How we create stress and how to stop -- Stressful thoughts and their antidotes -- Working with stressful thoughts and fe
691 157 350KB
English Pages 238 pages ; 28 cm Year 2013
Table of contents :
How we create stress and how to stop --
Stressful thoughts and their antidotes --
Working with stressful thoughts and feelings --
Present moment awareness --
Changing your lifestyle.