From Stress to Stillness: Tools for Inner Peace 9781477646656, 1477646655

How we create stress and how to stop -- Stressful thoughts and their antidotes -- Working with stressful thoughts and fe

691 157 350KB

English Pages 238 pages ; 28 cm Year 2013

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From Stress to Stillness: Tools for Inner Peace
9781477646656, 1477646655

Author / Uploaded
Lake
Gina

Table of contents :
How we create stress and how to stop --
Stressful thoughts and their antidotes --
Working with stressful thoughts and feelings --
Present moment awareness --
Changing your lifestyle.

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