 0.1 g Cholesterol 0 mg Sodium 1 mg

Ingredients 2 zucchini 1 C. sugar 1 C. water 3/4 C. fresh lime juice

20 fresh basil leaves, minced

Directions 1. Get your water and sugar boiling in a pot then let the mix gently cook for 2 mins. 2. Shut the heat then combine the syrup with the basil and lime juice in a food processor. 3. Puree the mix completely then enter everything into a bowl and place a covering of plastic on the bowl and put everything in the freezer for 2 hours. 4. After two hours of freezing, puree the mix in the food processor again working in batches. 5. Enjoy.

46

Pesto Sorbet

Cute

Sorbet

Prep Time: 5 mins Total Time: 10 mins Servings per Recipe: 2 Calories 183 kcal Fat 0.1 g Carbohydrates 44.8g Protein 0.2 g Cholesterol 0 mg Sodium 18 mg

Ingredients sorbet, frozen yogurt or ice cream, softened 1 (8.4 oz.) can Juice Drink, any flavor, chilled

1 C. vanilla, strawberry or raspberry Fresh strawberry slices or raspberries, garnish

Directions 1. Separate the sorbet into serving bowls then stir each one to make it softer. 2. Add in the juice and stir everything again then top each one with some berries. 3. Enjoy.

Cute Sorbet

47

SUNBELT

Sorbet

Prep Time: 5 mins Total Time: 4 hrs 10 mins Servings per Recipe: 24 Calories 57 kcal Fat 0g Carbohydrates 14.5g Protein 0.1 g Cholesterol 0 mg Sodium 2 mg

Ingredients 2 lbs sliced frozen peaches, thawed 1 1/2 C. white sugar 1/2 C. dried lavender flowers 3 tbsps lemon juice

3 C. water

Directions 1. 2. 3. 4. 5.

Add your sugar and peaches to the bowl of a blender and puree them completely. Combine in the lavender and puree it again then let the mix sit for 3 hrs. Combine in the water and lemon juice and place everything into a bowl. Stir the mix completely then place everything in the fridge for 2 hours. Now add the bowl to the freezer and let it freeze for 2 hours. Take out the bowl and working in batches puree the mix into a sorbet like consistency then place everything back in the freezer for 2 more hours. 6. Enjoy.

48

Sunbelt Sorbet

Easy

English Sorbet

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 175 kcal Fat 0.3 g Carbohydrates 45.9g Protein 0.9 g Cholesterol 0 mg Sodium 4 mg

Ingredients 1 fresh pineapple - peeled, cored and cut into chunks 2 large green apples, washed and sliced 1 1/4 tsps chopped fresh ginger

1 C. brewed green tea, chilled 1 C. mango sorbet or crushed ice

Directions 1. Add your ginger, apples, and pineapples into a juicer. 2. Add the tea to the juice then stir everything completely then add in the sorbet and stir the again until it is evenly combined. 3. Enjoy.

Easy English Sorbet

49

THEME PARK

Sorbet

Prep Time: 10 mins Total Time: 1 hr 20 mins Servings per Recipe: 10 Calories 218 kcal Fat 13.3 g Carbohydrates 25.8g Protein 1.2 g Cholesterol 49 mg Sodium 15 mg

Ingredients 2 (20 oz.) cans crushed pineapple, drained 1/3 C. white sugar 2 tbsps lemon juice

2 tbsps lime juice 1 1/2 C. heavy whipping cream

Directions 1. Add the following to the bowl of a food processor: lime juice, pineapple, lemon juice, and sugar. 2. Work the mix until it is smooth then place everything into a dish and put it all in the freezer for 3 hours. 3. Add the cram into the mix and stir everything evenly then place it all back in the fridge for 2 more hrs. 4. Enjoy.

52

Theme Park Sorbet

Yellow

and Red Sorbet

Prep Time: 25 mins Total Time: 45 mins Servings per Recipe: 4 Calories 194 kcal Fat 0.4 g Carbohydrates 48.1g Protein 1.1 g Cholesterol 0 mg Sodium 2 mg

Ingredients 2 bananas, sliced 15 strawberries, hulled 1/2 C. fresh peaches, pitted and chopped 1 3/4 C. strawberry sorbet

1/3 C. orange juice

Directions 1. Add your strawberries and bananas to the bowl of a food processor then puree them completely add in the peaches and continue to puree everything then add in the orange and work the mix until it is smooth. Add in the sorbet and pulse everything a few more times then serve it. 2. Enjoy.

Yellow and Red Sorbet

53

BROWN SUGAR

Sorbet

Prep Time: 15 mins Total Time: 3 hrs 30 mins Servings per Recipe: 4 Calories 90 kcal Fat 0.2 g Carbohydrates 22g Protein 0.7 g Cholesterol 0 mg Sodium 6 mg

Ingredients 2 C. sliced fresh peaches 1 C. fresh strawberries, hulled 1 C. fresh orange juice

1/4 C. brown sugar

Directions 1. Add the following to the bowl of a food processor: brown sugar, peaches, orange juice, and strawberries. 2. Puree the mix completely then enter everything into a bowl. 3. Place the bowl in the freezer for 4 hours. 4. After 2 hours of freezer stir the mix. 5. Let everything continue to freeze for 2 more hours. 6. Enjoy.

54

Brown Sugar Sorbet

The British

Pop (Earl Grey Tea and Sweet Milk)

Prep Time: 12 hrs 6 mins Total Time: 17 hrs 6 mins Servings per Recipe: 6 Calories 425.7 Fat 24.7g Cholesterol 93.2mg Sodium 159.2mg Carbohydrates 42.9g Protein 9.9g

Ingredients 1 (12 oz.) cans evaporated milk 4 Earl Grey teabags 1/2 tsp ground cardamom 1 (14 oz.) cans sweetened condensed milk

1 C. heavy cream finely chopped pistachios

Directions 1. 2. 3. 4.

Begin to heat your milk in a small pot until bubbles begin to show around the edges. At the same time remove the top part of your tea bags and combine the tea with the milk. Add in the cardamom with the milk. At this point the milk should be gently boiling, shut of the heat, place a lid on the pot and let the milk sit for 35 mins. 5. Now run the milk through a strainer into a bowl then add in the condensed milk, pistachios, and cream. 6. Divide this mix between the popsicle molds and cover the molds with some plastic wrap. 7. Place everything in the freezer and let the mix sit in the freezer for 8 hours. 8. Place the mold under some warm water before serving the popsicles. 9. Top your popsicles with some nuts. 10. Enjoy.

The British Pop

55

THE COUNTRYSIDE

Pop (Blueberries and Cream)

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 10 Calories 111.2 Fat 3.1g Cholesterol 10.8mg Sodium 3.6mg Carbohydrates 21.7g Protein 0.6g

Ingredients 2/3 C. sugar, divided 3 tbsps fresh lemon juice, divided 3 C. fresh blueberries

1 C. peeled pitted, and sliced peach 1/3 C. heavy whipping cream

Directions 1. Add the following to a food processor and pulse everything until it is evenly combined: berries, 2 tbsps lemon juice, and 3 tbsps sugar. 2. Run the mix through a strainer into a big bowl and throw away any solid parts. 3. Now add the rest of the juice (1 tbsp) and the peach to the food processor and pulse the mix again until it is evenly combined. 4. Get a 2nd big bowl and add your cream to it then begin to process the cream with an electric mixer at the highest speed setting until it begins to peak then add in your sugar and continue beating the mix until it is peaking again. 5. Combine 1/4 of the whipped cream into the peach mix then add in the rest of the cream mix and place everything in the fridge to get cold. 6. Now take your blueberry mix and divide it between 10 ice pop molds. 7. Place the pops in the freezer for 30 mins. 8. Remove the covers on the pop molds and coat the ice pops with the peach mix then place the lid on the molds again. 9. Place in your sticks then place everything in the freezer again for 40 mins. 10. Now remove the lids from the ice pops and cover them with the blueberry mix. 11. Place the lids back on the ice pops and put them in the freezer for at least 5 hrs to get completely frozen. 12. Enjoy

56

The Countryside Pop

The Topical

Prep Time: 10 mins

Pop (Bananas and Chocolate)

Total Time: 40 mins Servings per Recipe: 3 Calories 376.9 Fat 17.4g Cholesterol 0.0mg Sodium 7.4mg Carbohydrates 62.7g Protein 3.6g

Ingredients 3 bananas 6 oz. half a bag chocolate chips 1 pinch nutmeg 1 dash cinnamon

1 tbsp milk 1 tbsp icing sugar

Directions 1. 2. 3. 4. 5. 6. 7. 8.

Remove the skins of your bananas then place them to the side. Add your chips into a small pot and heat the chips until they are melted evenly. Combine in the cinnamon and nutmeg and shut the heat. Get a plate and line it with some parchment paper then layer your bananas on top of the parchment paper. Top the bananas with the chocolate and try to cover the fruits nicely. Now freeze everything for 40 mins. Top your frozen bananas with some icing sugar and insert a stick into each one. Enjoy.

The Topical Pop

57

THE LATIN

Pop (Avocadoes and Lime)

Prep Time: 15 mins Total Time: 15 mins Servings per Recipe: 8 Calories 121.6 Fat 6.6g Cholesterol 0.0mg Sodium 23.6mg Carbohydrates 16.6g Protein 0.9g

Ingredients 1 C. water 1/2 C. sugar 2 small ripe avocados

1 pinch salt 2 tbsps freshly squeezed lime juice

Directions 1. Add your sugar and water to a small pot then begin to heat and stir the mix until everything is boiling. 2. Once the sugar is completely combined shut the heat and let the mix get to room temp. 3. Now slice your avocados into two pieces then take out the pit and remove the flesh into a food processor. 4. Add in the room temp. syrup and some salt. 5. Pulse the mix until it is combined nicely then add in the lime juice. 6. Separate your avocado mix between ice pop molds then seal them with the lids and place everything in the freezer for 6 hrs. 7. Enjoy.

58

The Latin Pop

The Sweety Pie

Pop (Oranges, Cherries, and Yogurt)

Prep Time: 4 hrs Total Time: 4 hrs Servings per Recipe: 1 Calories 91.1 Fat 2.0g Cholesterol 7.4mg Sodium 27.1mg Carbohydrates 17.1g Protein 2.3g

Ingredients 32 oz. yogurt 2 bananas 1/4 C. chopped maraschino cherry 1/2 C. approximately crushed pineapple in juice, undrained

1 tbsp approximately lemon juice 15 oz. mandarin oranges, drained, chopped 1/2 C. sugar

Directions 1. Add your bananas to a food processor and pulse them until they are pureed nicely. 2. Add the bananas to a bowl and add in the rest of the ingredients. 3. Stir the mix to combine everything nicely then carefully divide the mix between ice pop molds. 4. Place your pops in the freezer for 60 mins. 5. Now stake your sticks into the molds and continue to freeze them until they are solid. 6. Enjoy.

The Sweety Pie Pop

59

THE ORANGE

and Green Machine Pop (Oranges, Kiwis, and Strawberry)

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 59.4 Fat 0.4g Cholesterol 0.0mg Sodium 1.8mg Carbohydrates 13.9g Protein 1.0g

Ingredients 1 C. strawberry, hulled 2 large kiwi fruits, peeled 1/2 C. raspberries

1 1/2 C. orange juice

Directions 1. Cut your kiwi and strawberries into 12 pieces and divide the pieces between 6 C. 2. Slice the remaining fruit and divide them between the C. as well evenly. 3. Now divide your orange juice between the C. and fill them and put everything in the freezer. 4. After 65 mins of freezer time stake a stick into each C. And continue to freeze everything for 4 more hours. 5. At serving time run the C. under some warm water and remove the popsicle. 6. Enjoy.

62

The Orange and Green Machine Pop

The Pink

Pop (Sweet Watermelon)

Prep Time: 15 mins Total Time: 17 mins Servings per Recipe: 1 Calories 68.2 Fat 0.2g Cholesterol 0.0mg Sodium 2.4mg Carbohydrates 16.9g Protein 1.2g

Ingredients 1 tbsp gelatin 1/4 C. boiling water 1/2 seedless watermelon 1/2 C. granulated sugar

1 tbsp fresh lemon juice or 1 tbsp lime juice

Directions 1. Add your boiling water to a bowl and add your gelatin on top of the water. 2. Let the mix sit for 65 secs. 3. With a scooper take out the flesh of your watermelon and divide the insides of the fruit between 4 C. 4. Add your melon, lemon juice, and sugar to a blender and pulse the mix a few times. 5. Combine the melon mix with your gelatin mix and stir everything again then divide the mix between ice pop molds and place the sticks into the molds immediately. 6. Place everything in the freezer for at least 4 hours. 7. Enjoy.

The Pink Pop

63

THE BROWN

and Pink Pop (Chocolate Watermelon)

Prep Time: 30 mins Total Time: 11 hrs 30 mins Servings per Recipe: 24 Calories 135.9 Fat 1.8g Cholesterol 0.2mg Sodium 13.5mg Carbohydrates 30.9g Protein 1.4g

Ingredients 1 small watermelon, seedless 1 C. sugar 1/2 C. mini chocolate chip

2 pt. lime sherbet, softened

Directions 1. Remove the flesh of your watermelon and divide it between 10 C. 2. Add the melon to a blender and also add in the sugar, working in batches, pulse the mix into an even puree. 3. Now run the mix through a strainer into a bowl then place a covering on the bowl and put everything in the freezer for about 3 hours until it is partly frozen. 4. Add in the chocolate pieces. 5. Divide the mix between 24 plastic C. evenly, leaving about 1 inch of space, then put everything back in the freezer for 3 more hours. 6. Divide your sherbet over each C. evenly, and place a covering of plastic over each one. 7. Cut an opening into the covering and stake a stick into each C. carefully. 8. Push the stick in as far as possible to increase its strength. 9. Place everything back in the freezer overnight for up to 48 hours. 10. Enjoy.

64

The Brown and Pink Pop

The United States

of Pop (Sugar Cones and Yogurt)

Prep Time: 5 mins Total Time: 4 hrs 5 mins Servings per Recipe: 6 Calories 114.9 Fat 4.3g Cholesterol 15.9mg Sodium 88.3mg Carbohydrates 14.1g Protein 5.0g

Ingredients 3 C. vanilla yogurt red food coloring white food coloring blue food coloring

wax paper 6 sugar ice cream cones 6 wooden popsicle sticks

Directions 1. Add some red food coloring to half a 1/2 C. of yogurt and color 1.5 C. of yogurt with blue food coloring. 2. Keep the remaining yogurt white. 3. Lay out 6 pieces of wax paper that are about 1 foot in size. 4. Fold them into triangles. 5. Use each triangle as a covering for your sugar cones and tape them to the cone to preserve the structure. 6. Add 1 tbsps of red yogurt, 2 tbsps of white, and 3 tbsps of blue. 7. Add in your stick and place everything in the freezer for 5 hrs. 8. Enjoy.

The United States of Pop

65

THE SOPHIA

Pop (Honey and Fruit)

Prep Time: 5 mins Total Time: 5 hrs 5 mins Servings per Recipe: 4 Calories 69.2 Fat 1.9g Cholesterol 7.9mg Sodium 28.6mg Carbohydrates 11.5g Protein 2.1g

Ingredients 1 C. plain yogurt 1 C. fresh fruit 2 tbsps honey 4 wooden popsicle sticks

4 paper C., 5 oz. size aluminum foil

Directions 1. Add the following to a food processor: honey, fruit, and yogurt. Pulse the mix until it is smooth then divide the mix between C. leaving about 1/4 of space in each C. 2. Place a covering on each cut and slice a little opening into each one. 3. Stake your sticks into each C. carefully then put everything in the fridge for 6 hours. 4. Enjoy.

66

The Sophia Pop

The Brown Town

Pop (Buttery Fudge and Vanilla)

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 165.3 Fat 5.8g Cholesterol 19.3mg Sodium 67.1mg Carbohydrates 24.9g Protein 3.7g

Ingredients 1/2 C. sugar 2 tbsps cornstarch 2 tbsps cocoa powder 2 1/2 C. milk

1 tsp vanilla 1 tbsp butter

Directions 1. 2. 3. 4. 5.

Add the following to a small pot: milk, sugar, cocoa, and cornstarch. Heat the mix until it is thick. Then shut the heat and combine in the butter and vanilla. Stir the mix until it is smooth then divide everything between ice pop molds. Place everything in the freezer until it is completely solid. Enjoy.

The Brown Town Pop

67

THE CHEESECAKE

Pop (Cream Cheese and Cookies)

Prep Time: 15 mins Total Time: 3 hrs 15 mins Servings per Recipe: 8 Calories 247.8 Fat 18.7g Cholesterol 56.3mg Sodium 129.3mg Carbohydrates 19.0g Protein 2.2g

Ingredients 4 oz. cream cheese 1/2 C. confectioners' sugar 1 C. heavy whipping cream

10 Oreo cookies

Directions 1. Add the following to a stand mixer: confectioners’ sugar and cream cheese. 2. Whisk the mix with a medium level of intensity until everything is evenly combined. 3. Set the speed to low then add in your cream and work the mix for a few mins then place the bowl into the freezer for an hour. 4. Stir the mix everything 20 mins to keep it slightly soft. 5. Dice or crush 5 Oreos then add the remaining Oreos to a blender and powder them with enough pulses. 6. Add your cookies to the cream cheese mix and stir everything then divide the mix between ice pop molds. 7. Place the molds back in the freezer for 5 hrs. 8. Coat the ice pops with more crumbs. 9. Enjoy.

68

The Cheesecake Pop

The Classical

Pop (Sweet Strawberries)

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 48.0 Fat 0.1g Cholesterol 0.0mg Sodium 1.3mg Carbohydrates 12.2g Protein 0.2g

Ingredients 1 C. mashed strawberry 1/2 C. water 3 tbsps sugar

juice of half lime

Directions 1. 2. 3. 4.

Get a bowl and combine all the ingredients: strawberry, water, sugar, and lime. Stir the mix until it is smooth then divide everything between ice pop molds. Place the molds in the freezer then freeze them until they are completely solid. Enjoy.

The Classical Pop

69

EASY

Peasey Berry Pop

Prep Time: 5 mins Total Time: 3 hrs 5 mins Servings per Recipe: 8 Calories 28.5 Fat 0.0g Cholesterol 0.0mg Sodium 0.6mg Carbohydrates 7.2g Protein 0.0g

Ingredients 3/4 C. fresh strawberries, hulled 1/4 C. sugar 1/2 C. water

Directions 1. 2. 3. 4.

72

Add the following to the bowl of a food processor: strawberries, sugar, and water. Puree the mix evenly them then divide everything between 8 ice pop molds. Place everything in the freezer for about 4 hours. Enjoy.

Easy Peasey Berry Pop

The Bluuuu

Pop (Syrup and Blueberry)

Prep Time: 10 mins Total Time: 6 hrs 10 mins Servings per Recipe: 8 Calories 58.7 Fat 2.2g Cholesterol 8.2mg Sodium 29.3mg Carbohydrates 8.0g Protein 2.3g

Ingredients 1 pt. fresh blueberries 1 C. vanilla yogurt 1 C. milk

sugar or honey or maple syrup, to taste

Directions 1. 2. 3. 4. 5. 6.

Add the following to a bowl of a food processor: sugar, blueberries, milk, and yogurt. Pulse the mix until it is nicely pureed then divide the mix between 8 plastic C. Place a covering of plastic over each C. and cut slit a slit into each. Insert a stick into each C. and push it all the way to the bottom. Place everything in the freezer for 7 hrs. Enjoy.

The Bluuuu Pop

73

THE RASTA

Pop (Coconut and Pineapple)

Prep Time: 5 mins Total Time: 4 hrs 5 mins Servings per Recipe: 8 Calories 155.0 Fat 6.0g Cholesterol 0.0mg Sodium 14.1mg Carbohydrates 25.3g Protein 0.5g

Ingredients 1 1/4 C. pineapple juice 1 C. coconut milk 1 1/2 tbsps Splenda sugar substitute

Directions 1. Add the following to a bowl, and stir everything until it is smooth: milk, pineapple juice, and sugar substitute. 2. Stir the mix again then divide everything between ice pop molds. 3. Place everything in the freezer for 8 hrs. 4. Enjoy.

74

The Rasta Pop

The Summer

Prep Time: 5 mins

Solstice Pop

Total Time: 5 mins Servings per Recipe: 1 Calories 31.1 Fat 0.0g Cholesterol 0.0mg Sodium 0.7mg Carbohydrates 7.7g Protein 0.2g

Ingredients 1 1/2 C. diced watermelon 1 C. orange juice 1 C. water

1/4 C. sugar

Directions 1. Add your orange juice to blender and combine in the sugar. 2. Stir the mix until the sugar is completely combined then place everything into the bowl of a blender with the watermelon and water as well. 3. Pulse the mix until it is smooth and divide the mix between ice pop moulds. 4. Place everything in the freezer overnight. 5. Enjoy.

The Summer Solstice Pop

75

THE NUTTY

Fruity Pop

Prep Time: 15 mins Total Time: 3 hrs 15 mins Servings per Recipe: 10 Calories 454.4 Fat 15.5g Cholesterol 0.9mg Sodium 318.7mg Carbohydrates 73.2g Protein 8.6g

Ingredients 5 bananas, just ripe 10 wooden popsicle sticks 1 C. peanuts, finely chopped

3 C. chocolate syrup, dark hard shell

Directions 1. 2. 3. 4.

76

Cut your bananas into two pieces each then place a stick into each one. Coat each banana with the chocolate then roll each one in the nuts. Place everything in the freezer for 4 hours. Enjoy.

The Nutty Fruity Pop

Cream Cheese Parfait

Prep Time: 20 mins Total Time: 4 hrs 2 mins Servings per Recipe: 10 Calories 342 kcal Fat 16.6 g Carbohydrates 43.6g Protein 4.5 g Cholesterol 116 mg Sodium 423 mg

Ingredients 4 oz. Cream Cheese, softened 1 1/2 C. cold milk 1 (3.4 oz.) package Butterscotch Instant Pudding 1 (8 oz.) Whipped Topping, thawed, divided 1/2 C. Coffee

1/4 C. caramel ice cream topping 1 (16 oz.) frozen lb cake, cut into 3/4-inch cubes 1 1/2 oz. Semi-Sweet Chocolate, grated

Directions 1. Begin to whisk your cream cheese in a bowl for 1 min then slowly add in the milk. 2. Stir the milk into the cream then add the pudding mix and continue to work the mix for 60 more secs. 3. Now add in 2 C. of whipped topping. 4. Get a 2nd bowl, combine: caramel and coffee. 5. Grab ten glasses for serving and place half of the cake pieces into them. 6. Divide half of the coffee mix and half of the cream cheese mix as well. 7. Now divide 1/3 of the grated chocolate between the glasses. 8. Continue layering in this manner one more time. 9. Add a final layer of whipped topping and chocolate. 10. Place everything in the fridge for 5 hrs, with a covering of plastic, then serve. 11. Enjoy.

Cream Cheese Parfait

77

LEMON

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 227 kcal Fat 2.9 g Carbohydrates 45.4g Protein 6.5 g Cholesterol 3 mg Sodium 130 mg

Ingredients 2 C. fresh or thawed frozen blueberries 2 (8 oz.) cartons non-fat lemon yogurt 10 gingersnaps, crumbled

Directions 1. 2. 3. 4.

78

Layer half a C. of berries and the same amount of yogurt into 4 glasses. Continue layering until all the ingredients have been used. Top each parfait with some gingersnaps crumbs. Enjoy.

Lemon Parfait

Almond

Prep Time: 5 mins

Parfait

Total Time: 5 mins Servings per Recipe: 1 Calories 354 kcal Fat 26 g Carbohydrates 23.7g Protein 12.9 g Cholesterol 0 mg Sodium 225 mg

Ingredients 3 tbsps peanut butter 1/2 apple, diced 1 tsp cinnamon sugar

5 sliced almonds

Directions 1. Get a bowl and add in 1.5 tbsps of peanut butter then add in half of the apples and half of the cinnamon sugar. 2. Continue layering in the manner one more time then add your almonds as a garnish. 3. Enjoy.

Almond Parfait

79

HAWAIIAN

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 146 kcal Fat 0.5 g Carbohydrates < 29.2g Protein 7.8 g Cholesterol 2 mg Sodium < 95 mg

Ingredients 2 (8 oz.) containers non-fat peach yogurt 1/2 pint fresh raspberries

1 1/2 C. fresh, frozen or canned pineapple chunks

Directions 1. Lay out four parfait C. then evenly layer and divide the following ingredients amongst them: pineapple, yogurt, and raspberries. 2. Enjoy.

82

Hawaiian Parfait

Fruity

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 192 kcal Fat 2.4 g Carbohydrates 36g Protein 8.2 g Cholesterol 2 mg Sodium < 90 mg

Ingredients 1 lb strawberries, cleaned, stems removed, sliced 1/3 C. mixed fruit in syrup 2 C. vanilla-flavored nonfat Greek yogurt

2 tbsps mixed fruit in syrup 1/4 C. your favorite granola, or more if needed

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

Begin to heat 1/3 C. of mixed fruit and strawberries in a pan. Heat and stir the mix for 12 mins. Now let everything cool. Get a bowl, combine: the rest of the mixed fruit (2 tbsps) and yogurt. Lay out four jars and add 1/4 C. of yogurt to each one. Add in 2 tbsps of strawberries and 2 tbsps of granola. Layer the ingredients in this order one more time. Then place lids on the jars and put them in the fridge until cold. Enjoy

Fruity Parfait

83

NUTMEG

and Lemon Parfait

Prep Time: 15 mins Total Time: 45 mins Servings per Recipe: 6 Calories 223 kcal Fat 14.9 g Carbohydrates 24.6g Protein 1.5 g Cholesterol 54 mg Sodium 17 mg

Ingredients 1 C. heavy whipping cream, chilled 1/2 C. white sugar 1/4 C. white wine 1/8 C. fresh lemon juice 1 tsp grated lemon zest

1/4 tsp ground nutmeg fresh mint leaves for garnish lemon slices for garnish

Directions 1. Place a metal bowl in the freezer for 2 hrs then once it is frozen begin to beat your sugar and cream in it. 2. Beat the mix until it becomes thick then add in the lemon zest, lemon juice, and white wine. 3. Keep combining everything until it becomes light then place a covering of plastic on the mix and place everything in the fridge until it is all cold. 4. Now divide the mix between glasses for serving and top each one with a piece of lemon, a piece of mint, and some nutmeg. 5. Enjoy.

84

Nutmeg and Lemon Parfait

New York Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 6 Calories 672.8 Cholesterol 83.1mg Sodium 441.6mg Carbohydrates 75.7g Protein 5.4g

Ingredients 1 (3 1/2 oz.) packages vanilla instant pudding mix 16 oz. sour cream 8 oz. cream cheese, softened 1/4 C. sugar

3 tsps almond extract 1 (21 oz.) cans blueberry pie filling 1 (3 1/2 oz.) cans coconut

Directions 1. 2. 3. 4. 5.

Get a bowl, combine: cream cheese, pudding mix, and sour cream. Beat the mix with a mixer until it is all smooth. Add in the sugar gradually then add in the almond extract. Mix everything until it is smooth then divide half of the mix between parfait glasses. Top each one with some pie filling and layer the rest of the mix into the glasses and add the rest of the pie filling. 6. Garnish each parfait with coconut. 7. Enjoy.

New York Parfait

85

LATIN

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 244.0 Cholesterol 52.0mg Sodium 184.0mg Carbohydrates 18.6g Protein 13.8g

Ingredients 2 (8 oz.) containers lime yogurt 1 tbsp grape juice 1 tbsp apple juice

1 tsp lime zest 8 oz. whipped topping

Directions 1. 2. 3. 4.

86

Get a bowl, combine: lime zest, apple juice, and grape juice. Now combine in the whipped topping and stir the mix until it smooth. Divide everything between margarita C. and place a piece of lime on each one. Enjoy.

Latin Parfait

Americana Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 4 Calories 149.3 Cholesterol 1.7mg Sodium 29.2mg Carbohydrates 31.9g Protein 2.6g

Ingredients 1 C chopped strawberry 1/4 C. sugar 8 pecan cookies 1/2 C. Cool Whip Lite 4 tsps Cool Whip Lite

1/2 C. low-fat vanilla yogurt 8 oz. about 1 c fresh blueberries

Directions 1. Clean your strawberries, remove the tops, and slice them. 2. Place everything into a bowl. 3. Top the berries with sugar and toss everything. 4. Get a wooden spoon and gently crush the berries. 5. Now add your cookies to a resalable bag and mash them. 6. Get a 2nd bowl, combine: yogurt and half a C. of chipped topping. 7. Lay your four parfait glasses then divide your crumbs between each glass. 8. Lay the strawberry mix then the yogurt mix. 9. Now add some blueberries to each one equally. 10. Place a covering of plastic around the glasses and put them in the fridge until they are all chilled. 11. Top each one with an additional tsp of whipped cream. 12. Enjoy.

Americana Parfait

87

FLORIDA

Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 1 Calories 94.3 Cholesterol 0.0mg Sodium 4.3mg Carbohydrates 12.1g Protein 1.1g

Ingredients 6 oz. reduced-fat vanilla yogurt 1/2 C. canned crushed pineapple 1 tbsp toasted coconut

Directions 1. Get some parfait glasses and layer your yogurt first then the pineapple. 2. Top everything with the coconut. 3. Enjoy.

88

Florida Parfait

Shortbread Parfait

Prep Time: 10 mins Total Time: 10 mins Servings per Recipe: 4 Calories 328.6 Cholesterol 17.2mg Sodium 460.8mg Carbohydrates 61.0g Protein 4.7g

Ingredients 1/2 C. apricot preserves 4 shortbread cookies 2 C. prepared vanilla pudding

1/2 C. Cool Whip ( or other whipped cream)

Directions 1. Layer the following into four parfait glasses: 1 tbsp preserves, 1 cookie, 1/2 C. pudding, 1 tbsp preserves, and some whipped topping. 2. Enjoy.

Shortbread Parfait

89

MAUI MAUI

Parfait

Prep Time: 15 mins Total Time: 1 hr 15 mins Servings per Recipe: 4 Calories 614.3 Cholesterol 26.0mg Sodium 299.3mg Carbohydrates 97.9g Protein 5.5g

Ingredients 1 tsp instant coffee 1/2 C. Kahlua 1 (10 oz.) packages small marshmallows

24 chocolate wafers, crushed fine 1 C. sour cream

Directions 1. 2. 3. 4.

Get a double broiler and combine marshmallows, Kahlua, and coffee. Combine the mix over the heat until it is all melted nicely. Now place the contents in the fridge with a covering of plastic. Now add the sour cream and stir the mix once everything is chilled then add some crumbs to a parfait glass. 5. Top the crumbs with the Kahlua mix then add some more crumbs. 6. Place a covering of plastic on the glass and put everything in the fridge until it is cold. 7. Enjoy.

92

Maui Maui Parfait

Jello

Parfait

Prep Time: 10 mins Total Time: 20 mins Servings per Recipe: 4 Calories 213.9 Cholesterol 2.7mg Sodium 766.1mg Carbohydrates 42.2g Protein 6.5g

Ingredients 2 C. nonfat milk, cold 1 (3 1/2 oz.) packages jello reduced calorie fat-free sugar-free instant chocolate pudding mix

2 medium bananas, sliced 3/4 C. Cool Whip Lite, thawed and divided

Directions 1. Get a bowl, combine: pudding mix and milk. 2. Work the mix for 4 mins then divide half of the mix between 4 parfait C. 3. Now equally layer: the pieces of banana, half a C. of whipped topping, and the rest of the pudding mix. 4. Top each glass with some more whipped topping then serve. 5. Enjoy.

Jello Parfait

93

PEACH

Parfait

Prep Time: 5 mins Total Time: 5 mins Servings per Recipe: 4 Calories 189.4 Cholesterol 16.9mg Sodium 563.3mg Carbohydrates 17.6g Protein 20.6g

Ingredients 1 (14 oz.) jars peach slices in juice, drained 3 C. low fat cottage cheese

Directions 1. 2. 3. 4.

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Lay out 4 parfait glasses then add one fourth a C. of cheese within each one. Top the glasses with 2 tbsp of peaches. Continue layering everything two more times. Enjoy.

Peach Parfait

Caribbean Parfait

Prep Time: 10 mins Total Time: 25 mins Servings per Recipe: 4 Calories 235.9 Cholesterol 2.4mg Sodium 453.2mg Carbohydrates 44.9g Protein 5.1g

Ingredients 2 C. cold nonfat milk 3 1/2 oz. jello fat-free coconut cream instant pudding mix 1 (11 oz.) cans mandarin oranges

1/2 C. shredded coconut whipped cream, for garnish

Directions 1. Get a bowl, combine: pudding mix and milk. 2. Beat the mix with a whisk for 3 mins then divide half of the mix between 4 parfait glasses. 3. Top each one with some of the pieces of orange and leave everything for 7 mins. 4. Now add a bit more oranges, some coconut, the rest of the pudding, and the remaining coconut. 5. Enjoy.

Caribbean Parfait

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SOUR

Cherry Parfait

Prep Time: 20 mins Total Time: 20 mins Servings per Recipe: 4 Calories 415.3 Cholesterol 38.4mg Sodium 459.7mg Carbohydrates 69.2g Protein 3.7g

Ingredients 1 (21 oz.) cans cherry pie filling 1/4 tsp almond extract 1 C. sour cream 1 C. cold milk 1 (3 1/2 oz.) packages instant vanilla pudding

whipped topping chopped almonds

Directions 1. 2. 3. 4.

Get a bowl, mix: almond extract and cherry filling. Get a 2nd bowl, combine: milk and sour cream. Add the pudding mix and combine everything with a mixer for 3 mins. Divide the pudding mix between your parfait glasses then top each with half of the cherry mix. 5. Continue layering in this manner one more time. 6. Then top everything with the whipped cream and almonds. 7. Enjoy.

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Sour Cherry Parfait

Granola

Apricot Parfait

Prep Time: 5 mins Total Time: 6 mins Servings per Recipe: 4 Calories 222.5 Cholesterol 6.1mg Sodium 92.6mg Carbohydrates 43.0g Protein 7.6g

Ingredients 1/3 C. apricot preserves 3 C. sliced strawberries 2 C. low-fat vanilla yogurt 1/2 C. low-fat granola, without raisins

2 tbsps slivered almonds, toasted

Directions 1. Place your apricots in a bowl and put everything in the microwave for 30 secs with a high level of heat or until you find that everything has melted. 2. Now combine in the strawberries and stir the mix evenly. 3. Lay out four parfait glasses and add in 1/4 a C. of yogurt into each one. 4. Top each glass with 1/3 C. of strawberry mix and continue layering ingredients in this manner one more time. 5. Add 2 tbsps of granola to each glass then add in 1.5 tsps of almonds. 6. Enjoy.

Granola Apricot Parfait

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PARFAIT

in the Morning

Prep Time: 10 mins Total Time: 3 hrs 10 mins Servings per Recipe: 4 Calories 166.4 Cholesterol 23.9mg Sodium 166.7mg Carbohydrates 20.0g Protein 3.3g

Ingredients 1 (7/8 oz.) package fat-free sugar-free vanilla pudding mix 3/4 C. nonfat milk 1/4 C. strong coffee, cooled or cold 2 C. fat-free whipped topping

8 chocolate wafer cookies, crushed about 3/4 C. total 1/4 C. fat-free whipped topping

Directions 1. 2. 3. 4. 5. 6. 7. 8. 9.

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Place your cookies in a plastic bag. Seal the bag and crush the cookies. Get a bowl, combine: coffee, milk, and pudding. Combine everything until it is smooth then add in the whipped topping and stir the mix again. Lay out 4 parfait glasses and divide 1/2 of the pudding mix between them. Top the pudding with some crumbs then add the rest of the pudding mix. Add some crumbs as a garnish and place a covering of plastic around the glasses. Put the glasses in the fridge for 4 hrs then top everything with some more whipped cream and more crumbs if any are left. Enjoy.

Parfait in the Morning

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